Full Day of Eating - Off Season Muscle Growth | Terrence Ruffin | 3,748 Calories

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We're back with IFBB Pro, Terrence Ruffin, and this time, he's showing you what a Full Day of Eating in the offseason looks like. Watch to see the full breakdown of all 6 of his meals, and let us know what you think in the comments below!
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IG: / ruff_diesel
KZbin: / @ruffdiesel
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www.ruffdiesel.com/
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Music:
Bus Won't Stop - Famous Cats
Toe Creepin- xJWi
#muscleandstrength #terrenceruffin #fulldayofeating

[@muscleandstrength]

Help support this channel, shop the M&S Store. Extra 5% off with code KZbin: muscle.ms/MuscleStrengthStore Follow Terrence: IG: instagram.com/ruff_diesel/ KZbin: kzbin.info/door/6haTsWUb6E2nJpmgMer7Bw Check out Terrence's coaching website: www.ruffdiesel.com/

[@perry-4444]

Sure :)

[@clayknight4571]

Terrence is a really chill dude, glad he is successful!

[@JM01234]

he is?

[@Haziq_Hambali]

@@JM01234 well...he got second on Mr olympia classic physique 2020

[@user-ql3wh6vh8u]

@@Haziq_Hambali &2021

[@Sweatcheck69]

he never watches people eat but still chooses to record a full day eating vid, what a dum dum

[@matt91eoo]

He doesnt watch people eating, and tells that to the camera...And here I am eating while watching a stranger eating...Now I feel like a weirdo

[@muscleandstrength]

HAHAHA no need to feel like a weirdo! We're glad you enjoy the series 💪

[@matt91eoo]

@@muscleandstrength Nothin could stop me from watching :D

[@kk-hp6ve]

Don't believe it, a bodybuilder not born in a day. He been watching

[@Lord_Drip]

Imagine the Camera guy that just stands in his kitchen motionless saying nothing watching the guy eat

[@matt91eoo]

@@Lord_Drip :D

[@QuinnCoulombe]

I don’t like watching people eat, but I do like seeing the variations in each bodybuilders diet and how they time their caloric intake etc. It’s honestly very interesting to me 😂

[@leigh_carmichael]

This!!

[@ivanberdichevsky5679]

A flawless description.

[@nikkimiddlekillsday5161]

I bodybuild as well and these videos help me come up with different and inexpensive ways to get the protein in

[@bizzybugseverywhere7801]

me too

[@IreneBento33]

That’s why majority of us are here 👍🏼

[@KarmaInTheWater]

Terrance: "I've never watched a full day of eating" M&S: *aight im out*

[@muscleandstrength]

😂

[@RuffDiesel]

😂

[@robertprince2651]

😂☠

[@Dave-cm3pm]

😂

[@lplp7855]

😂

[@dylanhudson8798]

Finally someone with a realistic calorie surplus, so used to seeing 5000-6000 calorie off seasons

[@emin6156]

@Will Turner weight matters , not height when its about calories your body needs..

[@nigelmarboah69]

@@emin6156 it does matter, if your shorter, you usually will weigh less

[@TheMolina297]

Many reason on probably why: he's not on crazy amount of gear or GH, insulin (if he even uses those two). His body weight and class only allows for so much weight gain that he can get that the surplus can't be that high.

[@emin6156]

@@nigelmarboah69 if you are pro bodybuilder you will not. They are all like 250-300 pounds guys in off season , lee priest was 5"4 and he used to weigh 270 pounds in off season.. while others had pretty much same weight.

[@SwissCheese112]

@@emin6156 lol No, activity level matters. the guys does barely anything all day.

[@robertprince2651]

I had the honor of assisting Ruff Diesel on his last day with the USAF. Real chill dude, good convo.

[@tyrelljackson5532]

The reason I watch the "what I eat" series is because I like to know that there are other meals out there for me to eat besides rice, chicken, and veggies.

[@muscleandstrength]

Great point! And we love be able to help you do just that by this series 😎

[@antjones4850]

Exactly, cause it gets hard eating the same old thing

[@rapsheets4993]

Chicken wraps are where it's at. Pack a bunch of veggies and chicken great meal

[@nikkimiddlekillsday5161]

Yeah whenever I can't get the exact meal I'm used to making when I train I HAVE to find something that can make up for it, weather it's a packages of protein bars or cookies or just two scoops of whey with lactaid protect milk with cereal

[@andreacruz7679]

I am 9 months pregnant and have been watching these videos all my pregnancy 😂 I can’t help it! They are addicting!

