300lb Bodybuilder Juan Morel, Full Day of Eating, 10,965 Calories!

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If you want to get big, you've got to eat big! We followed 300lb bodybuilder Juan Morel for a day to see what he eats in the off season. Get an inside look at what this monster eats to maintain his massive physique! 10,965 calories total! Leave your thoughts below in the comments...
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[@muscleandstrength]

Help support this channel, shop the M&S Store. Extra 5% off with code KZbin: muscle.ms/MuscleStrengthStore

[@alphaoumarconte1810]

All that for what? No eres ni Mr Barrio

[@bigal5712]

Do not follow this advice if you are a natural athlete.

[@shanebakker6132]

BigAL 57 why?

[@TheXploitable]

@@shanebakker6132 Your body metabolizes food differently when you're not on anything. Plus being on steroids is just more forgiving with your physique and muscle growth.

[@shanebakker6132]

Coach understood but doesn't the quality of food make a difference!? I see this guy consuming lots of junk so lets say I eat 5,000 calories of quality nutrient dense food would it be sufficient enough to build muscle with a 3-4 hour workout which is divided into two sessions

[@chasegillum9145]

Shane Bakker depends on your metabolism. You should build up to that slowly

[@gizmonovack]

Too late I'm already 600 pounds

[@thatstheguy07]

Not one plant was harmed that day.

[@frankielopez2612]

thatstheguy07 hahahahaa

[@poutine1469]

thatstheguy07 LMAOO

[@Omarlamboy]

Overrated anyway

[@actuakk1235]

Except for wheat, i guess.

[@erikfranck5244]

Ayye but he did milk some nuts

[@szbarn]

the 400 lb woman behind him in the restaurant must be thinking "what an amateur"

[@kevs2good133]

Barnabas Szilagyi she eats double his meals. 8 scoops of mass gainer

[@cheems4944]

Bro she’s all muscle I bet she can sprint 50 miles

[@craigrichardson6782]

🤣😂🤣😂

[@PotentialGaming]

she ain’t even fat

[@jtdilauro]

@@PotentialGaming glizzy

[@nelsonjayo5957]

When i saw meal six i was like bruh go to sleep wtf😂😂😂

[@muscleandstrength]

lol

[@absaeed7870]

Six meals isn't really considered extreme there are some people who eat 8 or 9 meals a day

[@Insertnamehere287]

Baby Shark it is when it's 10,000 calories.

[@MichelSilvaPersonal]

Best comment ever LOL

[@davidthejuggler6754]

Yo for real. I mean give me a break #3 meal was retarded. My stomach would be upset for the rest of the day.

[@virgnthermostat5928]

I wonder if he has a seat belt installed on his toilet? Cause damn he'd need something holding his ass down so he doesn''t fly off it from all that food lmao.

[@mickeypolouskin]

Hahaha

[@James-wd6kq]

Best fucking comment ever

[@clintonscottwalsh]

made me laugh bro

[@kalanikaheanoanui]

This is by far the funniest comment I've ever read on KZbin.

[@veberakos]

:)

[@lovergurl454]

That moment when his first meal is more than your calories for the day.

[@jonathanw1711]

i could eat his 1st meal of the day and still have room for more no joke

[@sandhikneaj7029]

Exactly

[@salaamakbar3630]

SHITTING BRICKS FOR DAYS

[@larzman651]

His first meal was barely 1,000 cals. Fuckn turkey bacon and only 3 eggs some pancakes. Hes way over counting calories

[@tbn22]

Larz Man I’m finding it pretty hard to believe that calorie count too. 1900 calories is a fuckload of food.

[@daniellabbadia1271]

i love his selection of vegetables

[@bino5kxpone]

dan labbadia it’s so vast

[@joshjohnston9580]

What vegetable? Ahaahha

[@riccardozanetti2893]

Well, pizza has tomato sauce over it, so surely he does eat veggies, right? (ironic)

[@alphonsecatan2]

Riccardo Zanetti tomato is a fruit tho

[@texastorres3505]

“Bulking” season, no room for veggies

[@Sebichad]

How to heart failure with Juan Morel.

[@samandehrooyeh3700]

😂😂

[@Heisen_Bergensen]

thats why he has 2 workouts

[@MrKorvigt]

LOL best comment ever

[@MegaRez111]

Mr. Stangs bro that shit is crazy

[@user-xp4ov5od8t]

The man is shredded for contest

[@stormlikkel2009]

drinks diet coke to save calories like he aint just eat a tub of ice cream😂😂

[@muscleandstrength]

😂😂😂

[@Petefamily]

I know right

[@casibipolar612]

Drinking calories sucks, most of athlete prefer to eat it.

