30 MIN SLIM UPPER BODY WORKOUT - Arms, Back, Abs, Armpit

This is 30 minutes slim upper body workout.
It targets arms, armpit, back and abs.
I add some lower body movement to burn more calories but if you want,
it's okay to follow upper body movement only.
And also, you can do this while sitting.
Let's get started!!
Visit my website ✨MIZI WELLNESS✨
miziwellness.com/
FOLLOW ME💕
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#armsworkout #upperbodyworkout #loseweight

[@albertinaiikololo5901]

I love the fact that she doesn’t talk to much and waste time, superb

[@alicianelson5805]

In that way it is a rush to all the areas that u are working on and believe u me u does see results who needs to rest can rest according how a person fell at the moment love it❤ ❤thanks for sharing

I am upper 40s, have worked out basically my whole life. Into my 40s it became increasingly difficult to stay toned, and all those areas that come with hormonal weight gain were becoming more and more problematic. I tried to lean on being extra disciplined with my usual cardio and weights but I couldn’t get any results. Finding Mizi and her workouts was the ticket. I have lost inches in those areas and am seeing definition again. I also added wrist weights. Love all of Mimi’s workouts. You don’t have to wipe yourself out to get results.

[@sapphirep2062]

Are you doing it everyday and also which workouts?

[@еленамакарова-ъ4я]

Полностью согласна, много предложений на ютубе, но эта гимнастика самая толковая для меня, скачала и делаю

[@BlessingHaru]

​@@sapphirep2062 I have been doing it for less than a month and those close to me are complementing me on how I have reduced a little😅

[@deepikaverma5188]

Done for today day one completed Please like this comment to so i can do this everyday

[@browhatyoujust6474]

....

[@donyajojos]

Any progress?

[@deepikaverma5188]

​​@@donyajojos Yeah i did it everyday i just forgot to update here

[@deepikaverma5188]

​@@donyajojosi can see my upper body is more toned and in shape

[@donyajojos]

@@deepikaverma5188 congrats ✨👏this is motivate me n tnx for ur response

[@namanyaalex-mz7fx]

Have been doing this for almost one month, and the truth is that am seeing some good results, thank you Mizi❤

[@Ioveava]

did you follow a specific diet?:) and how effective was this workout in general, like did you just do this one? congrats btw!

[@namanyaalex-mz7fx]

@@IoveavaI also do some running workouts for 30minutes, eat everything but in moderation and I fast atleast 4 days in a week , surely I have seen some grt results

[@Ioveava]

@@namanyaalex-mz7fx thats great! thankyou for the info, i hope you continue seeing fast and good results :)

[@VeranaSmiling2000]

I have been doing this once in a week for the last month and it's working

[@박미진-i4q]

요즘 거의 매일 함께 하고 있어요~~ 아침 공복운동으로 너무 좋아요~~ 널리널리 전파하고 있는 중입니다!!! 감사해요

[@MIZILEE]

즐겁게 따라해주셔서 정말 감사해요!! 주변에도 알려주신다니!!! 감동감동!!❤❤❤

[@lissybaby28]

My favorite 🤩 great for physical therapy, mental therapy, etc. great science

[@Nour-oj5kz]

The first time ; this work out is so easy ,thanks . I thought I I wouldn't finish the whole video but I did it . For me it is so easy to follow

[@pasuvlogs]

day 12 done!! this by far has been my longest streak with regards to following workout routines here on youtube and im so happy that i've discovered miss mizi's channel!!

[@pasuvlogs]

usually, i stop at day 2 or 3 coz the workouts make my body ache that i could not move/function for days haha

[@hanan98ahmed31]

Did you see good results? Especially on the upper arm area?

[@teetee-zq3og]

@@pasuvlogs Yea, you’re supposed to do that, or else body fat won’t come off if that’s your goal.

[@최강기아타이거즈-s4o]

덕분에 20kg감량했습니다~♡ 무리없이 즐겁게 따라하며 감량했어요~ 건강하세요

[@julymay2024]

with this workout?

[@최강기아타이거즈-s4o]

@@julymay2024 네 이 동영상과 다른 동영상 매일 4개정도 따라했어요. 4달동안 20kg이상 감량했습니다.

