My own experience in weight control

  Рет қаралды 61,084

尚食厨房 ShangshiKitchen

尚食厨房 ShangshiKitchen

Күн бұрын

This is some of my own experience in weight control, which also includes my daily running and special strength exercises using elastic bands.
Welcome to subscribe to my channel Shangshi Kitchen: / @shangshikitchen
Running circle: / @coachwang
My favorite things: www.amazon.com...
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Пікірлер: 224
做凉皮用哪种面粉好? 一看你就清楚了 | 细节是成功的关键 | 洗面筋｜西安小吃【凉皮】
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做凉皮用哪种面粉好? 一看你就清楚了 | 细节是成功的关键 | 洗面筋｜西安小吃【凉皮】
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美味川菜【回锅肉】用什么肉 前期加工 配菜都有讲究 | 尚食厨房
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美味川菜【回锅肉】用什么肉 前期加工 配菜都有讲究 | 尚食厨房
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Man Mocks Wife's Exercise Routine, Faces Embarrassment at Work #shorts
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Man Mocks Wife's Exercise Routine, Faces Embarrassment at Work #shorts
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Drop-Proof Lollipops: The Gadget You Didn’t Know You Needed! 🍭🚫💩 #reaction #cat #gadget #lollipop
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Drop-Proof Lollipops: The Gadget You Didn’t Know You Needed! 🍭🚫💩 #reaction #cat #gadget #lollipop
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إخفاء الطعام سرًا تحت الطاولة للتناول لاحقًا 😏🍽️
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إخفاء الطعام سرًا تحت الطاولة للتناول لاحقًا 😏🍽️
حرف إبداعية للمنزل في 5 دقائق
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The neighbor misunderstood the cute Puppy...😨💀 #puppy #horror #cartoon
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The neighbor misunderstood the cute Puppy...😨💀 #puppy #horror #cartoon
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这样的鸡肉菜团子好吃又健康｜用鸡胸肉和青菜，低脂有营养，减脂健身的朋友一定要收藏 ！The Best and Easy way to cook Chicken Breast
4:39
这样的鸡肉菜团子好吃又健康｜用鸡胸肉和青菜，低脂有营养，减脂健身的朋友一定要收藏 ！The Best and Easy way to cook Chicken Breast
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十五分钟就能吃上外酥里嫩的鲜虾锅贴｜尚食快手菜｜Quick and Crispy Pan-Fried Shrimp Potstickers
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十五分钟就能吃上外酥里嫩的鲜虾锅贴｜尚食快手菜｜Quick and Crispy Pan-Fried Shrimp Potstickers
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Unique and Crispy！Perfect Chinese Beef Pies Recipe 牛肉锅盔 (Guo Kui)
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Unique and Crispy！Perfect Chinese Beef Pies Recipe 牛肉锅盔 (Guo Kui)
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💯无需卤水免煮版盐水鸭 | 用最简单的工序 最简洁的调料做出纯正风味的盐水鸭 | 可以提前准备的年菜｜Nanjing Salted Duck
8:04
💯无需卤水免煮版盐水鸭 | 用最简单的工序 最简洁的调料做出纯正风味的盐水鸭 | 可以提前准备的年菜｜Nanjing Salted Duck
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💯简单家庭版年味腊肉，用Costco的精选五花肉｜现在做正好春节可以吃｜美味腊肉焖饭
4:57
💯简单家庭版年味腊肉，用Costco的精选五花肉｜现在做正好春节可以吃｜美味腊肉焖饭
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吃了多少山珍海味也忘不了这锅疙瘩汤，做法巧妙，您绝对想不到！Unique Dough Drop Soup, No kneading noodles!
3:51
吃了多少山珍海味也忘不了这锅疙瘩汤，做法巧妙，您绝对想不到！Unique Dough Drop Soup, No kneading noodles!
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用Costco牛肉片做酸汤牛肉，一周吃了三次，酸辣过瘾，吃得连汤都不剩❗
4:13
用Costco牛肉片做酸汤牛肉，一周吃了三次，酸辣过瘾，吃得连汤都不剩❗
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羽衣甘蓝 (Kale) 做馅饼，出乎意料地好吃❗️用Costco生饼坯实现馅饼自由💯 | No-knead Kale Pies
3:30
羽衣甘蓝 (Kale) 做馅饼，出乎意料地好吃❗️用Costco生饼坯实现馅饼自由💯 | No-knead Kale Pies
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不是靠168！名醫狂瘦22kg降血壓，5訣竅瘦身不反彈︱李宜霖 胃腸肝膽科醫師【早安健康X健康大頭條】
22:29
不是靠168！名醫狂瘦22kg降血壓，5訣竅瘦身不反彈︱李宜霖 胃腸肝膽科醫師【早安健康X健康大頭條】
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终于找到了Costco大块牛胸肉最好吃的做法❗只用5种佐料，💯牛肉软嫩多汁，香味特别诱人｜烤牛胸肉｜Beef Brisket Recipe
4:11
终于找到了Costco大块牛胸肉最好吃的做法❗只用5种佐料，💯牛肉软嫩多汁，香味特别诱人｜烤牛胸肉｜Beef Brisket Recipe
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Man Mocks Wife's Exercise Routine, Faces Embarrassment at Work #shorts
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Man Mocks Wife's Exercise Routine, Faces Embarrassment at Work #shorts
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