20min LEGS & GLUTES focused Lower Body Workout | DUMBBELL 🔥

Follow along and do this effective 20 min lower body workout with a pair of dumbbells to train, strengthen and tone your legs (adductors, abductors, quadriceps, hamstrings, calves) and glutes. This leg day workout is mid intensity but includes low impact modifications where necessary.
This resistance based workout uses compound exercises and plyometric movement to give maximum effect for each rep.
Grab your mat and a towel as we sweat it out and crush this lower body workout in 20 minutes. If you want to burn fat, build muscle, increase strength and overall endurance in your lower body, this is the workout for you.
Support Our Channel by sharing our workouts with those who need it.
🏆 Use the MrandMrsMuscle App:
iOS: apps.apple.com...
Web: mrandmrsmuscle...
Android: play.google.co...
🤓 Read our Blog:
blog.mrandmrsm...
#lowerbodyworkout #legworkout #mrandmrsmuscle

[@TreforTreforgan]

Still one of the best hiit forward channels on KZbin. Keep bossing it, guys👊

[@Mrandmrsmuscle]

Thank you 🤗❤️ we appreciate the support. Will definitely keep going 💪🏽❤️

[@arifinablegail]

This is great! Strengthen and stretched in 20 minutes, love this as a runner!

[@tanyavuujjv5456]

Thank you. Perfect start for my Saturday morning.

[@jacintastates6641]

Perfect! Today is leg day! Viv, your consistency is highly appreciated. ❤😊

[@dosageofdemi]

Whew this was intense but I was able to do both sets of planks! I'm proud of me 💪🏽🦵🏽🙌🏽

[@jamisson2911]

Love this ! Continuez vos vidéos elles sont géniales 📹 🎉❤

[@Mrandmrsmuscle]

Thank you, will do 🤗

[@kristingray9604]

Love it. Thank you

[@Mrandmrsmuscle]

Our pleasure ❤️🤗

[@lellensmanuel]

Thank you SO much!

[@Mrandmrsmuscle]

❤️ Our pleasure. I hope you enjoyed the burn 🍑🔥

[@cherylkingevans1510]

This was an awesome way to start the week. 💪🏽

[@Mrandmrsmuscle]

Oh I love to hear it. Thank you. I hope you are having a great week ❤️🤗

[@hjLee-v9z]

Great!!! this workout would be an opportunity to build the basics of lowerbody again .Thank you ❤❤❤❤❤❤

[@Mrandmrsmuscle]

Definitely, I hope it helps 🙏🏽❤️

[@TakeshiaWest]

Thank. I really enjoy your videos. I appreciate you

[@Mrandmrsmuscle]

🥲❤️ thank you. So glad these have been helpful x

[@TakeshiaWest]

@Mrandmrsmuscle ❤️❤️❤️

[@alisonostrin679]

Awesome! Thank you!

[@alessandramary1570]

Excelente exercício! Obrigada por incentivar e compartilhar ❤🎉😊

[@Mrandmrsmuscle]

My pleasure 💕😘

[@TheQueenillaPod]

Thanks to that new addition!

[@spiritedamanda23]

These are good combo moves 🎉

[@mschons11]

LOVE THIS!!!

[@Mrandmrsmuscle]

Thank you, So glad you enjoyed it 💕

[@aprilpena7104]

Love it!!!!

[@Mrandmrsmuscle]

Thank you. I’m so glad you did 🤗

[@keilalililopezlili3547]

Me encanta ❤

[@Mrandmrsmuscle]

Yay ❤️ I’m so glad you do xx

[@NEMOBeatrice]

Thank you for this workout!

[@ambassadorev]

Another video!! 🎉 I’d like to ask how you would advise on workouts with this and the other lower body videos with dumbbells you’ve already posted. Would appreciate a reply thanks ❤

[@melindaarojo5127]

Wheew!! My lower body got it in! Thank you!

[@TomtilLetsplays1987]

Fantastic video! Great workout! Really useful stuff! Loved it! Keep up the great work! ❤😊

[@Mrandmrsmuscle]

Thank you ❤️

[@MagdalenaMarkowska-f1g]

loved it thank you!

[@Mrandmrsmuscle]

Oh I’m so happy you enjoyed it 🤗❤️

[@danildecahungo9706]

❤❤❤❤❤❤amo isso

[@Motilda2017]

Great workout! I especially liked the exercises for the buttocks - it feels like they will definitely burn tomorrow. 😅🔥Thanks for the motivation, I can't wait to get started! As always, you inspire me to achieve! 🚀🙌❤

[@lanyondo2568]

The best sports session not one of the best sessions Thank you very much.🙏🙏🙏🙏

[@nalu4449]

❤❤❤❤❤❤

[@Mrandmrsmuscle]

❤️❤️

[@NaomiLaBorde]

❤🔥

[@Mrandmrsmuscle]

❤️🍑🔥

[@CoolwolfmommyFYI]

Lovely, thanks Viv 🧡 Fire 🔥 for the buns 🍑 🥰

[@Mrandmrsmuscle]

🤗 it was a spicy one . I’m glad you enjoyed it 🧡

[@Poppy_00]

Thank you! I love your channel. Keep it up ❤️

[@JillyMae89]

Why does it say glute focused but theyre not even red in the body chart. Seems quad focused to me...

[@mayloop123]

Is it possible the videos can be silent? The techo music is distracting 😕

[@jillk1241]

Turn the sound off. Everything is shown on screen.

[@em4001]

Just mute it

[@JustAPerson354-h9f]

You can just reduce the volume on the device you are watching on…

[@theshineprjct]

Many of our favourites have been online for many years giving us free and legit content. Please have some gratitude! *shut off the music🥰

[@TakeshiaWest]

Put the volume on mute 🔕

[@perihoran]

thank you so much for these videos, i loooooove it. i lost more than 20kgs and i feel fit again. I'm happier than ever, i didnt think i would find myself doing workouts again. Keep going❤️😍 🫶🏽