[@thebeasting1]

It taste better

[@kartashuvit4971]

It's mostly about reducing added sugar consumption... but then again he did eat an entire tub of ice cream so.

[@LB-qe2yz]

“You need to grow you need to eat” Juan talking to his baby😂😂😂

[@KevinRamirez-je3qj]

HAHAHAHAHAHAHAHHAHA

[@drea4368]

This guy does a 10,000 calorie challenge every day lol

[@muscleandstrength]

😋😋😋

[@marvelgod1807]

To be that size you got to eat 10k a day

[@3zk1i_93]

p how is he a douche?

[@gauravpalatshaha8318]

Thats why he is never been into TOP 10 lineup in Olympia

[@eeZyy_]

@@marvelgod1807 no you don’t lol

[@Fit.Aman22]

His breakfast was my whole day calories intake 😂😂😂

[@Priyanshu36611]

Look at his meal no. 3 calories 😂😂😂

[@trenclen5846]

If you're not eating 12 meals a day than you're not doing whatever it takes

[@forza-marco]

Right, babe?

[@tcaudiomute]

yeapp

[@ameyp97]

Just to shock the muscles!

[@AlexanderDemergis]

goddamnit

[@henrykhoury7317]

worked for me! I worked just like I thought it woooould. It was eeeasyyy enough and I just want others to knoow when something works. Check out it there twitter.com/e8789d6dea5185253/status/788632172043366400 300lb Bodybuilder Juan Morel Full Daу of Eaaaating 10 965 Calories

[@oflex1735]

only eat like this if you an elite bodybuilder with awesome genetics and a fridge full of roids

[@nevadamareno3713]

Growth is kept in the fridge Not roids *rolls eyes*

[@atarnofsky]

Ricardo Costa it’s better to not take them at all cheater

[@atarnofsky]

Ricardo Costa roid rage? Lmao

[@atarnofsky]

Ricardo Costa I don’t have a Facebook lol you think your stalking me on Facebook? Dumbass

[@NunyaFB443]

Yeah and like a grand a day to pay for his 900 meals.

[@cyberpunk4915]

I eat 2000 calories and fart all day Hows the gas with that 10k cals

[@coreychen5644]

Raghav Saptarsh cause nothing got digested, and it just smell like food😂

[@Maryam-oi4zw]

@Chilongqua some wrong wichu if you get gassy just by 2000 cal.

[@KaranSachdeva.]

Corey Chen But they on juice so yeah the metabolism is fast asf

[@courregeaaron947]

@@Maryam-oi4zw I fart all day long just by eating 1300 calories a day...

[@retarded8122]

@@courregeaaron947 1300 calories is almost a minimum for women, if you're a dude, stop it

[@yingtonyang]

The most infuriating thing about this video is the diet coke with his burger and fries. He literally ate a tray of ice cream for a meal.

[@araza8810]

so he does 10k challenge every day lol

[@jortega61924]

lol. it's not a challenge for him.

[@tiningyn680]

Araz A a challenge would be 50k

[@hassanulger7167]

He barely drinks water

[@iW3RK]

It doesn't fucking matter how many FUCKING meals you eat goddamit, if your caloric maintenance is 2,000 calories, It does. Not. Matter. How many meals you have. If you eat one meal and it's 3,000 calories, You. Will. Gain. Weight. You can spread your meals between 1 meal, 2 meals, 3 meals, or even 6 meals, what matters at the end of the day when you put your head on your pillow and fall asleep is HOW MANY CALORIES YOU GOT THE ENTIRE DAY, whether that be starting to eat at 6pm, 6am, IT. DOES. NOT. MATTER.

[@SimulatorWhiz]

So I should eat 6 meals?

[@gruntcandy2967]

Rich Piana, that you?

[@labradorproductions7772]

+Grunt Candy right babe.

[@MisterParette]

You're partially right. But if you were to eat 1 meal a day your body goes into fat storage mode and the weight you gain will be more fat than if you were to split it up into more meals. More meals spread out keeps your metabolism higher and keeps you from storing as much fat.

[@SuperPaulalexandre]

Wrong

[@asmrao3824]

Camera Man : Ite so thats it? Juan : nah man ima eat one at 3 am. Camera Man : Well bro I gotta go sleep bro. Juan : (pulls out his android phone), ye dont worry ill send u a snap.

