My Quitting Smoking Story

Thanks for watching my quitting smoking story. Thumbs up if you liked it and keep in touch with me on tumblr & instagram! I hope you are inspired to quit smoking and start a healthier lifestyle as well.
Tumblr: kayleekapital.tumblr.com
Instagram: kayleekapital

[@sharmiineo9x]

I have been a smoker since I was in Grade 9, I thought it was cool seeing my old classmates doing it so I started to fit in. Thinking of it now in my early 20's, I really regret it. I hope someday soon I actually quit for good! I love your video, you're so pretty!

[@atmosphereperspectives85tr19]

good job! Ive been a smoker since I was 17 but now I dont smoke cuz I look at the beginning of ancient times the first person who got the idea to smoke I think that cigarettes and tobacco is a haunting, like a poltergiest, it makes you euphoric for a little while then starts to give you stress, emotional, and physical pain, like in the work place caring what others think of u and worrying about their intentions to give u problems and more stress. tobacco is a haunting so stay away from it and be happy

[@siipi6331]

I started at 18, now I am 25, almost 26, 180 cm and 73 kg. I smoked 20-40 cigs a day for 5 years and drank 5-20 beers at least 300 days a year for 5 years. I am trying to quit everything now.

[@danielsdecorating3937]

i'm on my third day cold turkey, i woke up feeling great this morning, full of energy. shame i work sitting down.

[@KayleeKapital]

+Dan Maddox Good luck!

[@samuellane1344]

I started at 21 and I'm quitting at 29. Wish me luck :)

[@SimGTAandCOD]

U got this homie

[@AmaanBaloch007]

Same here

[@twtnow8954]

@@AmaanBaloch007 good luck

[@SIMBA-nb4go]

Are you still nicotine free ?

[@abdulrahman_elkashef]

am 22 now i have been smoking since i was 15 its been 7 years now and for i really long time i didn't try to quit seriously .. its my third day now am constantly thinking about go and buy that back of cigarettes am tired and my anixity kicks in real bad when i go out to by groceries or some thing . i listens to your story and it totally remained my of my self when i was younger . thanks for sharing that hope i quit for good this time.

[@0023Pr]

You got this man. Know you can and will do it.

[@smokeandmirrors6167]

Listening to your story has been great positive reinforcement for my battle, 20+ year habit and two weeks smoke free so far! Thank you for sharing!

[@ccaamm_cp]

Have you stopped fully now ?

[@Lost_souls_of_the_night]

@@ccaamm_cp im sure he did because after a month you stop craving them so mostly

[@somerandom7672]

I noticed the same with work and my bosses. They were all women between 24 and 40 as well, so I could go out with them, make them laugh.. and it definitely worked in my favour. At that point though it was easy to quit, I had only smoked for 3-4 years and if I wanted to take a week without smoking to work on my fitness or for whatever other reason, it wasn't a problem. 5 years later at 22 it's another game. It's harder than I could have expected. The patches make you itchy haha and they smell so bad. Cold turkey is really the best way. I have a lot of respect for you and anyone else who has managed to quit.

[@KayleeKapital]

Jack Lewis Thanks!

[@benjaminzandbergen3225]

I am 20 years old now, I started smoking when I was 18 years old, I was in the habit of smoking cigarettes for 2 years, today is may 11 2017, and I quit smoking 4 days ago, I stared because I wanted to see what smoking felt like, and because of all the stress I was dealing with at school, and it felt horrible, I am so happy, I haven,t had a cigarette for 4 days, I am doing good so far. I think I improved a lot by quitting.

[@RoadtoEmaus]

Benjamin Zandbergen it is been a year did u success ?

[@onlybadnameswork]

It's been 2 years, did you quit for good?

[@ammaralfa4784]

Its been 3 years any updates ?

[@bozosaurus666]

quitting cold turkey is the only way to go. What's the point of quitting an addiction by substituting it with another form such as: patches, gums, lozenges...congrats girl

[@KayleeKapital]

+jonathan huynh Thanks!