[@muscleandstrength]

We do have pretty good binge-worthy videos 😉

[@deedytornado6888]

You looking at these dudes 😂. You eating pickles and ice cream like most preggo women. Congratulations on the youngin.

[@rafaelfuentes6636]

Pretty fresh takes on a lot of the meals. Glad to see he's having some fun with his off season.

[@Jaybeast5x]

@@Isaiah_Cochran put it in my oatmeal though withnatural peanutbutter..love it

[@Jaybeast5x]

@Leonardo Gellato been doing it for yrs still not tired of it

[@thomasballard5660]

@@Isaiah_Cochran You’re missing out man! Chocolate protein in your milk with Cocoa Pebbles... game changer 👌

[@chrisstanley9477]

@@Isaiah_Cochran protein cereal is next level especially with a chocolate one 🤤

[@chrisstanley9477]

@@thomasballard5660 cookie crisp all day

[@vernonwilliams8644]

I like the variety in his meals. The fruits the cereal. I eat like that too, oats and cream of rice gets boring. Thanks M&S!

[@nowayjose4843]

When he said “I never understood why people, like watching people eat” bruh These weight cuts are rough and you’re living my dream of eating a ton. 😬

[@garrettmitchell1079]

I've been waiting to see this. I'd love to see more of Terrence on Muscle and Strength

[@ADHD55]

Thanks Muscle and Strength for another great video I appreciate your quality videos and editing 😁😁

[@muscleandstrength]

Glad you like them! 💪

[@walterjeworski4618]

The editing on these videos are tight. The music & sound fx are a vibe. The M&S team is killin it

[@muscleandstrength]

Aye! Thanks man that means a lot Dan

[@user-jk5jo3xc5v]

M&S: “you’ve never seen any of our videos? 🥺” they sounded so hurt omg

[@muscleandstrength]

Little tear started to form but I sucked it back in.

[@TDace25]

Top notch production quality as always. Thank you

[@CitizenoftheWorld1]

I don't necessarily like watching people eat, but with my weight cut I'm vicariously having a cheat day through these guys 😅😅😅

[@ThroatSlitter]

super humble guy and good meal ideas not just boring chicken and broccoli 6 times a day definitely need more videos with him!!

[@fegermany2413]

I love all of this Videos. Im always happy to see them Cook and eat with Discipline. It gives me happiness

[@fireblade8905]

I subscribed. I'm 32 and skinny but I admire these body builders

[@mauricecooper9763]

Nice to see Terrence on the channel. He's one of the greatest that we should hear more of.💪👍

[@muscleandstrength]

Good to hear from you man! Hope you are well and thanks for being such a long time supporter of our channel!

[@joehalpin600]

3:54 I can answer that froma personal stand point, I've been dieting recently and watching other people eat a lot more than me kind of negates the reason for me to over indulge. I see someone else enjoying their quantity of food and I want to get back to that, so for me it's motivation to keep eating clean! From 200lb down to 162lb with only 2lb to go then I'm done!

[@harryballz329]

Thank you for your service 🇺🇸

[@ItsTheGhettoFRESH]

I'm the furthest there is from a muscle guy and I can barely finish a full meal myself, yet I can't stop watching these videos.

[@ConRad1092]

Why I watch - gives me ideas and inspiration

[@jassinijjar4605]

Keep the more terrance videos comin' I love it M&$ And show this video to antoine as that therapist is wearing his shirt" PUSH HARDER"

[@muscleandstrength]

Thanks Jassi, we appreciate that! And thanks for subscribing 💙

[@jassinijjar4605]

@@muscleandstrengthi subscribed to you a long time ago

[@JTdarkstarr105]

Met him at my home gym here in Orlando the day after he got 2nd at the O. Cool ass dude for real

[@don8244]

5:33 Terrence and the late great John Meadows together is so awesome to see. RIP to the Mountaindog

[@allenmorris537]

rip

[@hankwilliams8939]

I WILL MISS MOUNTAIN DOG!!👍🏽💪🏾🙏🏾

[@lambo9175]

No boring meals. Good job!

[@muscleandstrength]

Nice change of pace haha!

[@rudra4376]

chicken and white rice with hot sauce is “not boring” ok then

[@jeremygfoots50]

Thank you my Brother!!

