BURN THIGH FAT in 14 Days - 15 min Slim Thighs Workout | No Jumping

[@rayyyyy477]

Day 1 :- Completed Day 2 :- Completed Day 3 :- Completed My thighs have been sore from Day 1, but once again, no pain no gain. If you want change, then you have to do it. Day 4 :- Done Couldn't do it previous five days because of work but I am back to this routine now. My mouth feels dry after working out. Day 5 :- Completed

[@sanvimanikommukuri268]

Same feeling

[@Giordan002]

Keep going!! You inspired me so i‘ll start!!

[@김지연-k1r]

이 운동 5개월 넘게 일주일에 두 세번씩 실행하고 허벅지랑이 엄청 탄탄해지고 날렵해졌어요. 워낙 마른 몸이 였는데 근육이 생기고 이쁘게 자리잡았습니다~~ Thank you MIZI ❤

[@Pretty_as_themoon]

yyaaayyyy

[@naseeranazma2513]

Day:1✅ Day:2✅ Day:3✅ Day:4✅ Day:5✅ Day:6✅ Day:7✅ Day:8✅ Day:9✅ Day:10✅see a difference Day:11✅ Day:12✅alot difference 😮🤧 Day:13 Day:14 Keep reminding me by doing a like & i am gonna share my review

[@yaqootragdan8720]

I will start from today let’s have each other back ❤

[@RuchitaBAMBRAS]

Reminder

[@Beauty_and_Blush]

It's really work.....👍

[@darjisaipriya208]

Please share any update as far

[@hsuthadarhlaing-kv6ev]

Hi

[@stickymind8888]

Current weight 65kg Targeted weight 60kg Day 1 I was quite inactive while performing this but managed to finish it Day 2 My legs were burning But still I have done it Still to go will update you all Day3 I have taken a rest Day 4 going Done Day5 done 👍🏼 Now day 6 Done Day 7 completed Day 8 going on

[@Flourtia]

Did you lose any weight?

[@stickymind8888]

@@Flourtiayes I’ve lose 1 kg

[@Anna-b4]

Have you lost weight in the past 8 months?

[@Srashti698]

Is day 8 still going on?

[@JojoC88]

Just found your channel and your workouts look great and easy to follow. The only feedback I would give is to stop stating “lose fat in X amount of days” in a certain body part. This is not factual and misleading.

[@tamanna8466]

Day 1- completed Day 2-completed Day 3-I was late for home nd I had my dnr so I didn't but I did 15-20 min walk Day 4-Completed 2 sets I will share my whole journey plus my thighs are 26 inches currently

[@angeljaiswal1949]

Did it worked?

[@sarinaa3872]

Did it worked?

[@tamanna8466]

@@sarinaa3872 yess...I did it only for one week but my thigh size reduced to 25.5 inches

[@xpinamepsails]

Each new workout, no matter the length, always steps the workout up a notch! Thanks for pushing me!

[@Dreamypi]

Hello Everyone! I will be starting this workout from today. I will update my progress everyday. And I will share the results after a week. So let's get it! ✅Day 1:- Completed Weight: 65.5 kg Thigh Measurements: 27 inches Pain: My legs are literally shivering right now. They hurt a lot. I doubt if i can walk properly or not. But on the other side of the coin, this is gonna be worth it. All this pain is for the good! ✅ Day 2:- Completed! - I swear the pain was real. Yesterday only legs shaked. Now even hands shake. Let's get it girls and boys! lol i took a very long break. let us go from day 1. Day 1: done

[@edenng3569]

What happend to the rest? 💀

[@Dreamypi]

@@edenng3569 I think I wil resume from day 1. 💀💀

[@Kartiktamta.]

Day -1 (completed)😊😊 Day - 2 (feeling lazy )😅 Day -3 (completed )😊😊 I am feeling better doing this ex 11 Days are Remaining and I will complete it

[@quasaredits]

day 1: done :) (02/06/24) day 2: done :D (03/06/24) day 3: done :3 this one was the hardest so far because i'm sore (04/06/24)

[@Uucc520]

I do the once ,have to rest a day😅

[@thirizaw9713]

I almost die at 9 mins.And I have to rest three day.Can't even walk for a day.😂😅

[@sheebaehsan3486]

same it's tough

[@bhumisharmasharma7916]

Day-1(complete ✅) Day-2(complete ✅) Day-3(complete ✅) Day-4(complete✅) Day-5(complete ✅) Day-6(complete ✅) Long break Day-7( complete ✅ ) Day-8( complete ✅ ) Day-9( complete ✅ ) Day-10( complete ✅ ) Day-11( complete ✅ )see little bit of difference but i feel very good after do this👊🏻👍🏻 3 day left guyyys for this workout 😭 Day-12 ( complete ✅) Day-13 ( complete ✅ ) Day-14 ( complete ✅ ) I

[@A.077]

Update?