[@muscleandstrength]

lol

[@brianh6376]

Juan: "Here at Vincent's Clam Bar. You guys are about to see the best Italian dishes in New York City." La Bottega: 😐

[@Star-Destroyer]

I was thinking the same thing 😂🤣

[@grandthestauto]

I’m crying 🤣🤣🤣

[@strengthteam8535]

Your his everyday eating is like me attempting a crazy eating challenge lol. Just imagine his grocery bill

[@itchyrichy]

Ayy STRENGTH TEAM KEEP GETTING THEM GAINSSSSS AHHHHH

[@calebriggins5628]

The more muscle u have the more money u make 😂

[@yeahbuddy4712]

I bet his dumps are like elephants

[@Delma331]

Lmfaooo 💀

[@QCCSPEEDSTER43]

#ROTF !!!!

[@dennissandoval5317]

lol

[@tonewaf]

atomic bombs.

[@TRIIGGAVELLI]

Yeah buddy More like rabbit pellets. You think his body is properly digesting all that shit?

[@katherineperez5921]

i always thought restriction was better, but for fat loss and muscle definition my trainer taught me that I had to eat more of the right foods. So I'm glad this was made. Really wish he did a video of his go to workouts.

[@jyarb777]

The dirtiest of bulks

[@DrDavidL]

@Baba Yagaagreed

[@skidikipapap8257]

@Dead Serious rules about your diet are different when you take steroids for horses...

[@alextomulescu4593]

@@skidikipapap8257 dude, with all the steroids in the world, there is no way you can eat 10k calories every day. Seriously, Ronnie ate 5k a day

[@dnny4]

What a load of shit. Literally. I've eaten like this and trained like an animal, and although I did get massive and strong, I was the most unhealthy I've ever been. Not to mention, I was soft as hell. I'm so sick of roided up, insulined up bodybuilders promoting this unhealthy way of eating, when in reality the natural lifter would pack on loads of fat and some muscle eating this way. He stays lean due to all the gear he's on. Do we really wonder why all these new age mass monsters are dying of heart attacks before 50? Maybe it's because they eat like this with no regard for their health. Arnold and co. actually ate healthy (tons of clean protein and veggies, etc.) back in the golden age and those guys are all still around for the most part. I wonder why...

[@nowthatdayhascome7]

Danny Psaltis Agreed. This is just absolutely insane!

[@lasal2291]

very true

[@Thevoiceofreason84]

Same as me big huge strong but soft as shit with shirt off

[@jordankohring8723]

Arnold and co. were all on roids too, so it's not like they were "healthy" either.

[@chrismorrell4177]

Danny Psaltis I’m sure his intention was to show what pros eat with the hopes his viewers understood the drug protocol involved.

[@Codyfrank11]

Different body type, different diet .. simple as that. My cousin is like this guy , he’ll eat all the protein and carbs he can but works out 2 times a day and he’s a monster. 💪🏽🤙🏽

[@muscleandstrength]

💪💪💪

[@MrD3p]

Unhealthy asf your cuz must be

[@kemosabe6513]

Yup plus taking all that juice ,that's called speedrun to cardiac arrest 🚨🤓

[@AhatiMaat]

yes on the outside. But I guarantee if he eats like this guy consistently he will not be alive for much longer without some serious health issues.

[@Invisible-sx9mh]

Juans doctor: Sir, how many units of insulin are you injecting daily? Juan: Yes.

[@angusjc16]

Awesome to see a pro bodybuilder not pretend that all he eats is chicken n rice.

[@BigCheech-wy9os]

angusjc16 you think this is what he eats every day you ass clown??

[@fernandoalonso4080]

BigCheech 4509 This is actually what he eats everyday u ass clown.

[@tfeating]

Rich Piana would eat 13meals a day. whatever It takes god dammit!!!

[@user-zw1ko3ie4w]

gotta confuse the muscle and strength channel 😎

[@SEVEN-tw4nc]

Yeah but you left out that Rich takes his 13 meals up his A$$ to confuse the body GODDAMIT!

[@tfeating]

+QUINTERO _64 lol

[@giorgiogazzola5972]

Gotta get a burger at an Italian restaurant but put mozzerala on it to confuse the body, right babe?

[@citychap888]

No. Rich ate 13 meals at every sitting. So 13 x 6 times a day. Do the math. Get Big or Die Tryin, right Rich ...oh wait...! RIP

[@app11120]

if you are not on juice, don't listen to this juicehead

[@fearlessleader1636]

Real talk!

