Most Intense Bicep & Tricep Workout | New Variations

Crush your arm day with this intense bicep and tricep workout! Join me as I push through challenging supersets designed to maximize muscle growth and strength. Perfect for anyone looking to take their arm training to the next level.
Don’t forget to warm up before starting and cool down after to prevent injury and aid recovery.
I felt the burn and got a great pump from this workout, and I'm sure you will too. If you enjoyed it, please give the video a thumbs up and subscribe to my channel for more workouts every week. Let me know in the comments how you felt after this session and what other muscle groups you’d like me to focus on next.
Disclaimer: Always consult with a healthcare professional before starting any new exercise program. Listen to your body and modify exercises as needed.
Don't forget to like, comment, and subscribe for more fitness content.
Stay strong, stay motivated, and keep pushing towards your goals. You've got this!
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Shot & Edit by Limitless Visual Films
linktr.ee/limitlessvisualfilms

[@thomasquintana4338]

Physique looks insane. Can’t wait for the Mona Lisa to be back on stage

[@ddj0615]

Saw a couple exercises I’m gonna steal for my next bicep/tricep workouts. Thank god for KZbin giving us the opportunity to learn new exercises from the pros no need for expensive personal trainers

[@albertomontejo8005]

yea but you need to move the bench that's heavier than the weight (triceps) easy for the guy that lifts the golden dumbell 300lbs 15 times🤣.

[@BigPaulie_DaMenace192]

I repeated the same thing in the gym today. The pump was crazy💯

[@jkbonez3731]

Arm pump is insane

[@thebirdhasbeencharged]

Andrew & Wesley are the guys to watch this year

[@geo15304]

This video has tonnes of lessons on how to train arms. Thank you.

[@andrewhauge2489]

One of the most intense workouts he's done!!! Oh Lord I'm getting the popcorn!

[@johnthimas6524]

That is wat 23 inches arms looks like can't wait for Texas

[@misaelsanchez701]

Excellent arm training the best I've ever seen congratulations

[@robertspidey8136]

No pain, no gain, brother. Cheers

[@tr1pl741]

Yes sirrrr, Thanks for the tip for that seated cable pull downs. Serious pumps, doing this right now.

[@rhapsodyrr7876]

@12:49 - Those are Comic book character dimensions!! 💪

[@CarlosVasquez-bn7ji]

Saludos Brother desde Colombia YES SIR ...USTED SERA EL PRÓXIMO MR OLIMPIA 💪🏾💪🏾💪🏾

[@GeorgeCrocco]

This is fantastic. I needed some motivation for arm day!!!

[@mikesmanstuff]

You are changing faster then everyone

[@johnkaupakamasua5540]

beast mode: you are contest ready bro!!!

[@robin4835]

a lot of great stuff i love all your new variations sir

[@mvp1116]

Yezzir!! 3 peat Texas Champ soon!!💪🏾

[@NoNameNoName001]

The Next Mr. Olympia✌️

[@marcnallyelia9588]

Let’s go Champion 💪🏾

[@user-gf9ui1wp1k]

Great video .!!! Black man putting in work .!!!

[@blackrain3466]

You got bigger again bro looking like a beast!

[@DeetjenBD]

I see you put a new suit on you looking crazy congrats man “UNLEASHED”!!!

[@BarryDeiter]

I click on the like button before watching.💪💪💪 YesssSzzzir

[@suryamaniyounjanlama5295]

Mr. Olympia 2024 .... Texas Pro Winner .... subscribe people ....

[@Megapihar143]

Synthol champ next to hadi

[@tyromandia1726]

I see a freak being made! Reminded me of the size of walker that was my first thought! My favorite bodybuilder

[@aborigine777]

I like that inclined seated triceps extension.🏋🏿‍♂️🤸🏿‍♂️🦏🦍💩💪🏿

[@tyromandia1726]

The first year of so during his work is he would laugh and talk and goof around. He's done a 180 after working with phyco! Quick learner

[@rayanthony5647]

Watching from Guyana 🇬🇾..Yesszzziirrr 👍🏿👍🏿👍🏿💪🏿💪🏿💪🏿🤞🏿

[@beng6236]

Beast 💪🏻💪🏻💪🏻 yess sir

[@marlonm8003]

Let’s gooo🐐🐐

[@user-ij9cm8rg1g]

Annnnndd........... Newww 🔊 🎉 Mr. O

[@blakarock8769]

Nice bro

[@RandyLe-cb2eb]

Picasso bro !!

[@skylazart]

Andrew you’re huge brow!!! Well done!!! 👍🏿 🙌🏾🙌🏾

[@PawanSharmaBaru]

Great

[@rayanthony5647]

Andrew you can also do the dumbell supenated game curl..

[@jflexne2403]

Yeah King 💪🏾🤴🏾👍🏾 This is what i'm Saying ...Focus on ya Locus. Pump dem Triceps Up. And bring a Balance where ya opponents or judges can't go around. 🫵🏾 You got this 💯 Greetings from Rotterdam/Holland 010 👊🏾

[@hipsterboiwavy2723]

#Andrew2Jacked AkA Texas Jacked leggoooo💪🏾💪🏾💪🏾

[@user-cg7tc6mr6b]

Merci ❤

[@anthonyfreeman3995]

Don’t trip on placements certified legend

[@SD80]

This is the next Mr Olympia.

