How to reduce belly fat ? Dr Santhosh Jacob | Tamil

[@geethabala3571]

17 month ஆ இதபன்னுறேன். 23kg கம்மிபன்னியிருக்கேன் இன்னும் 15kgகம்மிபன்ன வேண்டும்.

[@TheCoachjaga]

Super progress 🔥🔥🔥

[@kudumikavithai9658]

Adaengappaa 😮

[@anithadp4729]

Epd please sollunga to

[@pccfriends5663]

நான் இதுவரை 5 months 10 days complete பண்ணிருக்கேன். 08 மே 2023 அன்று 130 kg இருந்த நான் இப்போது 18 அக்டோபர் 23 106 kg இருக்கிறேன் ❤. 1)10000 steps daily. 2)no hard work. 3)no physical activities. 4)100% காலோரி control. 5)no smoke and drunk 6)8 hours better sleep. 7)tea, coffee, milk, and sweets, chocolates... Never touch. 8)no maida, no tea kadai snakes, no junks food. 9)Amazon ல scale வாங்கி அளந்து சாப்பிடுகிறேன்.

[@sarfath]

😂😂😂😂😂 n na valkai sir ithu ethuku ippadi free vidugu

[@ULTIMATE_CORE_143]

Snake lan normal mansen sapduvana ya 😂😂😂

[@tanish7492]

😊🎉🎉🎉

[@attitudequeenss4632]

​@@ULTIMATE_CORE_143Snacks ku than snake nu type pannirukkaru

[@Loan_View_Tamil]

Bro belly fat Kami achaa

[@sarbunisha8600]

Im doing sir Successfully one month gone off Very effective sir calorie deficient is It's awesomely working out with proper excerise with good diet control Thank 😊 you

[@abhiyumaadhiyum5158]

Definitely doctor ❤. I'm in intermittent fasting

[@somasundarama3494]

Means? Can u plz clarify..

[@StudyMail-u2q]

​@@somasundarama3494 Night dinner kum morning breakfast kum 12 hrs gap irukanum...means night 8 pm ku sapadreengana morning 8 am ku sapadanum

[@eswari2128]

Thank you universe

[@devakykumar7967]

Sir Thank you so much for your useful information and advice I’m trying so many different ways to loose weight but nothing happens definitely I will try Thanks again

[@MdShifanaJahabarali-xi1vi]

Wht abt now did you feel the difffrence?

[@INDIRA7GANDHI18]

Thanks for their information

[@rachelanantham8889]

I started keto diet with intermittent this January it was too harsh on me. Now I am doing exactly what you’ve suggested in the videos. What are the best fasting windows

[@margaretmary7295]

I am following Herbalife with experienced Caoch Now I will follow as you have mentioned for abdomen fat

[@TheCoachjaga]

When you are on calorie deficit, intermittent fasting is not needed. Calculate what you eat and portion control will help

[@nalininagarajan3636]

Dr.Jacob, i am taking treatment for Rheumatoid arthritis. I can't walk that much and also do heavy exercises. But i am doing stretching and doing simple exercises. Can you please suggest me some more tips.

[@fathimabi]

How many hours of strength training and core and back exercises Doctor?

[@Sathyatheeba1978]

Thank you sir, kaddayam try panren

[@zaish111]

Enaiki 2.8.2024..start panren naan...

[@Muthu_phoenix]

Hope....you are doing ❤

[@kickout6401]

Just now started

[@Pk-eDiTz55]

Any progress?

[@kbabu4312]

Doctor kandipa

[@shyams1311]

Sir. Is salted peanuts healthy instead of fried smacks.for weight reduction

[@abdulsalam-bm6fc]

After 7years again today joined gym...🎉❤

[@Akshay-ro4ne]

Hello Doctor! I am Akshay from kanya kumari.For the past 6years I was suffering from shoulder dislocation problem. Most of the people I know,they are saying surgery won't cure this shoulder dislocation problem.Even a ortho doctor says the same thing. They are saying only Strengthening excercise will cure this problem.But for 3 years I was Strengthening my shoulders.I was not able to throw a thing.Even it is hard to lift some 7kg dumbells.Please Doctor Make a video regarding this.And also say why people are opposing key hole surgery.Please doctor make a Video.Please doctor. I was very much frustrated. Thank you Doctor.

[@Mega-b3v]

Thankyou so much doctor

[@aaaglobalconnect7708]

Yes, I will follow Doctor

[@skavithaa2597]

Hi Jacob Can you please share info on height increase for teenagers in the age group of 20 to 22

[@dcdharunmughilan7810]

This age group do not comes under teenagers😢

[@devakumar-qv2ny]

Very useful information. Thanks sir

[@Curly_girllll]

Superbb doc!! 👏 Will try this for sure 😇🙏

[@vimalvimal5666]

Love you❤😘 thangam

[@jayeshsundargopinath]

Yes dr.jacob

[@jacintaselvi]

Hi doctor I want ask by just doing toppukal maybe 50 times per day will it help with weight loss? full body weight kureiyuma, slim ah ayide mudiyuma?

[@lathamagi4214]

Semma thank you sir

[@malathybakkiyam6674]

Yes sir i will try after 3 month I will tell the result sir

[@aronamedia1670]

Can dancing replace walking exercise?

