How to Warm Up Before Lifting Weights | 10-Minute Full-Body Yoga Routine

[@ManFlowYoga]

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[@tracyjonesmartin4540]

Very pro and intense WU. Btw women can do this too, in case you did think it was possible. It’s not “too hard”. Also, that outfit… 🙈

[@ManFlowYoga]

Yes, women can utilize our content too! Man Flow Yoga was created with men and their specific needs in mind but we encourage anyone to try our routines.

[@DrivingAway1]

nice shorts

[@ManFlowYoga]

Chubbies!!! manflowyoga.com/chubbies 20% savings ;-)

[@higginst]

Doing routines specifically designed for men has had a really positive impact for me. Turns out it really does make a difference. Thanks Dean!

[@ManFlowYoga]

That's great to hear! Our channel here is just a preview of all the content we create, so if you're interested in stepping up your yoga game try a Free 7 Day Trial to our Member's Area: manflowyoga.com/seven-day-trial/

[@davidfitzpatrick9037]

Thanks for the videos Dean. I've been doing your routines every day for 5 weeks now and I'm seeing a big change in my mobility and strength.

[@ManFlowYoga]

That's great to hear David! Our channel is just a preview of all the content we create, so if you really want to step up your yoga game you should try a free 7-day trial to our Members Area. We also have a big sale going on right now :) manflowyoga.com/seven-day-trial/

[@Somatisandro]

My legs burn really hard and this is just the warmup. But I did the entire thing. Gonna save this video to do it every 2 days until it feels natural

[@ManFlowYoga]

Glad you finished the routine! Definitely come back to it :)

[@pierreadams5401]

Wonderful "Dean" thank you for posting this video

[@ManFlowYoga]

You are very welcome! Be sure to check out the whole series!

[@KC-Zico]

Excellent as a morning blast aswell

[@ManFlowYoga]

Good suggestion!

[@quaylenlamarre2449]

Great warm up. Cooked me right out the gates

[@jorgecorredor9248]

Thank you Dean!!

[@dinosemr8141]

💖❤️💖❤️🙏💖❤️💖❤️

[@abhilashbasak3903]

Waiting for it, thank you Dean ❤

[@ManFlowYoga]

Awesome! Hope you're enjoying the whole Lifting Series.

[@abhilashbasak3903]

@@ManFlowYoga ofcourse

[@StephanieVilensky]

Holy crap that was intense!😅

[@ManFlowYoga]

Good job getting it done!

[@ruseldcruze]

Tried this warm-up for my past two workouts that included heavy squats and deadlifts. I got into position effortlessly and the weights moved the smoothest they ever have. It unlocked a lot of mobility and, with it, strength. Earlier it used to be painful to get into a low-bar squat rack position. But today evening I slipped into it like butter. Effortless. No pain. Smoothest squat session of my life. Thank you so much for your excellent content that helps lifters like me have an easier time in the gym.

[@ManFlowYoga]

That's great to hear! So glad this was so helpful to you!

[@chethanaranodh4400]

Please do yoga workout for build chest muscle 🎉

[@ManFlowYoga]

We have plenty of chest specific content here in our channel!

[@chethanaranodh4400]

@@ManFlowYoga Ok I will check it. Please if you can do chest yoga workout

[@sptmhk3r]

great practice!

[@ManFlowYoga]

Really glad you enjoyed this routine Ken! Our channel is just a preview of all the content we create, so if you really want to step up your yoga game you should try a free 7-day trial to our Members Area. We also have a big sale going on right now :) manflowyoga.com/seven-day-trial/

[@juliahart8593]

Thanks!!

[@ManFlowYoga]

You are very welcome! Be sure to check out the whole series in our channel!

[@michelbeaudet2605]

Merci!

[@ManFlowYoga]

You are very welcome! Be sure to check out the whole series in our channel!

[@Chocmoondo]

Love this!! Thank you!!

[@jonathanpainter1226]

Thanks Dean! Your routines are great!

[@ManFlowYoga]

So glad you're enjoying them. If you haven't already be sure to subscribe, we're adding new content every week.

[@nickl2118]

Has he gotten leaner?

[@ManFlowYoga]

I don't know, let's ask him

[@syedmujtaba9825]

​@@ManFlowYoga What did he say?? 🤨

[@christzoganos4542]

He looks great to me

[@jackfntwist]

I pledge of allegiance, to the....

[@lesterlasa3367]

Thank you Dean