My Process: Episode #2 Beating Tendonitis

[@RHIME_]

And so it begins!💪🏽😤

[@jimgonz1337]

this guys is awesome

[@russellbyrne376]

Thank you man. Really enjoying your videos. Looking forward to more

[@BodyweightProcess]

Much appreciated thanks for watching 🙏🏻

[@tommosher]

Keep sharing these videos and your story! For some reason I keep mentally checking in on your BBR video as I go through that program, on Phase 2 now!

[@robbiefletcher-hill437]

So glad things are finally improving man! Love the way you’re also training your ability to rethink fitness and it’s benefits, drawbacks etc, as well as shifting your perspective in terms of what you’re doing it for and why. Started doing BBR myself, and also have the ATG system, precisely to avoid running headfirst into chronic pains like this. I haven’t implemented ATG or any prehab work yet but the pains with dips in the bicep tendons are already there, so I’m planning on getting some bands and directly train wrists in the gym once a week alongside ATG. Looking forward to the review of the program and the next one! Peace x

[@siewa26]

be humble and patient, you’ll recover all the strength with time, I injured my shoulder twice, once on snowboard, second by overload pull up while I was not ready for such a volume (so performed pull-ups with poor form just to hit some number in set) It always look weird when you’re set back to basics BUT on basic’s it is possible to focus on small form correction, rethink stupid ego lifting and enjoy process of learning from the scratch. My injuries also helped me to understand more about movements as well as turned me into more mobility/flexibility training. Especially this is important, even more than strength, if we get older (I’m 47 now), yoga and mobility drills are so good injury prevention. Keep going,wish you fast recovery & imo you’re doing great content without showing off. cheers Sebastian

[@BodyweightProcess]

That’s exactly how I’ve been approaching the basics as I regain my strength. Although it may be a set back, It’s an absolute blessing in disguise as I’m becoming more aware of positioning, sensations and learning from this. You’re spot on. I went through a similar experience a few years back when I was dealing with tendonitis in both my forearms. I dove into mobility/flexibility work (thankfully) using Tom Merrick and Gabo Saturno’s follow along routines. My egos been beat to hell and back, hopefully it’s learned it’s lesson this time around. Thank you for the kind words and sharing your wisdom/experience.

[@fishfish526]

Oh fuck yeah dude, really glad you're recovering.

[@BodyweightProcess]

So close man, thanks for being a real one 💯

[@TheAstray123]

Congratz to your recovery, it would be nice if you did video about your recovery plan in more detail. I've similar issue and from what I've seen, I do similar rehab exercises but would love to see someone else plan and try/adjust/compare mine :)

[@BodyweightProcess]

One day I’m for sure going to have to go over how I dealt with my tendonitis recoveries in detail, thanks for watching 💯

[@TheAstray123]

@@BodyweightProcess thank you, no problem, love your work

[@tommosher]

Well, you have convinced me to fix my broken lower body and ATG sounds like the answer. I wonder if there is a way to begin working on ATG concepts while still focussing mainly on BBR?

[@BodyweightProcess]

I’ve been trying to fit in my 3 upper sessions a week (regaining the basics) along with ATG and it’s been a little tough. I have to squeeze in two workouts in one day (upper/lower) 3 days out of the week. Definitely something to note as it could be kind of tough to manage both BBR and ATG, but honestly during the first Phase of ATG (Zero) each session is so efficient in regards to time (30min at the most) and doesn’t require equipment so with Zero it could easily be possible to do both as long as you make the time for each.

[@nunziocava87]

I'm really happy that i found this video, it gives me hope and motivation. I'm dealing for two months with a tendonitis at the shoulder and I feel like I lost the latest 8 months of training, physiotherapy seems doing nothing. But I keep training at my best for that I can do. How long did you take to fully recover? Thanks really again.

[@BodyweightProcess]

I know what you’re feeling brother, don’t worry your previous training isn’t gone. Think of it as stored progress that you know you can come back too gradually once recovered and properly rehabbed. It took me a couple months (once I stuck to a serious rehab plan I made for myself) to get back to normal training. It was consistent rehab while avoiding the aggravating exercises. Changing my mindset to focus on what I can do instead of what I can’t. Not sure what your issue is, but I had really bad proximal bicep tendinitis which was radiating on the anterior portion of my shoulder. If that sounds similar there are a lot of resourceful free information out there that could possibly help. Check out E3 Rehab on KZbin, I highly recommend them they might have a video covering your case. At some point I’d really like to cover this topic as well. Good luck on your recovery, you got this 💯

[@nunziocava87]

@@BodyweightProcess thanks for the answer. I´m going to have a look for sure and check if they have something regarding the rotator cuff.

[@jonahromero5329]

I think you missed a spot on that Mat 😈

[@CoversWithCare]

The person in this video was way too lean to actually be you.. right!? RIGHT?! GET SOME!