Top Exercises | Lose Belly Fat | Tighten Your Waist | Get Rid Of Belly Fat With Simple Exercises

Looking to shed belly fat and tighten your waist? Look no further! This video presents you with a selection of top exercises specifically designed to help you lose belly fat and achieve a slim and toned waistline. These simple yet effective exercises can be easily incorporated into your routine at home or at the gym. From targeted core exercises to dynamic movements that engage multiple muscle groups, you'll learn the secrets to blasting away that stubborn belly fat. Say goodbye to love handles and hello to a trimmer waist! Get ready to transform your midsection and boost your confidence with these powerful exercises.#2023 #homefitnesschallenge #loseweight #exercise #slimlegs #tiktokchallenge #exercises #waist #abs #lowerabs

[@AuroraAviles-mn2dt]

doing this for three weeks!! start: august 10, 2024 end: september 4, 2024 weight: 51kg goal: 41kg disclaimer: yes ik that 41kg it’s a reach, but for my age I should already be at that weight cause I have belly fat. going to try and keep this going for as long as possible and I will try to keep updating. (trying to stay in a calorie deficit) day 1: ❌ my back is so sore from sky zone, I was dying trying to do this workout. but I sadly couldn’t 😢 day 2: ❌ wasn’t home the whole day day 3: ✅ started burning during the workout, but I felt really good after day 4: ✅ felt very hot after, no differences yet. day 5: day 6: day 7: like to remind me!

[@LanaTime-gw2vy]

Удачи!! Напоминаю❤

[@Angelj3nnie984]

BRO

[@Lenochka_siloshka]

​@@LanaTime-gw2vyурааа, русский

[@C4shkenn]

Reminder!!

[@dadyimmaterialgirl]

.

[@sleepysofis]

Reminder: if your parents are home still do it in your room or in any place in your house a lot of people say it’s embarrassing for parents or family members to walk in you working out but don’t feel embarrassed it just means you want to be healthy! And have a nice good body! Just reminding

[@Musfirah91]

Yea lol I always get embarrassed when my family sees me now I’m not embarrassed couse what you said thanks this make me feel like to continue

[@Musfirah91]

@@Qoqkqkskqq dude

[@andraisabel4256]

But i share a room with my sister and we don’t have the best relationship.. It’s awkward so I must do it in the bathroom when i’m doing skincare but I don’t even have the opportunity to do it every day! 😢

[@kahealia4501]

​@@andraisabel4256I feel you so much

[@abelolarewaju1291]

Same here, especially when I don't wanna be made fun of

[@mahimakushwaha4333]

Doing this exercise till 1 month : Weight : 50 kg Height : 158.5 cm Age : 16 yrs Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ I didn't see much change because even tho I was working out I was eating junk food between the interval . So remember cuties 🙈 that if u wanna lose weight then eat healthy and do workout. Fighting !!💪 We are at this together!!💖☁️✨😉 Day 8: ✅ Day 9: ✅ Day 10:❌ Day 11:✅ Day 12:✅ Day 13:✅ Day 14:❌ Day 15:❌ Day 16:✅ Like this so that i can get a reminder Pls everyone whoever is seeing this can u remind me by liking this comment because now my motivation and willingness is giving up 🥺 Day 17: ✅ Okay so I stopped doing the exercise cause I live in hostel and doing this in here is a little difficult. Btw anyone in June 2024 👇

[@yeoniezx]

Remindd

[@naddeya]

Remindd

[@sweetheartxoxo]

reminder 💞💞

[@FROGY-isf4n]

Remind

[@Abigail0852]

Recordar❤

[@Air.Roblox]

Anyone here in August to glow up before school starts :)

[@aleezaali1]

here!

[@IsisFeveck-uz2nw]

Samee

[@AlaniLanzi]

Meeee

[@di-os8jt]

Meee😂❤

[@itshen]

انتِ كوريا؟ ​@@di-os8jt

[@Kara.tv24]

Doing this until Christmas 🥶 Start: August 12th End: September 5th Weight:101-102 Ibs (45 kgs) Height: 5’1” Age: 12 Day 1:✅ it was a little hard Day 2:✅ it was easier than yesterday Day 3:✅ my legs are a bit sore because I didn’t stretch before🥲 Day 4:❌ I was really tired today and I forgot anyway 🤷🏾‍♀️ Day 5:✅ Like to remind me💕

[@janaahmedmosademammarzouk1356]

Reminder

[@dadyimmaterialgirl]

.

[@y2kskylar]

ooo nice but im 12 and 5’5 and 120 is that bad

[@Kara.tv24]

@@y2kskylarNo it’s not bad why would it be bad?

[@borosaib_08]

Reminder

[@LuyandaZuma-yu6ic]

Anyone in june 2024

[@mashik146]

I

[@Hayleyava023]

yup

[@Tanha_Akther007]

Yes 😊

[@Alexhui-e5z]

Yup

[@hxnnn.0.altacc]

Good morning

[@heartqqx0]

I just want to be thin. Compared to my friends, I'm overweight. Nothing I wear suits me. I can't stop eating. I just want to be beautiful. I just want everyone to love me...

