Full Day Of Eating - 8 Weeks Out From Competition | 2916 Calories | Chris Hester

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Today's video features Chris Hester AKA The Raging Silverback. Chris takes us through his full day of eating, 8 weeks out from competition, where he consumes 2,916 calories! Share your comments below!
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Music:
Beat It - Leandro
Endless Travel - Kutiman
Bruiser - Bonkers Beat Club
Find Your Own Way - DJ Denz
#muscleandstrength #bodybuilding #ChrisHester #fulldayofeating

[@muscleandstrength]

It was a pleasure working with Chris on this Full Day Of Eating! Thank You! Follow/Support Chris: Instagram: instagram.com/ragingsilverback/

[@jrojas1807]

Please start showing the athletes heights and weight Please

[@muscleandstrength]

@@jrojas1807 thanks for the feedback not a bad idea

[@aaroncatolico7550]

You guys should also include the time of day and night of each meal and workout of each athlete at the times they are eating & working out. Time management is also VERY IMPORTANT when planning meals and workouts. Matsuri Okabe usually did this when making the "Battle of The Olympia" & bodybuilding documentaries for each bodybuilder. Just add the timestamp next to each meal in the subtitles when you show the total protein, carbs, fats, & calories.

[@myopinion8062]

@@muscleandstrength this young man is looking at a Mr Olympia future carnt believe this guys muscle quality

[@reaperronk1887]

​@@jrojas1807

[@therockreviews9007]

He didn't lick the spoon, this dude has a level of discipline never seen by humans before. Respect.

[@muscleandstrength]

I think this year his focus is on another level- especially since he was so close to doing this show last year as well. He really wants this!

[@albertwesker9665]

Lol

[@coolstory6193]

Licking spoons is a thing? Lol

[@oGangir]

@@coolstory6193 it really is haha

[@USAracing]

doesnt matter same thing because he ate with the same spoon

[@CheeseStickzZ]

No vegetables were harmed during the making of this video

[@muscleandstrength]

Lol this comment still makes me smile 😊

[@apocratos0174]

may they eat those in the off... this one here is on prep.

[@unknownyoutubuser]

@@apocratos0174 if you don't eat them in the prep why the hell would you eat them in off season lol 😂

[@lilt9604]

@@unknownyoutubuser r/wooof

[@alexcochrane82]

I love this guys attention to detail, that one little bit of banana and not licking the spoon 🤣 would it make a difference, probably not.. is he willing to risk it.. absolutely not 🤣🤣 all the best to you sir!

[@dannydoorod]

To be fair ...If u were to lick the spoon and eat that little bit of banana every single time... It would all add up over time 💪😂

[@osannone]

but he drinks coca cola that's 0 brainpower

[@McNetDeck]

@@osannone and 3 bangs a day....

[@DarkoFitCoach]

@@osannone whats wrong with diet coke?

[@fushan9640]

104gramm Banane

[@jessefigueroa5737]

love these full day of eating video's! 3 bangs with a pre workout😳!! almond butter on your rice and turkey😳! tongue like leather! amazing how disciplined one person can be.. best part of this whole video.. he brought his mustard to the gym for his post workout meal!! ABSOLUTE BEAST!! M.S.keep bringing these wild and crazy eating video's.

[@muscleandstrength]

We are so glad to hear you like the show man thanks for the support 💪

[@Madchris8828]

Bodybuilders really are some of the most interesting people out there. I bodybuild (not competitively) and these guys got crazy drive. Love to see it and get inspired!

[@huihuiev2329]

I like this guy! He seems so humble and disciplined , wish him all well!

[@ManifestationsX]

Glad to see Chris is doing great & mentally healthy!!!!

[@muscleandstrength]

Absolutely

[@kikkirow]

That’s gotta be hella tough eating so much rice and meat. Mad respect tho, the dude is huge!

[@antoniothenatural]

Wish I could go back to 2900 calories lol at 3500 now and going up 💀

[@Lol-ww8xd]

And not to mention, bland rice and meat lol

[@NerysEmpire]

@Mariannee Towner that is exactly what I do! 🤣 every spoon gets downed with water

[@nadz2135]

His biceps genetics are insane

[@alaefarmestatesllc]

Meat and rice is heaven.

[@Jaybeast5x]

3 bangs and pre workout! Over 1000 mg of caffeine and on top of juice.. kidneys screaming help me

[@ForTheWitness]

bro even 200MG of caffeine is a lot for me.

[@thomasvinsen1410]

@@ForTheWitnesssame bro. Damn feel like I’m going to have a heart attack at 200 😅

[@shakir1998]

I'd cry if I was forced to eat some of these meals. Thought he got the banana to add some flavour to the oats but my man eating it besides the egg whites.