[@bhumisharmasharma7916]

Okay 👍🏻

[@DrakshayaniKareppagol]

Day 1 completed ❤

[@Umemey]

Just started my first exercise from MIZI. Before this I did other exercises for thigh already, so its not that hard to complete this. Overall i manage to burn 104 kcal from this exercise. will continue for the rest of the week!

[@Cartoon.kindsTV]

3 month complete ✅✅ it's really work ❤❤❤

[@jenniferjohanis]

Rutina corta, pero retadora! Día 1: Completado Recuerden tomar agua, cuidar lo que comen y darle al cuerpo el descanso necesario. Ánimos y muchas gracias Mizi por tus rutinas❤ Día 2: Completado Día 3: Completado Día 4: Completado Día 5: Completado Día 6: Completado Domingo para descansar 😴 Día 7: Completado Día 8: Completado Día 9: Completado Día 10: Completado Día 11: Completado Día 12: Completado Domingo para descansar 😴 Día 13: Completado Día 14: Completado 🎉🎉🎉 Definitivamente mis piernas se ven más definidas. Seguiré implementando este reto en mis rutinas ❤

[@MIZILEE]

You can do it👍❤

[@wulankesuma]

Thanks Mizi for this simple workout but really effective!! Just do this today, and i will see the result in 14 days 🥰

[@ccsocool]

Result?

[@Yarkhan611]

I don't really know how this exercise is but believe me guys I had just done it for 2 days n I swear to god I can't even walk down on stairs 😭

[@Yasmin.6391]

Keep going ⭐️🥰

[@Yasmin.6391]

Keep going ⭐️🥰

[@Newchannel-e1q]

Keep going you got this girl 🫶🏻✨😁

[@SittieAinaDisoma]

you make me laugh haha

[@GuruCharan2107]

I think u r too fat that's why

[@BEASTGAMING-rx7rd]

I am done for 1 week and my thighs fat also losse from 1 day 😊 thank you mizi for helping me❤

[@Itzzgirliam]

My new year resolutions ❤️ Day1 8 November✅ Day 2✅ Day3✅ Day3 Day5 Day6 Day7 Day8 Day9 Day10❤😊

[@박진_Jenny]

미지님, 안녕하세요~ 이번운동영상도 층간소음 없는 버전인가보네요~^^ 쉽게 따라 할 수 있을 것 같아요~^^ 아까 영상 처음부터 끝까지 따라하고 땀이 나길래 샤워까지 완료했습니다!! 운동 효과 장난 아니네요~^^ !!!!!!!

[@MIZILEE]

맞아요!! 짧은데 허벅지에 자극이 팍팍!!오는 루틴이에요!! 열심히 따라해주셔서 감사해요!!❤❤❤

[@박진_Jenny]

@@MIZILEE 넵!

[@AvaServedio-kj9zl]

Doing for 2 weeks! Day 1-✅

[@regineannbautista1776]

Thank you, my thighs are shaking right now. 😊

[@Somone_none]

Did it work for you?

[@trivenibhuwary8536]

Try for 14 days I love your workouts Thank you mizi ❤❤

[@FreeFire-k7e5k]

Does this work please tell me

[@HabibaElzohairy]

Thank you so much for your workouts, they are simple but for surely effective♥️♥️

[@BEASTGAMING-rx7rd]

Day-1 completed Day-2 completed Day-3 completed Day-4 completed Day-5 completed Day-6 also completed✅✔️

[@lisasipes3809]

Love this type of workout. Thank you for sharing.

