My Diet Plan that saved me from hereditary diabetes

My Diet Plan that saved me from hereditary diabetes | Dr. Praveen Jacob

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Күн бұрын

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@scientifichealthtipsmalayalam 7 ай бұрын

We are conducting a free webinar on June 2nd. We will mainly be discussing obesity and how to control overweight by eating healthy food. Dr. Praveen Jacob will be hosting the session. You can join our WhatsApp group using this invitation link for more details. chat.whatsapp.com/Hcn6KL27K56K3wKi7A79pE

@mayalaxmi2294 5 ай бұрын

അടുക്കളയിലേക്ക് പ്രവേശിക്കണ്ടത്തവർക്ക് പറ്റും ഈ diet... വീട്ടിലെ മാറ്റുള്ളവർക്ക് food ഉണ്ടാക്കി കൊടുക്കേണ്ടി വരുമ്പോൾ ഇതൊന്നും നടക്കില്ല 😩😔😎

@sabithamohamedali6815 5 ай бұрын

നല്ല information കറക്റ്റ് my father 34 year diabetic patient ആയിരുന്നു 51 age ഇല്ല സൈലന്റ് അറ്റാക്ക് വന്നു മരിച്ചു ഞാനും diet ഇപ്പൊ intermitt fasting 2ടൈം ഫുഡ്‌ രാവിലെ 7.30 നു bf പിന്നെ 1.30 നു ലഞ്ച് പിന്നെ 18 hours fasting

@noornaaz100 8 ай бұрын

ഞാൻ ചോദിച്ചിരുന്നു ഡോക്ടറുടെ diet 😍👍

@sherlyShaji-k2j 2 ай бұрын

ഞാനും ഒരു നേരം കാർബ് അതും റാഗി. രണ്ടു മുട്ട, മുരിങ്ങയില തോരൻ. നട്സ്, ചിക്കൻ, മട്ടൻ. ബട്ടർ, വെളിച്ചെണ്ണ തേങ്ങ ഇതെല്ലാം എന്നും ഉണ്ടാവും. ഒരസുഖവുമില്ല. വയസ്സ് 49.

@amo7348 8 ай бұрын

Breakfast at 11.00 am and dinner at 7 pm and in between a healthy snack at 4.00 pm is also good

@mohamedshihab2872 8 ай бұрын

After I watch this episode, I realized that as you said last word, "Food cures disease, while medicine only manages it.". Very informative and cristal clear your every class. Eagerly Waiting for your next episode with an Important topic. Thank you for sharing and spending your valuable time and information.

@priyaalfred9538 8 ай бұрын

I was diabetic when I was pregnant in 2011. But after delivery the sugar never went down. The fasting sugar was 150 always till 2022. My weight was 80 kgs and my age is now 48. I decided to bring down my weight and concentrate on diet. After hard work of 2 years from 2022 now I am 58 kgs with fasting sugar of 99. It was due to consistent exercise, gym ,walking 10000 steps a day and a strict diet called VFC diet which you have mentioned in an early video . Please be active and do dieting and wait patiently for the results. It is on your way.

@shymashafi2865 6 ай бұрын

Hai I am facing the same issues please guide me

@sayidslv1124 5 ай бұрын

What is VFC

@lijupoulose3166 8 ай бұрын

ഏറെ ഗുണകരം. നന്ദി dr:

@geethamohan6613 4 ай бұрын

Thank you sir.God bless you abundantly Valuable information. awesome എനിക്ക് ഒത്തിരി ഉപകാരം ആയി. ഇതേ പോലെ എത്രയോ ജനങ്ങൾക്ക് ഉപകാരം ആണ്. ഇനിയും അധികമായി ദൈവം sir നേ അനുഗ്രഹിക്കട്ടെ❤🙏

@gopinathankc7886 2 ай бұрын

Good classLow Carb - Food .Meat Fish - Veg - ok

@abrahamjoseph9202 8 ай бұрын

How can an insulin dependant patient follow this food system.... Will you please explain Dr Praveen?? 🙏🙏

@granitefinefloors6195 4 ай бұрын

ഓരോ വ്യക്തിക്കും അവർ ചെയ്യുന്ന തൊഴിലിനനുസരിച്ച് ഭക്ഷണരീതി ഉണ്ടാവണം. വെയിലത്ത് കഠിനാദ്ധ്യാനം ചെയ്യുന്ന ഒരു വ്യക്തിക്ക് രാവിലെയും ഉച്ചയ്ക്കും രാത്രിയും ഭക്ഷണം ആവശ്യമാണ്

@rajuthomas7648 4 ай бұрын

Thank you Dr for the very useful remedial measures especially diet control

@AnirajVp 8 ай бұрын

What a relaxing presentation sir thank you🙏 its like a head massage for me

@fariskitchen3993 3 ай бұрын

Nalla arivukal tjanna doctorkku thanks

@christinacuduppu6102 5 ай бұрын

Very informative sir,thank u for the valuable information

@manojm9176 8 ай бұрын

Excellent information .. I have avoided all the grains. My decision was because of large glucose spikes after meal. I used a continuous glucose monitor and trained myself to keep the glucose spikes well below 130 Mg/Dl. Feel great. I think excessive glycation is harming all of us.