[@FFC159]

+Rosie Leigh Zee those methods are weaning methods. They take you from high dose to very low dose to make the transition easier. I've known people who could only quit that way. I've also known people who could only quit cold turkey. It's different for everyone. It's not a useless method. You should try thought...don't know if you've heard of it

[@bozosaurus666]

+FFC159 what ever method helps as long as you don;t smoke...life's much better now that i'm not choking myself anymore. Coming from a guy that chain smoked for 9 years =)

[@HazemElsawy]

Withdrawing varies from one person to another and at older age with more damage withdrawal is like hell you'll get nightmares and depression etc and your body can't shake that off as quickly and as efficiently as a 20 years old, so gums and other NRT stuff are actually very good quitting aid and you can gradually let them go

[@DoctorDoom69]

Err Because a cigarette’s have over 700 toxic chemicals in them maybe 🙄

[@candleduck9339]

People I've worked with who smoke always seem to say that travelling costs too much - as they are smoking a pack a day, drinking drive-thru coffee daily, and eating out often. If you add all that money up, a nice holiday can be easily afforded.

[@CDEbFGAbB]

Even if you're jobless and don't waste your money on these stupid things you can last longer being a jobless. Hahahaha

[@TheSUPERHAPPY1]

What you said about breaks is *so* true! Working in a bar/restaurant with all smokers - they would get way more and way longer breaks than me. (still, having more/longer breaks is not worth smoking) :) and then working in a kitchen the smokers could "sneak-out" for a smoke, and would be out there for basically the length of time as a normal break. It didn't really bother me much, otherwise I would have started smoking. I just always thought that I'd have better long-term health while the smokers got more breaks :)

[@KayleeKapital]

Smart

[@JIm-w1b]

Biggest mistake I ever made, was to quit smoking. I gained 140 pounds. I struggled with diet and exercise but I could not stop the weight from coming on. I went from a slim 135 all the way up to a pot belly 275. That's right, I more than doubled my former body weight. My waist went from a 32 to a 50. I got kicked out of the navy for being obese, and I lost my valuable retirement if I could have stayed in. I developed severe sleep apnea and I'm a borderline diabetic. Had I known I was going to get fat like this, you best believe, I'd have never quit smoking. I'd take cancer any day, compared to being big and fat

[@never2late2quit]

I started when I was 16 and smoked for 26 yrs. I finally quit after I was diagnosed with cancer and needed a stem cell transplant. I did it by vaping. Was the only way I could quit and worked for me. I encourage anyone who smokes to consider quitting. Having and fighting cancer is the hardest thing I have ever had to do. Glad u quit! Thanks for posting this video!

[@KayleeKapital]

Thanks and I wish you the best!

[@copperqueen21]

never2late2quit Can I ask you what cancer?

[@never2late2quit]

Lea & Leo Vlogs I have a form of Non Hodgkins Lymphoma called Mycosis Fungoides. My white T Cells are cancerous and it is a rare form of cancer of the blood. I am currently stage 4a. But, i am very lucky and I have a stem cell donor and am preparing for a stem cell transplant! So i am pretty excited! I know the cancer I have is not known to be related or caused by smoking, but, we know that at least 30 percent of cancer related deaths are directly caused by smoking. If anyone can avoid getting cancer or other illnesses by not smoking, it is worth it! Cancer is not fun. I wake every night in pain, feel like crap most of the time and have to go through horrible treatments such as chemo and radiation in order to stay alive. My greatest wish would be for no one to ever smoke!

[@copperqueen21]

Thank you for replying and I am so sorry you have to go through this. I asked because my Dad had a blood cancer called Multiple Myeloma and had 2 stem cell transplants so am very aware of everything that is involved and all the horrible side effects. My thoughts and prayers are with you to stay strong as fight this xxx

[@jacobwilliams3832]

never2late2quit yes vaping is the biggest answer but very little is preached! What were the health benefits you noticed after switching? I’m trying to get my aunts to quit!

