BURN THIGH FAT in 14 Days - 15 min Slim Thighs Workout | No Jumping

[@naseeranazma2513]

Day:1✅ Day:2✅ Day:3✅ Day:4✅ Day:5✅ Day:6✅ Day:7✅ Day:8✅ Day:9✅ Day:10✅see a difference Day:11✅ Day:12✅alot difference 😮🤧 Day:13 Day:14 Keep reminding me by doing a like & i am gonna share my review

[@yaqootragdan8720]

I will start from today let’s have each other back ❤

[@RuchitaBAMBRAS]

Reminder

[@Beauty_and_Blush]

It's really work.....👍

[@rayyyyy477]

Day 1 :- Completed Day 2 :- Completed Day 3 :- Completed My thighs have been sore from Day 1, but once again, no pain no gain. If you want change, then you have to do it. Day 4 :- Done Couldn't do it previous five days because of work but I am back to this routine now. My mouth feels dry after working out. Day 5 :- Completed

[@sanvimanikommukuri268]

Same feeling

[@Giordan002]

Keep going!! You inspired me so i‘ll start!!

[@김지연-k1r]

이 운동 5개월 넘게 일주일에 두 세번씩 실행하고 허벅지랑이 엄청 탄탄해지고 날렵해졌어요. 워낙 마른 몸이 였는데 근육이 생기고 이쁘게 자리잡았습니다~~ Thank you MIZI ❤

[@Pretty_as_themoon]

yyaaayyyy

[@stickymind8888]

Current weight 65kg Targeted weight 60kg Day 1 I was quite inactive while performing this but managed to finish it Day 2 My legs were burning But still I have done it Still to go will update you all Day3 I have taken a rest Day 4 going Done Day5 done 👍🏼 Now day 6 Done Day 7 completed Day 8 going on

[@Flourtia]

Did you lose any weight?

[@stickymind8888]

@@Flourtiayes I’ve lose 1 kg

[@Dreamypi]

Hello Everyone! I will be starting this workout from today. I will update my progress everyday. And I will share the results after a week. So let's get it! ✅Day 1:- Completed Weight: 65.5 kg Thigh Measurements: 27 inches Pain: My legs are literally shivering right now. They hurt a lot. I doubt if i can walk properly or not. But on the other side of the coin, this is gonna be worth it. All this pain is for the good! ✅ Day 2:- Completed! - I swear the pain was real. Yesterday only legs shaked. Now even hands shake. Let's get it girls and boys! lol i took a very long break. let us go from day 1. Day 1: done

[@edenng3569]

What happend to the rest? 💀

[@Dreamypi]

@@edenng3569 I think I wil resume from day 1. 💀💀

[@tamanna8466]

Day 1- completed Day 2-completed Day 3-I was late for home nd I had my dnr so I didn't but I did 15-20 min walk Day 4-Completed 2 sets I will share my whole journey plus my thighs are 26 inches currently

[@angeljaiswal1949]

Did it worked?

[@sarinaa3872]

Did it worked?

[@tamanna8466]

@@sarinaa3872 yess...I did it only for one week but my thigh size reduced to 25.5 inches

[@bhumisharmasharma7916]

Day-1(complete ✅) Day-2(complete ✅) Day-3(complete ✅) Day-4(complete✅) Day-5(complete ✅) Day-6(complete ✅) Long break Day-7( complete ✅ ) Day-8( complete ✅ ) Day-9( complete ✅ ) Day-10( complete ✅ ) Day-11( complete ✅ )see little bit of difference but i feel very good after do this👊🏻👍🏻 3 day left guyyys for this workout 😭 Day-12 ( complete ✅) Day-13 ( complete ✅ ) Day-14

[@A.077]

Update?

[@bhumisharmasharma7916]

Okay 👍🏻

[@Kartiktamta.]

