My 10 KG🔥🔥No Diet Fat Loss🤫🤫Secret🤯🤯Body Transformation in Tamil

[@BeingNizar]

😇Follow Me On Instagram😇 instagram.com/nizar_offl/

[@itsmesinthi]

Done

[@fathimanasooha9695]

Please snd ur mail ID

[@wizardtricks5500]

I also lost weight bro lockdown la 82 to 102 poitan then na gym start panna it's been 7months ippo na 84kgs irukan 18kg lost but my target is 75. It's going good 😊

[@em_giri]

🔥🔥🔥🔥🔥mass macha 💯 str ku aprem oru nalla transformation na athu nee than 💪🏼💥

[@samjebas5961]

great work bro , i was morbidly obese for my whole life , i was 110kg and started my weight loss journey and for the past two years uh im on it , adikadi fail aven , but i never gave up , now im 90 and my lowest was 82 yeah i gained weight due to some personal problems . but one thing is for sure i will reach my goal which is 70 kgs soon . And if some one reading this , dont give up on ur dreams , u may fail , but if you keep trying , one fine day u will turn ur dreams into reality , and you will thank yourself for not giving up .

[@JIN_SAKAI644]

Reach pannunga bro quick ah 🔥🔥🔥 Nanum weight loss pannitu iruken, first 108 kg irundhen ippo 95 iruken ennoda goal 70kg.

[@samjebas5961]

@@JIN_SAKAI644 quick uh laam venna bro slow and steady uh polam namba apo thaan athu nelaikum romba nalaiki , and all the best for your weight loss too

[@JIN_SAKAI644]

@@samjebas5961 nandri bro, neenga soldradhum correct dhn enaku 2 weeks 2 -3 kg kammi aagum adhu normal rate dhana bro

[@naturephilic8775]

Skip pannama பாத்த ஒரே video...❤💥Highly appreciate ur hard work and determination bro❤

[@nirfas5110]

5:25 😂 adhaan mudila nizaaruh... Motivational ahh iruku 🔥

[@JOJO-pd9nk]

Positivity in my mind after this 📈📈

[@AGragavprasath]

Vera level tranformation bro !! really inspiring im on my muscle gain journey wish me luck

[@BeingNizar]

All the best

[@sa5an]

One of the best weight loss inspiration videos.. I was 100kgs, brought it down massively to 69, but due to lot of stress and struggles lately, i used eating as my escape plan and gained lot of weight.. Now at 95.. I realised that i had given up when u said the same thing.. This really urges me to not give up.. Thank u bro

[@BeingNizar]

🤝🏼

[@abuthahirkaleel4947]

How vrooo ? 100 to 70 ??? @sajanallanroy902

[@ajithKumar-bb5ji]

​@@BeingNizarஎன்று அவர் கூறுகிறார் என்ற அளவில் மக்கள் தொகை அடர்த்தி சதுர கிலோமீட்டருக்கு என்று சொல்ல வேண்டும் என்றால் அந்த நாள் ஞாபகம் இல்லை என்று கூறி அந்த இடம் பெற்றுள்ளன

[@ajithKumar-bb5ji]

​@@abuthahirkaleel4947என்று அவர் கூறினார் ஆனால் அவர் கூறினார் மேலும் அவர் தன் மகள் ஆவார் ஆன்லைன் விளையாட்டு போல அந்த இடம் பெற்றுள்ளன என்ற பெயரில்

[@noelsanujan4293]

2019 la irunthu 2021 kulla corono, exam depression la 70 kg irunthu 92 kg ku weight pootan but 2022 end la naan marupadhium 67 kg ku vanthn. Naanum gym poohalla diet nu pannalla. Snack, fast food consume panratha stop panni pasikku mattum control la food eduththn. Ippa i feel good. Nice video and keep rocking brother 💛

[@Blackman0410]

Eppuuudraaaaaa

[@JoelP888]

Increase Good fat = increase cholesterol = increase testosterone = increase activity = increase resistance training = increase muscle mass = increase lifestyle

[@pavithravigneshv4510]

Best motivation just like that given. Your communication skills are excellent bro!! Much needed video for me. already felt done and dusted..

[@PranavBala5109]

keeep going bro

[@venkatragavan7640]

Yaaruya sonna nee underrated nu.Neethaan da bestuhh.Nizar uh narukkunu oru msg ah potu thakitaya.Ultimate yaaaaaa neee!❤️🌋

[@abuthahirkaleel4947]

Ok vro ...... I'LL DO IT ! INSPIRATION !! MINDSET IS EVERYTHING !!!