[@ciegosanchez5289]

Love this channel and this series

[@wraithrunner2355]

Glad to see John Meadows in one of your pictures a real Class Act he was.

[@chris7570]

Thanks for your service

[@kylelevy5606]

“Liddle bida pickels on there”

[@danleigh6767]

Really amazing to see you guys are working with Terrence now! Hand down the best BB content. Will you guys make more videos for the What it takes series?

[@muscleandstrength]

Yes absolutely. We typically aim for at least 3-4 a year. We are also in development for a new documentary series that will start filming in March.

[@AdamIsMyNameO]

Terrence seems like a super chill dude

[@deeppyy]

Congratulations for your 2nd place in Mr.Olympia Classic Physics 💪🏻

[@ManiacFitness]

I always thought wow these guys eat the most boring food until I just realized I eat the same meal twice a day 6 out of 7 days for like 2 years! Consistency brings discipline. Discipline brings results!

[@shockwave1853]

Smart bright guy. Great ambassador.

[@student_of_life.]

Finally.... Terrence. ❤

[@hurcorh]

1:35 i don't even take a bag that big travelling overseas 😂

[@adambelanger8258]

“I’ve never been interested in what people eat” Me neither. As I watch him eat

[@HugoGSamuraiHg]

😱 How is it possible not to watch not even 1 meal video 😁 Pretty good meals right there very good video

[@freedomring3022]

Terrence: "Never watched a full day of eating" now that's honesty to the highest level

[@okkin671]

Boy, would I kill to have Fruity Pebbles in my meal plan 🤣

[@AhatiMaat]

You need steroid diet to balance it but here's a gift Dymatize makes an excellent Fruity Pebble whey protein

[@Magic_beans_]

They’re great for postworkout. Those or Frosted Flakes are about as fast-digesting as you’re gonna find. The big thing is portion control; 4 cups is a lot, but I’ll have 2 cups after leg day.

[@hankwilliams8939]

The chocolate ones with a peanut butter and chocolate protein shake!!😋😋😋👍🏽💪🏾

[@karastak1]

Such a chill and calm dude 🤗

[@johnb6850]

Better put some water on that damn shit - Jon Witherspoon

[@Lord_Drip]

Everytime im in the kitchen you in the kitchen eating all the D.amn Protein

[@JustenHarden]

4:08 my man is keeping it real!

[@yeetfeet1878]

Always fun to see what bodybuilders eat in a day and train in a day. If you know what I mean it can be very motivational.

[@louissalas9754]

Dope video !!

[@tseringsamdup6695]

Terrence: My leg is shorter than the other. Dr. Green: Come on! You're just tilting.

[@TheMolina297]

His calories are my reverse diet calories to stabilize a good maintenance level and I'm not even that big. 😂 Terrence is a beast man! 👍🏻😎

[@koraycartilli846]

Ty for the full day of eating

[@jaredring581]

You know John Meadows is your coach with those intro workout carb mixes!

[@peterroberts505]

Thanks!

[@SwolePatrolLuke]

Came back to say that I tried the cereal with protein powder something I’ve always thought about. That is a game changer beyond fire!

[@adammiller9179]

Bro, I've been doing that for years! LOVE it.

[@LemurJackson]

“Bro you haven’t seen any of our videos?” Why you sound like that bro?😂

[@danielweirich5768]

The massage guy's shirt!!! That's an easter egg!!! Remember the Antoine video!!! LOL

[@adamjohnson4790]

I was just asking my self what was wrong with me for watching these videos....but it really makes me want to eat lol...and I need that to get through these meals.

[@richtexas4431]

Yeah it’s hard to force feed and cook all the time so it’s inspiring to see others doing it

[@Mangpreetvlogs]

I really love full day of eating video's i can't wait for the next one to come with new athletes 😍 love you muscle and strength

[@muscleandstrength]

Thanks! We appreciate your support :)

[@RAW2009]

Awesome T Ruff !!!

[@jinjeddah7793]

Good luck man enjoy in your live

[@nathanmason9500]

Lads killing it! Fairly high fat off season diet

[@Georgy_47]

Watching people eat gave a lot of information and tips and trick how bodybuilders time their food and what they take intra workout and little tips to dial my diet to be able to enjoy it everyday

[@joaofelipepereiracancio6054]

Excellent video!! Awesome

[@mdch9840]

One day with big ramy please..

