Day 1 :- Completed Day 2 :- Completed Day 3 :- Completed My thighs have been sore from Day 1, but once again, no pain no gain. If you want change, then you have to do it. Day 4 :- Done Couldn't do it previous five days because of work but I am back to this routine now. My mouth feels dry after working out. Day 5 :- Completed
@sanvimanikommukuri2686 ай бұрын
Same feeling
@Giordan0022 ай бұрын
Keep going!! You inspired me so i‘ll start!!
@naseeranazma25132 ай бұрын
Day:1✅ Day:2✅ Day:3✅ Day:4✅ Day:5✅ Day:6✅ Day:7✅ Day:8✅ Day:9✅ Day:10✅see a difference Day:11✅ Day:12✅alot difference 😮🤧 Day:13 Day:14 Keep reminding me by doing a like & i am gonna share my review
@yaqootragdan8720Ай бұрын
I will start from today let’s have each other back ❤
@RuchitaBAMBRASАй бұрын
Reminder
@Beauty_and_BlushАй бұрын
It's really work.....👍
@김지연-k1r7 ай бұрын
이 운동 5개월 넘게 일주일에 두 세번씩 실행하고 허벅지랑이 엄청 탄탄해지고 날렵해졌어요. 워낙 마른 몸이 였는데 근육이 생기고 이쁘게 자리잡았습니다~~ Thank you MIZI ❤
@Pretty_as_themoon5 ай бұрын
yyaaayyyy
@stickymind88888 ай бұрын
Current weight 65kg Targeted weight 60kg Day 1 I was quite inactive while performing this but managed to finish it Day 2 My legs were burning But still I have done it Still to go will update you all Day3 I have taken a rest Day 4 going Done Day5 done 👍🏼 Now day 6 Done Day 7 completed Day 8 going on
@Flourtia8 ай бұрын
Did you lose any weight?
@stickymind88888 ай бұрын
@@Flourtiayes I’ve lose 1 kg
@Dreamypi6 ай бұрын
Hello Everyone! I will be starting this workout from today. I will update my progress everyday. And I will share the results after a week. So let's get it! ✅Day 1:- Completed Weight: 65.5 kg Thigh Measurements: 27 inches Pain: My legs are literally shivering right now. They hurt a lot. I doubt if i can walk properly or not. But on the other side of the coin, this is gonna be worth it. All this pain is for the good! ✅ Day 2:- Completed! - I swear the pain was real. Yesterday only legs shaked. Now even hands shake. Let's get it girls and boys! lol i took a very long break. let us go from day 1. Day 1: done
@edenng35694 ай бұрын
What happend to the rest? 💀
@Dreamypi4 ай бұрын
@@edenng3569 I think I wil resume from day 1. 💀💀
@jenniferjohanis11 ай бұрын
Rutina corta, pero retadora! Día 1: Completado Recuerden tomar agua, cuidar lo que comen y darle al cuerpo el descanso necesario. Ánimos y muchas gracias Mizi por tus rutinas❤ Día 2: Completado Día 3: Completado Día 4: Completado Día 5: Completado Día 6: Completado Domingo para descansar 😴 Día 7: Completado Día 8: Completado Día 9: Completado Día 10: Completado Día 11: Completado Día 12: Completado Domingo para descansar 😴 Día 13: Completado Día 14: Completado 🎉🎉🎉 Definitivamente mis piernas se ven más definidas. Seguiré implementando este reto en mis rutinas ❤
@MIZILEE11 ай бұрын
You can do it👍❤
@Kartiktamta.8 ай бұрын
Day -1 (completed)😊😊 Day - 2 (feeling lazy )😅 Day -3 (completed )😊😊 I am feeling better doing this ex 11 Days are Remaining and I will complete it
@tamanna84667 ай бұрын
Day 1- completed Day 2-completed Day 3-I was late for home nd I had my dnr so I didn't but I did 15-20 min walk Day 4-Completed 2 sets I will share my whole journey plus my thighs are 26 inches currently
@angeljaiswal19495 ай бұрын
Did it worked?
@sarinaa38723 ай бұрын
Did it worked?