[@hermanoguimaraes6343]

Bananas and egg whites i think is the kind of food combination that is used to torture people.

[@muscleandstrength]

He doesn’t care - he wants to win. Lol

[@jacobhaddad363]

Man this is literally the 1st time I'm hearing about this guy through this video, and he already got me subscribed and all ears. He's humble, genuine, and just hearing him talk about other competitors shows his respect. You can already see that he has good sportsmanship. And let's not forget that fact that he's DEAD HONEST. REAL recognize REAL MY BO1A! 💯 I Have a feeling you are going to be inducted into the bodybuilding Hall of Fame soon.

[@elijah9433]

RIP George DA BULL. Always reminds me of him. Great video

[@muscleandstrength]

We will never forget DA BULL - thankfully his content allows others who didn't necessarily follow him in the past to continue to stay inspired by him!

[@user-ug5fm4ct9y]

Looks nothing like him… smh

[@elijah9433]

@@user-ug5fm4ct9y the video not him you fool

[@UKBornin1971]

Would've had no clue he tore him left bicep completely, his arms are crazy😳

[@muscleandstrength]

Yeah same you can’t tell at all

[@miamidolphinsfan]

Thanks Chris that was awesome dude, and thanks Muscle & Strength for another super interview & lifestyle video - love these - how about more lady competitors on here ??

[@muscleandstrength]

Thank you man! We just booked a shoot with a female athlete for next month stay tuned she’s gonna be awesome!

[@mayank_rajawat]

Please bring sam jerring on the board she’s the #badassB 🔥🔥🔥

[@muscleandstrength]

@@mayank_rajawat 😎

[@rockycvs3]

Ifbb has big plans for Chris. You can just tell. I remember Chris from LA fitness in Chicago. This dude has grown in leaps and bounds.

[@markfisher8559]

Another humble dude great physique wish him all the success

[@alexandrudumitru2435]

The man is putting in the work. Hope he does well in the future shows he plans to do.

[@pauljacoby414]

Chris trains at my gyms in charlotte and is ridiculously humble and kind. He makes time for everyone that approaches him, and I see him winning olympia in the future. Great ambassador to the sport of bodybuilding

[@ChaseIrons]

Shoutout to Brickhaus Fitness! Excited to see this monster turn pro

[@handsomeX]

Sometimes you gotta forego taste for effectiveness and results.

[@bzx1460]

Jeeez... Bang like water, coffee now and then, the gear, the diet... hope his heart and kidneys don't blow up... keep it tight man!

[@alexanderthegreatzabaras7492]

Dude same thing all that caffeine plus gear can’t be good for his heart at all

[@phillipg07]

Crazy with all these deaths these dudes still won’t let the energy drinks and preworkouts go.

[@Madchris8828]

@@phillipg07 the crazy thing is there are stim free preworkouts that work well too. I only take stim ones when I didn't have much caffeine in the day

[@phillipg07]

@@Madchris8828 which non stims are you using?

[@Madchris8828]

@@phillipg07 gorilla mode Nitric fruit punch, or jungle juice

[@aranhafid]

He seems like a really good dude. He reminds me a lot of George Peterson. Very humble

[@muscleandstrength]

Chris is definitely a Very hard worker and focused. .RIP George

[@khalidamajoud4114]

His width, shoulder to shoulder is godly...Impressive physique! So many promising talents have emerged recently...

[@Justin-qf9ip]

Informative but very hilarious. Thanks M&S!!

[@saradtomlinson764]

He’s a monster!

[@markpalma175]

I respect the honesty in your diet.

[@PaulSantas]

Chris is incredible! You know a man is disciplined with eating when he takes a full bottle of mustard to the gym 🤣

[@muscleandstrength]

Pre -workout Headphones Straps Belt Chalk Mustard

[@giftedx1391]

@peace Lmao

[@AmarOriginal]

@peace mog him

[@adammiller9179]

@peace Punctuation please!

[@trevorgamble4101]

Keep doing your thing man

[@Paramontana92]

the dude has insane discipline, he doesn't have to eat boring but he seems to choose to.

[@Blah678]

I put a little peanut butter in my oatmeal with the banana and pecans. I add a little honey and man it is bomb. When you talked about the noodles I laughed. I ate a spread before I did chest today. I loaded up on that so I had fuel for the day I hate the most 🤣🤣🤣 good video. I took from this eat more rice.

[@xeeng10]

Never heard of this guy but something tells me I’m going to be hearing a lot about him in the future. Time to google and KZbin the shut outta him.

[@muscleandstrength]

Yup! lol he kinda goes into his past in the grocery scene he will be back stronger than ever this year!

[@steelefit3500]

How he can eat plain like this everyday all the time would absolutely kill my soul

[@justicerez3153]

Such a great video, this mans gonna make it

[@muscleandstrength]

💯 😎

[@sobasicreviews3097]

Every meal is bro's favorite meal. Love it!