[@Dimo10]

I would love me some of the new bodybuilders try th free weight exercise for arms to the Max, at least once in a while😮

[@user-fh9uh8de6p]

That's my champ 💯🫶💪

[@markdeshields1035]

I remember he was Larry Wheels sidekick now Larry Wheels can’t even stand next to him

[@lengmuzik6333]

He was not Larry side kick, Larry in courage him to take body building seriously Larry was always supporting him

[@markdeshields1035]

@@lengmuzik6333 yeah that’s the definition of a sidekick

[@joshneil2314]

@Markshields1035 Larry wheels made this guy, without Larry he wasn’t heard off just a normal gym goer yes big but wasn’t really known, So get your facts right 🤦🏻‍♂️

[@markdeshields1035]

@@joshneil2314 and what I said is a fact ,Larry wheels can’t stand next to this guy he’s a Olympia competitor Larry wheels is not even close to that and that’s a FACT bozo

[@dougb3854]

low volume on video

[@alphaking814]

You gonna cry😢

[@leonardvirtue5753]

Nice 😊 🤠💪💯💯🤙🤙

[@Gomer-lw7rd]

He did more sets for arms in this workout than I do in a month

[@user-no1yv8rg5b]

Very nice 👌👍❤❤

[@redpillinfotv4596]

Bro you look crazy when you were sitting down you were my love you so much a flex Wheeler Texas pro was in the bag. Yes sir people go with my brother.❤💯💪🏾

[@vishwajitkhebude9106]

One question, do you fill sick by any chance to get body fever or any viral infection, if yes then how do you handle the recovery

[@razvanarsenieioan7705]

Corect Gym Andrew

[@zigleg9204]

Inchallah bro

[@Justme85857]

I wish all these guys were natural, that would be a great contest

[@sanfrancisco4624]

SYMMETRY 2.0!!! MASTERPIECE WATCH THE ENTIRE VIDEO TO HELP THE ALGORITHM

[@bruhhakeemAli]

So did you inject yourself pre or post workout

[@Stama351]

Looking great Andrew,are you going to visit Larry wheels gym in the future? Big gym workout with Larry Yes sirrrr👍🏻😊

[@papadre70]

A bigger version of Shawn Rhoden and Flex Wheeler 💪

[@marcvolpe8252]

CHOCHA WATCHING FROM PUERTO RICO

[@pedrosarate2545]

Ece si es un buen físico

[@vv-cy5sk]

Two man 0:41 in background talk on russian.

[@FF-7]

That is open bodybuilding with a lot of perfect genetics🎉❤ for me Mister olympia. What a body

[@mohammadsidaoui]

Will try this on friday🫡 cant wait for the pump🙏🏾

[@traianschram4586]

Gold 🪙🪙🪙🪙🥇🥇🥇🥇🥇🥇🥇 dumbbell back keep going hard and heavy do a Collab with some one big you and rubio on the gold dumbbell

[@siphiwesimphiwe3921]

He look so dangerous on stage ❤

[@keithkammerhofer80]

8 litres of blood in those arms at the end! 😮

[@razvancristianstoicu7800]

You don t need biceps just a lil bit of that long head of the tricep and if you olso put a lil bit of mass on the lats you are perfect my favorite bodybuilder 🙏

[@rayanthony5647]

He's getting there😊

[@Vasile10012]

Servus 🤗

[@razvanarsenieioan7705]

Olympea

[@josephujiadughele6035]

Andrew is the right BB with great off seasons, not the fatty chumbby blobs. Wonder why he yet to win it

[@piiratescinQneuF]

bro got 4 legs !

[@aditya812]

Andrew will go down in history as the greatest ever Uncrowned Mr. Olympia Edit.. Fact : He is the best bodybuilder in the world right now, the prettiest, most aesthetic, most genetically gifted Fact : They will never give it to him over those freaks and will argue aesthetics is for classic physique.

[@blkspiritblkspirit119]

Stfu dude the devil is a lie

[@Megapihar143]

Most synthol

[@Megapihar143]

New synthol training routine from oil andrew

[@yamon598]

Smh🤦‍♂️🤷🏾‍♂️

[@Champion_243]

💪😊🦁🤝👍💯🔥✅❤️

[@sahan6996]

anyone knows who's his coach now?

[@samuelkebede585]

Chris Aceto

[@Megapihar143]

Gregg valentino

[@traianschram4586]

Go back and do the gold dumbbell go back and do the gold dumbbell go back and do the gold dumbbell

[@blackrain3466]

Audio could be better bro!

[@lkh3q2]

약을많이 묶었군!

[@khansaad2684]

Focus on your back

[@Megapihar143]

His oil arms and delts looks like gregg valentino

[@rishavsambyal1660]

Bro please use mic

[@11helmi]

Please compare with other bodybuilder for front double bicep only.he have good body.nice body why he always standing not straight on stage.compare others

[@bumshan71]

💪💕💕💪😘😘😘🇰🇷🇰🇷🇰🇷

[@IACORAU]

Your arms are incredibile. You should train your forearms too to be more complete.

[@Megapihar143]

More synthol in forearms

[@muscletime8824]

He needs to do a proper full on front double… not that twisting shit cmon andrew man

[@arsenalmanic]

audio is bad

[@adamrojas6909]

Something so obvious about his body I cant believe judges dont tell him. This mas has the most skinny forearms in bodybuilding. They look horrible compared to his arms and shoulders 😢

[@TheMaGe-]

this guy aged alot cuz of peds

[@blackerdenblack1]

Andrew maje sure you target yo forearms too

[@Bj69Waly]

You leave fleex wheeler thats also your mistake