[@colombianogkush]

Hey Kaylee! I loved your video. You seem that have a grip again and you're able to talk about it without seeming to have cravings and that is really inspiring. I'm smoking a pack a day of Marlboro reds and I'm realizing that its affecting my health now after 6 months of steady smoking. I found myself in the ER for acid reflux, gastritis, and nausea! The doctor says its caused from smoking so I know I have to quit so I had a couple of questions for you. 1) Do you think I need to see a counselor for this?and2) How do you get through the days when you're really stressed and start to crave them?Sorry if you already answered this.

[@KayleeKapital]

Hey there, try to go cold turkey. I recommend chewing gum when you're stressed. :)

[@seanlee1593]

remember kids not to ever smoke

[@Cuiro78299]

My dad was encouraged to smoke at 11 because older teens thought it was funny to watch a kid smoke. My mom learned from older teens at 13, and enabled from other servers to continue as an adult. They developed lifetime addictions they fell back on during stress. My parents enable me to smoke and buy me cigarettes, starting at 16 and continuing as I'm 18. Though my sister is utterly repulsed by anything smoking related, whether cigarettes, weed, or vaping. Crazy how exposure can cause different reactions.

[@Okun240]

I mimicked my grandfather and sneaked around with his pipe around 9 years old, which he allowed me to do at his place babysitting for summers. I had my own corncob pipe at 10, smoked Captain Black as much as I wanted every weekday. But I'd always been fascinated by cigarettes, lighting up my first one at 11. My parents knew I wanted to and did start smoking cigs. Marlboro Lights like the country song, pack a day within a couple years. Lol I smoked full flavor in HS

[@TreesOnTheBeach]

So it's 2020. How did you do? Would love to see an update video from you.

[@melvinpalomo4995]

I started at 17 and I quit last month now more than one month I quit hope that I never comeback , thanks this video was helpful to quit smoking more videos love it..❤️

[@alanalexander9454]

When I was younger I was a weekend binge drinker and I enjoyed myself hugely. I don't regret one penny I spent on beer and never became an alcoholic. I am glad I didn't have any urge to smoke, as I consider it a complete waste of money by comparison. What people get out of it will forever remain a mystery to me. They seem to spend the greater part of their lives trying to learn how to " unsmoke ".

[@KayleeKapital]

+Alan Alexander It's definitely lame thats for sure

[@YourEx..]

Spot on. Im a weekend binge drinker in my mid 20s. I enjoy going out with friends and ive been smoking for 8-10 years. Im 1 week off cigarettes now and im not planning to start again. Alcohol with friends i salute, smoking everyday, I frankly DONT..

[@achrafshabi5447]

i quick it's been 3 month now i have 18 year old i start smoking when i was 15 and i wish i never put a cigarette in my mouth ! i started with friends to look cool but it's not you lose your health your money your smell always bad !

[@URB34UT1FUL]

Proud of you!

[@jumis4]

I am quiting too. But i promised to myself never ever touch the zigaretts. Forget about them. If i touch, than i am back again in that addiction. Even after 5 years. I will be smoket in my head for hole life. Yeah

[@iamFracture]

I just started smoking and I'm 17.. My habits are already over xD my mom wont get off my ass dude.. How'd you deal with your parents? I'm sure you've had to come in the house smelling like smoke at least once throughout your journey.

[@disendisinaenriquez2479]

Omg your a fan of Michael😍😍😍😍😍😍

[@undeadpresident]

If you start again, each time you quit becomes harder.

[@laurensim2779]

This is so true! I smoked for 9 years quit for 2 and now I’ve been smoking again for 2 years. It’s so much harder and also I smoke so much more.

[@bebrittanyable]

I know you have already quit but when you get the chance please read Allen carrs book on the easy way to quit smoking. I'm quiting cold turkey and I just finished the book yesterday. Awesome book!!!

[@KayleeKapital]

Brittany Bullard I think I've read that book in the past. ^_^

[@CDEbFGAbB]

I quit smoking more than 2 years ago after reading Allen's book some 15 years ago. So, I don't think the book had any effect on me.