[@incitenexus3867]

How tall is Chris? Would be amazing if you could start including athlete body weight & heights

[@lukegeekwalker2689]

5ft 6

[@ChaseIrons]

Someone tell Bang energy to sponsor this guy

[@muscleandstrength]

Chris drinks them like water lmao!

[@sebastianandvince]

“I bet he’s looking at other girls” Me watching bodybuilders eating food for the 100th time.

[@Khasar816]

We gotta get my man a rice cooker for real

[@adammiller9179]

Is boiling water difficult?

[@jean-sebastienouellet2849]

Crazy, crazy arms, other body parts are really really good also, good job chris, full blown

[@bugrakaganatik]

Those arms have some serious amounts of synthol in them. Look carefully.

[@camq-py7bs]

Mannnn all that turkey and rice with no sauce besides mustard!! I couldn’t do it 😂😂

[@leonislau3655]

Mans so disciplined he don't even use seasoning. Respect

[@Amrmostafaeid]

I love the idea that ur day is mostly depending on normal food and not shakes

[@BehindtheMuscle]

Excited to see you n the USA stage Chris!💯💪🏻

[@mayank_rajawat]

Arms on this guy are unreal 💪

[@muscleandstrength]

💪💪💪🔥

[@QuantumNoir]

Goals

[@Goldensphinx]

I don’t quite understand bodybuilders sometimes when they say “I don’t eat for flavor, I just eat to get the job done” you can do both of those. Eat to get the job done and make it at least semi enjoyable…

[@garysnow1475]

Damn near have to be a scientist to follow that diet!

[@red4666]

I’m impressed by the discipline cause those meals are blaaaaand.

[@fedevatteroni3069]

This guy brings SEO to a new level 👍🏻

[@AndrewAzurdia]

Next level physic….Damn son, where you find this!!!

[@tixchicken]

this dude is disciplined man

[@Sb631flex]

Shout out to Bang lovers. Me too 🤘💪🫵👊

[@mayonnaiseeee]

Super disciplined, wishing him well.

[@mikejames5152]

Damn that bang was new or one i dont know, wild colors on can

[@mwenemutapa4474]

Rice and PB is a great combo

[@thomashewittknewit5510]

I watch this while playing rdr2 waiting for bounty timer

[@Rashaadthegr8]

How big is this dude?Height and weight.

[@BuzzedtheTower]

It's crazy that his meals aren't outrageously huge. If a regular person cut out two of them, they'd be eating 1900 - 2000 Calories in a high protein diet. Which is pretty great, honestly. And none of his meals are overly complicated either. I think the average person should have a bit more fat in their diet, but I think most people would be served well eating like Chris, with less overall Calories though since the average Joe isn't a jacked beast

[@andrewgarcia4330]

Chris seems like a nice down to earth guy. Did he win the show ? because he looked great 8 weeks out. I'll be routing for Chris in the future. Thanks Muscle & Fitness.

[@GustavoLopez-uq6rs]

NO veggies were hurt on the making of this video

[@tkhut6387]

I’m more amazed at the fact this guy carries a WHOLE bottle of French’s around with him and the family size at that!! 🤣🤣🤣🤣 #SALUTE

[@mic3906]

Il est monstrueux !!! J'adore ❤️

[@myopinion8062]

YOU CAN SEE WHY YOU AMERICANS DO WELL AT EVERYTHING YOU PUT EVERYTHING INTO IT IM FROM SYDNEY AUSTRALIA WE DO OUR BEST EVEN THOU WE ARE A SMALL COUNTRY WE IDOLISE EVERYTHING YOU DO

[@elim5353]

The way he takes on things, he leaves nothing to doubt. Anyone who eats egg whites and plain oatmeal is serious.

[@muscleandstrength]

Yeah he’s very focused . Especially Since he didn’t do this show last year you know he wants this .

[@santiagopadilla5396]

How is this guy not a pro yet?!

[@chrisc.4144]

9 ounces of cooked white rice comes out to 48 carbs for meal 3? I’m browsing through different entries in MFP and they’re averaging about 70 carbs

[@muscleandstrength]

We converted the oz to cups to calculate which threw the count off . Unfortunately we are notorious for macro mistakes lol thanks for the comment

[@romankavrelishvili8678]

0 vegetables ! No sours of fiber ! I could imagine what’s happening in his stomach 😅😅😅

[@raidexe]

plus with all that caffeine-

[@toffeelatte6042]

Given how many BBs have heart attacks, that amount of caffeine does scare me.

[@BucksawBoushh]

Wanted to see this beast put those 3 Bangs down!

[@motivateinmotion5073]

No vegetables were harmed during this film.