@tamanna84663 ай бұрын
@@sarinaa3872 yess...I did it only for one week but my thigh size reduced to 25.5 inches
@bhumisharmasharma79162 ай бұрын
Day-1(complete ✅) Day-2(complete ✅) Day-3(complete ✅) Day-4(complete✅) Day-5(complete ✅) Day-6(complete ✅) Long break Day-7( complete ✅ ) Day-8( complete ✅ ) Day-9( complete ✅ ) Day-10( complete ✅ ) Day-11( complete ✅ )see little bit of difference but i feel very good after do this👊🏻👍🏻 3 day left guyyys for this workout 😭 Day-12 ( complete ✅) Day-13 ( complete ✅ ) Day-14 ( complete ✅ ) I
@A.0772 ай бұрын
Update?
@bhumisharmasharma79162 ай бұрын
Okay 👍🏻
@DrakshayaniKareppagol9 күн бұрын
Day 1 completed ❤
@JojoC888 ай бұрын
Just found your channel and your workouts look great and easy to follow. The only feedback I would give is to stop stating “lose fat in X amount of days” in a certain body part. This is not factual and misleading.
@Itzzgirliam20 күн бұрын
My new year resolutions ❤️ Day1 8 November✅ Day 2✅ Day3✅ Day3 Day5 Day6 Day7 Day8 Day9 Day10❤😊
@quasaredits5 ай бұрын
day 1: done :) (02/06/24) day 2: done :D (03/06/24) day 3: done :3 this one was the hardest so far because i'm sore (04/06/24)
@Uucc52011 ай бұрын
I do the once ,have to rest a day😅
@thirizaw971310 ай бұрын
I almost die at 9 mins.And I have to rest three day.Can't even walk for a day.😂😅
@sheebaehsan34862 ай бұрын
same it's tough
@Umemey4 ай бұрын
Just started my first exercise from MIZI. Before this I did other exercises for thigh already, so its not that hard to complete this. Overall i manage to burn 104 kcal from this exercise. will continue for the rest of the week!
@Radha.krishna29292 ай бұрын
3 month complete ✅✅ it's really work ❤❤❤
@DrakshayaniKareppagol8 күн бұрын
Day 1 : complete Day 2 : complete Day 3 : complete
@Yarkhan61129 күн бұрын
I don't really know how this exercise is but believe me guys I had just done it for 2 days n I swear to god I can't even walk down on stairs 😭
@Yasmin.639125 күн бұрын
Keep going ⭐️🥰
@Yasmin.639125 күн бұрын
Keep going ⭐️🥰
@Toca_Annabelle5 күн бұрын
Keep going you got this girl 🫶🏻✨😁
@SittieAinaDisoma5 күн бұрын
you make me laugh haha
@Thekorokundertherock3 ай бұрын
Day 1 =Completed my thighs felt sore and thats a good thing Day 2= i went for a long walk today so i did this but took an extra 10 seconds before i started the next exercise (personally i do see a difference my thighs look more toned and slimer already ill keep u updated:) Day 4=REST day Day 5= Completed I sweated alot but it was alot easier to complete Day 6=Completed burned a bit but was good
@srashtiesha836312 күн бұрын
Day 1 done ❤ Day 2 done ❤
@wulankesuma11 ай бұрын
Thanks Mizi for this simple workout but really effective!! Just do this today, and i will see the result in 14 days 🥰
@ccsocool10 ай бұрын
Result?
@HabibaElzohairy11 ай бұрын
Thank you so much for your workouts, they are simple but for surely effective♥️♥️
@박진_Jenny11 ай бұрын
미지님, 안녕하세요~ 이번운동영상도 층간소음 없는 버전인가보네요~^^ 쉽게 따라 할 수 있을 것 같아요~^^ 아까 영상 처음부터 끝까지 따라하고 땀이 나길래 샤워까지 완료했습니다!! 운동 효과 장난 아니네요~^^ !!!!!!!
@MIZILEE11 ай бұрын
맞아요!! 짧은데 허벅지에 자극이 팍팍!!오는 루틴이에요!! 열심히 따라해주셔서 감사해요!!❤❤❤
@박진_Jenny11 ай бұрын
@@MIZILEE 넵!