[@undeadpresident]

scotch broom contains a nicotine receptor binding compound known as cytisine and the plant has been used to help people quit and the compound has been put into pill form in some countries and works better than chantix or nicotine replacement

[@dkdjejejesj7561]

I remember the first time I smoked the nicotine high feels amazing and just kept smoking more and more thinking I was going to get they feeling back now I'm at 25 to 30 a day

[@whatsupbudbud]

How did you manage going to a club and non-smoking? Thing is, I really love smoking and I know it's killing me. Laughed when you described going "outside for a fresh air". Did you also roll molly? That's when smoking becomes especially enticing, even for generally non-smokers.

[@awesomedudex3]

Thanks, for the great video. My only questions is how did you deal with the cravings the first week of quitting smoking? I have only smoked for about three years and I really want to stop, but every time I try I just cave in and go get a pack. I have the app you were talking about but I keep changing the date and I get so angry at myself every time I do!!

[@KayleeKapital]

It freaking blows the first week. A lot of people quit when they get the flu because they're suffering for a week anyway. Try non-nicotene gum or hard candies and know cravings dont last more than 5 minutes so try to occupy yourself. I would brush my teeth sometimes. Best of luck!

[@awesomedudex3]

oh I'll give that a try, thanks a lot!!

[@awesomedudex3]

Are you still smoking or did you quit for good?

[@KayleeKapital]

No I don't smoke anymore :)

[@awesomedudex3]

oh awesome!! good for you, you're too pretty to smoke anyways :) hopefully I can say I don't smoke anymore soon!!

[@KayleeKapital]

+Sean Thornton Mine both smoke still so they were just "disappointed"

[@alexandarbrankovic5090]

+Kaylee Kapital There are many factors in quitting smoking including eg motivation and support from peers. One plan I found which succeeds in merging these is the Quit Smoking Crusher (check it out on google) without a doubt the most helpful idea that I have ever seen. Check out the site and awesome reviews.

[@xhannahxlove8270]

Well done 👍

[@jimealase2848]

nice

[@jimealase2848]

I quitted smoking for a period of 2 months now [Details Post Here==plus.google.com/u/3/110086446704524205338/posts/1BR9NhHirJo ], but I don't know how long it will take for me to get healed of throat disease.

[@CDEbFGAbB]

I read somewhere that only 4 to 6% of the overall smokers can definetly quit smoking for good. The rest will sooner or later relapse. I wonder if this is true. Anyway, I'm two years and a half smoke free. Quit cold turkey.

[@doloresipsum5437]

CDEbFGAbB do you still have cravings?

[@CDEbFGAbB]

Dolores Ipsum I still do sometimes, but they last few seconds and they're easy to bear. I won't consider myself an ex-smoker after 5 years, and even so I still could relapse. But the effort and strive are really worth it. My lungs are so healthy that I can run for 1+1/2 hours and play football and basketball with my brothers-in-law and friends.

[@supersonic9932]

I started smoking when I was 13, I'm now 20 and trying to quit, if anyone can give me tips on how to quit would be really nice

[@KayleeKapital]

Try vaping and moving down the nicotene over time or quit cold turkey when you're sick so you wont want to smoke anyway for the first 3 days which is the hardest part. Good luck!

[@Countcho]

Try a savings jar. Put all your cig money in a jar and watch it grow then go on a nice vacation or buy something you really want

[@johnthemann6483]

The trick is keep half a carton of Marlboro lights next to your bed. I still got like 5 packs of smokes and I haven't smoke for 61 days. Good luck

[@rcracer8872]

I started when I was 15 I'm now 30 it's bad enough when u want to quit but can't whats worse is my problem I don't even want to quit

[@warringalice3980]

quitting is great!! frees up time to do really cool stuff!!!

[@joechruscinski97]

I will not have a woman who doesn't smoke

[@ohdontchaknow]

Same. This woman needs a cigarette, you can tell

[@kevinmcdermott4902]

Day 17 cold turkey for me after 15 years of smoking. I have been exercising also to combat weight gain. Hope you are still smoke free. =)

[@CDEbFGAbB]

Keep up with it. Here two years and a half. I did sport too and still have the same weight.

