35 MIN UPPER BODY & CORE WORKOUT || At-Home Pilates (No Equipment)

[@mariamalaborde1366]

It’s been 1 year since I started taking your classes. I had a weak knee and i couldn’t hike or run anymore. Your classes allowed me to strengthen my knee and my whole body in a gentle way. I got able to hike 200km in Nepal 3 months after doing your classes consistently (3x a week)! Thank you 😊

[@lrizzard]

Congratulations on your progress! I am in the same situation, I had some knee injury. I started about a week ago and already feel better. I hope I can stick to it for a year like you did 🤞

[@glittaa]

amazing & inspiring , thanks for sharing

[@mariamalaborde1366]

@@lrizzard i wish you the best with your recovery! I know once I started to notice my body progressing, it didn’t really felt like training anymore, just a moment of self-care. I hope you will find your own balance with the practices 😊

[@jessemaccormack]

crazy!

[@Melissa85Bee]

So amazing ❤

[@nicolefalvey5139]

I loved the tricep push-up flow! I don’t think I would have been able to do that many push ups without the other moves

[@MoveWithNicole]

Yay so happy to hear that! 💗

[@courtneywhite4376]

I am so happy to have found your classes! I have never done pilates before and never realized how great of a workout it actually is. I was very sick of going to the gym and lifting weights and it’s so cold where I live in the winter I find it difficult to motivate myself to leave the house and go to the gym so I don’t workout. You make it so easy to follow along and I can get a quick workout in almost daily without excuse or difficulty. These are my favorite ever and thank you for making youtube follow alongs so that it is more accessible to others, especially since in person classes or subscriptions can be so expensive these days.

[@ProductiveWithEmanuela]

Hi, Nicole! I wanted to thank you here, in front of everyone, so your auditory can see how grateful I am that I found your account. I’m 13, skinny and toned, but my whole life I’ve been thinking that I have more fats than I should. I started doing very intensive workouts and because of that, I lost my period.. I knew how bad was this for my health, but I kept doing it. I started to feel really bad about what I do to my body, because it wasn’t feeling good..One day I said “STOP”! I started doing your Pilates workouts and you cannot believe the change I felt! I started having better mood, my body got more toned and the best thing is that I got my period back! Thank you, Nicole for uploading these videos! You changed my life and I’ll never be able to thank you the way you deserve, because the things you do are massive! Thank you..❤️

[@vikawhy]

This is so sweet 🥹 so happy for you! Work hard and grow strong ❤

[@LuluWilliams1810-]

Keep going love! Proud of you ❤

[@varyasstory4161]

how did you get your period back?

[@rupert8606]

I'm really happy to hear your story. It sounds like you listened to your intuition and you're now on a much better path. Sending you best wishes!

[@LEVIACKERMAN-zg2ik]

@@varyasstory4161 i think she started doing workouts that were more appropriate for her body

[@alesmal6277]

I've been doing your Pilates workouts religiously for the last 8 months, following your weekly workout schedules. I want to thank you for using your gift of teaching to help us build strong bodies! I have strong abdominals, triceps, back, and shoulder muscles. May God bless you in abundance.

[@maramuller2018]

This class made me cry because I felt so proud of my body! Thank you ❤

[@Veronica_revolver]

Proud of you🩵

[@ayaaly2866]

That’s so sweet❤

[@explore_further_]

Hi Nicole! It’s 8:30 in the morning and gloomy day here in Japan, but I feel very refreshed after your 35 min. workout with your cutest Remy❤ I can’t thank you enough for this amazing video, and I’m so so grateful that you are always with us. Thank you Nicole for your continuous efforts and the great work! 🫶

[@MoveWithNicole]

I'm so happy that you are now feeling refreshed! Thank you so much for practicing with me and for your kind words. Really means the world. Sending you lots of love. 💗

[@ginamalone94]

I'm 56 and have always exercised - weights, hitt,, run/walk, etc. I have also added yoga in the last couple of years, but I'm just not good enough to get enough of a strength workout out of it. Unfortunately, as I get older, the workouts I've been doing (minus the yoga) seem to cause more damage than good with my aging body. I started with Nicole's videos 3 days ago and not only can I see an immediate difference, my joints aren't screaming at me. This is just fantastic. Thank you!