[@cnsmiles]

Facts. Those steroids clearly control his insulin response. No one, even a natural 300lb man can remain lean eating like that.

[@velhonen]

Ironically, here you are watching these kind of videos for some reason. Just lmao at you.

[@jjp002]

Head looking like a Hi-C carton

[@kungfuman82]

@Kort Latimore Steroids, insulin, creatine, amino acids, it's all the same shit lol

[@gemini2633]

Not one time he mentioned to drink water.. hes setting himself up for a future of health problems if he keeps eating like he is.. his cheat day is everyday.

[@muscleandstrength]

😋

[@iwontreplybacklol7481]

@@jasong4958 y are you telling a grown ass man what to eat? He's got about 260+lbs of lean body mass to maintain. I'm at 175lbs lean body mass and maintain at 3000-3500. Yeah if at this body weight I ate like this I'd get fatter, bit what you don't realize is the years of insane hard work building his body and calorie requirements.

[@loganreed4582]

A B apparently no one else in the comments realizes this

Lol he actually doesnt like to drink water. He said before

[@iwontreplybacklol7481]

@@loganreed4582 I'd water everyone with smart ass opinions of health are little pencil necks and the only lifting they do is picking up their phone to spout their stupid opinions like it means shit all.

[@RZFitnessTV]

Im so happy this was made. In.

[@dlongovids]

Hahah I knew you'd be here

[@brightonbadboy4548]

Time for another Juan Morel cheat day o_O

[@yossefabh775]

I lovе the I'm gоing to give thеse рroducts a chanсе tо wоrk their magic on me. I've triеd еееvеrуthing оut thеrе аnd so fаr nothing has beеn gооd еnough tо hеlр me. Chеck оut it thеrе twitter.com/786d15258734aa48f/status/788632172043366400 300lb Bodуbuildеr Juаn Morеl Full Daаaаy оf Еаting 10 965 Calоries

[@hristohristov1080]

If the average person eats like this they will get a heart attack

[@adamk4733]

And an empty bank account.

[@hristohristov1080]

Lol yes

[@mattmiller34]

plenty of bbers getting heart attacks...

[@NaownGuildWars]

So will he lol, health problems don't happen overnight.

[@Dr.WhetFarts]

so will he.

[@capo-amg6755]

What a life Training and eating what you want without getting fat This guy is living

[@muscleandstrength]

The dream

[@user-zz5wk8dr3w]

Go get it ma man if that's what you want,even playing g field for us all

[@basicmeme1040]

You'll be hungry af

[@immaculateAMG]

0:04 I eat alot of Food I Eat alot of Food

[@gizmonovack]

So what are you trying to say ?

[@trashboity8773]

@@gizmonovack that he eats alot of food duh

[@djmagzbtd]

Cousinn of timmy two times

[@m1ghtysauc3E]

Did he just say that one shake had 300 grams of carbs? 300...one meal. Jesus. He must juice up straight into his temple.

[@Superboy8545]

Right.. That's what I fucking eat in a day.. Not even funny man

[@YoungKash789]

Lmaoo you’re supposed to eat at least 2,000 a day if you’re an adult male you guys are just soft

[@deathbandos]

YoungKash789 Are you dumb? 1 carb is equivalent to 4 calories. So you are saying the average adult male should eat 8000 calories a day in just carbs not taking into account all the protein and fats either. Jesus Christ someone has been eating too many tide pods.

[@attemerilainen]

Terra i am pretty sure he meant 2000 calories, tho he did not say so

[@admiralgeneralaladeen6046]

Terra I 99 percent believe he meant 2000 calories

[@__-qn7tg]

My stomach can barely handle 180 g protein... This guy eats 563 g.

[@anp9210]

rip colon

[@loveenglandcricket]

A natty can eat up to 400 I'm eating 300g and I'm cutting

[@anp9210]

i like doing one grams per pounds of body weights

[@__-qn7tg]

NGAGaming HD Good thing you dont weigh 563 lb (I hope)

[@anp9210]

yea im not a strong man or bubble guts bodybuilder

[@SnakeEater871]

A lot of respect for these guys. This is dedication. I love food just as much as the next person. However, I couldn't spend my entire day eating. Too much. This guy's occupation is basically working out and eating all day. That's dedication.

[@venkatesan2364]

He is not eating clean protein food but eating More and more junk foods,it's definitely unhealthy bodybuilder

[@hahaumad]

venkatesan ramesh ramesh any food that is unprocessed is good.