[@clysen8234]

I started smoking because the girl I like was smoking at the time. But quitted, now I am at 45th day.

[@TheBambam2371]

I tried smoking once when I was 17 with my best friend. He was staying the night at my house and offered me one. We smoked a few then he ran out. Same senario happened again a few months later. After that I never smoked again only because he quit and I had no access to any unless I stole from my dad which I wasn't going to do.

[@EJ257IHI]

Beautiful woman and great story, great job on quitting.

[@hojarodney9052]

Still smoke free? If not, that's cool...we'd enjoy a video of you having a cig. 😀

[@ohdontchaknow]

She needs a cig

[@asiachristinova3861]

I started at 16 now im 17 wish me luck 🎉

[@duluxdog71]

read allen carr book "the easy way to quit smoking" it works it really does

[@craigdallas784]

Why would you ever quit smoking? Are you totally out of your mind?

[@Lost_souls_of_the_night]

My cusion vapes and i want him to quit how can i help?

[@subscirbers6578]

I quit by smoking cigar cigs it tasted heavy and became harsh after few a years then I stopped

[@Yakuzi1981]

hey Kaylee,Very curious for the 6 months without smoking video. Did you maintain quitting?

[@KayleeKapital]

+Yakuzi1981 Pretty much sometimes I cheat and half a puff while drinking with friends tho x

[@Yakuzi1981]

+Kaylee Kapital still would like to see a vid about your 6 months,1 year journey. do you still think alot or is it much easier to manage compared to your first weeks. how do you feel now more energetic? the most important thing i like to know is it still a daily struggle. Do you think about it alot. thanks, Riaz

[@jonjumbo]

Fuck, im 17 and started at 15. My cravings for ciggs have gone up exponentially, before when i was 15 it would be 1 to 2 a day, at 16 3-5 and now im 17 and up to 5-9. Although i roll my ciggs, so i guess there is less tabak in it. I really need help. I do boxing and i can see my performance decreasing. At class i would start to crave real bad. I haven't got anyone by my back to help me. I smoke herbs weekly and i'm thinking if i should use it as a substitute to my ciggs. as for some reason, being high doesnt make me crave. But then i'd have to be full on stoned for a week. idk what to do. I know my cravings will fuck up my future, i know i will get some sort of disease if i continue smoking more by time.

[@ThePoeticzZdsg]

Ella Ringrose That doesn't make any sense. The last thing you should be telling someone to do, is start vaping with nicotine infused vape juice. You stated that you no longer craved cigarettes, when you started vaping, but you were still ingesting nicotine. It would be more effective to vape with a juice that doesn't contain nicotine. Otherwise, you're STILL addicted to the NICOTINE.

[@stephencadwallader6380]

Hello Kaylee! I just saw your video. This is the first time that I have seen you. I don't know how old this video is. At the time of the video you had quit smoking for 85 days,and you siad that it was still kind of hard. How long has it been now? Are you still smoke free? I hope so. I'll try to subsctibe tou your channel now and see what other videos you have.

[@TheMonkeyrock77]

I've been trying to quit ever sense I started when I was 13. I lose the battle every time. It would be my luck to quit smoking to add years to my life then the next day get run over by a bus.

[@mesab2003]

how did you cope food wise cuz, now i am on a diet and cigs used to help

[@KayleeKapital]

+mesab2003 Hard candy and gum yo

[@mesab2003]

+Kaylee Kapital thx for the reply, im gonna subscribe, genuinly awesome girl

[@KayleeKapital]

+mesab2003 Thanks!

[@JamesStPeter-sl9dz]

I am having that moment. telling myself I will never have another cigarette. What motivated you to follow through?!

[@KayleeKapital]

Money and not smelling gross/being a nuisance to others while smoking outside mostly and health.

[@TisNessie]

You're canadian?! We unite!! XD

[@samuraibobafett1118]

TisNessie You're Veronica Sawyer?

[@halozz]

How has it been on the smoke free journey Kaylee?

[@benitoabreu4785]

Good job on quitting, young lady! All the best!!!

