25 MIN ABS & BOOTY WORKOUT || Intermediate Pilates With Mini Band (Optional)

[@abeernomani-up2ho]

NO ONE DOES PILATES LIKE YOU OMG I LOVED THIS WORKOUT SOOOOO MUCH!!!!!!

[@ji-yeonlee4789]

Totally agree!

[@anvlasiuk13]

💯👏🏻💯👏🏻💯👏🏻💯

[@Yris_is]

I was really down mentally it's been one of my darkest periods in my life and started doing pilates with you only a week ago and it actually single handedly saves my mental health I'm extremely grateful to u

[@Kunskapstorst]

Although I don’t know you I wanted to tell you that almost any exercise (walking, swimming, pilates and especially yoga) did help me a lot to overcome difficult periods in my life! It always helped me to get out of this awful rumination that made a hard situation even worse…so: keep going, you will get better!👍🏼

[@Yris_is]

@@Kunskapstorst Thank you for your support, it always feels good no matter where it comes from. I'll probably get back to swimming once I have the time, water is something I love. I'm grateful for your advice too and I hope you are doing good 🫶

[@smritilal1423]

Dude today is day 1 and i already feel so much happier!!

[@kneubauer6413]

I've got the delicious burn....and yet still feel all zen. Your workouts are like combining exercise with meditation...thank you, Nicole!

[@mikaelachamlee5332]

You are one STRONG woman, I’ve never been in so much pain from such a slow workout 😂

[@ginahurt3094]

Like others listed in the comments just wanted to share how much your videos have helped me mentally and physically.. my body has totally transformed since doing your videos for the past 2.5 years… I started doing them just as my dad started hospice and as he did Pilates when he was stronger he even enjoyed watching lol… your videos have helped both my body and mind and for that I am eternally grateful:)

[@angelajameson8400]

Omg my bootie almost got a cramp. My husband had to check on me as I was working out in the other room and yelled out lol Thank you so much Nicole for sharing your beautiful practices with us ❤❤

[@mikaelachamlee5332]

For real i was yelling hahah

[@franziscab1432]

😂

[@juliea6825]

same ahaha

[@proseccoqueen3636]

So excited for another Pilates video! It's so difficult to find consistently excellent challenging mat Pilates like this. It's getting better, but Nicole is the best. Physiotherapist approved!!

[@Cherry-21353]

Thank you Nicole for sharing Pilates with all the community. You have really helped me getting out of bed after my child’s birth.

[@mimiquiquine3128]

Literally same!! 🙏🏾

[@emileelawrence157]

❤Thank you so much, Nicole! I've never felt so strong and confident!❤

[@shadynormal]

Every day begins with "Move with Nicole". Such a great start to the day. I appreciate the creation of this work. Much gratitude. 💓🙏

[@dmsoke8753]

I used to do like hour long leg days in the gym lifting heavy weights and never felt a burn like this!!! Thank you Nicole ❤

[@kai-qb3su]

Can I just say I'm extremely grateful for your workouts! I've struggled in the past with consistency due to some workouts being boring or not as valuable but your videos have helped me stay beautifully consistent and strong since your pilates workouts are so interesting and dynamic. I love your channel because you provide beautiful full-body workouts that are so much fun!!

[@demilynn4179]

I have not been able to work out for almost a year ...and now I am so excited to be able to do some of your workouts again ( which I now have been doing for the last two weeks ) ... it is a beautiful and peaceful video as always

[@mabellesaffron]

Yesssss!! I’ve been hoping for another abs and booty with a booty band!! 😊💛

[@marsha1963]

Me too!

[@rebeccacdowns1]

I really enjoyed the video incorporating the band! I've been doing your workouts for nearly 3 weeks and im noticing such an improvement in my posture and core strength 😊 thank you so much for all the effort you put into your videos ❤ would love to see some more band videos and if possible some pilates ball/ring practices too

[@SukhpalKaur-gt2cj]

When Nicole says 'well deserved child pose' ughhh the satisfaction!! Also , this one has to be one of my favourites. Such an incredile mix!!Did this after an awful day and it made me happier and calmer. Really a big thank you nicole !Best trainer!