@ganh222 8 ай бұрын

What is your diet like? As a vegetarian and diabetic I find it difficult to get an alternative to grains

@SaleelaSaleela-r9o 28 күн бұрын

Very thanks

@AmibiliO 8 ай бұрын

Tanks Dr Verr very Information

@amsubramanian1435 6 ай бұрын

ഭക്ഷണം മരുന്ന് തന്നെ.അറിയാം സർ വീഡിയോ ഇഷ്ടമായി.നന്ദി സർ

@arunv4163 3 ай бұрын

സുബ്ബുറു

@renuthomas2146 4 ай бұрын

Super information Long live dr

@rahman2011able 8 ай бұрын

Very informative Sir...Is this diet help to hogh sugar,high cholesterol and high blood pressure??

@sumangalang7007 8 ай бұрын

Good information 👍🏼 Thank you sir

@beenaantony6061 8 ай бұрын

Thankyou dr God bless you

@saleenat5223 8 ай бұрын

Very informative ❤ thank you sir expecting more ❤

@scientifichealthtipsmalayalam 8 ай бұрын

We're glad that you liked our video! Feel free to share it with your loved ones and subscribe to our channel for more health related contents. Click here to subscribe: bit.ly/4b3Qe7W Thank you 🙏

@saleenat5223 8 ай бұрын

I am one of your subscriber and also l like your videos very much

@jayasankartk5901 2 ай бұрын

Excellent presentation 🙏🏻 Thank you sir

@SabeerShams 8 ай бұрын

Doctor jnanum same method

@blessysamuel7294 8 ай бұрын

Thank you sir..good information..how to gain weight for diabetic..

@moonlightdreams7947 8 ай бұрын

Sounds like Dr Dixit diet.very impressive.

@shinysk3682 8 ай бұрын

Sir pls diet plan for thyroid patients

@sujeenak3101 8 ай бұрын

Same diet... grains kuraku....

@mubeenaa6304 7 ай бұрын

Dr, cooked food fridgl vech use cheyunath healthy ano?.diet cheyunnavark ingane precooked food store cheyth vechal diet follow cheyan easy ayirikum.

@essavlog. 7 ай бұрын

good👍

@scientifichealthtipsmalayalam 7 ай бұрын

We're glad that you liked our video! Feel free to share it with your loved ones and subscribe to our channel for more health related contents. Click here to subscribe: bit.ly/4b3Qe7W Thank you 🙏

@RakuRaks 4 ай бұрын

Doc why bulletproof coffee do not interrupt intermittent fasting. Insulin spike will be there as it is butter and coconut oil right?

@binduajithkumar7885 8 ай бұрын

Hai doctor..thyroiditis ullavarkkum liver kazhikkamo?chicken liver aanokazhikkendathu?

@sindhupramod3836 8 ай бұрын

Thanks very much sir....

@jaimolreji7140 8 ай бұрын

Sir... Cholesterol ullavark eggs and red meat preferable ano...anik sugar and Cholesterol und ..pls reply

@jameelakp7466 7 ай бұрын

Sugerin oru food sapliment und ath upayokichal മതി ഒമ്പത് ഒമ്പത് ഒമ്പത് അഞ്ച് പൂജ്യം ഒന്ന് ആര് മൂന്ന് മൂന്ന് മൂന്ന് വിളിക്കുക

@artsads6416 8 ай бұрын

വെരി ഗുഡ് എല്ലാ ജനങ്ങൾക്കും ആഹാരം കിട്ടും

@kanchanaac1654 8 ай бұрын

Vegetarian s enthu diet follow cheiyanam?

@pushpasathish2965 8 ай бұрын

Uric acid high tendency ullavarkku red meat problem aakille Dr...