[@engyrol]

Yess 😍

[@mechboythameemitg9311]

Lol M&S have to take a journey to Egypt 😆💝

[@Iuxaries]

Language barrier much?

[@johnb6850]

Everybody knows Ramy kills a wild bear and eats it every morning

[@madzeussfitness8730]

Yes🔥🔥🔥

[@TheDexDrive]

All he eat looked really nice for offseason. Some bodybuilders stick to rica ans chicken even in the offseason so its nice to see something different.

[@chukas9264]

Did he say "further da do" right at the beginning?! 🤣 🤣

[@halam899live8]

Great video today keep it up your doing amazing job

[@muscleandstrength]

Thank you! Appreciate the feedback

[@halam899live8]

@@muscleandstrength your doing amazing

[@BurnMyEyes0107]

My man doesn’t watch M&S full day of eating vids?!? My man hasn’t lived.

[@muscleandstrength]

He's been educated now. LOL

[@kelvinator2246]

I see fruity pebbles, I click.

[@GS7_]

this dude's chill

[@dronnyshepards7505]

Bowl Fruity Pebbles at the beginning brought me here 😋

[@abirallamsal3351]

A really pragmatic and simple meal plan. Even an average guy can really follow thus diet......

[@egemkurum2006]

I am watching this while eating my meal

[@marc23009]

Thanks Ruffin. Thanks for making me feel like a god damn weirdo watching you eat. WHILE eating myself. yes.. thanks.

[@user-wy4kl9wp1r]

4:04 Camera Man be like: Wait ... what‼️❓❓

[@DanielFernandesSSA]

Nice Vid!!

[@muscleandstrength]

Glad you liked it!

[@GazaAli]

Super chill guy, hope to finally get there myself God's willing. If I may nitpick just a bit, damn bro, have some vegetables or fruits 😂

[@radiogeek89]

Lmfao “some random stuff in the pickle jar” like what 😂😂😂 Team fruity pebbles!!!!!!

[@Buzzpoppers]

Yo M&S, what do you guys do all day between meals, hang out with the athletes?

[@boxingking7]

I need a little help please I have to have 130g protein a day does breakfast and pre workout protein count towards the 130g protein after a workout or do I have to start from scratch?

[@buzztakats6230]

Not really about watching them eat more what they eat and how they prep it 💯 I usually hit the fast forward when they are eating and watching tv

[@kevinfernandes1882]

nice property! right on the water

[@muscleandstrength]

views on views 😎

[@alarconjakel.9994]

i love watching people eat like mukbang haha

[@CapELarry]

Banana pancake protein shake as the milk on fruity pebbles? This man is a genius.

[@lordofnines2167]

Another man of bison.. hard to come by

[@khalidsaif7995]

This guy chill af just like Chris

[@Magic_beans_]

Glad to see someone else who likes grits. I don’t know if it’s a cultural thing or because folks see corn as a vegetable rather than a starch, but it really seems to get overlooked. There aren’t that many solid carb options to begin with - oats, rice, potatoes, pasta - so having just one more can really expand your recipe options and provide important nutrients. Personally I like eggs & grits, turkey bolognese on polenta, or barbecue chicken with arepas (Colombian cornmeal cakes, so basically it’s BBQ and cornbread.)

[@Nick_Scicluna]

He has the best variation of food.

[@mujiafrica2855]

M&S really woke ruff up for this video😂

[@Amazopig]

might be the best looking full day of eating i have seen, thank god it wasn't just chicken and rice!

[@muscleandstrength]

Yeah a good change. Off season FTW :)

[@alialiraqi2762]

Awosome bro 🔥 Thanks

[@divinetyrantLoL]

Great. M&S is back with full day of eating... Am I a weirdo for enjoying watching people eat.... Ah w/e we are all weirdos xD

[@DaveRichardsonFitness]

Who else gets down with cereal before or after a workout? It’s rad

[@168askesechinese6]

The therapist Sounds like bostin lloyd 😆

[@princejanjua8200]

M&S : We famous bro Ruff : wait who ...

[@KenAesthetic]

4:10 this is the funniest part 😅🤣😂

[@shakarussanders9911]

Eggs Bison and grits! That's a grown man meal right there! My testosterone just went up a level by just seeing that!😄💪

[@hankwilliams8939]

YEP,YEP!! STICK TO YOUR RIBS!! BIG LATS GROWING THERE!!👍🏽💪🏾🤗