[@sowmiakolanjinathan5347]

Being a girl too I can relate with many of your viewpoint bro...yedho oru weightloss video polanu ninachu vanthen but nenga Sona points ellam self talk mari erunthuchu bro🤩🤩... you are Deadly bro 🔥🔥🔥🔥!.. Keep this spark Alive da thambi🙏🧘👍

[@BeingNizar]

Means A Lot✨

[@ALEX.SHARU23]

9:48 🤌🏻 grate one

[@arjunkrish161]

Nizar bro is becoming a motivator ❤️‍🔥

[@BeingNizar]

Hope so

[@JohnWick-ez6vs]

Mass transformation ya 🔥🔥🔥🔥

[@BeingNizar]

Nandriyaa✨

[@தி.கோ.சீ.ஸ்ரீதரன்]

Super bro Yanaku ethu oru nalla motivation na iru ku, 3month i am still working for my weight loose. But result!!! After this vid i am push me to more over hard wrk Tq you so much for ur unvaluable motivation .

[@BeingNizar]

Keep it up

[@travelfood1857]

Very realistic talk on weight loss…keep up the good work. And inspire many more..🎉👍🏼

[@BeingNizar]

Thank you so much!

[@muthujack2010]

Day thambi nalla varuvada♥️

[@sowbikrider923]

Super naehhh ❤

[@tmnprlsaicntr]

Semme inspiration Bro....keep going....Stay fit & happy as always!

[@BeingNizar]

🤝

[@Fashionthamizha]

Ivlo naal intha video va ean pakama vitanu therila, but intha time la enaku romba use aagum, Thank you so much brother ❤

[@sundararajans4537]

Thanks nizar bro...this was serious motivation... seriously I started to give up on my life...intha video pathone feeling better.

[@roopeshb3492]

7:36 அமுல் பேபி நிசார் Converted Into Low Budget மெலிஞ்ச ஆர்னால்ட் நிசார்.........🔥🔥🔥🔥 vera Level

[@vijaysivaraj806]

Bro neenga romba Straight forward ah facts ah solreenga bro, Thank you for the motivation 💪🙌

[@hansika7338]

Thank you for the motivation Nizar anna❤‍🔥🔥........ Konja naal enaku mindset seri illa... intha video pathathu kaparam enna lai yum mudiyum nu thonuthu.... meendum oru nandri

[@BeingNizar]

Time To Shine✨

[@hansika7338]

@@BeingNizar Thank you.. ❤️‍🔥🥺.. Keep motivating 💚

[@swethamr9792]

Tharam brooo❤️‍🔥❤️‍🔥❤️‍🔥 blastt💥

[@KrishDev13]

Ovoru Food Kum Ovoru Editing Vera Level Bro... 😂😂 Sirichukita Pathutu Iruka...😅😅

[@bl_tamil_fujoshi]

Unga voice super explainaction semma season 2 venum in ur voice

[@BeingNizar]

Sure✌🏻

[@itshari5489]

Starting bro😊 thanks for this!

[@Clevereckless]

Ney best video ever 🔥 hamza Bai oda effect therithu 💪

[@deevagaransandran4326]

First time watching your video, impressive. Subscribed ✅

[@Shivvni]

I most definitely needed this video in my life right now. Thank you so much for sharing and spreading positive vibes. I wish you luck on your upcoming journey.

[@BeingNizar]

🤝

[@kingkings8298]

Sooper bro💯

[@anijoy04]

Semma motivation speech sollalam for life and dream goals and also weight loss intha mari ellathukum oru vedio motivate panitinga even I am also confusion abt these things but now I am clear tq❤

[@BeingNizar]

All the best

[@balajiarunachalam8645]

Nizar...come Back🔥..Vera Maari

[@BeingNizar]

Comeback is Always better than the setback

[@midhun331]

Vere level transformation 💯🥵🔥

[@BeingNizar]

Nandriya✨

[@Eaditing.trying..]