@raghurajms 4 ай бұрын

Food is your medicine

@MrVikram444 8 ай бұрын

13:00 Rakesh jhunjhunwala

@greenlittlegarden7207 6 ай бұрын

ഷുഗർ ഉള്ളവർക്കു മധുരം ഉള്ള എന്തെകിലും കഴിക്കാൻ എപ്പഴും ആർത്തിയാണ്

@baby24142 4 ай бұрын

Yes

@sreeramvt2749 8 ай бұрын

Simple and informative

@scientifichealthtipsmalayalam 8 ай бұрын

We're glad that you liked our video! Feel free to share it with your loved ones and subscribe to our channel for more health related contents. Click here to subscribe: bit.ly/4b3Qe7W Thank you 🙏

@nirmalamenon7223 6 ай бұрын

Dr I am DM2. Please advice if I can follow your diet plan in this video. Thank you

@joann4423 8 ай бұрын

Thankyou doctor 🥰

@moonlightdreams7947 7 ай бұрын

Any suggestions for vegetarian

@panchamichandran18 8 ай бұрын

Sir sugar medicine kayikunnundo

@daisyjacob7232 8 ай бұрын

Interesting, excellent thank you Doctor ❤

@scientifichealthtipsmalayalam 8 ай бұрын

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@nishad2819 6 ай бұрын

Sir two time meal alle sir follow cheyyunathu 12 nd 8 pm@@scientifichealthtipsmalayalam

@tynimathew8223 8 ай бұрын

Veg.karku diet parayamo 🙏

@Nowfa-gm8yy 7 ай бұрын

Sir sugar test chaithappol 220 dr nea kandilla tab kazhikkathea control cheyan patto 2 week ayi arinjit sugar. Rice. Ozhivaki enganea continue chaithal sugar kurayumo. Pls reply

@Apzvipi 7 ай бұрын

Yoga nallatha pine ee dr diet follow cheyu

@ShynaKrishnan 7 ай бұрын

Doctor hypothyroidism diet paranju teroo please

@shylachandran9326 8 ай бұрын

Very good information 🙏

@scientifichealthtipsmalayalam 8 ай бұрын

We're glad that you liked our video! Feel free to share it with your loved ones and subscribe to our channel for more health related contents. Click here to subscribe: bit.ly/4b3Qe7W Thank you 🙏

@jasminshahul2417 8 ай бұрын

Very informative Vedio sir 🙏🏻🙏🏻

@scientifichealthtipsmalayalam 8 ай бұрын

We're glad that you liked our video! Feel free to share it with your loved ones and subscribe to our channel for more health related contents. Click here to subscribe: bit.ly/4b3Qe7W Thank you 🙏

@INSU_INDU 8 ай бұрын

Give a diet plan for vegetarian

@sujeenak3101 8 ай бұрын

Thanks dr

@ElsaEzdan 8 ай бұрын

Pcos patientsin pattiya diet plan paranj tharo please

@jithfitness9119 5 ай бұрын

Eat better not less ❤

@Annz-g2f 8 ай бұрын

Thank u very much Dr for sharing d diet plan

@scientifichealthtipsmalayalam 8 ай бұрын

We're glad that you liked our video! Feel free to share it with your loved ones and subscribe to our channel for more health related contents. Click here to subscribe: bit.ly/4b3Qe7W Thank you 🙏

@sudhakarank7782 5 ай бұрын

Pavagal enthu cheyum sir

@princepulikkottil8050 8 ай бұрын

Very good & essential information about healthy life 👍🏻🙏🏻👌🏻👏🏻

@minipaulose5760 6 ай бұрын

Dr carbo hydrate ozhivakkiyal vallandu sheenichu pokunnu sugar ulla allanu please reply doctor

@MinnaPaul-xo6df Ай бұрын

Diabetes weight gain video cheyyamo

@foodstory2787 6 ай бұрын

എന്തിന് 🤔

@snehas9960 8 ай бұрын

ബ്രേക്ഫാസ്റ് ഒഴിവാക്ക രുത് എന്ന് പറയുന്നു ഏതാണ് ശരി ആകെ കൺഫ്യൂഷൻ 🙄🙄🙄🙄🙄

@rajagopalnarayananachary8676 6 ай бұрын

Sir fasting ൻ്റെ ഇടവേളയിൽ ഭക്ഷണം കഴിക്കാതിരിക്കുന്ന സമയം കട്ടൻ കാപ്പിയിൽ Butter ,Ghee ഓ ചേർത്ത് കഴിക്കാമോ?

@ambikakv5128 8 ай бұрын

🙏 super 👌no words to explain how super it is..May God bless you always 🙏 Thank you 🙏

@tynimathew8223 8 ай бұрын

👍👍 information about diabetes 🙏

@amnaasharah9137 8 ай бұрын

Dear Sir. One day you have used one teaspoon sugar . Are you still able to control your blood sugar levels?