[@Bgood7637]

I’d love to hear more about this!! Everywhere you look, it’s all about weights and hiit. Especially as we get older everyone keeps saying I need to lift weights and I have my whole life. But it’s just harder to recover now and I find I can more easily feel too tight or sore. I love this channel and the weekly schedule and I add in walking and rebounder. I want to age gracefully and strong and hope that’s enough even without formal weight training!! I’d love to to hear how you’re doing and if Pilates is “enough”

[@maddysimlish]

I loved seeing Remy! My dogs always want to lie on my mat and join in with me when I’m doing one of your workouts😂

[@erinnberryy]

LOL same here! My cat conveniently decides to walk under me while I’m doing planks like she’s my fitness coach

[@ellixrose2650]

Love hearing about all the Pilates pets 💞💞 my cat sees the mat as a cozy surface to cuddle on and will sometimes lie on it before I start class or lie down under my legs in tabletop position during ab exercises. He also will sometimes look disappointed when I signal that I wanna start class because he knows I won't really have time for him for like an hour.

[@adrinarodriguez8182]

My dog does the exact same! Mind you, she takes up half of the mat 😂

[@ivytauber8482]

I have a white cat too, and I see they have the same personality, I’ll sit right here, but don’t touch me too much or I’ll bite you😂

[@zoldyck3839]

I keep having to push mine 😭

[@ele9043]

Nicole you are a genius, you made a 33 min hit routine feel like a 10 minutes yoga series. Thanks again for posting these

[@annavlassov3531]

I really enjoy your classes. I used to do a lot of high intensity workouts but didn't really see results and really noticed it stressed me and my body out. Your workouts really help me to tone my body and also easy my mind. Perfect start of the day. Thank you so much!

[@ugochi1]

I normally begrudgingly go into arm workouts , but this arm and abs one was absolutely beautiful. It definitely was a killer but the movements were so sneakily smooth that it didn’t feel like a normal arm workout. I wouldn’t expect anything less than Nicole finding a beautiful way of sneaking a tough workout in. ❤

[@ketovore133]

Thank you so much Nicole, you are helping me through my anorexia and bulimia healing of 12 years. I am 33 years old now, recovered, and have finally found the perfect youtube channel that truly is so powerful for the mind and body❤ thank you for sharing your knowledge with us❤

[@loriroby284]

I have always enjoyed Pilates, but your workouts have truly taken Pilates to a whole new level for me. I feel healthier, stronger and more sculpted than ever before. Thank you Nicole!

[@sophiee-ey1tn]

for me this was the perfect amount of intensity - stretch - speed thank youuuu Nicole

[@rain-zy8ri]

doing your workouts is becoming my favorite part of the day! I always feel so much better after doing them. no matter how much it burns, it's always so enjoyable :) and even though I am doing it in my room I feel like I am doing it beside the pool like you haha. I am also in love with how your cat pops up in the videos, it always makes me smile a lot and is adorable! I loved this workout a lot, it was challenging yet calming. thank you so much for doing what you do :)

[@anita898]

Nicole, I cant thank you enough for your content and the fact that you provide us these beautiful videos for free. Such a beautiful soul ❤️ much love from Poland ❤

[@piagigliotti4685]

Here for the first week of March 🥰 Love love love your workouts and your schedule. I'm just a little 🤏 frustrated with myself because I can't seem to finish all of the exercises (especially the plank ones), but I started last week so I'm hoping to get better as we go. Thank you so much for this beautiful home pilates workouts and for the love you put into them 🤍

[@Andrea-ke7zx]

Same here! Yesterday's exercise I couldn't finished it because it was too much lol

[@piagigliotti4685]

I bilieve in us! We can do it 💪 let's catch up in a few months 🥰

[@Andrea-ke7zx]

@@piagigliotti4685 Yes! Let's do it

[@-Pidi-]

Nicole I love your workouts it's like my battery charger for my body and soul. Just finished the workout I enjoy it very much its super creative you always come with new and feeling good exercises

[@Stellybelly257]

Just a head up for any beginner, this is not for beginners. I tried this as a beginner, and it was extremely difficult and I needed a cool down in between some of it because I couldn't just keep going doing the same thing but different. Other than that, it is a good workout.