[@Frenchwhispers]

I'm addicted to your workouts and I do them almost every day! You're amazing ❣ Thank you so much!!

[@barakobama4752]

oh nicole. if only i could put into words how much i love ur videos. i’m going on about 2-3 years of doing them and they never fail to leave me feeling great. thanks for all u do🤍

[@marsha1963]

Ditto!

[@yudisolivas1864]

I started her videos during pandemia and it feels sooo good 😊

[@sheela5040]

Thanks!

[@ILGprintables]

I was NOT ready! My glutes are screaming. Nicole, killin’ us softly every time!

[@asiafarci]

If you’re not sure if the workout would be worth it without the band, I’m telling you it’s perfectly fine! Loved it and felt it in all of the right places!

[@sugadaddeh8281]

i love u nicole. im so grateful to find u here on youtube. u made me see exercising in a much more positive light.

[@Paty19Rosa]

We can feel your light throught your workouts. You are a special one. Thank you for your videos, they always feel like a warm hug ❤

[@rhondaburden2021]

I loved doing this. Just the right length and a solid workout. Thank you so much for all of your videos..

[@Msneenas]

Love everything about your videos. So glad we found you, my sisters and I do them together. This is one of my new favorites, what a glute burn! We love your sweet calm voice and we always wait for you to wish us the most beautiful day at the end (when the torture ends).

[@barbzkoo]

hey nicole, i rarely comment on videos but i couldn’t help but share my gratitude for your videos. i’ve been doing Pilates for a while now and while there are many good videos out there, they don’t make me feel internally good and satisfied as yours do. thank you so so much for your consistent effort 🩵

[@arinotsorry7789]

we love brand new combos! Keeps things interesting. I even kept the band on during the leg lifts and scissor section for a lil extra burn. Thanks as always!!

[@lolilovera9704]

THE PAIN i felt, this made me work muscles i didn't even know i had but i love the feeling after. Loved ittttt, thank you Nicole 💓

[@I_love_music_Amaranta]

Nicole you are so amazing thank you for giving us this classes I do 4 of them a week and I feel so relax and strong thank you for everything ❤❤❤

[@zoekouris6687]

I think my day is immediately great when Nicole posts!! 🎉 This was a great class Thankyou ❤

[@shoebydooby]

This has got to be one of my all time favs, thank you so much Nicole!

[@arminemartirosyan6746]

You’re literally the BEST TEACHER! Thanks for offering this to us!

[@mariablanco8210]

it burnnnnn! so good! I'll have to add it to my favorites. Your classes are the best

[@MajestyHammond]

Back here after an old injury flared up with too much strength training, and, as always, wondering why I ever left! Move with Nicole is THe BEST!!!! Literally, my number one workout recommendation.

[@celinealexis-td4li]

Loved this workout so much! IT BURNS. Crazy how Nicole keeps showing up with consistently challenging routines. She’s so good at what she does, respect! I wish I could triple thumbs up this.

[@konstantinalen6188]

Amazing! Not just feeling good, but also feeling it in the targeted muscle and having the right amount of challenge. I’m so glad I have found your channel 😊

[@carolinepintiaux808]

Ouuhh after 4years of practice with you, still excited as when a new workout comes up!! Thank you for the burn ❤️‍🔥

[@danitagh]

My goodness what a workout!! I was so close to not working out tonight! I’ve had radiation the past 3 weeks but the last few days have been doing some of your classes! I’m so fatigued and sore from my treatments but I pushed through and did this one tonight and all of a sudden I feel alive again 🙌🏽

[@bejewledwizard]

Omg I love this workout series so much, you're a great trainer, I found your videos last month, I cannot thanku enough for this, you're a lovely lady

[@rubyjt5754]

Life is hard. You make it just that little bit easier. Thank you, Nicole.

[@bridgettekelley1074]

Love all of Nicole’s workouts and loved the addition of the band in this one. The burn was real!