@ജീവിതയാത്ര 7 ай бұрын

കാലത്ത് - ഉച്ചയ്ക്" " വൈകിട്ട് 7 മണി... കുറേശ്ശ നല്ല ഭക്ഷണം - മധുരം. കൊഴുപ്പ്. ഉപ്പ് ഒഴിവാക്കു - ബീഡി - ആൾക്കഹോൾ - വേണ്ടാ -ധാരളം വെള്ളം - കയറ്റ ഇറക്കം നോക്കി 5km നടത്തം

@scientifichealthtipsmalayalam 7 ай бұрын

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@devarajanpt3285 Ай бұрын

എന്തോ വലിയ കാര്യം പറയുന്നതുപോലെ തോന്നി മണ്ടൻമാരായ മലയാളികളുടെ ഒരു ഗതികേട്

@soorianarayanansubramaniam6191 4 ай бұрын

How about vegetarian?

@lekhaantony8231 8 ай бұрын

ഡോക്ടർ cheaseeds കഴിക്കുന്നത് നല്ലതാണോ ഇതിനെക്കുറിച്ചു ഒരു vedio ഇടാമോ? ഡോക്ടർറുടെ ella talkum വളരെ നല്ലതാണ്.

@neethusubramanyan7417 5 ай бұрын

Hai sir pls help me, enk ipol 30yrs old, heriditory aarkm diabetes illa, recently corona vannu poyrnnu, athnu sesham mudi kozhichil thudangi, athnu vendi kure treatment eduthrnnu, pinne weight 64 il ninnum 49 aayo, weght koodanulla medicine edth, thairoid check cheythu, normal aayrnnu, vit d kuravayrnnu, athm crct aaki, accidently ente oru cousin aanu blood test chyn koduthapol sugar undennu paranjath, 278 aayrnnu, ipo metformin 500 twice edknund, 130 aayi kuranjtnd, sir pls reply me ith heriditory allathath knd poornamayum recover aavan chance undo

@yesiunderstand6044 8 ай бұрын

Steviana brand sugar ia ok?

@subaidaka9093 8 ай бұрын

Thanks

@scientifichealthtipsmalayalam 8 ай бұрын

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@lailalailavk163 8 ай бұрын

Thank you Dr. Good information.🙏🌹. Dr.enike suger ella.64. years . Family members ella suger patients anu. .njan vegitarian anu.

@sajithafaizal9416 8 ай бұрын

Enthokkaya kazhika enn parayamo enda hus nu diabetics und family motham und

@susaniype9261 8 ай бұрын

Give a diet plan for crohn's patients

@annuann7265 4 ай бұрын

Veetamma veetachhan allathe vere vakukal housekeepers inu malayalathil undo??

@mathewpanackamannil3415 8 ай бұрын

Thank you dr praveen. Jacob.

@scientifichealthtipsmalayalam 8 ай бұрын

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@minipaulose5760 6 ай бұрын

60 weight ulla alk ethra gram protein kazhikkam please reply

@RetnammaVR 8 ай бұрын

Thanks Dr.

@scientifichealthtipsmalayalam 8 ай бұрын

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@abdulnazar1661 7 ай бұрын

Thank you for useful vedio Dr. May God bless you and your family

@scientifichealthtipsmalayalam 7 ай бұрын

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@RajeshOdessa-r6m 5 ай бұрын

ജോൺ ബ്രിട്ടാസിന്റെ സൗണ്ട് പോലെ തോന്നുന്നുണ്ടോ ?

@ranjeemk376 8 ай бұрын

thank you for sharing information

@binduantonyantony6650 8 ай бұрын

Doctor,Fatty liver ullavarkku follow cheyyamo ee diet

@riyasputhenpally2570 8 ай бұрын

Akash air owner is rakesh Jhunjhunwala not punawala. 😊 With all respect

@scientifichealthtipsmalayalam 8 ай бұрын

Sorry for the mistake... And Thank you so much❤

@minimini1600 Ай бұрын

👌👍❤️❤️

@AmbikkaAmbi-fp1pd 7 ай бұрын

Sugar patients endhu cheyyum sir??

@k.aboobackersiddique9459 6 ай бұрын

12 to14 hrs fasting cheytal sugar control aavumo sir? please reply

@lissy6997 8 ай бұрын

Thank you Sir❤

@scientifichealthtipsmalayalam 8 ай бұрын

We're glad that you liked our video! Feel free to share it with your loved ones and subscribe to our channel for more health related contents. Click here to subscribe: bit.ly/4b3Qe7W Thank you 🙏