Day -1 (completed)😊😊 Day - 2 (feeling lazy )😅 Day -3 (completed )😊😊 I am feeling better doing this ex 11 Days are Remaining and I will complete it

[@jenniferjohanis]

Rutina corta, pero retadora! Día 1: Completado Recuerden tomar agua, cuidar lo que comen y darle al cuerpo el descanso necesario. Ánimos y muchas gracias Mizi por tus rutinas❤ Día 2: Completado Día 3: Completado Día 4: Completado Día 5: Completado Día 6: Completado Domingo para descansar 😴 Día 7: Completado Día 8: Completado Día 9: Completado Día 10: Completado Día 11: Completado Día 12: Completado Domingo para descansar 😴 Día 13: Completado Día 14: Completado 🎉🎉🎉 Definitivamente mis piernas se ven más definidas. Seguiré implementando este reto en mis rutinas ❤

[@MIZILEE]

You can do it👍❤

[@JojoC88]

Just found your channel and your workouts look great and easy to follow. The only feedback I would give is to stop stating “lose fat in X amount of days” in a certain body part. This is not factual and misleading.

[@quasaredits]

day 1: done :) (02/06/24) day 2: done :D (03/06/24) day 3: done :3 this one was the hardest so far because i'm sore (04/06/24)

[@Itzzgirlmuskan]

My new year resolutions ❤️ Day1 8 November✅ Day 2✅ Day3✅ Day3 Day5 Day6 Day7 Day8 Day9 Day10❤😊

[@Umemey]

Just started my first exercise from MIZI. Before this I did other exercises for thigh already, so its not that hard to complete this. Overall i manage to burn 104 kcal from this exercise. will continue for the rest of the week!

[@bpharmacy2929]

3 month complete ✅✅ it's really work ❤❤❤

[@drishtyrai]

Day 1-✅ Day 2-✅ Day 3-✅ Day 4- ✅ Day 5-✅ Day 6-✅ Day 7-✅ Day 8-✅ Day 9-✅ Day 10-✅ Day 11-✅ Day 12-✅ Day 13-✅ Day 14-✅ Day 15- ✅ Day 16-✅ Day 17-✅ Day 18-✅ Day 19-✅ Day 20-✅ **update** Started another 30 days challenge!!!

[@nayana.o_o]

What was the difference???

[@drishtyrai]

@@nayana.o_o apart from being more flexible I haven’t seen any difference but will continue with it till I see some difference. Ps- I don’t follow any diet. I try to eat less carb to my limit 😅

[@Uucc520]

I do the once ,have to rest a day😅

[@thirizaw9713]

I almost die at 9 mins.And I have to rest three day.Can't even walk for a day.😂😅

[@sheebaehsan3486]

same it's tough

[@Thekorokundertherock]

Day 1 =Completed my thighs felt sore and thats a good thing Day 2= i went for a long walk today so i did this but took an extra 10 seconds before i started the next exercise (personally i do see a difference my thighs look more toned and slimer already ill keep u updated:) Day 4=REST day Day 5= Completed I sweated alot but it was alot easier to complete Day 6=Completed burned a bit but was good

[@trivenibhuwary8536]

Try for 14 days I love your workouts Thank you mizi ❤❤

[@FreeFire-k7e5k]

Does this work please tell me

[@jahanaraakhter8871]

Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅

[@wulankesuma]

Thanks Mizi for this simple workout but really effective!! Just do this today, and i will see the result in 14 days 🥰

[@ccsocool]

Result?

[@regineannbautista1776]

Thank you, my thighs are shaking right now. 😊

[@Somone_none]

Did it work for you?

[@mariaritadelacruz5993]

Current weight- 55kg Target weight- 50 kg below Day 1- complete (My legs hurts a bit)

[@manishadebbarma5461]

Did you continue?

[@saigore3311]

is it effective please tell me i wanna start doing it

[@박진_Jenny]

미지님, 안녕하세요~ 이번운동영상도 층간소음 없는 버전인가보네요~^^ 쉽게 따라 할 수 있을 것 같아요~^^ 아까 영상 처음부터 끝까지 따라하고 땀이 나길래 샤워까지 완료했습니다!! 운동 효과 장난 아니네요~^^ !!!!!!!