[@elisabetecorreia2286]

I had never done exercises like this with a band. Incredible. ❤

[@melannyboullys3890]

I can't believe I've been working out with Nicole for almost a year. I'm so grateful to the girl that showed me this channel on tik tok.

[@riiiiiiii1752]

You are the highlight of my day! Thank you for taking the time to create and film these amazing classes💛

[@jackiesauer6130]

Hi Nicole, really great job! Your videos saved me clinical expenses for a miner but persisting shoulder strain from rowing.

[@penguinartclub]

You are my best start of the day. I feel the progress, my posture became better, back stronger and I feel that mental health is improving so much! My two friends are training with you as well and they are saying the same. Thanks so much.

[@rawanhoms6414]

Should I practice it every day?

[@boryanakapkin2735]

Thank you Nicole 🎉 your classes are amazing! Wish you all the best and keep going 🤩🍀🌞

[@jvlcixm]

This class was absolutely IMMACULATE, omg Nicole, thank you so much!!!

[@susanlopez-eh4gr]

I have anxiety and most Pilates workouts get the energy out but i still feel restless, yours help me feel a lot calmer afterwards. Thank you!

[@aryaverma3828]

Can't thank you enough for your amazing workouts which helped me loosing good weight and for the perfect body shape i achieved by following your workout regularly You are truly a blessing nicole Sending you Lot's of love

[@FatimaZahra-ce4gc]

How did it take u to lose the weight

[@jenyhernandez8972]

Thank you, Nico. That was a lovely class. Please do another one just for the arms specially for loose arms that would be awesome. Thank you so much. You’re the best.❤

[@vanessap893]

I don't have a band (yet), so I did this work out without it, and I really enjoyed it. Thank you so much, Nicole! ❤

[@sydneykoo4393]

Soooo good. You’re changing the world, Nicole.

[@anaclaudiagarciairland1172]

Gracias! Practico tus ejercicios hace varios años y sigues sorprendiendome! Te felicito por tu prabajo! Continua que nos haces mucho bien. Desde Uruguay gracias!

[@m.caroline4923]

Your amazing, I really needed this after being in a funk! This energized me in the perfect calm way! Thank you deeply

[@gingerpovich3600]

I love your workouts! Your cues & timing are perfect! This is getting added to my travel list, I can do this anywhere. Thank you for creating this & sharing it!

[@kaylaucf11]

I've been getting bored with working out and have lost so much motivation, but this workout!! It was so fun and new and challenging, thank you

[@kathyabmth99]

Gracias Nicole, disfruto muchos tus workout. Es increíble la paz y tranquilidad que transmites. 💗

[@raeganbarton8257]

The way I feel after one of your classes!! They've quickly become a staple in my routine. Can you add more 25 minute pilates videos? :)

[@luv_ajee]

Omggg my first intermediate class and this was great, I felt challenged but still pushed myself definitely will be tuning in

[@dmyiathornton8539]

I’ve done this workout 5 times so far and now I’m on the medium tight band and my body looks amazing! My glutes still feel the burn every single time! I’ve always had abs (most of time hidden by my fat) but my waist has noticeably gotten smaller! I also started drinking celery juice but I will never give this workout video up. ❤😂🎉😊

[@ninathelawyer]

Loved this one. I do Pilates often but you exposed me to some new, challenging & effective movements :)

[@AlinaIlles-d2o]

Great workout!!! I love when you use accesories !!! Thank you!

[@lavenderlatte777]

Thank you so much Nicole! Your workouts are such a serotonin booster and set the tone for my entire day. 🤍

[@andrevizzuett2300]

Thank you Nicole! I enjoy your videos so much❤

[@ЕленаЕршова-ц9э]

Thank you, Nicole! The outer surface of the thigh is on fire! My gum was waiting for this particular workout

[@kylaskitchenadventures1588]

Great new video. Did it without a band and it was still very challenging! ❤

[@smccallmph]

Omgggggg my booty is screaming! Incredible workout + your soothing voice is a key part of my mental health care ❤❤❤

[@freya8883]

That was crazy I N T E N S E 😅 Loved it! This is gonna be one of my staple glutes workouts from now on! Thank you Nicole! 💜

[@svnj2371]

This is saved for tomorrow 😍🥳 I love all your workouts and how much fun movement can be with you!