[@sh-bs6uj]

You're small

[@kobzster06]

I loved Juan's previous videos on his all day eating. More please, I can never get enough of them!

[@Brendster618]

If he wasn't on steroids, he'd be obese.

[@noahperez7336]

James Zachary good analogy

[@looperradical2689]

Most bodybuilders would be Fat imo, and DEFINITELY powerlifters/ strongman if they werent Jacked and on steroids. They can eat like that though since their body burns all the carbs and turns it into muscle.

[@saki7804]

powerlifters and strongmen use steroids though

[@looperradical2689]

Zhao Wu Pang I said that.

[@saki7804]

Tommy The Greatest Director and Actor Wiseau my bad I just read your post again, idk why I thought otherwise lol

[@arcticwanderer2109]

My weight loss diet if anyone cares. I am a fat guy, 6'2", 260 pounds (was 275lbs last month). trying to lose some weight. Breakfast 2 boiled eggs, a bowl of oatmeal,some almonds cashew, one banana and one toast with natural peanut butter on. Snack: apple, carrots some nuts and seeds lunch: half a chicken breast baked, lots of salad and a little brown rice snack no.2: oranges and a granola bars dinner: steamed fish and salad. I eat the same stuff everyday. I workout an hour everyday. My water intake is about 5 litres/day. With this diet i have lost 15 pounds in a month. costs me about 50 bucks a week plus u are never hungry.

[@jiin_5928]

Yeah i turned this off when he said that weight gainer shake was meal number 4

[@saxonelyaman9212]

Jiin_ why

[@MetroCollectablesandvlogs]

@@saxonelyaman9212 , cuz hes promoting their products and you know weight gainers are full of shit. If you ever read the 1st ingredient, its always carbs, aka fillers and probably shit protein.

[@amateresu6708]

@@MetroCollectablesandvlogs yeah true

[@llow1170]

@@MetroCollectablesandvlogs He did say it was a solid 300 grams of carbs in that one shake.

[@MetroCollectablesandvlogs]

@@llow1170, but why pay for carbs? Carbs are the easiest thing to consume. Oatmeal, bananas, grains, potatoes, pastas etc. .... might as well make ur own weight gainer. It's super easy and healthier for you.

[@MyscBigdrop]

All that meat and fat and no fruits and veggies?? steroids on top of that? this guy is lucky if he lives another 10 years.

[@_._omkar]

@@kenisonline impressive 🌸

[@philipl.7188]

@@kenisonline you're fucked in the head. Talk about yourself. I'll die having achieved MY goals and looking swole. I dont need to fuck my body up with chemicals to look "good". I'll be 70 and still walking, running and be living life. He will be on a wheelchair eating from a tube. Very greatness much wow

[@jamesfisher4388]

Veggies aren't healthy

[@amateresu6708]

@@kenisonline stay natural.

[@shakebmirzaii9913]

Hahahahahha

[@BlackPhoenix623]

I like bodybuilders who wear big shirts more than those who wear little tanks

[@eivindgjengstjohansen9625]

0:46 meal #1 1:53 meal #2 3:26 meal #3 4:32 meal #4 4:47 meal #5

[@bobsaget7315]

this man's blood pressure must off the fucking charts. i just hope he lives long enough to see his daughter and possible future kids grow up...

[@scottmesler9951]

So not one fruit or vegetable the entire day, it amazes me how unhealthy some Body builders are. Hopefully teenagers don't watch this and do what he does. They will die lol.

[@understandablepodcast]

That man won't last forever. Just keep watching haha

[@ryantyler44]

So many bodybuilders don't eat fruits or veggies. This guy takes it to a new level, look at the junk and restaurant food he eats. Ice cream and restaurant food isn't that healthy usually lol.

[@Delma331]

Damn this dude has a better meal plan then Kali Muscle and Rich Piana 😭😭

[@flaikaff2474]

but no one ever says pro bodybuilders are healthy

[@Delma331]

+Franklin Mireles Not once did he offer his daughter some of that ive cream 😩

[@zukodude487987]

His diet is so unhealthy, so much saturated fats, cholesterol, simple sugars, fried food, supplements and literally no fruits or vegetables, hardly any fiber. You know your diet is bad when you take multivitamins and they come with no fiber. Also the classic split workouts, drugs and side enhancements and supplement endorsment.

[@MESAA-di1wc]

zukodude487987 why would he eat vegetables, he is not trying to be skinny

[@dariuzenn]

MESAA1337 For vitamins, minerals, fibers u dumbass, if u eat vegetabels and fruits it doesn't mean u have to be skinny.