[@MIZILEE]

맞아요!! 짧은데 허벅지에 자극이 팍팍!!오는 루틴이에요!! 열심히 따라해주셔서 감사해요!!❤❤❤

[@박진_Jenny]

@@MIZILEE 넵!

[@AvaServedio-kj9zl]

Doing for 2 weeks! Day 1-✅

[@TaraGamal-y9z]

Day 1 : done

[@HabibaElzohairy]

Thank you so much for your workouts, they are simple but for surely effective♥️♥️

[@swetha9839]

Day 1 : evening

[@vitsiirochill9059]

Gosh! Never does well with crunches and squats. Getting better now tho.. thank you !

[@priyankadolu1459]

Will start my routine and update the results her Day 1 done

[@sonamsstudies6387]

Day 1 - Done

[@deepakgupta-ro9ug]

Day1:completed. Day 2:completes Day:3 completed

[@AyilyaVinod]

Keep going !!

[@starcandy001]

달리기 하러 가려는데 갑자기 비가 와서 이 운동을 따라했어요. 16분이라 가볍게 따라 했는데도 머리에서 땀이 뚝뚝 흐릅니다. 스티레칭 되는 자세가 많아서 러닝후 이완 및 하체 훈련용으로 따라하면 좋겠어요^^ 감사합니다♡

[@MIZILEE]

즐겁게 따라해주셔서 감사해요!! 비오거나 추울때 홈트 최고!!😆👍 많이 많이 따라해주세요!!❤

[@kims9883]

Wonderful workout, thank you!

[@규호-l6o]

토끼 미지님 추운 겨울에도 항상 실내 운동 열심히 하느라 넘 고생 많으시고 오늘은 약간 보디빌더 느낌으로 레깅스를 입으셨는데 넘 잘 어울리십니당🧡 오늘은 상체가 아닌 하체 위주의 운동을 보여주셨는데 전 동작도 잘 숙지가 되지만 미지님의 꿀벅지랑 단단한 종아리에 완전 반했습니당💙 오늘 넘넘 잘 배우고 가요~!❤️ 미지님 덕분에 제가 더 건강해지고 있는 거 같습니당🐰🌸

[@MIZILEE]

즐겁게 따라해주셔서 감사해요!! 응원해주셔서 저도 더 활기차게 영상 만들고 있어요!! 연말도 같이 화이팅해요!! 아자아자!!👍👍

[@Theqquirkycouple]

I have started today Day 1: completed ,✅ Day 2: completed,✅ Day 3: completed ✅ Day 4: Completed ✅ Day 5: Completed ✅ Day 6: completed ✅ Day 7: completed ✅ Day 8: Completed ✅

[@Theqquirkycouple]

Day 9: Completed ✅

[@Theqquirkycouple]

Day 10: completed ✅

[@Theqquirkycouple]

Day 11: Completed ✅

[@Theqquirkycouple]

Day 12 completed

[@Theqquirkycouple]

Day 13 completed ✅

[@lisasipes3809]

Love this type of workout. Thank you for sharing.

[@MIZILEE]

Thanks for loving this❤👍

[@AwonThouman]

Try doing it D-1 ☑ D-2 ☑ D-3 ☑ D-4 ☑ D-4 ☑ D-5 ☑ D-6 ☑

[@딸기라떼-j6j]

항상 감사합니다 미지님 !! 이번 영상도 열심히 따라할게요 ~~^^ ❤❤❤🎉🎉🎉

[@MIZILEE]

화이팅!! 저도 감사해요!!❤

[@RoshniKumari-bm3uk]

Going to try for 14 days...

