Standing Pilates ~ A Sculpt & Tone Pilates Workout

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This standing pilates workout is a glutes and leg burner that will sculpt and tone your lower body! We’ll take the same principles that we use in pilates mat work and apply them here in this standing routine. Core stability, balance and control will be key to effectively engage the glutes and legs here. After activating those muscles, we’ll move through a variety of squats and lunges that will leave your lower body feeling thoroughly worked!
This workout was filmed at Earthshine Lodge (earthshinenc.com) in Lake Toxaway, NC. This absolutely gorgeous property is set with amazing views of the mountains of NC in a peaceful and cozy setting. It is worth checking out if you are in the area!
This pilates standing workout is part of a Pilates Sculpt & Tone 30-Day series, but you do not need to do the series to complete this workout. It’s perfect as a standalone standing pilates routine as well, and is great for all levels!
Enjoy, and please let me know what you think in the comments below!
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Pilates Equipment We Love!!
URBNfit Pilates Circle - amzn.to/31vsRUe
Overball squishy fitness ball - amzn.to/2SNI11W
Theraband Workout Resistance Bands - amzn.to/2yZ35Md
Balanced Body Studio Reformer - amzn.to/2VsJ495
OPTP Soft Density Foam Roller - amzn.to/31tiX5q
Fit Simplify Resistance Loop Bands - amzn.to/2ZjFGON
Dralegend Pilates Mat - amzn.to/38cchdg
Heathyoga Knee Pad - amzn.to/2VvzfHo
Balanced Body Arc Barrel - amzn.to/31wBT3l
Reehut Yoga Blocks - amzn.to/3iekJNW

[@AlisonWonderland999]

That final stretch is completely new to me, and very effective at getting into areas that I don't normally feel.

[@wendykantor7613]

Thank you for adding new workouts!!!!!

[@despoinapapadopoulou1864]

Thank you for the amazing workout! Beautiful view also. Greetings from Athens Greece 🇬🇷

[@chriswalker7972]

Thankyou found this a challenge 👍

[@sexysnowbirds8421]

Perfect for some quick and tough leg work! Thank you@!

[@despoinapapadopoulou1864]

Amazing workout! Thank you!

[@cristinamartins7958]

Thank you, this workout was awesome!

[@lisaazevedo2671]

This was a great flow Thank you!

[@smilesandbestwishes8597]

♡ Brilliant routine! Really felt that, and only 16ish minutes!! Haha ☆

[@kellypantaleoni5166]

Love standing work! Thank you for this class today in this gorgeous setting💚

[@carf16]

Thank you so much! I love standing pilates! It was the best for me to begin my 2022 fitness challenge 🥰

[@mandiarmand6332]

would it be better to skip this entire video if SI joint dysfunction is an issue?