[@thelavaGirl__44]

Which which workout did you followed

[@akanksha_rao09]

Heyy...did you followed any diet also...plss tell🙏

[@Alawrkyd]

❤❤❤❤شكرا جزيلا على التمرين الذي يجلب النشاط سأشاركه مع الجميع

[@MusaKhan-ue9cy]

Being a medical student I must say your exercises are very beneficial for us thank u so much God bless you 😍

[@TheVixenWorkout]

I love your full body workout you make it look easy but it's super sweaty

[@hopeful0302]

매일 감사한 마음으로 미지홈트에 정착한 사람입니다.😊

[@MIZILEE]

우와!!! 제가 더 감사해요!!!😍 즐겁게 따라하실 수 있는 운동 영상 앞으로도 많이 많이 올릴게요!!❤❤

[@CCIY-KOREA]

무념무상으로 운동만 따라하니 좋아요. 어렵지 않으면서 저에게 운동이 많이 되네요 온몸을 다 풀어주는 것 같아 상쾌합니다 요새 운동 꾸준히 하고있습니다^^

[@내생에봄날은]

무념무상이 공감되네요 생각없이 따리해야 끝까지 할수 있는것같아요😂

[@Elliecastro221]

Easy to follow yet very effective exercises from MIZI 😍😍

[@딸기라떼-j6j]

P

[@Dreamworkstt]

Fun workout and nice music thank you so much 😊

[@MIZILEE]

Thank you for enjoying it, Fah!!❤

[@ekaterina_zz]

Мизи, спасибо вам большое за тренировку! 💪😍В ней идеально все: от упражнений до энергичной музыки! За время выполнения тренировки с меня "сошло сто потов"! Я получила огромный заряд энергии и настроения на весь оставшийся день! Эта была моя первая тренировка на канале, с удовольствием буду и дальше тренироваться🤗

[@silyasilya6908]

It’s really good for upper body workout easy & got burnings.

[@claralee1770]

183kcal/128bpm June2nd2024 30:33 감사합니다!! 인후염으로 힘들어서 겨우겨우 따라했어요 ㅠㅠ 20230512

[@ireshalakshani4678]

Thank you. Feeling great after doing these. ❤

[@MIZILEE]

You're so welcome! 😉

[@еленамакарова-ъ4я]

Супер упражнения. Делаю с большим удовольствием уже 3 дня, думаю буду продолжать все время, главное не лениться. Очень хорошо прорабатываются руки хотелось бы побольше на ноги тоже делать упор❤❤❤

[@jooeantan6783]

Hi Mizi,so glad to be back after a while! I m starting slow,this suits me perfectly n I finished it too💪💪

[@lugina2980]

I love this workout, easy to follow but give the impact too. Thank you'!!

[@SyarifMudain-kb4hq]

Yeyy berhasil walaupun cuma pake dumble 2kg tp banjir keringat 😍😍😍

[@silunikarunanayake6412]

Day 01- the burn was there sweated like hell felt like giving up but nopee enjoyed itt❤

[@pinkdonutgoldfish]

Results?

[@thembimatrose2369]

I love the fact that she doesn't waste anyone's time.. "hello everyone, welcome back to my KZbin channel.. Blah blah blah meal recipes, blah blah" 😅

[@orathaiskulthong4232]

Thanks a million 😊 My goal is reduce my arms.

[@usharajendran56]

Its so easy workout thank you dear❤

[@atoshidebnath2568]

I Have started this exercise and I desire to lose 15kgs by following your channel Mizi... Let's see how it works.

[@oswarahat]

Update?

[@MayuriMundhe-c7c]

These workouts are interesting and not boring at all 🤝🏻😌

[@MIZILEE]

awww so glad to hear this🥹

[@MayuriMundhe-c7c]

Ohh you replied ❤... your workouts are really unique truly

[@swaminathansubramanian9932]

Hello we are doing most of the workout we are all fine with your work out. Back ground music is awesome.God bless you.we will try to do this one also. Thanks a lot.

[@Miniriya.]

DAY1:- Completed within time. Paining at some points. Too much tired. Also did 15 min of warm up before these exercises.