[@peachieposie]

it doesnt even say its for beginners, it says moderate/intermediate

[@mimirril]

Since I started doing your workouts regularly for the last 10 months I've been feeling stronger with every routine. I'm so grateful for being able to access your various videos which helped me to stick to it this long. Every time I feel more confident to follow even the challenging routines til the end. Thank you Nicole♥️

[@aishaali3770]

Been doing Nicole's classes for 3 months now and wow the difference I'm feeling. I felt it today thou

[@aviyooop]

I remember thinking pilates was easy as a Muay Thai boxer until I tried it one day and I fell in love with it! It helps me so much to strengthen my body and recover ❤❤

[@vishakhabhardwaj]

Just what I needed right now I can’t express how much you have changed my life by shaping a healthy connection between mind and body Thank you so much…. ❤ Love from India 🇮🇳

[@MeganPinskey]

You’ve been my go-to Pilates instructor for a little over 2 years now. I love your videos so much! I always feel so relaxed 💛 I also love seeing Remy. He’s the cutest thing

[@xxsunshinexx8628]

Hey Nicole I’m doing your workouts for two months now everyday in the morning right after waking up and I can’t tell you how much I love this new routine. Your calm voice and you nice workouts are the only one I want to do in the morning! Thank you for your videos😍

[@JuliaIrenee111]

That was the most peaceful upper body workout i have ever done. So effective too. Nicole you are a master at what you do ❤

[@TaliBradley]

Note to self: do this again often! I just did it again, and feeling flooded with serotonin. Just before, I listened to a podcast about how how exercise heals us and makes our bodies produce chemicals that we need for a healthy body and mind. No wonder we all love Nicole, she gives us a great life improvement, in the most pleasant way possible.

[@gracielaapariquian6353]

Tus rutinas Nicole, son lo máximo!! En poco tiempo se logra mucho sí seguimos tus meticulosas instrucciones. BRILLANTE!!!

[@tiamanda876]

I have been consistently doing your workouts for a little over a week and I love them, I quit the gym because it caused me so much pain and with your workouts I feel the burn yet its gentle on my body, I feel energized when I am done. Thank you so much.

[@Arahsins]

As someone who was dreading doing this, I enjoyed it a lot. I feel so much better. Thank you Nicole!

[@silviatibo5888]

I loved this upper body and core focused class. You are the best pilates teacher on KZbin, You know. ❤💯 Thank You so much Nicole. Have a great day🙏

[@joannagaspar4268]

Thank you Nicole ❤ I really enjoyed this class 😊

[@marley8682]

Great class! Would love to see more longer 45 minute sessions in the weekly plan and overall.

[@AzizahAndrade]

Hi Nicole, Ive tried several other Ab workouts I never had any improvement till I came across your channel.I’ve been doing your workouts for a good few weeks now , and I can’t believe how my abs have improved. My posture is so much better and my stomach has almost flatten. Thank you so much ❤

[@matall8134]

Thank you so much nicole. This truly is such a pacific and peaceful moment for me. I was really needing it and I truly feel alive and joyful for how my body is thanking me after this workout ❤ thank you

[@ellixrose2650]

Exciting new moves, loved it! The time just flew by, I had a lot of fun. Also, thank you for transforming my body btw, I just go wow now looking into the mirror. 😄 never been happier with my physique than after years of working out with you and that isn't even the main reason why I do it. But wanna say thank you for that. ❤ The way you had to move Remy to the side was so adorable. 🥰🥰 always my favourite scenes.😻😻😻

[@MoveWithNicole]

Aw that makes me so so happy! Can't tell you how much your comment made my day! Sending you so much love and big hugs. 💗

[@silky_veil]

Hi Nicole! I'm currently following your June week 1 plan, wow! That was quite challenging but also felt soo good. Especially for shoulders and wrists! Thank you Nicole ☺️

[@utapeter2211]

What a beautiful workout! Will be doing this one tomorrow. I could actually feel my shoulders burn just by looking at the workout....❤ thank you beautiful Nicole, as always❤

[@Yuki-tw6kl]

I loved the speed of poses with strengths for total body workout.

[@kellypantaleoni5166]

Thank you Remy for adding some giggles to the work today😊

[@avanimishraa]

2 months of your workouts and only now do I feel completely confident and manage to do it without pausing😅 also lost my postpartum weight a bit- 4 kgs till now, 10 more to go😊

[@klarazalcik149]

Honestly Nicole, I love your work so much, I’ve never been that much of a fan of pilates before but with you I’m learning to love it more and more every day. It’s listening to your voice, it’s the movements, it’s the music, it’s the way I feel after the workouts, everything, I love it! I would genuinely love to fly to Thailand and pay for a class with you irl!❤ Thank you so much for all the good energy you put out into the world!🥰

[@nana_73]

Thank you, Nicole! Even though is a hot summer in Brazil, I still feel very refreshed after your videos and of course, happy about the workout and calm music! ❤

[@gabisherlok5128]

Занимаюсь по вашим тренировкам последние недели три, выбираю те видео , где красивый фон . Нравится степень нагрузки, эффективность, темп.