@MiahbernalКүн бұрын
Remind me to do this!!
@trivenibhuwary853611 ай бұрын
Try for 14 days I love your workouts Thank you mizi ❤❤
@FreeFire-k7e5k2 ай бұрын
Does this work please tell me
@regineannbautista17769 ай бұрын
Thank you, my thighs are shaking right now. 😊
@Somone_none8 ай бұрын
Did it work for you?
@AvaServedio-kj9zl6 ай бұрын
Doing for 2 weeks! Day 1-✅
@priyankadolu14593 ай бұрын
Will start my routine and update the results her Day 1 done
@TaraGamal-y9z8 ай бұрын
Day 1 : done
@lisasipes380911 ай бұрын
Love this type of workout. Thank you for sharing.
@MIZILEE11 ай бұрын
Thanks for loving this❤👍
@vitsiirochill90592 ай бұрын
Gosh! Never does well with crunches and squats. Getting better now tho.. thank you !
@drishtyraiАй бұрын
Day 1-✅ Day 2-✅ Day 3-✅ Day 4- ✅ Day 5-✅ Day 6-✅ Day 7-✅ Day 8-✅ Day 9-✅ Day 10-✅ Day 11-✅ Day 12-✅ Day 13-✅ Day 14-✅ Day 15- ✅ Day 16-✅ Day 17-✅ Day 18-✅ Day 19-✅ Day 20-✅ **update** Started another 30 days challenge!!!
@nayana.o_oАй бұрын
What was the difference???
@drishtyraiАй бұрын
@@nayana.o_o apart from being more flexible I haven’t seen any difference but will continue with it till I see some difference. Ps- I don’t follow any diet. I try to eat less carb to my limit 😅
@RoshniKumari-bm3uk11 ай бұрын
Going to try for 14 days...
@andreamitrovic5239 ай бұрын
???update
@딸기라떼-j6j11 ай бұрын
항상 감사합니다 미지님 !! 이번 영상도 열심히 따라할게요 ~~^^ ❤❤❤🎉🎉🎉
@MIZILEE11 ай бұрын
화이팅!! 저도 감사해요!!❤
@규호-l6o11 ай бұрын
토끼 미지님 추운 겨울에도 항상 실내 운동 열심히 하느라 넘 고생 많으시고 오늘은 약간 보디빌더 느낌으로 레깅스를 입으셨는데 넘 잘 어울리십니당🧡 오늘은 상체가 아닌 하체 위주의 운동을 보여주셨는데 전 동작도 잘 숙지가 되지만 미지님의 꿀벅지랑 단단한 종아리에 완전 반했습니당💙 오늘 넘넘 잘 배우고 가요~!❤️ 미지님 덕분에 제가 더 건강해지고 있는 거 같습니당🐰🌸
@MIZILEE11 ай бұрын
즐겁게 따라해주셔서 감사해요!! 응원해주셔서 저도 더 활기차게 영상 만들고 있어요!! 연말도 같이 화이팅해요!! 아자아자!!👍👍
@kims9883Ай бұрын
Wonderful workout, thank you!
@sonamsstudies63874 ай бұрын
Day 1 - Done
@starcandy00111 ай бұрын
달리기 하러 가려는데 갑자기 비가 와서 이 운동을 따라했어요. 16분이라 가볍게 따라 했는데도 머리에서 땀이 뚝뚝 흐릅니다. 스티레칭 되는 자세가 많아서 러닝후 이완 및 하체 훈련용으로 따라하면 좋겠어요^^ 감사합니다♡
@MIZILEE11 ай бұрын
즐겁게 따라해주셔서 감사해요!! 비오거나 추울때 홈트 최고!!😆👍 많이 많이 따라해주세요!!❤
@mariaritadelacruz59937 ай бұрын
Current weight- 55kg Target weight- 50 kg below Day 1- complete (My legs hurts a bit)
@manishadebbarma54617 ай бұрын
Did you continue?
