Morning Yoga Perfection | 5 Minute Miracle | Rise & Shine Sleepy Bear Yoga

This is a easy quick morning yoga routine that you can do anywhere, even in bed! Its the perfect way to start your day. This 5 min sequence will get your blood pumping, wake up your nervous system and help you get out of bed with ease and joy. I even catch my hockey playing boyfriend doing it some mornings, and the only yogi he knows, is yogi bear.
So rise and shine sleepy bear, let's start today on the right paw...
xoxo
Juliana
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Video Production- Mark Spicoluk
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Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[@bohobeautiful]

Hope this quick little yoga sequence brings you a beautiful day!

[@kathyroy605]

Boho Beautiful 5 minute

[@archanasrivastava4321]

Boho Beautiful

[@ShineDhi]

Boho Beautiful can u pls make yoga for beautiful skin😄

[@roseladd6402]

👃Thank you, it does bring joy and fkexibility to my day!

[@roseladd6402]

Yes it does! 🙏📩Thank you.

[@martabitti185]

It's incredible seeing how far you went. I'm so proud to be a part of this community and I'll be forever grateful to have found you🙏🏻💛

[@samysouthern3627]

I was about to say the same thing. Also in the description talking about how the only yogi mark knows is yogi bear but look at him now. So much love for you guys xx

[@marthabookdragon8857]

I’m a plus size girl and I’ve been doing this every morning for about 3 weeks. Today I found I could lean down and touch my toes for the first time in years. I love this routine as it’s not too strenuous for us newbies and I love seeing the results in my flexibility! Thank you ☺️ 🙏

[@chennabay]

So funny to watch and see how far your channel has come! Very inspiring! ✨️

[@Abhshkraj]

I came back in time just to check if she was just as brilliant to begin with & well she never seizes to amaze me. Truly wonderful human being 🙏🏻

[@safabk5218]

7 years and this is still my favourite stretching video. The pleasure i feel in my lower back after this is immaculate 😂❤ i wish it was a bit longer

[@apriltwentiethx]

I have been returning to this mini sequence for idk how long now. You have such a quiet grace about your practice and way of being that instantly makes me feel at home. You're inspiring. As always, staying tuned. Hugs to you and yours

[@HenWangOfficial]

eighty elle same! I've been doing it for 3 years already

[@innal8244]

Juliana, thank you for this amazing practice...perfect for the morning when you don't feel like exercising 🥰. I'm grateful to God and Universe for finding your videos guys🙏🙏🙏. Thank your all of your beautiful yoga practices 💛💙

[@HollieKamel]

I love this morning 5-minute miracle yoga! What I really love is that it is simple, short and yet an effective way for me to kickstart my day, which will, in turn make me want to stay more focussed and achieve more on a fitness level too! Thank you

[@kathyallam926]

Found this yesterday and put it into motion this morning. I did yoga many many years ago but having neglected my body for many years and gained so much weight I found this to be tough but going keep at it. This follows by morning prays, gratitude affirmations. Most days I thrown in a exercise. That is how I start the day.

[@sunshine12922]

These simple stretches helped so much, I did the whole thing right on my bed with my dog 😂 thank you!💜 very helpful and great way to start the day.

[@MsStephanieJane32]

I bet your 🐶 just Loved it! 😍 🐩 🐕 🙌🙌🙌🙌 😍💖💜💙💜💖💖😍💖💙💙💜

[@rennywilder9062]

This music is probably my favorite of all the yoga videos you've done

[@myriamnie8658]

It reminds me of Oliver Shanti's Buddha and Bonsai (Vol. 1)

[@madisoncallaghan]

its 5:56am from a 16 yr old and this stuff is great! Thank you!

[@laraibrehman5946]

Madison Callaghan hahhh its also early morning watching this

[@fliegendespferd17]

I loved it then and i love it now! 🥰🥰

[@АнастасіяКонотоп]

Good morning everyone. Grateful for doing this today. 🙏

[@lashazachariah5495]

Oh my goodness! Juliana, you're the cutest💗 This definitely made my Friyay finding this in the archives....Beautiful! How far you've come since then...Namasté

[@JO-pj2lw]

This is a very doable exercise for me since I am not a morning person. Thank you.