[@supimsatan]

Yeah he is showing the easy way to reach alot of calories...

[@natebarker5698]

And who has the money to support a diet like that?! Besides that, I don't think working out twice a day is good for you. How does you body recover properly?

[@SkitsByChris]

MESAA1337 come on man seriously?

[@jamaltyler6770]

The way he breathes you would think he would fall over and collapse any second now

[@muscleandstrength]

😱

[@joshjohnston9580]

I think I'll quit training and I will start running

[@jbug2350]

We need a new video of him eating 20,000 calories

[@thatboyunfazed99]

Why am I watching these kind of videos when I'm on a diet 😭

[@te0pa0k]

i did the same shit too on my way loosing 70 pounds . i think watching people eat so much shit gives you a real perspective on what food actually means for your body

[@sminny78]

me too man ! hahah thank youuu

[@albertjames804]

I have insane will power, and laser like focus, so this doesn't make me crave anything, train your mind and will to be strong, and the most tempting shit that's out there won't make you cheat a diet or anything like that👌🏽😊👍🏼

[@TheEchelon]

Albert James lmao bruh you ain't special. It doesn't take " insane will power, and laser like focus" to cave in when watching a vid like this, only the weak will succumb. Some people will even be repulsed after watching this.

[@inderpalsingh934]

Me too 😢😢😢😢

[@wt8213]

Serious question. How can you eat $200+ a day worth of food, have a nice house, nice car, a child/wife and not have a full time job?

[@illusionarytactic]

lol you definitely dont need to eat this shitty to be that big even as an elite bodybuilder, look at kai greenes diet regiment or evan centopani, those guys eat good food to fuel themselves and are massive, no doubt feel better and healthier too

[@spaceoner1]

*regimen

[@richpotatothebestg.m.ovegg2599]

Lol you see what they want you to see. From what Ive heard he loves sweets and icecream.

[@philipfalk1666]

They are all juicin hard though, none of them are healthy no matter what they eat

[@Jimmy-B-]

Evan has a lot if fat aswell

[@immaculateAMG]

These dude won't make it pass the age of 50

[@ColombianCasanova]

he wont, it will catch up to him

[@jalen3590]

They usually go lean after 50 because they stop competing. Look at khally muscle

[@liamleach7161]

@@jalen3590 Dorian is looking quite healthy these days

[@liamleach7161]

@MMAbadboy but he was still ginormous and on MAD roids... but yes your right this diet isn't doing this fella any favours

[@naegleriafowleri2230]

@@jalen3590 that is irrelevant

[@thomasnguyen4943]

He stays lean with the food he's taking in . Insane.

[@meltmeltproductions]

Let me rephrase "If you want to grow, you need 3CC".

[@jabroni359]

Right lol. These guys are insulting their fans intelligence when they say "you want to get big, you have to eat big." If a normal individual that wasn't on gear followed his so called "diet" they would just get fat.

[@meltmeltproductions]

seriously, i give more props to the nattys

[@nachmzln1779]

How to die by a heart attack at your early 30s by juan morel

[@coldassnow8028]

awesome gamer919293 Working out can only do so much if you eat like this all the time.

[@aduckwithinternetconnectio9916]

jeffrey Benson I died trying to understand what u just said

[@aduckwithinternetconnectio9916]

jeffrey Benson thank you my nigga

[@buffalosolider206]

I watch this whenever im bulking

[@thebattlereport2797]

When you workout hard twice a day the calories and maccros make sense

[@FLEXPRO93]

Yep and he´s also 300lbs plus has a super gifted metabolism.

[@thebattlereport2797]

Tas1498 part of the game at that level.

[@thebattlereport2797]

+Tas1498 Supplements are just that, supplements. We there is something you can't get at a specific time than you supplement it. If you're trying to get big like Morel...than yea you need the gear. If you just want to be cut and look nice than you don't need gear. You need knowledge, discipline, and food.

[@brandonalan1513]

bluedollars explain how... I workout twice a day and only consume 3500 calories a day and I gain muscle lol

[@thebattlereport2797]

Your Macros are perfect for your routine, also, you probably cutting body fat and not really gains that much muscle...either way keep it up if its working. But if you want to get BIG...up them Macros

[@seeme9530]

This can not be healthy

[@thelethalclips]

See Me nobody said it was

[@MACFANTASTICKYPESS]

Name me all things that was not healthy lol

[@MACFANTASTICKYPESS]

@Rob Speirs what specifically is in these ingredients unhealthy?