[@justinemarie8297]

Your classes are a blessing ! Thank you so much for the content you share on Ytb.

[@mayakrimotat2705]

Thank you Nicole for this amazing opportunity to start my day with this great practice! Love everything about this class and also you beautiful cat. Have a blessed day❤❤❤❤

[@abenaaboagye]

This was so good and a great mood booster, tysm nicole for your uploads! we appreciate you

[@leslieguerrero4834]

So amazing to feel the intensity without much movement! Thank you for another great class. ♥

[@sophiap9194]

Finally giving Pilates a chance! I loved this as my first workout! Thank you soo much Nicole ❤

[@shaua_hjsk9400]

Thankyou nicole ❤❤❤, I had wrist pain today, so it was hard for me to do some exercises, but your girl did it successfully. And the final wrist strech was much needed, what a wonderful session. Thankyou again 😇😇😇

[@k2329]

Since I have started your classes, I am getting much stronger than before and the pain in my left hip joint gets better as well.　Thank you so much!

[@joyhadome2184]

My balance is getting so much better. Thank you Nicole.♥

[@SabaSalehpour]

Hi Nicole. I've been doing your workouts on and off. I have been doing this workout for the first time after a while and I'm so glad that I could finish it even if it took me more than 35 minutes.

[@RupaliArora-i7r]

I always used to get bored during workout, but since I found your page I am enjoying it and have been consistent for over a month.

[@Jayone442]

Since the pandemie i follow you every week. My body has change in a complete another way. I thank you a lot and im happy of every new and old videos of you. I hope you will never be stop with this amazing sport❤lovely regards from germany

[@Fatemeh.Esmaeilzadeh]

Hi Nicole!❤ It's the last days of my semester I'm too nervous and you practices are Really helping me, everytime thank you Nicole🎉❤

[@tinycasa]

Just found your channel and tried this class, it was very challenging and difficult as a beginner, but it was also weirdly relaxing???? and very rewarding. I couldn’t do everything perfectly, but I’m proud of myself for giving it a try. Will be back tomorrow for another one 💛

[@barborafrohlichova4928]

Thanks a lot for this class, Nicole. I feel energized for the day. 🙂

[@folkiara]

last workout of 2023! nicole, thank you for your beautiful classes, i have loved moving with you this year 🤍

[@alessandrabertinazzo6838]

I was so excited to find a new video from you, Nicole! I really enjoyed this half hour training, challenging but not exhausting! Thanks Nicole❤

[@katiefreeman5162]

Loved this class!!! I have been doing your classes for a few months now, between running and lifting. I always look forward to my yoga// Pilates days!!!! ❤

[@samiareacts]

After so much back pain, this workout really helped to heal my spine from bad posture, thanks Nicole ❤

[@marianaoctubre]

I usually struggle to have the will to exercise my upper body, but this was a lovely one! Mil gracias

[@MoveWithNicole]

Aw me alegra! Abrazos grandes para ti. 💗

[@amandac2987]

My back was so tense, but after this I feel so much better!! Please more upper body and core workouts!! Gracias!

[@ВикторияВоскресенская-т8ф]

Dear Nicole, thank you so much for your kind and fun videos! Pilates with you is my favourite part of my daily routine ❤❤❤

[@bibinb7]

New follower here, I woke up with headache but this pilates session already makes me feel way better!

[@LB-cn3fz]

Loved this class! It would be beautiful to see more upper body focused classes in the future❤

[@ayakkumii]

Nicole, I had a low-motivation today. I usually avoid 35 minutes sesh but today I pushed myself to do it and it felt good! ❤ thanks nicole!