[@MIZILEE]

Thanks for loving this❤👍

[@Thekorokundertherock]

Day 1 =Completed my thighs felt sore and thats a good thing Day 2= i went for a long walk today so i did this but took an extra 10 seconds before i started the next exercise (personally i do see a difference my thighs look more toned and slimer already ill keep u updated:) Day 4=REST day Day 5= Completed I sweated alot but it was alot easier to complete Day 6=Completed burned a bit but was good

[@DrakshayaniKareppagol]

Day 1 : complete Day 2 : complete Day 3 : complete

[@drishtyrai]

Day 1-✅ Day 2-✅ Day 3-✅ Day 4- ✅ Day 5-✅ Day 6-✅ Day 7-✅ Day 8-✅ Day 9-✅ Day 10-✅ Day 11-✅ Day 12-✅ Day 13-✅ Day 14-✅ Day 15- ✅ Day 16-✅ Day 17-✅ Day 18-✅ Day 19-✅ Day 20-✅ **update** Started another 30 days challenge!!!

[@nayana.o_o]

What was the difference???

[@drishtyrai]

@@nayana.o_o apart from being more flexible I haven’t seen any difference but will continue with it till I see some difference. Ps- I don’t follow any diet. I try to eat less carb to my limit 😅

[@sonaligupta801]

Day1 complete ✅ day 2 ✅today is my first day but ya I known only depend on exercise not good enough result without follow diet I thought diet is parallel to exercise both is important ❤❤❤

[@Larisse_10-10]

start 00:15

[@규호-l6o]

토끼 미지님 추운 겨울에도 항상 실내 운동 열심히 하느라 넘 고생 많으시고 오늘은 약간 보디빌더 느낌으로 레깅스를 입으셨는데 넘 잘 어울리십니당🧡 오늘은 상체가 아닌 하체 위주의 운동을 보여주셨는데 전 동작도 잘 숙지가 되지만 미지님의 꿀벅지랑 단단한 종아리에 완전 반했습니당💙 오늘 넘넘 잘 배우고 가요~!❤️ 미지님 덕분에 제가 더 건강해지고 있는 거 같습니당🐰🌸

[@MIZILEE]

즐겁게 따라해주셔서 감사해요!! 응원해주셔서 저도 더 활기차게 영상 만들고 있어요!! 연말도 같이 화이팅해요!! 아자아자!!👍👍

[@srashtiesha8363]

Day 1 done ❤ Day 2 done ❤

[@TaraGamal-y9z]

Day 1 : done

[@anahildavaldez6938]

Hermosa rutina, gracias MIZI

[@TonyaDishmon]

Completed great workout I’ve done it every day for seven days

[@mariaritadelacruz5993]

Current weight- 55kg Target weight- 50 kg below Day 1- complete (My legs hurts a bit)

[@manishadebbarma5461]

Did you continue?

[@saigore3311]

is it effective please tell me i wanna start doing it

[@priyankadolu1459]

Will start my routine and update the results her Day 1 done

[@TheSevenKings7]

The best 💪💜

[@vitsiirochill9059]

Gosh! Never does well with crunches and squats. Getting better now tho.. thank you !

[@deepakgupta-ro9ug]

Day1:completed. Day 2:completes Day:3 completed

[@AyilyaVinod]

Keep going !!

[@kims9883]

Wonderful workout, thank you!

[@user-tu6gl5kv4w]

Beautiful proper squat❤❤❤ Teach us more😊

[@RoshniKumari-bm3uk]

Going to try for 14 days...

[@andreamitrovic523]

???update

[@shwetaohlyan5733]

Much needed workout......thankyou mizi....nd get ready for the challenge guys...mm❤

[@MIZILEE]

Thank you for enjoying this workout!!❤

[@HarshDoye-zw3zj]

Love this workout you are the best mizi sister love you 💗💗

[@swetha9839]

Day 1 : evening

[@heartstrings110]

Thank you for these videos.

[@MIZILEE]

My pleasure, thank you❤

[@Sunghoonyaaa]

Gamsaamida to our Mizi coach cuo ne doing ur workout every day😊n those workout are simple but effective😲👍🏻geulaeseo jinjja nomunomu gamsa eh yo！❤I can speak a little bite korean to to express sincerity for u lol😂

[@Theqquirkycouple]

I have started today Day 1: completed ,✅ Day 2: completed,✅ Day 3: completed ✅ Day 4: Completed ✅ Day 5: Completed ✅ Day 6: completed ✅ Day 7: completed ✅ Day 8: Completed ✅

[@Theqquirkycouple]

Day 9: Completed ✅

[@Theqquirkycouple]

Day 10: completed ✅

[@Theqquirkycouple]

Day 11: Completed ✅

[@Theqquirkycouple]