[@archeraction6]

Watched this on occasion for a few years. Thank you, it's healing & bright :) ✨️🌊

[@lindadebellis8997]

This is a great way to start your morning. I've been doing this 5 min.video mostly every morning for years. If I have time,I extend my yoga practice with one of Julianna's gentle yoga video. Love all her videos!

[@zv54]

In th e past I've spent a lot of money,wast e of money, in gym memberships and pay on the day classes and sessions which haven't always had nice people teachinh, but despite yhe so far harsh reality of my life, i decided to try this little routine out tiday, and whatever synchronicity of God's plan happens today which I've realised the hard way is not in my control regardless of visualisation , to do lists, and many other efforts, at least I can say I've meditated and done a form of simple yoga before 5am and now before I showe r and get ready, I wish to study for half an hour at least. Wish me lcuk. And I am ending good healing prayers and vibes to all. Namaste. Xx

[@thewillowfoxcandleco]

Wow amazing how far you have come.Just goes to show no matter what we to we all have to start somewhere.Just take one step x

[@thewillowfoxcandleco]

*do

[@davidquinn6776]

What you offer is simply amazing. My wife and me used the Sleepy Bear yoga routine every morning before we went hiking on a remote island in Greece. Great to alleviate the stiffness and get ready for another day, even in a small B & B. We are not spring chickens...in our 50s, and benefit from so many of your videos. Thank you so much.

[@prachi3919]

Namaste🙏 First gratitude towards ancient Indians to give yoga to mankind..

[@GeoAce777]

Wow an old school clip, love it!

[@melinaargueta8735]

Encontrarte ha sido lo que realmente necesitaba en este momento de mi vida... He visto muchos de tus videos pero empezaré de 0.... Inspiras con los paisajes y la música...

[@archeraction6]

Thank you, I've started doing this at least 3 times a week. I am an archer and this is an excellent way to loosen up before training and tournaments. I often recommend this video as an easy door into yoga.

[@aniska628]

The music is the same tune that plays on my Teavana steep timer when I brew my FAV blend. Makes me think "comfort".

[@bohobeautiful]

aniska628 thats so awesome!! I know what a great relaxing song hey ;)

[@melhobson8249]

Do this most mornings its easy and gentle. Thank you 🌗🌞xx

[@gaganaggarwal7599]

just another miracle of my great India. Love to the west , from an Indian.

[@avoiceforthevoiceless2068]

Subscribed because your yoga is truly awesome, you're sweet, from Europe like myself (I assume), and best of all, you're vegan! Thank you so much for promoting a plantbased lifestyle!!! It will make a difference to millions of innocent suffering souls... Keep up the amazing work! Sharing...

[@bohobeautiful]

+Karolina Zakonek Thank u so much Karolina! You're so sweet

[@marinaredon2891]

Love this sequence for days where I m short on time but still need to keep my exercise habits. Thanks 🙏

[@metteaunsoe]

I've been doing this every morning at 530 am since. Has been amazing! xxx

[@aykaa0]

I'm almost always waking up feeling so tired and want to back to sleep but since make this into routine it's getting easier to just wake up and move from my bed. Thank you.

[@aynazskt9350]

I love this video,the movements,music,everything,thank you.

[@bohobeautiful]

Aynaz ,thank you for letting it connect to you.. it means so much to hear that from you.

[@judytolx96]

Aynaz Skt I love this five minute yoga morning stretch😘

[@creativeviewsanimation7169]

Aynaz Skt just

[@emmacooper4286]

I've tried other five minute morning routines and this one is by far the best for a beginner! I can hardly keep up with other videos and it makes me give up on yoga altogether! I'm so glad I found this video. (:

[@ito5744]

Hiii, Boho Beautiful!! It's been a month since I started every morning Yoga! Now thanks to this video, my everyday life is being very easy to spend. Love you guys!!