Super advice bro

[@BeingNizar]

🤝

[@anish.mdhanush2883]

Thanks for giving this wonderful experience of yours bro❤

[@mohideenafrar5632]

Bro last 2½ minutes really vera level bro , it make me motivates ✨🔥🔥✨ really thanks lot bro ❤️

[@BeingNizar]

🤝

[@b.rohith6693]

Awsm Motivation Bruh 🔥

[@keerthanakomathi1075]

nalla tharamana video bro..... sirappu

[@ahanadz]

Hi bro . Ithu thaan first time Naa unga video pakuran bro . Such a motivational, inspiring, advisable video . Thank you so much bro . Thanks a lot . My your growth will be stay in the peak of success

[@BeingNizar]

So nice of you

[@anjalishanger3036]

I admit that this is one of the best of yours Nizar😇

[@sathya2194]

Being proud to be your subscriber ❤

[@kittubharathi]

Remember Doing cardio will open the portal of will power

[@mokkatrolltamil7722]

Bro really your is my favourite youtuber bro 👍 and best transformation

[@BeingNizar]

Thank you so much 😀

[@hariprasath9535]

Best video da Nizar 👏🏻 Ne inum neriya achive panna valttukkal 🏆

[@BeingNizar]

Nandri Bro✨

[@kamalenthiraninfo8632]

Came across this video by pure chance. and I totally relate to it. Seems like we're on the same wavelength. 🤣🔥🤜💪

[@aravind_sk]

Video bgm lam super a irunthuchu

[@Mr_Shiv643]

Nanbaaaa una ipaditha pakanum asa paten❤❤❤ finally unoda varthaa enoda mind la oditu iruku....❤

[@BeingNizar]

Means A Lot✌🏻

[@rufusmartin7]

Got motivated and subscribed ❤...

[@DarkGamer-nr6xh]

Love the progress 😉

[@yuvarajyuvi1187]

Super transformation video bro🌝🔥ana idhe content shaboothree annan style la motivation video panunga summa theeya irukum🔥

[@butterflybakes750]

Great things take time So take your time 🙌 Powli message 🔥🔥🔥

[@BeingNizar]

🙌

[@dillibabu9367]

But don't take time to put effort.., out it now itself

[@jenispastries8513]

My day starts with this motivational video thanks for this 😍🫂 lots of love nizar

[@harik171]

Loved the video ❤

[@floatwithsong5155]

Vera level speech i like you bro❤❤❤

[@MavocYT]

We fall down, so that we learn to pick ourselves Up ❤️ *W Video bro* 🤝❤️

[@BeingNizar]

🤝

[@badrinath1210]

Vanakkam na mavoc uh na🛐

[@MavocYT]

@@badrinath1210 Vanakam 😅❤

[@vigneshvicky-hb1jz]

Important video at this time of my life... good content nizar

[@BeingNizar]

🤝

[@gokul6600]

Good one bro 🌆❤️

[@BeingNizar]

Thanks 🔥

[@QTKFYT]

Good Video vro 👍🏻

[@BeingNizar]

🤝

[@sharmi29]

Transformation 💯💯🔥🔥

[@BeingNizar]

Nandri Sharmi✨

[@mokkatroll5064]

Bro en weighta kantipa kuraipen en age verum 15 but my weight is 70kg

[@BeingNizar]

Oh..

[@vishnu-le7hr]

Super bro naanum weight loose pannit irukkan bri

[@BeingNizar]

💪

[@achchuakshayan1672]

Nanum weight loss pani erukan bro. 68kg erunthan but eppo 52kg. Workout & proper diet. I feel proud myself ❤. Eppo profile picture la erukurathu than nan. Love from srilanka 💖💪

[@BeingNizar]

Super

[@raavananx1587]

Yapdi start pantrathu bro konjam help pannu bro

[@Guruprakash.K]

Enna paninga solunga vro plz

[@achchuakshayan1672]

1st food quantity kurika vanum Then eat healthy food only (oatmeal, sprouts, egg white, watermelon, )- morning Lunch - 1 small cup cooked rice green vegetables, fish or meat Night oatmeal or papaya Workout at gym 'BMI' poruthu food habits and diet change agum. Don't use sugar and oily food Sweet intake panavanam Hot water, green tea intake panugo Home food best Protein yasthi intake panugo workout panum pothu Dairy items konjam less panugo ( nonfat milk best)

[@Guruprakash.K]

@@achchuakshayan1672 thank you so much vro...❤️🙌🏻

[@MobileTricksTamilbyAjiCreation]

Super ❤worth Video Thanks🎉

[@BeingNizar]

Glad you liked it

[@me_svr16]

W King 👑

[@thillairaj4393]

This is my first video viewed in your channel but I subscribed your channel at the end of the video.