Day 12 completed

[@Theqquirkycouple]

Day 13 completed ✅

[@딸기라떼-j6j]

항상 감사합니다 미지님 !! 이번 영상도 열심히 따라할게요 ~~^^ ❤❤❤🎉🎉🎉

[@MIZILEE]

화이팅!! 저도 감사해요!!❤

[@JOY_0505]

우앙 ❤ 미지언니 감사합니당😊 열심히 해볼게요오 ㅎ.ㅎ 실내사이클도 타고있는데 혹시 운동순서는 이거부터 하고 사이클 타도될까용??😮

[@MIZILEE]

감사해요!! 넵넵 이 운동부터하시고 사이클 타시는게 좋아요!!👍❤

[@vanshiiiiiiii]

DAY 1 ✅

[@MrsYousefi]

Thank you very much😍😍😍i was need this.

[@MIZILEE]

Thank you, I hope you enjoy this workout a lot❤️

[@mylovecat9694]

Day 1 😂 mere thigh ka keema bn gya it literally shivering but i can do it 😢 i hope day 2 liye me zinda ho bs😅😂 Day 2 completed super sweaty but less difficult from day 1 😊

[@gsr4535]

My wife loves Mizi! Hello from USA. 👍

[@MIZILEE]

Thank you so much for loving me!!👍👍👍

[@cashgold8444]

Thank you so much Sis🙏❤☺️

[@ch.09h93]

day 01 completed it wasnnnt easy i was shacking fr but it worth it ... i had a long walk the day after so get ride of the soreness day 02 completed it was easier than the first time but still shacking and sweating day 03 i take few breaks butt it was waaaay easier than the first time day 04 it was easy i never thought i would ever say that but i didnt skip any day 05 i took a break for few seconds honestly but i made it day 06 easy easy

[@Miahbernal]

Remind me to do this!!

[@albertinababo1571]

Merci beaucoup Mizi! J’adore ces exercices 👏🙌❤️😘

[@MIZILEE]

Merci❤️ Hopefully you will enjoy this workout a lot hehe❤️

[@LiSa_maNdU_0-0]

Day:- 1 ✅ (my legs hurts){it's obvious though}😅

[@JayVieOfficial-zt8oq]

Let's do it back on the track 💪

[@starcandy001]

달리기 하러 가려는데 갑자기 비가 와서 이 운동을 따라했어요. 16분이라 가볍게 따라 했는데도 머리에서 땀이 뚝뚝 흐릅니다. 스티레칭 되는 자세가 많아서 러닝후 이완 및 하체 훈련용으로 따라하면 좋겠어요^^ 감사합니다♡

[@MIZILEE]

즐겁게 따라해주셔서 감사해요!! 비오거나 추울때 홈트 최고!!😆👍 많이 많이 따라해주세요!!❤

[@greeneunjung]

미지님 최고❤

[@MIZILEE]

감사해요!!🤗❤❤

[@sonamsstudies6387]

Day 1 - Done

[@piyalidev2468]

Thanks Mizi. Best wishes ❤

[@ahaanandanahitashow3018]

Day-1 ( the legs would just detach) Day-2 ( my legs are trying)

[@jahanaraakhter8871]

Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅

[@camillebaes07]

will eventually do this in 14 days❤

[@kurikuri115]

My legs hurt I wonder how I'm gonna walk to school. It is the second day of my workout and I should not give up because I have someone to impress.

[@BhumikaMhatre02]

Hey! I'm going to start my excercise today hope i do better n better everyday.

[@BEASTGAMING-rx7rd]

This 14 day challenge is completed 😊🎉

[@akhilamamidi8613]

result

[@LoloIkhlas-n1v]

Thank you very very much for your workouts

[@aparnamaindargikar9615]

Thanks! Ur workouts are beneficial ..👍✨️

[@MIZILEE]

Thank you so much❤

[@Liverpool-z5s]

I am doing this workout twice a day.