@saigore33112 ай бұрын
is it effective please tell me i wanna start doing it
@swetha98393 ай бұрын
Day 1 : evening
@jjunmom-g9j11 ай бұрын
어려운동작없이 또한 무릎에 크게 무리없는 구성으로 하체 슬림탄탄해줄것 같아요. 감사합니다 ❤
@MIZILEE11 ай бұрын
감사해요!! 많이 많이 따라해주세요!!❤
@vanshiiiiiiii11 ай бұрын
DAY 1 ✅
@anahildavaldez693810 ай бұрын
Hermosa rutina, gracias MIZI
@JayVieOfficial-zt8oq11 ай бұрын
Let's do it back on the track 💪
@deepakgupta-ro9ug6 ай бұрын
Day1:completed. Day 2:completes Day:3 completed
@AyilyaVinod6 ай бұрын
Keep going !!
@ahaanandanahitashow30183 күн бұрын
Day-1 ( the legs would just detach) Day-2 ( my legs are trying)
@mylovecat9694Ай бұрын
Day 1 😂 mere thigh ka keema bn gya it literally shivering but i can do it 😢 i hope day 2 liye me zinda ho bs😅😂 Day 2 completed super sweaty but less difficult from day 1 😊
@Theqquirkycouple5 ай бұрын
I have started today Day 1: completed ,✅ Day 2: completed,✅ Day 3: completed ✅ Day 4: Completed ✅ Day 5: Completed ✅ Day 6: completed ✅ Day 7: completed ✅ Day 8: Completed ✅
@Theqquirkycouple4 ай бұрын
Day 9: Completed ✅
@Theqquirkycouple4 ай бұрын
Day 10: completed ✅
@Theqquirkycouple4 ай бұрын
Day 11: Completed ✅
@Theqquirkycouple4 ай бұрын
Day 12 completed
@Theqquirkycouple4 ай бұрын
Day 13 completed ✅
@JOY_050511 ай бұрын
우앙 ❤ 미지언니 감사합니당😊 열심히 해볼게요오 ㅎ.ㅎ 실내사이클도 타고있는데 혹시 운동순서는 이거부터 하고 사이클 타도될까용??😮
@MIZILEE11 ай бұрын
감사해요!! 넵넵 이 운동부터하시고 사이클 타시는게 좋아요!!👍❤
@heartstrings11011 ай бұрын
Thank you for these videos.
@MIZILEE11 ай бұрын
My pleasure, thank you❤
@gsr453511 ай бұрын
My wife loves Mizi! Hello from USA. 👍
@MIZILEE11 ай бұрын
Thank you so much for loving me!!👍👍👍
@ch.09h932 ай бұрын
day 01 completed it wasnnnt easy i was shacking fr but it worth it ... i had a long walk the day after so get ride of the soreness day 02 completed it was easier than the first time but still shacking and sweating day 03 i take few breaks butt it was waaaay easier than the first time day 04 it was easy i never thought i would ever say that but i didnt skip any day 05 i took a break for few seconds honestly but i made it day 06 easy easy
@jahanaraakhter88716 ай бұрын
Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅
@user-tu6gl5kv4w11 ай бұрын
Beautiful proper squat❤❤❤ Teach us more😊
@shwetaohlyan573311 ай бұрын
Much needed workout......thankyou mizi....nd get ready for the challenge guys...mm❤
@MIZILEE11 ай бұрын
Thank you for enjoying this workout!!❤
@camillebaes073 ай бұрын
will eventually do this in 14 days❤
@HarshDoye-zw3zj9 ай бұрын
Love this workout you are the best mizi sister love you 💗💗
@SouparnikaDR6 ай бұрын
Day 1 completed Day2 completed
@BhumikaMhatre022 ай бұрын
Hey! I'm going to start my excercise today hope i do better n better everyday.