[@KayleeKapital]

+Benny Abreu Thanks :)

[@benitoabreu4785]

No problem. :)

[@ohdontchaknow]

You should smoke Newports 100 or Marlboro Reds

[@jennabooandmommychannle9087]

I'm trying to quit its so hard me and my husband are going to this class at the health department they give you free nicotine lozenges and stuff.

[@matthewbalistreri3870]

i would love to stop smoking myself so pls help me out

[@stphinkle]

I never smoked in my life. It is good that you quit. I was curious though, what makes it hard to quit? Is it not as simple as just not lighting another? Does something in an addicted smokers body tell a smoker that it is time to smoke (like a feeling or sensation) or it is more when they choose to (or both)? If there is something that tells a smoker when to smoke does it come on more like a timer or more activity based (when they do certain things)? How long (on average) does a smoker go after smoking before they have to smoke their next cigarette?

[@KayleeKapital]

+Stephen Hinkle It's kind of like hunger and it is from nicotine level slowly depleting in the body and needing to top it up constantly.

[@stphinkle]

What I was curious is does it deplete more on a schedule or does it deplete based on what activities you do? Also, do you feel something in your body when your nicotine level is low (as in physically or mentally, and if so what)? And can you predict or anticipate when the level is going to be low at certain times or situations or is more just random?

[@imdasij]

+Stephen Hinkle the nicotine withdrawel is not that bad actually it's more phsycological with the habits and patterns you created :)

[@KayleeKapital]

Stephen Hinkle It is a growing anxiousness that you feel. Like an itch to scratch that would be inappropriate to do in public. Amahana is right too it is also psychological conditioning of a habit as well.

[@maddyluax2747]

ive been smoking for almost 2 years, I'm 17. I feel like if I gave a real effort to quit I could do it but the hardest is that I don't want to because I feel like I'm young and have time, I know thats a dumb thought but I cant help I feel that way

[@KayleeKapital]

Maddy Luax You'll get there don't feel too down about it :)

[@rashanxvx391]

I started smoking went i 10..now I 25....

[@ronaldsimerl1199]

Kayla got any smoking video still

[@steinvik]

hi, I really like your watch. what watch is it?

[@KayleeKapital]

+steinvik Marc Jacobs :)

[@MG-yc6jr]

I am smoke free for exactly 20 days

[@JeddFitzgerald1915]

I'm proud of you for quitting. I just hope you stick to it. I'm JD

[@theultimateduck7629]

If your quitting smoking and you are trying not to have one and craving it and about to give in just think to yourself why am I smoking and what's the point I don't need it no matter how much you want one fight the urge and don't give in it ain't hard I will do it tomorrow I'm gonna sell my pack and I'm done I can quit easy I just stuck with the pack I just bought I quit like a few years ago but I restarted and I will tomorrow so yeah

[@KayleeKapital]

Let me know how it goes!

[@summerandtyler3923]

What were your withdrawl symptoms like? How long did they last? Im having severe anxiety and nausea!

[@Bludcharg4214]

Does it get better

[@lakshmitalwar2343]

Don't spend too much time alone and feeding to your thoughts about past guilt and all beter spend time with friends who doesn't smoke and go out eat good.. Enjoy the friends who will show you the life without smoking as you used to live and enjoy before you started.... 15 days and the urges will stop 1 month your skin will start to look good stomach pain or something will start to vanish try to take deep breaths breathing will also get normal just don't go back.... One thing get into your mind no matter why you started what triggered you if it was your fault or someone else's . You are not going back to it ever in life... Eat healthy... Work out or go for a walk surround yourself with good people

[@angelkitten8861]

im quitting on 7th scared crapless of those chest pains D:

[@djolly5270]

Do u still crave for nicotine??Its been how long u did nt smoke n how it feels??

[@guileanoc]

Yes I want to ask you out beautifull. lol I quit too.

[@seanieg3316]

Just watched this vid! Thanks for the tip.

[@KayleeKapital]

No problem!

[@GameChanger-hj9jx]

I will try the app. Good idea.

[@worsemlunglo3671]

What is the apps? Ohh my how long does it take the fucking​ smell to go away?