[@andreamitrovic523]

???update

[@JayVieOfficial-zt8oq]

Let's do it back on the track 💪

[@엄지-d3j]

덤벨 들고 하는게 좋을까요 아니면 그냥 하는게 좋을까요

[@vanshiiiiiiii]

DAY 1 ✅

[@mylovecat9694]

Day 1 😂 mere thigh ka keema bn gya it literally shivering but i can do it 😢 i hope day 2 liye me zinda ho bs😅😂 Day 2 completed super sweaty but less difficult from day 1 😊

[@JOY_0505]

우앙 ❤ 미지언니 감사합니당😊 열심히 해볼게요오 ㅎ.ㅎ 실내사이클도 타고있는데 혹시 운동순서는 이거부터 하고 사이클 타도될까용??😮

[@MIZILEE]

감사해요!! 넵넵 이 운동부터하시고 사이클 타시는게 좋아요!!👍❤

[@ch.09h93]

day 01 completed it wasnnnt easy i was shacking fr but it worth it ... i had a long walk the day after so get ride of the soreness day 02 completed it was easier than the first time but still shacking and sweating day 03 i take few breaks butt it was waaaay easier than the first time day 04 it was easy i never thought i would ever say that but i didnt skip any day 05 i took a break for few seconds honestly but i made it day 06 easy easy

[@BhumikaMhatre02]

Hey! I'm going to start my excercise today hope i do better n better everyday.

[@jjunmom-g9j]

어려운동작없이 또한 무릎에 크게 무리없는 구성으로 하체 슬림탄탄해줄것 같아요. 감사합니다 ❤

[@MIZILEE]

감사해요!! 많이 많이 따라해주세요!!❤

[@primish]

Doing this workout everyday! For atleast a month so I can see the results 💕 Day 1: ✅ (my thighs were shaking by the end though) Day 2: ✅ I feel very accomplished lol (didn’t feel as tough as yesterday, maybe because I started my workout from this particular program) Day 3: ✅ I was feeling lazy but I still did it! Seems like it’s getting easier day by day

[@tripti1205]

What after day 3👀

[@primish]

@@tripti1205 I forgot to update but I’ve been doing this along with the 30 min belly fat workout from mizi everyday. I just skipped on Sunday because it’s my rest and cheat day. I’ve been also watching my calories but it’s been just a week and the results aren’t really visible yet but I totally feel lighter after the workout and my friends say I’ve been looking skinnier although my weight hasn’t dropped yet. I’ll keep doing this for a month and update the results

[@preetikarki1063]

​@@primishany update ?.

[@pujanrai3693]

Day-1🍀 Day-2🌻 Day-3🌹

[@emblaborvall8254]

Reminder 🎉❤

[@Ojennifer]

카메라 앵글 위치가 조금만 더 가까웠음 좋겠어요~

[@enchant845]

This also works on the inner thigh fat?

[@annam8167]

Day 1: Exausted

[@gsr4535]

My wife loves Mizi! Hello from USA. 👍

[@MIZILEE]

Thank you so much for loving me!!👍👍👍

[@SouparnikaDR]

Day 1 completed Day2 completed

[@camillebaes07]

will eventually do this in 14 days❤

[@bhumisharma633]

If we done this workout for 14 days with perfect diet ....will it give me results?

[@hailey8581]

혹시 이 운동 아침 공복에 해도 되나요..?

[@anahildavaldez6938]

Hermosa rutina, gracias MIZI

[@natalakosaxenko]

此费用适用于 13 至 14 岁的青少年或女孩吗？

[@mandirashrestha6989]

Day 1 ✅️

[@pasuvlogs]

day 5 done!!

[@user-tu6gl5kv4w]

Beautiful proper squat❤❤❤ Teach us more😊

[@heartstrings110]

Thank you for these videos.

[@MIZILEE]

My pleasure, thank you❤

[@さなさな-f3w]

Hello, i have a question please can you tell me why i have so much pain in one leg when i do these exercises, and i hope you have an answer

[@다온-x8y]

👍 최고에요

[@shwetaohlyan5733]

Much needed workout......thankyou mizi....nd get ready for the challenge guys...mm❤

[@MIZILEE]

Thank you for enjoying this workout!!❤

[@piyalidev2468]

Thanks Mizi. Best wishes ❤

[@HarshDoye-zw3zj]

Love this workout you are the best mizi sister love you 💗💗

[@manjukumawatkumawat5961]

The exercise is working

[@marlia3002]

Calming job, kalo pelanggannya kayak mama mu semua Andrei😂, kalo ketemu Karen people 🤧

[@Ai_art1511]

DAY ONEEE

[@jumaanatasneem9696]

Can somebody please tell whether with this exercise will my booty reduce as well?