[@evaw.8580]

Oh my goodness this was a BURNER! Absolutely love it!!!

[@dariakozlova4162]

Thank you very much Nicole❤ please more workouts like this🙏🏼

[@vanessacele132]

The Barbie pink💓 was a very lovely distraction from the burn🔥Thank you so much Nicole

[@nahianwazida3958]

IM OBSESSED WITH YOUR CLASSES

Just when I think I'm starting to get good at pilates, I try this workout 😩 But no seriously, this was amazing!! Loved how difficult it was and what a good workout for such a short amount of time. Thank you so much, Nicole!

[@ajb026]

I loved this sequence Nicole! Such a great workout!

[@lalunna22]

Nicole! Thanks to your videos I´ve engaged pilates. I really love your routines, your soft and kind voice and your loving energy. I´d love to see more routines with mini band if it´s possible. Big hug from Madrid, Spain! Isabel

[@yam3462]

Really liked this one 🥹 I’ve really been into intermediate workouts with equipment for the past 2 weeks to challenge myself it’s been so good!

[@ZenWithDebby]

This was a killer workout, even without the use of a booty band 🔥 Thank you so much for another fun Pilates class ❤

[@bae_ttina]

thank you nicole! definitely was a challenging one 😭 almost got a cramp but we made it through!

[@molkoturner]

Really awesome workout. Nicole, you are the best pilates teacher!

[@nhienbui1772]

Amazing, like always, Nicole! Love every minute of this workout.

[@grallfrancine9612]

Merci pour cette nouvelle vidéo j’adore les séances avec les bandes cela faisait longtemps ! J’ai beaucoup aimé ! J’ai fait toutes les séances de ta chaîne, même celles en espagnol et on ne fait jamais la même chose c’est vraiment bien 👍🙏🏼🙏🏼🙏🏼

[@sharono.1811]

I really enjoyed this beautiful class and so excited whenever you upload a new video! Thank you!😘

[@heliamireshghy7513]

No one can motivate us for doing the last moves like you Nicole🔥❤️

[@carolynandrews860]

My first class with you Nicole. I very much enjoyed it and found it beneficial

[@Soulful_Jess]

moving with Nicole is my morning non negotiable

[@drippingderp863]

Love the bands in pilates 💕 tysm Nicole!

[@anastasiiapervushyna1032]

Super, I really enjoyed it! 🙌😻 A lot of thanks to you, Nikole! 🙏💖

[@kailyn7895]

Yes! I enjoyed this and definitely will reference back to it later! ❤

[@SophiaMarie1456]

Thank you for this fun workout and for the kind words and affirmations that keep us moving ❤

[@kristynnthorne3835]

My new favorite workout of yours!! Loved everything, including the cool down :)

[@ERTUo45]

Wow I was actually able to do this with minimal breaks! My glutes were BURNING 🔥!!! thank you Nicole 😘

[@teresascott1020]

Thanks for another great workout. I really enjoyed this one and using the resistant band and other crops.

[@marinamclaeese-sl8fy]

Think this one is my new all-time fave!! Thank you so much Nicole🥰🥰

[@bernadettkoroknai3488]

the sweats.....the Nicole pilates sweats are real. Thank you!

[@Toonksbell43]

Oh man this one was so insane I had to take a full on break in between the right and left set on the sides! Pilates always finds some muscle I never knew existed to work out! 😂

[@fearlesschristy]

Adding these workouts to my hypertrophy workouts and the results are insane

[@shirinazadi8723]

Complete workout with beautiful movements and stretches.thanks a lot lovely coach for sharing it 🙏❤️🌺

[@khanakjorwal]

my favourite video by you YET! love love love