[@albertinababo1571]

Let’s do it 🙌 merci beaucoup ma belle Mizi ❤

[@MIZILEE]

Let's do it!! Yay!! Merci merci, Albertina❤

[@딸기라떼-j6j]

미지 감사합니다!! 🎉🎉🎉🎉🎉❤❤❤

[@MIZILEE]

감사합니다!! 많이 많이 따라해주세요!!❤

[@monaalhalabi2912]

So energetic DEAR MIZI. Loved it. Tkuuuuu much

[@i4ka]

лучшая тренировка на верхнюю часть тела! целиком ее пройти я смогла только с 3го или с 4го раза, по началу сил хватало только на половину, зато когда-нибудь спина скажет спасибо)))

[@Yakovlevasmm]

Супер тренировка, спасибо!❤

[@pratikshakadiyan7568]

It’s really helpful. Can you please make a video for beginners?

[@clarewang8362]

like this one sooooo much, Mizi, thank you !!!! it's definitely not just lose fat on up body but also burn the calories and flexible your spine which is super good for back/lower back. I wish I could have known you earlier. I might not have to experience almost decade of lower back pain. Thanks and look for wards to more and more videos!!!

[@tashalangley2850]

Love the variety of the workouts!

[@durgadevim8133]

Hi today is the first day I started my workout it's really like it very much and once I complete I feel very much refresh . Will see whtwill happen and tq mizi

[@nankya290]

I love the music 🎶

[@veronicahurtado8676]

Excelente actividad muchas gracias 👏👏👏👏

[@armyaspirant7538]

Easy to understand and very effective workout

[@ritadelcarmen]

Excelente rutina, termino muy feliz, gracias

[@unealgerienne7261]

Maybe it is the only workout that i have ever finished until the end 😂❤️

[@alltheverybest2124]

하체 운동을 2주정도 쉬어야했는데 딱 맞게 이거 나와서 너무 좋아요! ^^

[@MIZILEE]

우와!! 통했네용!! 하체 컨디션 회복잘하시고 상체운동도 즐겁게 많이 따라해주세요!!😍

[@queensdawn8674]

Mizi i love you so much I do workouts only from your channel lot's of love from India❤❤❤❤

[@khalilzu]

Really great exercise and beautiful music 🎶 🎵 😊

[@MIZILEE]

Thank you so much!! So glad you like my workout and the music!!hehe😍

[@나야나-h1c1e]

20231223 상체운동이라서 벌서는 운동이라 생각했는데, 전신 운동 다 되네요~ 30분 시원하게 클리어하고 볼일보러 나갑니다.^^

[@유람퀸]

안녕하세요 ~쌤^^ 2주 꾸준히 열심히 땀나도록 해볼께요~ 쌤 스쿼트도 최고에요^^ 엉덩힘 을 만들었준 스쿼트

[@MIZILEE]

스쿼트 운동 좋아해주시니 넘 감사해요!! 유람님 화이팅 화이팅!!❤❤

[@niangzuancing2652]

Very good exercise. Thankyou.

[@МарьямСмагина]

Thanks MIZI! I lost 4 pounds in 2 weeks))))

[@princesa9682]

Good music and perfect routine !👍 .what more could you ask for .. 👏👏

[@silvialares2394]

Me encantan tus rutinas❤🇦🇷

[@혀언-n6l]

👍👍👍👍👍👍👍역시 미지님!!!!!! 🫶🫶

[@MIZILEE]

감사합니다!! 이번운동도 화이팅!!!❤

[@kamleshmaurya3750]

Good result workout is very effective

[@monaalhalabi2912]

Hey MIZI, I'll do it once I get back home. Great one, Tkuuuu

[@MIZILEE]

Thank you so much, Mona! Hope you enjoy it a lot!!❤

[@riya72020]

Starting breast measurement - 42 inches Day 1 - ✅️ Day 2 - ✅️ + 15 min breast reduction video Day 3 - ✅️ Day 4 - ✅️ Day 5 - ❌️ but did 15 min breast reduction video (today morning checked - 41 inches) Day 6 - ❌️ but did 15 min breast reduction video twice Day 7 - REST DAY Day 8 - ✅️ +15 min breast reduction video + 20 min back fat video Day 9 - ✅️ Day 10 - ❌️ but did 10 min bra bulge reduction video Day 11 - ❌️ Day 12 - ✅️ + 20 min back fat video Didn't do anything for 1 week, starting again. Day 1 - ✅️ + also did 15 min breast reduction video

[@sapphirep2062]

Which breast reduction video?