[@MACFANTASTICKYPESS]

@Rob Speirs But he is healthly. He is regulary attending whole body tests and nothing goes over the normal values. So it denies what you just said. He talked and even have shown many times his test results in interviews, instagram posts and etc.. :)

[@MACFANTASTICKYPESS]

@wutup5566 Who im gonna trust... mmmm... :thinking: Professional Bodybuilder or internet 12 yo boi? :thinking: lmaoo

[@RoninGroupUK]

I am a lean 235lb and I am going to enjoy my journey of food to 300lb over next couple of years :-) I hope to learn a lot following him

[@nullcycle2787]

10,000 calories a day equal to 5,000 calories when you're on tren+t3

[@adamt2748]

I feel fat just watching this

[@bigmusclejoe]

adam T Me too brotha

[@AckShNz]

damn, body building must pay good money.

[@abdullahmorad7117]

Daamnn!!His meal 5 has more calories than my daily intake!!

[@Herofmine]

I've seen him several times at the gym, this is just a hype, he eats like this only once in a while cheat days, other then that always clean diet. don't believe on everything you see on the internet.

[@muscleandstrength]

Nah

[@Gabyx]

yes I was thinking that, it's just not fucking possible to stay that lean eating so many calories, and you might eat them one day, but at the next day you'd feel so full... It's just impossible.

[@MohrRacing2]

If you think eating cake and pancakes are gonna get you big lol you don't know what eating is. It's easy to stuff down nothing but carbs and fat. But the real bulk is clean eating.

[@andredrachenberg6668]

Wrong .. No such thing as clean eating .. Top notch legit compounds is where's at..

[@looperradical2689]

It depends on the body and workout methods, and yes, the amount of cycles he is on. This man walks around significantly heavier than Arnold. Id say offseason of bodybuilding he is even heavier. He can eat high fats and Sugars because height weight wise he can sustain the calories.

[@RollingBop]

and they were on roids aswell.

[@marscss]

no way he eats 10k cal every day just cant be real

[@TarsoThorsson]

That guy must be really loaded 💵💵💵

[@chaosdweller]

Yeah most are, from my understanding unless geneticly gifted most people that look that big and ripped , are either trust fund babies, or are Drs first,.... however u can easily get his size and strength with way way less $, but u probably won't be that lean, without all the drugs and more nutritional foods.

[@ginger-bread_man]

I eat pretty much what he eats .... then lay around my sofa!

[@Dradandelacruz]

Jajajajajaj you are on your way to Mr Olympia

[@ginger-bread_man]

@@Dradandelacruz : Yes I will to to Mr Olympia to watch it ... and order a hot dog too!

[@jettalvarado401]

shits crazy his cholesterol must be so bad

[@tonytanti8138]

Juan Morel's next youtube video.....dead bodybuilders compilation

[@LargeEnsemble]

The calories from Meal 3; that is the daily amount of my intake. My chewing muscles would be tired after such a day.

[@historyjunky1299]

I speak for the people when I ask what your cholesterol level is Juan. Like this please

[@9405288]

dont have that much money

[@thomas1093]

Yeah it's all about money. Majority of Americans , can't afford what he eats everyday.

[@kikkirow]

His heart is gonna explode some day

[@tekklover1489]

kikkirow he is probably obese with muscle

[@chalkomaniac4000]

Ken Berndt no shit Sherlock

[@chalkomaniac4000]

Ken Berndt I think to consider someone obese or overweight they need to calculate their body fat percentage instead of just off weight and height it's very inaccurate. For example a guy who is 5' 10" 243lbs (Basically Mike Tyson) with a very athletic and strong physique is still considered obese while a person who is the exact same weight and height but is very inactive is also obese?? That doesn't make sense if you look at Mike Tyson he is not obese he is very muscular and athletic.

[@ALXD1974]

VectorImage Heart is struggling either you are fat or just muscular.Its your extra weight that stress out your heart.

[@sterlo7525]

Takes muscle therapy then proceeds to eat ice cream like wtf!???😂

[@Dom-xi8je]

I need an update on his heart.

[@MehulP30]

Exactly my thoughts. Wonder what his blood work looks like lbs

[@WhatsAfterThisPlace]

lol "Full day of eating garbage"

[@app11120]

if you are on roads, you will grow no matter how shitty your diet is. such a cheater right?