[@katlincha8446]

You can't find yoga with some relaxing music in KZbin. Thank you for the good session and good music 🙏

[@cityiot]

A daily requirement before and after workouts.... thanks you 😘

[@hailey6852]

Thank you so much you beautiful soul! Have a wonderful day, namaste

[@charlotteb8120]

Just did this routine and loved it! It's 6 in the morning and now I can start my day relaxed and focused

[@littlelucieb7633]

Just started my job in a kindergarten and being around the little ones made me realized how unfit I am, this is a great way to start the day and stretch these stiff muscles! Thank you for the video ^_^

[@bohobeautiful]

+Little Lucie B so happy to hear this video helps u start ur day! yes little munchkins can be a handful this is the perfect way to get urself ready physically and mentally ;)

[@frozenberry123]

all you do is so bright and positive. sending you peace, love and harmony

[@UyenNguyen-um9pw]

This has become my morning routine for a week now, really convenient coz I even can practice it on bed

[@tasteofhome2211]

Such a great quick way to start the day in a positive way. Thanks for the Stretches and positive intention for the day ahead!

[@tasteofhome2211]

Thank you this was a positive, efficient and helpful morning yoga exercise. The side stretches and leg stretches were especially helpful! My intention was to be mindfully positive, calm and loving today. Have a great day!

[@monicarosewilson8543]

Love this! Great for mornings when I wake up late and can't fit in an entire workout

[@adriennehughes7601]

Morning! I really like this yoga- quick and effective and makes me feel good. I also loved the morning yoga at Provencial Park- it was about 7/8 minutes. Can you please bring that one back? Thank you!!!

[@theebriamari]

Thank you! Still doing this gem when needed. It feels like home. Thank you.

[@Teonshay_isher]

I 💓 yoga !.This fits perfect for me in the morning .I do it twice so I will have 10 mins instead of 5 so I repeat it again... Love this 💓💓.

[@jamesnoonan4512]

I'm so stiff in the morning. It feels so good in the morning.

[@8bitgmrgrl]

This is so perfect for the days that you oversleep!!! Thank you!!!

[@spamquangemail4548]

love the music in here. Where can I get a full track of it?

[@pinkpeppy19]

Adorable!! I'm new to yoga (I know where have I been...) and I've searched all over for an easy routine that makes me want to do it every day...this is it!

[@bohobeautiful]

Pinkpeppy19 awesome soon happy to hear u liked it!!!

[@chryschis]

I use this routine so often and it delivers all it promises and a more. Perfect go to for this busy mommy😘😘😘

[@nikithadinesh1248]

This is one of my favourite videos of all time! This quick yoga flow is amazing to start your day and leaves you feeling ready☺️ Thank you for your work💖

[@AirHarp]

just started yoga. Having lower back issues and glutes are really tight. enjoyed your shows yhis thus far.

[@binarae8558]

wanted to start trying out yoga. it's 8am and after watching this video I'm READY for an amazing day!! your videos are amazing.

[@leahgrice1408]

This is so perfect with a very busy 20 month old who tries to do yoga with you but ends up playing mommy jungle gym instead. Thank you!

[@xmchughs]

Thank you

[@Twilightfan1013]

Reallyyy enjoyed this as jumping out of bed!!! And it's the start of another busy day!!!Merciii!!!😊😋😋🤗😥😅😋

[@katerynabannikova7315]

This is a good video and I love that it helps stretch back and legs and open up the hips plus the gratitude ending.

[@melodelight]

Thank you always

[@Moonbeamchild8]

As much as i love most of your flows, this one is still my fave! I can fit it in as soon as i wake up, no excuses! And it helps me get ready for the rest of my day.

[@melodelight]

Thank you! Peace and blessings

[@stephvelez1758]

This was great for stretching and getting some energy.

[@joels.strickland7558]

This video is from 2015, and still is a great way to start the day in 2020!