[@victoriapascan860]

I'm always looking forward for your new workout! Thank you so much Nicole 🙏💕

[@margaretjongebloed5888]

Love the combos in this video Nicole! Wonderful mix of exercises! The last stretch for the chest and shoulder I’ve always done with my arm straight out to the side . Never did it with a bent arm and wow what a difference stretching it that way! Always learning something new thanks to you 🙏🏼🩷 Thank you for all you share! 🥰

[@stushgalsteph]

My favorite so far! Just because of Remi!😸✨My Suki does all of that cute stuff while I’m on the mat following along😻… and she’s white too except with a ringed orange tail and head markings🫶🏼

[@NanameUpAnime]

Nicole, your 35-min upper body & core Pilates workout is a lifesaver! 🙌 Seriously, thank you for these at-home gems. Quick question: any tips for post-workout recovery? 💪💖

[@yamajyt]

Doubt I did some of the moves right. Definitely feeling my arms. Oh boy. Nicole's videos are so calming, and she is so graceful. I can be calming, but am far from graceful. Guess I need to come do exercises with her regularly.🤟🏼thank you

[@Vivi-cd4gs]

Thank you so much, Nicole!! I love all your classes but your core and yoga workouts are my absolute favourites!! ❤❤

[@wave9181]

You my friend earned my prayers😊

[@hoanglan952001]

Very rare I will write a comment on video, but this video is amazing. Thanks Nicole, your exercise really make me smile and happy inside out.

[@savinamingsisouphanh8046]

Thank you, Nicole! And thank you, Remy!! Haha. Always love seeing you in class. ♥️

[@tracyleecosta]

A really gentle and beautiful way to start my morning. Thank you for this ❤

[@Miss_Meryan]

Oh I loved this class so much for my Christmas morning Pilates, the turned out glute work felt great! ❤

[@Montracheth]

Thank you Nicole, this was wonderful. I did it on the beach so now I’m full of sand but feeling strong and loose. Going to jump in the ocean. Much love 🩷

[@GénesisCalderón-p9k]

thank yo so much nicole, your workouts help me a lot because i feel such peace doing them and my body isnt as bloated as it was with high resistance workouts!!!! my biggest problem here is avoiding napping throughout the workout lol

[@brookewallacehere]

Was short on time today so did it at 1.25x... and I think I'm hooked! The 100s were a too fast but my arms , abs, and shoulders are burning so good!

[@goncakarakoc7959]

Love it! I needed a gentle workout for my upper body...bec ı am so weak...this is excellent...I look forward to see my arms and upper body getting stronger. Thank you Nicole

[@emilystewartfitness]

Thanks, Nicole and kitten! My cats play a major role in my classes, too. Exercise is so much fun with mischevious cats in the vicinity!!!

[@Frankiepresto]

Omg i was just going through your videos. Blessed my morning with the upload!!

[@ThePollaton]

30 mins of Nicole followed by a 30 min yin class. My idea of heaven. ❤

[@ninalottee]

You have become my safe haven. Thank you so much for the light you spread. 🤍

[@debbierock8769]

Another great class. I look forward to every class. Thank you for continuing to share classes with us 🙏.

[@AurelieLamy-q7g]

Merci Nicole, i roll out my mat as soon as i see a new video of you. I love your cretivity in the exercises and your combos. Xx from France !

[@elizabethnash9081]

Does anyone else love doing the smile kick with her at the very end?? It’s EVERYTHING 🤣😍😝 Thank you for your wonderful workouts Nicole!!

[@Bgood7637]

I’ve never done it!! I always just smile back at her lol. But now I think I’ll start!!

[@nhienbui1772]

Love, like always. Thank you, beautiful Nicole 🤎

[@AnaCarolina-oc9xc]

I love the upper body Pilates workouts!!! You should do more of them 🫶

[@julialeimer2335]

Thanks for all your workouts…i really enjoyed this one…feels great in my body and mind. Please more upper body and core workouts. May u be happy and healthy 🙏🧘‍♀🤍

[@pinamoretti5736]

Nicole, we are all so lucky to have you. Pilates has now become a part of my daily routine and I could not be happier! I appreciate you so much. Thank you from the bottom of my heart🤍

[@kiaramendlik9429]

I feel amazing physically and mentally after this exercise! As always, thank you Nicole!

[@thanhtranguyen6507]

Thanks a lot nicole, ever since I knew you, I feel much stronger, become more disciplined and I am in love with all your workout

[@IctosBlue]

Thank u for the class^^ I am happy I can finish this class without get any difficulty

[@Jenniferworhle]

Love all your classes ❤💪

[@SarahKolbActor]

Thank you for offering your brilliant classes on here for free! I have ZERO upper body strength and had to make my range of motion very small for that push up combo, but I did (my version of) it! Only uphill from here 😂❤