[@Cabbagepatc88]

did you gain weight when you quit

[@KayleeKapital]

No but I tried to work out more to compensate and stayed the same lol

[@Cabbagepatc88]

did u get cravings or find u were eating more

[@lydialorincova7628]

Heey are you still without?

[@TSF15152]

I'm 26 now I can't even stop I smoke like 20 a day it's so hard

[@KayleeKapital]

+Jay Asim Ask your doctor for Chantix or whatever its called my friend says it worked

[@Frankely0314]

Do you still smoke free?

[@psymonics]

Hi Kaylee, im starting a website promoting quitting smoking and doing my research i came across this video, its very inspiring and educational, i would like to feature your video on my motivational success stories page, would this be ok with you?

[@KayleeKapital]

Sure

[@psymonics]

+Kaylee Kapital thank you so much :)

[@kpopprincess2887]

I smoke paper and I can't stop smoking paper

[@jeffdye7176]

Every girl should smoke 120s cigarettes and they should start smoking them at age 9 or 10 years old it would be a much better world to live in lol

[@bennettj.1974]

Have you fully quit now

[@gamersuper5526]

youre awesome!! (and really cute 2) :))

[@KayleeKapital]

Thanks

[@NCKID100]

I've tried to quit so many times I've lost count. I don't know why I can't just get rid of them.

[@KayleeKapital]

nick covelli It's hard but the more you try the more likely you are to succeed. If you relapse try to make it for that day, do not stretch it out over days or weeks it has helped me in the past.

[@danielyoung1943]

Which app did you use? ❤

[@levigamble3440]

hey good job you did it

[@RajaMCool]

Awesome!!!

[@jean-marcboucher7878]

Is my 3 days quit

[@Mark2756042]

How heavy of a smoker were you at your peak?

[@KayleeKapital]

Pack a day

[@Catwoman88]

Lol...those kinda "Soviet" cigarettes are still there in Russia and almost in all the former soviet countries. Either old people smoke them or kids roll them up in a blunt, cuz we don't have cigarillos ^_^ :D

[@KayleeKapital]

Catwoman88 Amazing lol

[@giuseppecappelluti3626]

Беломорканал!

[@FootBall432221]

It's so hard to quit for me

[@KayleeKapital]

ThatGuy Same keep at it stats say the more you quit the higher chance it'll take.

[@connecticutcollectibles8164]

You are not as addicted as some people.

[@jamesklein7481]

I used to smoke cigarettes and Cigars and then I changed my habitat and I started smoking Vaping and I am happy about having a Vape and you should get a vape and it is alot better and you can smoke inside your house and you don't smell like cigarette smoke and your hair won't smell and your car or your house won't smell like cigarette smoke at all and it is alot safer if you start vaping trust me and I have been vaping about 3 years now and I won't ever go back to smoking cigs or Cigars at all

[@manojgrover4225]

Very nice

[@RajaMCool]

The nicotine patches work the best don't use any of those medications

[@KayleeKapital]

+RajaMCool They made my skin burn and left square burning hives lol cold turkey for me

[@florenciahawkburg3432]

+RajaMCool Nicotine patches make people sleep funny and have weird dreams, you should chew the gum, it helped my mom quit for 6 months.

[@daviderasnedkot8112]

beautiful! and sorry. Smoking is a way to get attention, is a public social what ever, In one way, i would love that you made a smoking video but at the same time im happy for you, for quitting. Are you a model? or have you model?

[@KayleeKapital]

Thanks and no.

[@greyeaglemusic]

If you were 18 when you started why would you need your boyfriend to buy them

[@KayleeKapital]

Legal age is 19 in Canada

[@CourierSix9]

I really want to smoke....

[@KayleeKapital]

+Febuary is Short (Justin Konstan) :(

[@yohkleyminhl6748]

Neat.

[@marbindiz]

Hola podrías sacar una versión en español... Gracias.

[@KayleeKapital]

marvin DIZ No porque hablo espanol un poquito. :)

[@gauravsarup]

Banning cigarettes is the way to go