[@riya72020]

​@@sapphirep2062 in the upper body exercise playlist, there is one 15 minute breast reduction video. I did that few times.

[@sapphirep2062]

@@riya72020 did it really help reducing your breast size?

[@sapphirep2062]

@@riya72020 Did it help reduce breast size?

[@Sylverose89]

You're the best, Mizi!

[@lnisakorn5123]

Music in this video is so wonderful❤

[@lydiahammond2561]

First time very effective, thank you

[@ΕλεναΡουσακη-ν2θ]

Εχellent!@ thank u!! We are following

[@MIZILEE]

Thank you!! I hope you enjoy it a lot :)

[@justinlee1028]

많이 많이 감사합니다.🎉🎉🎉❤❤❤

[@MIZILEE]

감사해요!! 즐겁게 많이 많이 따라해주세요!!❤

[@lydiasugabo]

Good combination exercise, thanks MIZI..... God bless!

[@sweetylamba]

Excellent mizi love you for this amazing excercise

[@nankya290]

Thank you so much dear Mizi but for how many days

[@englishlanguageineveryhome9155]

Thanks a lot. Day 1 for me.

[@estherhwang473]

탱큐 미지님❤❤❤

[@MIZILEE]

감사해요!!! 이번 운동도 화이팅!! 즐겁게 따라해주세용❤

[@chiowhunttee6781]

I get a lot of energy from Mizi workout. Thanks ❤. Is it suitable to do during period？

[@MIZILEE]

No problem:)❤ You can do this during period❤

[@YaraSwed]

M Mmmmm

[@YaraSwed]

@@MIZILEE o ll L P M’ SmmA eo

[@candymerie7159]

4 in one whole workout, good idea. Awesome ! Thks Mizi

[@saraballejossalazar7957]

Genial que buenos ejerciós ❤❤❤

[@quodma]

I LOVE YOU FOR THE 15 SECONDS REST 😭😭🙏🏻

[@suvarnamistry9755]

It's awesome just finished it now...n I m feeling so energetic...thank u so much for the marvellous workout❤

[@sudeshnanag5598]

Thank you, this is very effective ❤

[@ramyakumar5383]

Nice workout ..Iam finished full workout 😊

[@PHAMTU2266]

amazong, it is very exciting

[@beatrizalonzo6485]

Thanks dear !

[@MIZILEE]

My pleasure❤

[@ttkradio3240]

Thank you so much

[@hjseaint]

Thank you🙏🏻

[@priyankabartakke6500]

I like ur workout from my heart thanks😊

[@NiranjanKumar-pn3nl]

Thanks u🎉❤

[@nickybhatnagar]

Amazing workout

[@MariaRamirez-ru3us]

It's nice to know that there are instructors who provide exercises in chairs. She didn't do them on a chair. However, did mention it in the inscription box and that is fantastic! because I'm a person who has a medical problem in my foot. Time went flying but the burn was real 🔥. More of these please. Thank you !🙂👍

[@purple2708]

쉬운동작 어려운동작 섞여있어서 좋았어요! 성공!

[@t.leftwich6215]

Loved this workout...you're the best.

[@maryedelen710]

Your videos are fun and effective 😊

[@onyinyechimirabel6684]

Awesome❤❤❤❤

[@Callmebenjy]

Thank you.😘

[@MIZILEE]

My pleasure:)❤

[@moloud.hosseini1380]

Thank you so much It was winderful❤️🌱

[@vridhi2345]

day 1✅

[@MIZILEE]

❤❤❤

[@yezzihh4444]

Nice! Thanks ❤

[@sanjivaniwaghmare1891]

Khup mast workout ahe, thank you😊

[@Eva-ez2qh]

Köszönöm.😊

[@mohsinisrar3902]

Love ur exercise I try it ❤

[@lindamabitsela8794]

You are a genius ❤

[@jayeshhalankar7930]

Lovely work out Thanks 😅

[@ivonnehernandez1575]

Gracias 🫂 Hermosa 😘 siempre geniales Rutinas 🎉!!!

[@MayaOvhal-v9k]

Super workout 💪👏