[@lb9h]

No that’s wrong u should rest

[@9erratic]

I’m 13 and I currently weigh 43.75 kg. I’m doing MIZI’S BURN THIGH FAT and SLIMMER ARMS and some planking. Day 1: OH MY GOOOD its not even my legs that particularly hurt its just a bit numb, but ive been out of breath for an HOUR and I’m dizzy af wuuuuh K, also im trying to eat less now :33 hehe (have done ARM AND LEG workouts but not yet core gl to me woosh) Edit: I just did a core workout and I couldnt complete it cuz im so tired i only did 9 minutes instead of 11 Day 2: Now i feel the leg sores, bro i cant fricking even move without cramping and i have like a performance tmr, im so spent and cooked. I’m working on my diet, I didnt feel really well today so I planned on skipping but I didnt want to restart all over again. UHM. I havent done the core workouts idk if I’m gonna do it atp. I now weigh 43.30kg, guess I should eat less wuhh. Im not seeing the results for the arms yet but the legs, i can feel it, i can see it. Day 3: skipped, only did arm workout cuz erm i moped around in my bed all day and its like 10PM and i need 2 get to bed. I now weigh 43.80 cuz i ate too much bye how do i work on my diet omfg. Day 4: did it dk, i weight 44kg now, might stop cuz im getting really stressed and depressed abt school.😊

[@elainefayeseville9545]

Hi mizi! I was just wondering what shoes you’re wearing here?

[@skyblue-zzz]

Thank you MIZI🐇♡

[@SouparnikaDR]

Day 1 completed Day2 completed

[@SiddhiTiwari-z8t]

Can i do only one or two excercise in all these excercise??

[@さなさな-f3w]

Hello, i have a question please can you tell me why i have so much pain in one leg when i do these exercises, and i hope you have an answer

[@AwonThouman]

Try doing it D-1 ☑ D-2 ☑ D-3 ☑ D-4 ☑ D-4 ☑ D-5 ☑ D-6 ☑

[@DrakshayaniKareppagol]

Day 1 completed 🤘

[@pujanrai3693]

Day-1🍀 Day-2🌻 Day-3🌹

[@emblaborvall8254]

Reminder 🎉❤

[@jjunmom-g9j]

어려운동작없이 또한 무릎에 크게 무리없는 구성으로 하체 슬림탄탄해줄것 같아요. 감사합니다 ❤

[@MIZILEE]

감사해요!! 많이 많이 따라해주세요!!❤

[@Sistervlog04]

Is this exercise also shapen our hip

[@krish8873]

I'm gonna try this soon❤

[@telugucartoons6335]

Thank you mizi good exercise ❤😊

[@MIZILEE]

Thank you❤😍

[@AniMelikyan-e1i]

Thank you so much ❤

[@MIZILEE]

My pleasure❤

[@harinderkaur9788]

Mam Could you make a video just for low belly fat which really hits the stubborn fat........plz I request you

[@MIZILEE]

Sure I will! Thanks for the request❤ And this is my previous workout for lower belly fat loss. It will be good for you, too👍 kzbin.info/www/bejne/sKCynneueJyZe6s

[@harinderkaur9788]

@@MIZILEE okay mam I will .... thank you 😊.....

[@KaroleButt]

Plz reply. Squats and lunges make booty big but it also burn fat. I don't want big booty but I also want to burn fat. What should I do

[@NLeeyana]

Squats n lunges will tone your body by adding muscles, not making them bigger. When you have more muscles, you’ll burn more calories at rest. Thats why weight lifting is also necessary to lose weight.

[@justinlee1028]

이번운동루틴도 너무 좋아요❤

[@MIZILEE]

감사합니다! 남은 한주도 같이 즐겁게 운동해요!! ❤

[@MaryDominguez-td5ww]

Hola hermosa aquí de nuevo 😂❤🎉❤😊😅

[@enchant845]

This also works on the inner thigh fat?

[@apurvalunkad3537]

I am doing from 2 days and the thigh pain is so terrible , I can’t even walk 😂

[@florencekimondo3873]

Simple and effective.

[@Varshini-f7o]

안녕하세요, 나는 당신이 정말 자랑스러워요 단 5일만에 눈에 띄는 효과를 보고 있습니다. 기분이 너무 좋고, 편안하고, 편안해요 다리랑 손이 춤추네 😂 하지만 정말 감사해야겠어요 😊

[@Varshini-f7o]

Hello, mizi sister i'm so proud of you Now I can see visible results in just 5 days. I'm really happy , relaxed comfortable. My legs and hands are dancing 😂 But I really need to be thankful 😊

[@pasuvlogs]

day 5 done!!

[@Ai_art1511]

DAY ONEEE

[@bhumisharma633]

If we done this workout for 14 days with perfect diet ....will it give me results?

[@annam8167]

Day 1: Exausted