[@vickymaha4173]

Thank u doct🩷

[@Lucifer-7g]

Sir... Explain exactly about calories and kilocalories

[@rekaraja7002]

Sure😊

[@saravana9865]

Yes I will follow 😊

[@Driver-v1u]

Thank u sir✨ i try start today

[@vinayakram5289]

Sure

[@nithya1236]

Sure i will try

[@RajRaj-rl1zq]

Day 1

[@soundaryar9206]

I start my food diet doctor

[@freedylo8124]

Super 👏👏 All the best!! 👍

[@chocomilky5341]

C section ku apro yepadi healthy ahh weight loss pannarathu nu solluga doctor

[@dr.shadmbbsdphmasco]

Calorie deficit + physical activity + stretching + Muscle Strengthening

[@TRK1114]

Kandipa panurean sirrrrr

[@sheikalim5238]

Try panre ✅

[@gunarockyrocky529]

Santhosh god 🙏🏽🙏🏽🙏🏽🙏🏽

[@PawSomebySwatz]

Try pandren doctor

[@Keepsmiling2325]

Will try it out doctor... Upload more videos

[@aronamedia1670]

Can we dance for 30 minutes instead of 10,000 steps?

[@prakashvedharathinam828]

Will fasting help ?

[@shanmuvikas]

Hi sir my weight 74 kg 65 kg ku varanum tips solluinga sir

[@eshwaranias4487]

Yes i try

[@lovebytes_sakthi]

Apoo epoo workout panurathu😊

[@flower14356]

Dexa scan how much costed?

[@janakiramanteejay1119]

Try pananum thaan nanikran 😅 paaklam..

[@vidhyaeswaran6674]

Hi doc,started intermittent fasting 1 month before and reduced 3 kgs i am doing cardio 3 days and strength training 3 days becoz i am having only that much time as i am wrking mom and eveng 30 min walking but after 3 kgs my weight stopped to reduce what might be the reason i am in calorie deficit only and avoided junk foods and all..

[@preethidharmaraj8305]

Sir thyroid pathi solunga please I am asking to post you for a very long time

[@gokulrasum904]

Face fat how will reduce??

[@geethavenugopal4378]

Yes

[@NivethaThayalini]

Doctor belly fat burn aga belly ku massage panranga ithu workout aguma ithu unmaiya

[@kajitkayan]

I become so lean after exercise and diet but my stomach fat is not burn that much .. now every one is asking why you are looking so lean what should I do now

[@ursbluevr]

Increase your strength training and protein intake.

[@samuelhauser6215]

Dr 30/30/30 rule work aguma please tell

[@SanthoshKumar-le3tp]

Fish deep fry saapdalama doctor

[@peakyblinders3697]

Sir i am a night shift guy. How should i take food to reduce fat without muscle reduction. And what shall i take during my shift.kindly advice

[@Murugan-mf8le]

Thank you sir Follow sir

[@subhashree4430]

Very good explanation doctor

[@Black_0315]

TRY PANNUVAN DOCTOR

[@kpraveen5314]

Try pananum nu asa but mudiya madikuthu

[@anbuonlinetutor]

Dr liked and shared:-)

[@aasifaabu7468]

Yes vl do

[@RameshRamesh-pg2we]

3day follow.... panna mudiumnu pargaren

[@ksr3869]

Why 7 maniku mel sapada kudathu❔

[@Murugan-mf8le]

3 month followers

[@guganraj1345]

Ok sir na 3 months intha challenge a try panren

[@RaviShankar-vu8yw]

Sir.. Koolu, kuthirai vali, green tea ellam fat karaikuma??? Unga length vido pathen neega scientific ah nariya solluriga... Nala irrunthu sir thank u..

[@geethabala3571]

ஆம் கரணம் இதற்கு பதில்(அரிசி.கோதுமை.பால்.) நாம் உண்ணும் உணவில் நார்ச்சத்து குறைவு மாவுச்சத்து அதிகம். சிறுதானிய வகையாக இருந்தாலும் அளவோடு தான் எடுக்கவேண்டும். காய்கறிகள் எவ்வளவு வேண்டுமானாலும் எடுக்கலாம்

[@dr.shadmbbsdphmasco]

Actually all these stuff will boost your metabolism but still u need to be on calorie deficit to achieve weight loss

[@RaviShankar-vu8yw]

@@dr.shadmbbsdphmasco thank u so much for reply 🙏

[@dharanigb1004]

Doctor can you make a video about FAT BURNER SUPPLEMENTS

[@TheCoachjaga]

Waste of money. Please avoid it

[@ceg-views8631]

Sir I have a asopermia no sperm count can you give me how to increase the sperm count.I get a results of weight loss in the manner of 6 months with your guidance I need this too sir.

[@dr.shadmbbsdphmasco]

Eat onion everyday and take testosterone tablets

[@johnwilliam9252]

♥️🙏👌💪👍👍👍👍👍

[@coolcool1112]

Helloo dr santhosh man boobs ah epidi korekira ada pathi oru video podunga

[@srikanthyoganantham4456]

Vera vazi ila

[@Polly_poppy030]

Doc, can you just get to the point

[@SivaRaj-oz8bn]

மிகவும் கடினம்

[@m.sdhonifansclub4876]

Dr masterbating panna weight gain aaguma

[@abifreaky78]

Yes

[@arockiadosss5583]

Yes

[@nithyapraneeth5018]

Yes