[@jayleon7348]

Much respect

[@danielk613]

Him not licking spoon made me think of y’all’s Hunter Labrada video(s) 🤣 Hunter always licks the spoon 🤣

[@muscleandstrength]

haha! every g counts

[@1withtheforce]

When he said he’s really excited to eat that pre workout meal, yeh nah homie I didn’t feel ya!

[@FAHJA17]

Dude's going to have a heart attack way too young from all that caffeine holy shit.

[@adammiller9179]

Yeah, that's pretty disgusting honestly.

[@Bootman899]

Add in what we know is copious amounts of testosterone and whatever other derivatives he is ingesting and his heart is TOAST in his 40's.

[@AkieAndrew]

The fact he did plain egg whites and oats… insane lol mad respect!

[@tommyreed4220]

Love the USA Gym shirt great Gym!!

[@jorgeayala3980]

Wow 😱 Chris reminds me of two of my all time favorite body builders Shawn Ray and Flex Wheeler .

[@HARSHD]

Man! his biceps are huge.

[@muscleandstrength]

Unreal arms

[@shubhamshokeen7027]

Love from India M&S

[@ToguroCrypto]

he eats similar to my diet, all clean. Difference is I use Tapatio or Cholula for sauce. And sometimes I consume less than 15g fat per day. I know most of u are brainwashed by internet, thinking fat intakes needs to follow macro. I don't. For me my body perfectly works without it and feels less "greezy". Even my sweat feels less sticky on the days I take near zero fats. I do increase fat intakes for work-out day and few days after, and won't need it until probably 2 weeks or month later. You may wonder how I can cook meats with no fats, trick is either steam it or use non-stick pan. I rarely use any oils. I also eat sufficient amount of veges as it is related to health benefit. Kimchi provides natural probiotic and good amount of fibers for example. Sometimes I do drink oatmeal milk, that my increase fat intake but it feels extremely healthy anyhow. Fyi, worked out over 20+ yrs.

[@myracle001]

This man actually out here putting almond butter on chicken and rice

[@muscleandstrength]

🤣🤣😝

[@mitchfurnanagethe_minisled314]

Finally! A bodybuilder whose caffeine intake is on my level! 😆🤣. Need more videos of the Silverback though!

[@muscleandstrength]

lol oh man! We have several other videos with Chris coming out next month!

[@Jaybeast5x]

Kidney levels 😅

[@disciple287]

Awesome Vid !! 👌🏾 👊🏾💪🏾 Gains!!!

[@muscleandstrength]

💪💪🔥

[@LipstickLady]

Those BANGS aren’t good and he drinks 3 of them smh 🤦🏽‍♀️ ppl literally have heart attacks drinking one and going to the gym. Protect your heart!

[@Stereophile11]

Was thinking the same thing. Three bangs and pre workout and that weight?? Heart can only take so much before it gives out.

[@michaelodonnell1371]

A MS FDOE video with Good Music? Whaaaaaaaaaaut

[@beargryllsfan007]

Beat is absolutely fire

[@jeremygfoots50]

Awesome my brother!

[@GREGORY_BRAHIM]

🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

[@kenoslice]

A rice cooker would save this guy time and probably make him better rice

[@worldtraveler8613]

lesson learned: underhanded bent over row is one of those dangerous exercises to be avoided.

[@muscleandstrength]

So easy to activate biceps - plus I’m sure he was pulling mad weight lol

[@robabahanii4469]

Avoid everything underhand

[@bambostarla6259]

He looks amazing! Incredible physique, but I'd downplay the caffeine intake, it's quite a lot and could cause many problems down the line..

[@bobmarleyszaaa]

Never bothered rinsing that rice one time😂😂

[@meyokon4101]

Great observation! That's normally what you're supposed to do before cooking rice!

[@nastinas2275]

This guy doesn't skip arm day

[@muscleandstrength]

They would prob still be huge if I’ve did from chest and back day

[@adammiller9179]

Meal 1. Why not add 2 whole eggs for the nutrients in the yolk! That's what I do. Meal 6. Pour that shake (casein) over some cereal instead of rice!! That's my bedtime meal.

[@cherishwilson2156]

Yo where is his vegetables?? This is why BBs be having health and heart issues! Little to no veggies in diet, excess use of anabolic, too much caffeine and unhealthy supps.

[@jaredlewis6688]

Beast!!!!!💪🏿💪🏿💪🏿 salute 🫡

[@imranmostafasaad8707]

OMG so controlled this guy is!!!!

[@FDT222]

Super hard worker, amazing attention to detail but my brother in christ. Salt, pepper, anything for your food please!

[@oumardortmund6574]

God bless your journey

[@justlift213]

This guys proportions are amazing

[@muscleandstrength]

💪