[@BeingNizar]

Welcome🤝

[@nithish2798]

Mass bro nee

[@VettyPaiyan]

Bro nanaum weight loss start pani erukaa bro😊

[@mirudhu05]

I am an obese kid since my 4th grade. After school I had reduced good amount of weight and maintained my weight in 56 to 60kgs. But unfortunately after college, for competitive exam preparation I stayed in my home. And gained lots of weight. Now 80kgs. Definitely I will reach my ideal weight 56kgs one day. We should not give up on ourself.🙂❤️

[@BeingNizar]

🤝🤝

[@nawshadmohamad5563]

👏superb nana

[@hammadahamed4539]

sooo postive man., great vid 🔥

[@BeingNizar]

🤝

[@BalaJi-yb2on]

Yes bro mental health , finance wealth important than .... Bro recording camera model enna bro.. and mic also... Sema clarity and clear pls reply

[@BeingNizar]

Nikon z50 Mic maono lav mic

[@deepureigns]

Clear cut video brother🔥keep going❤️

[@BeingNizar]

Thanks 🔥

[@seraneditz8658]

Underated channel ★

[@shenbagamC]

Wow, well said ❤🔥✨

[@kumarbm8733]

This is like my manasatchi talking to me...🥹 right time to see this video feel motivated thanks anna...😄 you deserve what you have dreamt for..great wishes..🥰🎊

[@BeingNizar]

🫂

[@kannatha548]

உங்க வயசுல நீங்க 82 weight என் வயசு கம்மி இப்பவே 85 எனக்கு pizza burger chicken mutton fish எதுவும் பிடிக்காது ஆனால் சாப்பிட்டு சாப்பிட்டு படுத்தது இப்ப ஆயிடுச்சு😭😭

[@thajudeenaw9050]

9:08 Correct Bro

[@blackmoongaming9542]

Nanum same nilamai la irundhen 35+ body fat percentage (age 15 irundhapo) severe mental issues due to lockdown and insecurities. Now I'm in 23-25% fat but improved overall cardio health and muscle mass. April la irundhu gym join panna poren

[@BeingNizar]

Good Work Brotha🤝

[@blackmoongaming9542]

@@BeingNizar motivation 101 video tholar

[@Mercy_banishier]

​@@blackmoongaming9542 adei 15 years la yenna da mental sickness uh insecurities laam, complicate pannama poi padi. Indha gaming la vittutu,gaming la yeppomey long term career illa. Adhuvum nee vilaadru free fire la vechitu gamer nu channel vera

[@Mercy_banishier]

@@blackmoongaming9542 okay,goodluck 🤟

[@praveensaravanan7657]

Iniku than 1 st time unga video pathen subscribe panritennn❤

[@BeingNizar]

Nandriyaa✨

[@MrRaaj27]

This is truly inspiring bro. Myself I gain weight few months ago and I’m keep trying to reduce my weight but I still couldn’t do it, now I get some idea how to keep my mindset strong and focus on my goals. Thank you bro happy life

[@BeingNizar]

You can do it!

[@Swiftefx1]

Good Video Nanba ...

[@lovelyshereef9589]

🤗... good one

[@BeingNizar]

Thanks 😊

[@TimeSlipping1375]

Wow great brother nice transformation brother keep rocking

[@BeingNizar]

🤝

[@lalithkumar6821]

Bro nanum 80 la irunthu 70 ku 2 months la gym pogama verum cycling la mattum 300 kms la cover panen

[@BeingNizar]

Sirappu

[@sudharsanselvam2785]

I have transformed from 91kg -76kg in 2.5 months Yes it's that simple guys (the key is consistency)

[@tamilentertainingchannel851]

Eppdi nu sollunga bro

[@VinothKumar-yh6ir]

​@@tamilentertainingchannel851 sollunga

[@sathya2194]

❤

[@lol_hari]

Atman Nizar... 🔥

[@thisistroll317]

Bro string operation video poduga bro

[@BeingNizar]

Pottachu pottaachu

[@kokilaa959]

Best video ❤️ Fat or slim Your character is good 💖

[@prakashraj.m]

Bro my inspiration bro nega ❤️❣️ love you bro

[@HalithHalith-j2c]

Super bro help full vedio bro❤❤

[@chandruswe27]

great things take time ❤️💯

[@jrnarts2824]

Bro is literally me except the comeback portion....😌😌🙂now I'm working on my comeback nizar naee......

[@BeingNizar]

Neeyum Kuduppayaa

[@jrnarts2824]

@@BeingNizar thanks na for the motivation ⭐❤️

[@vallarkovilsingaravelan4366]

All for best of you