[@SpencerBerke]

Stoked to see another video of his meals!! Thx

[@JoseWui]

lol him adding almond milk to his ice cream and cake meal is like that one fat person at mcdonalds that buys everything on the menu then says “oh wait, i’ll have a diet coke”

[@cameronhodge7303]

Hey what’s up muscle and strength *massive inhale* Guy can’t even speak without losing breath

[@muscleandstrength]

He's a big dude

[@lawrencemurphy3670]

@Lightningbolt Gaming Trenbolone

[@haydenginman121]

@Lightningbolt Gaming It's not the steroids. It's fluid retention and force-feeding. I'm on Tren and Deca right now. I'm not out of breath.

[@retarded8122]

@@haydenginman121 are you on as much as him? Are you 300+ pounds? Nope

[@sonnylee6355]

You call this dieting. lol

[@slider292]

You forgot the part where you take steroids.

[@jacobchilds6989]

1:52 Shawty in the back staring😂

[@riffraff9070]

This is how I eat all the time.. ...and I don’t even workout I just love food

[@Panche1800]

Or steroids

[@kelizod7925]

We got body builders consuming 11k calories a day and then we got kids starving overseas.

[@PlanetRugbyRCT]

Him eating less food isn't going to make them more full

[@damiennknox7912]

I'm in the gym but I can barely eat 2 meals damn this guy

[@Tarantula1522]

That is just a crazy amount of food for the day lol his body is probably like wtfffff

[@1yoan3]

You should have put the music louder, I cans still discern what Juan is saying.

[@kingshali2358]

I feel bad for his heart

[@frankmogavero6052]

500 grams a fat a day? And fools are watching this thinking this is how a pro should eat... try it and lets see how you look in a few months!

[@MehMan5000]

Most professional body builders can eat pretty much whatever they want in the offseason without gaining too much fat since they have crazy fast metabolisms. The normal person would gain a lot of fat with a diet like this. The body builders used combination of steroids and gifted genes to get where they are today.

[@TheCompton1963]

wow...thats alot..500g!!!!!!

[@jdothman8575]

Metabolism vs HGH 🤔

[@jortega61924]

if u workout u should be fine idiot.

[@QCCSPEEDSTER43]

#ROTF !!!!

[@Nick-xc4fy]

Not a single fruit or vegetable...?!?!

[@Nick-xc4fy]

@AD GP I think the only thing saving his skin are the supplements he eats at the start of the video (which are not supplementing so much, but more supplying what isn't there) and as for the energy, I'm pretty sure we'd all have energy at the gym with the amount of sugar he's consuming...

[@shakebmirzaii9913]

Those two are unhealthy for this guy🍰🤙🏾

[@naaaameeeee]

Idk why but I genuinely enjoy watching these types of videos

[@adamk4733]

He has 6 meals a day which isn't crazy for a BBer. I think the main thing people should take away from this is to slowly add portion sizes to each meal.

[@iW3RK]

It doesn't fucking matter how many FUCKING meals you eat goddamit, if your caloric maintenance is 2,000 calories, It does. Not. Matter. How many meals you have. If you eat one meal and it's 3,000 calories, You. Will. Gain. Weight. You can spread your meals between 1 meal, 2 meals, 3 meals, or even 6 meals, what matters at the end of the day when you put your head on your pillow and fall asleep is HOW MANY CALORIES YOU GOT THE ENTIRE DAY, whether that be starting to eat at 6pm, 6am, IT. DOES. NOT. MATTER.

[@TheCr19812001]

Actually he is somewhat right because 10% of your body's daily caloric burn is the thermal effect of food. So increasing your meals will increase that thermal effect more often throughout the day to digest the foods you intake. So yes the more meals you eat the more calories your body will burn.

[@iW3RK]

Corey Ross I could argue against that saying being fasted (as a natural) will help you burn fat.

[@MESAA-di1wc]

Fabian T only 6 year old child has maintenance of 2000 calories

[@chalkomaniac4000]

MESAA1337 you are horribly incorrect my friend 2,000 calories a day is about average for a full grown woman and 2,500 calories is enough for a full grown man if you give your six year old 2000 calories a day then he/she will become obese.

[@steveesposito2031]

Come on, let's get big!

[@steveesposito2031]

4 scoops!

[@Smoothdc099]

4 scoops? you wanna get big, you gonna eat big *puts 6 scoops*

[@DjDobleU809]

Goodness I wanna spend a lifetime with that therapist of yours Jesus ...

[@DjDobleU809]

@K L if thats the case bro... then i like men. Fuck it 🤭🤭🤭

[@nealj941]

Man he needs to watch CT Fletchers story.