[@xsweetl0ux]

I've been doing this routine for months now! It makes my mornings so my better :)

[@bohobeautiful]

awe amazing!! yoga is always the perfect way to start the day :)

[@ZeVioloniste]

I play hockey and when I have training in the morning before classes, this is perfect! I love your videos 😘

[@bohobeautiful]

Mark plays hockey too, and yoga took him from the middle on his team to top in points! or so he tell me. lol. ❤ ❤

[@DreamBig610]

Mmmmmm.....perfect short video for starting the day and new yoga practice (tried your ones that are a bit longer and my body isn't ready, yet--LOL--but I'll get there in time!). Just found your channel in the past week--I'm 55 and finally learning to take care of myself (vegan, yoga....). I can't wait to share your channel with my 19 y.o. daughter, who's coming home from uni for winter break next week. Happy Journey ❤️ on your new travels with your sweetie.

[@hunnielamb5905]

The spinal twists feel amazing! So glad I found this video 💕

[@-lovesan5318]

I do it everyday i love this channel soooo much 🥰🥰

[@elfprincessplume2515]

Totally love all your videos! I just discovered you recently and I am addicted! I can't start or stop my day without doing at least one of your videos. I sleep so much better now that I do the yoga for sleep and finish with a meditation. You are a life saver!

[@user-xx5hy7nj8o]

I really felt my muscles relax after this routine. Thanks.

[@RawNoLimits]

Perfect start to the day for a busy schedule!

[@ActiveMuse]

My first yoga session done ✅🔥

[@allisonhaynes6778]

❤️ I do this as a warm up before other yoga videos. Really helps my back. Thank you!

[@brianmcclean2481]

Very peaceful and good start to my morning

[@LilithTarotWitch]

One of my fav yoga routine!

[@cityiot]

Thank you!

[@erannaim4139]

Thank you! I open everyday like this :)

[@bohobeautiful]

Eran Naim You're very welcome! I do the same, such a great way to start the day :)

[@TheRussmey]

Just my go2 5 mins awesome feeling. Thank you

[@sarahmariabiassoni6504]

I was looking for a quick and well-crafted yoga morning routine, wasn't disappointed. This is extremely useful, thank you! Greetings from Italy ☕

[@huynhminhhoang1564]

thank you very much. i 'll try.

[@sanyasingh6268]

Thank You❤

[@butterflyyultra4535]

This was an awesome start for work, it was easy to follow. I went at my own pace.

[@GatoPolen]

Love it! this was exactly what I needed this morning :)

[@kundalinistarr2]

Thank you so much for making this! I’m just getting started on my yoga journey again so this was nice to get the juices flowing 🙌🏾

[@ginamarie6563]

You are gorgeous girly. You are seriously body #goals 🙌 love this routine for daily wake up 💗

[@przemyslawtomza4231]

thank you Juliana :-)

[@roopalikocher116]

Very nice video, I am doing it everyday. Thank you.

[@sylvierkan3002]

Thank you Juliana!😁🌻🌼

[@leighrobbins470]

Thank you for this video. It's easy to follow for a complete beginner like me! ⭐️

[@MoonlitMallows]

I will definitely be doing this again! Loved it! I got no sleep last night and this was really helpful

[@irenea2087]

It was very easy to follow, especially for a beginner like me! Thank you!

[@genevieveberold]

you have added so much goodness to my life - thought I would take an extra minute to say THANK YOU ;) xxx bless

[@aislingliu6091]

The chinese style music is sooooo beautiful!

[@stephengrey3582]

Back to yoga, thank you.....❤️🙏

[@Bong_in_Germany123]

This is a great yoga video!

[@ramhornjoe]

Thanks for the vid I'm going to start every morning out like this....my wife's been getting me to do some yoga with her and I'm definitely in need of starting a stretch routine daily. Anyhow thanks again

[@bohobeautiful]

+ramhornjoe so happy u liked it! honestly yoga i the bets way to start your day...gets you ready and prepared for anything, physically and mentally ;)

[@Rasulova_Lobarxon]

Thanks 🥰