@Sunghoonyaaa10 ай бұрын
Gamsaamida to our Mizi coach cuo ne doing ur workout every day😊n those workout are simple but effective😲👍🏻geulaeseo jinjja nomunomu gamsa eh yo!❤I can speak a little bite korean to to express sincerity for u lol😂
@primish8 ай бұрын
Doing this workout everyday! For atleast a month so I can see the results 💕 Day 1: ✅ (my thighs were shaking by the end though) Day 2: ✅ I feel very accomplished lol (didn’t feel as tough as yesterday, maybe because I started my workout from this particular program) Day 3: ✅ I was feeling lazy but I still did it! Seems like it’s getting easier day by day
@tripti12058 ай бұрын
What after day 3👀
@primish8 ай бұрын
@@tripti1205 I forgot to update but I’ve been doing this along with the 30 min belly fat workout from mizi everyday. I just skipped on Sunday because it’s my rest and cheat day. I’ve been also watching my calories but it’s been just a week and the results aren’t really visible yet but I totally feel lighter after the workout and my friends say I’ve been looking skinnier although my weight hasn’t dropped yet. I’ll keep doing this for a month and update the results
@preetikarki10636 ай бұрын
@@primishany update ?.
@cashgold844411 ай бұрын
Thank you so much Sis🙏❤☺️
@piyalidev24683 ай бұрын
Thanks Mizi. Best wishes ❤
@MrsYousefi11 ай бұрын
Thank you very much😍😍😍i was need this.
@MIZILEE11 ай бұрын
Thank you, I hope you enjoy this workout a lot❤️
@kurikuri115Ай бұрын
My legs hurt I wonder how I'm gonna walk to school. It is the second day of my workout and I should not give up because I have someone to impress.
@florencekimondo387311 ай бұрын
Simple and effective.
@pasuvlogs6 ай бұрын
day 5 done!!
@pujanrai36936 ай бұрын
Day-1🍀 Day-2🌻 Day-3🌹
@emblaborvall82545 ай бұрын
Reminder 🎉❤
@mandirashrestha69892 ай бұрын
Day 1 ✅️
@albertinababo157111 ай бұрын
Merci beaucoup Mizi! J’adore ces exercices 👏🙌❤️😘
@MIZILEE11 ай бұрын
Merci❤️ Hopefully you will enjoy this workout a lot hehe❤️
@Varshini-f7o4 ай бұрын
안녕하세요, 나는 당신이 정말 자랑스러워요 단 5일만에 눈에 띄는 효과를 보고 있습니다. 기분이 너무 좋고, 편안하고, 편안해요 다리랑 손이 춤추네 😂 하지만 정말 감사해야겠어요 😊
@Varshini-f7o4 ай бұрын
Hello, mizi sister i'm so proud of you Now I can see visible results in just 5 days. I'm really happy , relaxed comfortable. My legs and hands are dancing 😂 But I really need to be thankful 😊
@SylvanaHalim245 ай бұрын
Thigh workout day 1 completed ✅ Thigh workout day 2 completed ✅
@greeneunjung11 ай бұрын
미지님 최고❤
@MIZILEE11 ай бұрын
감사해요!!🤗❤❤
@annam8167Ай бұрын
Day 1: Exausted
@khalilzu11 ай бұрын
I am doing today ❤
@LoloIkhlas-n1v11 ай бұрын
Thank you very very much for your workouts
@Ojennifer11 ай бұрын
카메라 앵글 위치가 조금만 더 가까웠음 좋겠어요~
@Ai_art15112 ай бұрын
DAY ONEEE
@tellsky87Ай бұрын
My legs really hurts the first day. I hope the hard work pays of 😏
@manjukumawatkumawat59612 ай бұрын
The exercise is working
@skyblue-zzz3 ай бұрын
Thank you MIZI🐇♡
@paryk50586 ай бұрын
a lot of squats for me) but at least my knee don't touch hard surface. So it went to my workout playlist:)
@bhumisharma6339 ай бұрын
If we done this workout for 14 days with perfect diet ....will it give me results?
Calming job, kalo pelanggannya kayak mama mu semua Andrei😂, kalo ketemu Karen people 🤧
@elainefayeseville954511 ай бұрын
Hi mizi! I was just wondering what shoes you’re wearing here?
@lavanya_gole3 ай бұрын
I'm starting this tomorrow, I cant start today cuz I have to prepare for my exams the whole day. Hopefully I can find my comment! I'll be doing it for 2 weeks and probably more. August 26: I was too tired to do this one after all the other workouts I did August 27: August 28: August 29: August 30: August 31: September 1: September 2: September 3: September 4: September 6: September 7: September 8: September 9: