SENIORS OVER 60: BEST 10 EXERCISES TO IMPROVE BALANCE AND WALKING: COMPLETE COURSE

Are you having trouble walking? Falling? Using a walker or a cane? This program can help you regain your balance
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Learn more at www.neurolasticinstitute.com

[@54RockLock]

Wow. Just WOW! After a sedentary year recovering from long Covid, I (at 79 years old) ended up with severe balance/equilibrium problems. I walked like a drunk, always with a feeling I was about to fall. Last week I began this program. The routine takes me about a half hour after breakfast each morning. After only one week I've had an extraordinary improvement. I think I'll be dedicating a half-hour each day to this exercise for the rest of my life. Thank you, Doug.

[@54RockLock]

Thanks so much for this video. Clear, concise and to the point. I'm having a tough time with balance and walking after a lengthy period in a recliner with long Covid. This is just what my 79-year-old carcass needs.

[@user-cb8cv4og4i]

I can squat all the way down for 30 times, I can stand on one foot for over a minute, I've been doing it for months, you can do it, I'm 61

[@sharonlane5647]

Thank you! I am 80 years old and find I am falling more. Last fall was an injury to my knee that took a long time to heal. I need this so much. I am very grateful to you for providing this information. Bless you.

[@neurolasticinstitute424]

Thanks!

[@hewahilipitigesimonranawee7333]

Iam from srilanka I like this exercise iam going to do this exercise

[@shamapustam9310]

Thanks I will try these Excercises

[@DorisPeacock-wo1jx]

God bless you Sharon!

[@user-zy6kk9bt4i]

I fell and broke my knee. It took 6 months to get over. I have been having balance issues I think every thing got weak. I needed these thanks

[@mikeengland8449]

These are Gold Standard exercises. Thank you.

[@neurolasticinstitute424]

Glad you like them!

[@user-wv4hc7fj8i]

14:18 I could only do the first four exercises. I just started Physical therapy after experiencing a TIA Stroke April 2023. So it's been ten months? I need to challenge myself ( not too much) I will be doing these exercises everyday with my weekly Physical therapy. So grateful that was led to this channel.😊😊😊

[@pamsinclair2055]

This is the best comprehensive, realistic program I have seen. Thanks for encouraging me to get back to doing what I know works.

[@neurolasticinstitute424]

Great to hear!

[@iloveallhishallmarkmovies3913]

LOVE these exercises and you explained it so well! Thank you so much much. I LOVE ❤️ all your videos.

[@radharaniadi2559]

I am doing since a month. Total improvements in all areas. The first one and standing on one leg I can do for half minute without holding. Very good and simple , with loads of benefit exercises.

[@mindabuhat6035]

Thank you Doug, I followed with all my heart and feel better.❤

[@smitaainapure5026]

These are excellent excercises. Must do!

[@neurolasticinstitute424]

Glad you like them!

[@user-xd3om6ln9j]

3:59 😊

[@lorraineeason3756]

What great advice especially for the older generation. Thank you and I will certainly be doing these.

[@suerussell328]

Love this challenge just what I need, just when I needed it! I feel confident I can do this within a couple months. It will give me confidence and build my proprioception! YES!!! Thanks for all the detail.

[@nicolaslade6733]

Did you realise what an amazing optical illusion your benchtop is? I thought the guy was holding onto a ledge. Then, after a while the camera angle must have changed slightly and I saw the bench top. Great exercises.

[@neurolasticinstitute424]

Funny! I really didnt see that.

[@margaretsleigh6273]

Thankyou for this video. It is exactly what I need. I have spinal stenosis in lumbar spine. 3 discs are wrecked. Also arthritis spurs. Rheumatologist says exercise cannot correct problem but as GP says, it will improve my position.

[@user-qz4mw5gq6g]

Thank you. Will add this to my morning work out ❤

[@user-vl4yy8xt3e]

Thankyou very much for these simple explained exercises. You speak well and slowly.. Will keep doing these for years to come. Aussie Alby

[@bbh7178]

Thank you. This is excellent.

[@neurolasticinstitute424]

You're very welcome!

[@fukumoristar7176]

Im 61 I always fall due edema , I'm acidic, even wear mij Shoes is not easy..due fluid in my body ..now I am dieting..I will try this exercise . more power ❤ thank you

[@user-nh5bh8ls8b]

Thank you for clarity and simplicity of explanation and rationale!

[@radharaniadi2559]

When i did the first one my whole body was shaking. I understood how poor, the balance of my body. Very simple and best exercises sir.

[@yahayabello3597]

Very under standing excercise

[@dineshtripathi1891]

May I get a hindi version sir

[@neizep-krugmann7425]

Just saw your video. Very interesting. I will try as you describe. I have problems walking straight up without a cane. Will these exercises help me ? I am 79 and my walking problems started about 1 year ago. Thanks.

[@sharon4881]

Qqpya

[@lakshmikosuru3693]

Very nice thanks sir

[@francisjohn4963]

Very simple and practical. Thank you very much for the support.

[@prakashmungekar3119]

Brilliant. Thanks .

[@francismusso7644]

Good balance program doug. Very dynamic. Am a retired P.T. NYU 1981 graduate. I would add fast ambulation over smooth surfaces, progressing to rough and uneven surfaces with good reciprocal arm swing. I always use a gait belt when they first start on both types of surfaces. Step tempo emphasized at all times and would call out the tempo like a marching Sgt. in the military. I was a Capt. in the US Army. Worked at Walter Reed Army Hospital. Best wishes and Happy New Year Doug. Fran

[@neurolasticinstitute424]

Thanks! Yes. That would be a good addition

[@dawncoulas7198]

Chicks peas pancakes 17:29

[@jimshoe402]

No Fall Since CANE !!! Like 9 months !!!!!!!!!!!!!!!!!!

[@27462547]

Thank you sir. I am 65 years old. Started facing neuropathy issue. I am sure will start doing these exercises as per your instructions. Thank you once again.

[@loriwilliamson5738]

Thank you! This was great info and demonstration.

[@barbarabrennand7016]

Thank you this has been a very good video. I'm 74 years old and have parkinson's. That makes balance very difficult. I'm looking forward to trying these exercises.

[@maryloudelossantos1624]

Thank you for sharing valuable helpful tips.

[@carmenochoa180]

Thank you sir from Australia to help people ❤

[@patricianelson9164]

I’m 79 and did these before for balance. Need to-do them again. Going to try. Thanks

[@maryholmes4536]

Thank you so much i am 84 yrs old .at last exercises i can actually do . 👏👏

[@joannekeller8716]

Great exercises, it sure will take perseverance! Thanks🤗

[@ameliabar3625]

Thank you so much for teaching us!!🤩

[@olivemd]

These are the exercises I do in my kitchen when preparing meals. I tore a calf muscle one and a half years ago. Three months ago I finally could stand on my toes! I still go to Physio, and it’s nice to see improvement. I just started doing thirty three times a day. No pain. They look so simple compared to what I did before, but they do work. I was letting depressed and wanted to give up. I’m 73 years old.

[@mamotsearemakoko1078]

I like the exercises and I am going to try them. I am 78 years old with Sciatica and weak joints I am not able to walk upright, I am using the crutches.

[@user-go6vj7ik4x]

Thank you for these exercises. I believe this is exactly what I needed. I will definitely subscribe and follow you. Thank you.

[@marybass7823]

Thank you for sharing these. I need to do them after a TBI a year ago and still not strong.

[@dotsyjmaher]

Thank you....I think I can do this ..I tried one of your other videoes last week and I felt good just STARTING.

[@gianeejugs687]

Thanks for your valuable tips i will try to imitate these daily very much apprecited

[@lechaewilliams4524]

Thanks for sharing. Will definitely give it ago.

[@btyboopers41bm]

Thank you so much for this video, after just a short illness that caused non activity for a few months! I have severe inability to balance and need to hold on the something to walk I was given PT for 3 weeks after my release from the hospital which included 2 of these exercises. Your video explains so much more and has so many more for me to try. I had given up hope of EVER walking normally until now. You are so very much appreciated. Thank you 😊

[@sandraguidry3602]

No I’m

[@rosariomanahan8727]

There’s hope. We just need to push ourselves. Thanks, Doug.

[@jacquelynhuff8255]

These are great ❤

[@neurolasticinstitute424]

Thank you!

[@neliasegubre7144]

Thank you for sharing

[@farzanarafiq5524]

Thank you so much

[@user-gg2bb8hw5y]

Thank you for sharing freely with suffering humanity. God bless you richly

[@zitagabriel3978]

Excellent. I've learnt so much . Thank you.

[@markwyse7925]

Great exercises and it really helps. Thank you so much. God bless you.

[@neurolasticinstitute424]

You're so welcome!

[@pamelacharbonneau3115]

Thank you very much!

[@limlanny8607]

Thanks for posting 👍very helpful 🙏

[@Kirra-Oz]

Excellent, much appreciated.

[@debrasmith6747]

Thank you 🙏🏾 ♥️

[@altagraceyanick6076]

For me, Exercise #9 is the most difficult! Thank you again.

[@colourinmyrainbow]

Thank you for this! I recently turned 70 and my balance is definitely not what it used to be T_T I will be doing these religiously! For the first exercise, I can't keep my arms at my side but lift them up and hold them out for added balance... hopefully I'll be able to stop that soon!

[@meredithbrown1603]

Great balance exercises to add to my routines,

[@user-xd6bx7tn1b]

Cant wait to try these. Thanks

[@alvinprettyman1802]

THANKS FOR POSTING VERY HELPFUL

[@SuperAnnieq]

I’m 72 and when I go for my walk my balance is terrible! I’m can’t do a straight line🤷🏼‍♂️ So thanks for this and I’ll start some walking ones also!

[@mdqutbuddin3339]

Very helpful Thanks sir

[@violetmutale8826]

Thank you so much for powerful exercise very impressive l will try to do May God bless you dear

[@biswanathdutta1662]

Excellent video. Thanks

[@joycemiraglia280]

Thank You for for sharing these PT exercises. I had to take PT for 7 weeks and did really good but due to some health issues became weak again and I felt the need to do something to help improve my balance and walking on mu own. I was so glad your KZbin channel came up on my tablet cause these were the exact exercises my Therapist was having me do before. So I'm definitely going to follow your instructions. Bye from Ohio🌹

[@claudiajames891]

Thanks for your excellent exercises & clear instructions ! I look forward to improving my strength & ability to balance myself!❤❤

[@janetholm6209]

How do save this video

[@swatisnigdha490]

Very helpful video for seniors..thank you so much for this free advise to all who need it !

[@luciehsuen8981]

Thank you for this balance exercises. They were simple & easy to follow. I teach yoga & senior exercises the tutorial will be helpful. Understanding our balance is important. Engaging our core our centre is important in balancing. 👍

[@jothimelva1256]

Veruhood

[@AnnSmith-hm9km]

Really great excersize.

[@mrscpc1918]

Absolutely excellent video. Clear, encouraging, simple and really REALLY HELPFUL. Start where you are and persevere. Thankyou very much.

[@nancyoconnor6693]

I am in PT right now to work on my walking. Most of these exercises have been given to me to do. My balance was terrible when I started. Now it's much better. The exercises help if you put in the effort. Keep trying if you start, you will improve.

[@antoninagarasoneill8462]

Lost vision one eye..and my equilibrium went bad..thank you so much Dr.

[@neurolasticinstitute424]

Wonderful!

[@mathiasfallis5537]

From reading the comments you are providing excellent training for loss of balance. I’m 76 but act like I’m 90, constantly looking for support to be stable. Your exercises have made a tremendous difference already. Thank you for sharing this valuable information with us. Dance lessons are still in the cards!!

[@francescoparise7075]

Thank you for this video. I will definitely commit myself to these exercises.

[@barbaragensler9372]

😂thank you

[@poolmilethirty2859]

Thank you so much for the visual explanation. I tune people out that just talk through instructions.

[@neurolasticinstitute424]

Thank you! You are so welcome!

[@eduardofulgencio3295]

Thank you!

[@petergalan6945]

excellent exercises.

[@brameshavadhani1720]

Very helpful video Dr Top class review

[@elisaperillo6028]

thank you

[@brameshavadhani1720]

Top class teaching on balance training way to go Mr PT

[@neurolasticinstitute424]

Glad you think so!

[@sindiswamadonono7864]

Very helpful.

[@debarones1212]

Very Good, thanks to you en your team.

[@Trishrob]

Thank you! You are such a blessing. I need resources for 93 year old mom. (92 was a hard year...she is determined to improve on her balance) please keep sharing, easy for 93 year old, I need resources for that age. Thanks for being our blessing 🙌

[@neurolasticinstitute424]

You are so welcome!

[@user-eu9xh4ey6p]

Thank you Sir, practicable and achievable exercises.I have past 88 ,and this is very useful.

[@berzingan4540]

Great thanks must do

[@paxetbonum4420]

Great exercises

[@peruanitas123]

Excellent work, thank you!

[@neurolasticinstitute424]

Thank you too!

[@georgegubener2350]

Quite informative Juergen

[@ampornsrisermbhok5573]

Thanks a lot.

[@patreasecorlew166]

Thank you so much very helpful

[@abdurrazzaque7576]

Thanks

[@user-fb1ud8hc2m]

thanks you. I like this exercises

[@RobertoJ3rd]

thanks a lot!!this wiill definitely help me

[@edwintamayo6864]

I like this exercise

[@jennifersmith1661]

Very good exercises!

[@edgardocrespo3840]

Reminds me of omy a month and a half stay at a rehabilitation hospital. Thanks

[@virginiaalarcon4359]

Thank you for your helpful exercise. Lately I fell down & was diagnosed at the ER of TIA . I’m working on getting back my balance. I’m following your exercise that’s very easy to follow. I like when you point tge goals for each exercise!

[@virginiaalarcon4359]

I’m 77 yrs old from Alberta Canada

[@elenorbrodrick407]

Just started this today - it is well explained and I look forward to continuing. Thank you for sharing.

[@neurolasticinstitute424]

Wonderful!

[@marciasinger]

So appreciate corroboration: I'm 78 teaching what I call "yoga-cise" and doing a version of 7 of your 10. It DOES work, so pleased to encounter your work. PS I began with Zen walking meditation years back. Thanks --for the 'tapping' onto a stepping stool exercise, and reminding me about stepping back and forth over an object. (I used to use a staircase --and it really DOES help balance.) Another I love? Walking mindfully along curbs, especially long stretches of them, where traffic doesn't interfere. Sta bene, everybody .

[@neurolasticinstitute424]

Thanks!

[@marionbotelho6831]

Thanks for sharing this information, I will try this one I will practice this ,have a wonderful holiday. Thank again.

[@user-we2if1ty9t]

Very good exercises. I will do them.

[@statesurgicalagenciesstate9969]

Thank you.

[@poliver12345]

Excellent...thanks friends of mine at all ages like this..😂

[@leeyanghui6866]

Sir,thk u for sharing.Its great exercises.

[@susanafan.854]

You sir are better by far than my pt, thank you soooo much

[@neurolasticinstitute424]

Thanks

[@rozyue1177]

Have been doing some of these exercises

[@genawebb4995]

Thank you very much

[@susisjardin2459]

What a fantastic channel! Found today and subscribed. Thank you Dr Weiss!

[@UBIQUITOUS12]

Good teacher