[@Liverpool-z5s]

I am doing this workout twice a day.

[@lb9h]

No that’s wrong u should rest

[@erkxsx]

Does it work?

[@tellsky87]

My legs really hurts the first day. I hope the hard work pays of 😏

[@Varshini-f7o]

안녕하세요, 나는 당신이 정말 자랑스러워요 단 5일만에 눈에 띄는 효과를 보고 있습니다. 기분이 너무 좋고, 편안하고, 편안해요 다리랑 손이 춤추네 😂 하지만 정말 감사해야겠어요 😊

[@Varshini-f7o]

Hello, mizi sister i'm so proud of you Now I can see visible results in just 5 days. I'm really happy , relaxed comfortable. My legs and hands are dancing 😂 But I really need to be thankful 😊

[@lakshmiprasannarallabandi3769]

Hey Mizi sis ..Can we do with dumbbells?

[@naeunmom-81]

8월2일 성공!!!

[@greeneunjung]

미지님 최고❤

[@MIZILEE]

감사해요!!🤗❤❤

[@anushkayadav285]

I am doing it today...how many days does it take for the body to reduce?

[@Dreamypi]

It actually depends on your BMI. But they say it takes about 14 days.

[@krishnakalita2207]

Thank you 😊

[@florencekimondo3873]

Simple and effective.

[@irisbidan2618]

day 1 ✅

[@안나오며너어어엉쳐들]

이 운동이랑 MIZI님 엉밑살 운동이랑 승마살 운동 같이 해도 되니요??

[@MIZILEE]

네!! 같이 하시면 더 좋습니다👍👍😄

[@kurikuri115]

My legs hurt I wonder how I'm gonna walk to school. It is the second day of my workout and I should not give up because I have someone to impress.

[@SylvanaHalim24]

Thigh workout day 1 completed ✅ Thigh workout day 2 completed ✅

[@manishadebbarma5461]

Day 1 ✅ ( I skipped one exercise )

[@elainefayeseville9545]

Hi mizi! I was just wondering what shoes you’re wearing here?

[@padminisingh3116]

Now that is called a good workout!!much love to you🤍

[@MrsYousefi]

Thank you very much😍😍😍i was need this.

[@MIZILEE]

Thank you, I hope you enjoy this workout a lot❤️

[@harinderkaur9788]

Mam Could you make a video just for low belly fat which really hits the stubborn fat........plz I request you

[@MIZILEE]

Sure I will! Thanks for the request❤ And this is my previous workout for lower belly fat loss. It will be good for you, too👍 kzbin.info/www/bejne/sKCynneueJyZe6s

[@harinderkaur9788]

@@MIZILEE okay mam I will .... thank you 😊.....

[@ruhitripathi886]

Will it also work on hip fat????? Pleasee reply me

[@HadiaAsif-i7b]

yes

[@skyblue-zzz]

Thank you MIZI🐇♡

[@cashgold8444]

Thank you so much Sis🙏❤☺️

[@Sunghoonyaaa]

Gamsaamida to our Mizi coach cuo ne doing ur workout every day😊n those workout are simple but effective😲👍🏻geulaeseo jinjja nomunomu gamsa eh yo！❤I can speak a little bite korean to to express sincerity for u lol😂

[@dariasamad88]

1✅ 2✅

[@emilybombombam]

dose this really work idk if i should do it

[@albertinababo1571]

Merci beaucoup Mizi! J’adore ces exercices 👏🙌❤️😘

[@MIZILEE]

Merci❤️ Hopefully you will enjoy this workout a lot hehe❤️

[@paryk5058]

a lot of squats for me) but at least my knee don't touch hard surface. So it went to my workout playlist:)

[@AngelSyed-qd2rs]

Day1✅ Day1✅