[@blossomvibes5412]

Don’t be too hard on yourself. It’s clear you want to lose weight, but remover don’t overdo it. Don’t starve yourself, weight loss is all about self control, the key is burning more calories than you are eating. I know I’m some stranger on the internet but I fully believe you can do it.:) don’t give up

[@KarenTellez-mh2nh]

I still love you if you fat skinny or anything you are still loved By some people an example is that if you eat one salad does it make you skinny? No does one chocolate make you fat? No just enjoy your self and don’t be too hard on yourself

[@Sophie-im1px]

Listen, your beautiful. You are beautiful and wonderfully made in God's image. Don't look for validation from humans, trust me. You got this and God will always be your supporter if you believe in him.

[@fofo9231]

You are beautiful, regardless of whether you are weak or fat. We are all beautiful, but we look at ourselves as a mirror and compare ourselves with other people, but that does not prevent a person from taking care of himself and continue until you achieve the change and desired weight and do not forget to love yourself as you are because we are all They are beautiful 🥹💞💞💞

[@StarNnm]

u are beautiful

[@aasancuties]

Doing this for 2 weeks Weight-95kgs Height - 5”10 (I have thyroid plus I used to do depressed eating hence I’m obese weight, right now I’m on a good diet and I exercise atleast 1hr 30 mins per day) Remind me to do this guys :) Day-1 ✅

[@rayray-g6l]

reminder?

[@hearts4kags]

──★ doing this for three months !! start: june 11, 2024 end: september 11, 2024 weight: 66 kg goal: 51 kg ──★ btw this isnt the only thing im doing on this three month journey. im doing this and another workout, eating in a calorie deficit, walking 10k steps everyday, drinking 8 water bottles a day, and intermittent fasting !! day 1(6/11):✅️ day 2(6/12):✅️ day 3(6/13):✅ day 4(6/14):✅️ day 5(6/15):✅️ i almost couldn't do it today because i was busy all day. luckily, i was able to fit it into my schedule !! day 6(6/16):✅ day 7(6/17):✅ completed a week of the workout! i can tell that it's working, my waist has gotten a bit smaller!! day 8(6/18):✅ i always get scared when im doing the workout because i dont want my family to walk in to me doing it T.T day 9(6/19):✅️ day 10(6/20):✅️ day 11(6/21):✅️ day 12(6/22):✅️ day 13(6/23):✅️ day 14(6/24):✅️ 2 weeks complete!! at the start of the challenge, my arms would touch my waist when rested. now, theres an gap! day 15(6/25):✅️ day 16(6/26):✅ day 17(6/27):✅ day 18(6/28):✅ day 19(6/29):✅ day 20(6/30):✅️i almost didnt do it because my period started and i had to go watch a movie(blue lock movie) so i got home really late and tired. but i still did it, didnt want to ruin my streak lol day 21(7/1):✅️ 3 weeks complete! day 22(7/2):✅️ day 23(7/3):✅️ day 24(7/4):✅️ day 25(7/5):✅ day 26(7/6):✅️ day 27(7/7):❌️ i broke my streak :( but its because i live in texas. if you didnt know there will be a big hurricane, so i had to leave my house and i didnt have time to do it. if you also live where the hurricane is hitting, please stay safe! day 28(7/8):❌️ no internet and no electricity so i couldnt watch the video :( day 29(7/9):❌️ internet and electricity came back, but cousins came and slept in my room because they dont have electricity yet. day 30(7/10):✅️ my cousins are still here but i did it in the restroom lol day 31(7/11):✅️ my cousins said i looked skinnier!! still did it in the bathroom day 32(7/12):✅️again in the bathroomT_T day 33(7/13):✅️ cousins still here day 34(7/14):❌️ day 35(7/15):✅️ cousins got power and left day 36(7/16):✅️ day 37(7/17):✅️ day 38(7/18):✅️ day 39(7/19):✅️ day 40(7/20):✅️ day 41(7/21):✅️ day 42(7/22):✅️i think im going to the doctor tomorrow so if they check my weight ill tell you guys if ive lost or gained any weight since the start. day 43(7/23):✅️ im now 66kg. i feel really guilty because ive been binge eating so it is my fault. from now on i will also be telling you guys how many calories i eat every day so i will be motivated to stay within my 1200 calorie deficit. hopefully i can achieve my goal of 51kg before 2025 because im not stopping yet. day 44(7/24):✅ ate 725 calories day 45(7/25):✅️ ate 1,119 calories and went on a run for 1 hour and 30 minutes (9,405 steps) because of texas weather, i havent been able to go on walks as much. but today i went on one and i decided im going to put it on here too. day 46(7/26):✅️ ate 1,010 calories and walked for an hour (6681 steps) day 47(7/27):✅️ ate 1,027 calories and i didnt go out on a walk because i had to go to a family party. day 48(7/28):✅️ ate 1,167 calories and walked for 3 hours ; 11351 steps day 49((7/29):✅️ ate 1088 calories and legs were a bit sore so i didnt go walking today day 50(7/30):✅️ ate 1100 caloroes, i finally ordered a scale and it was supposed to come in today but it didnt so hopefully it arrived tomorrow!! day 51(7/31):✅️ 1210 calories, i went a little over but its ok. my scale got delayed and sadly didnt arrive today so hopefully tomorrow ^^" day 52(8/01)✅️ 572 calories. my scale got lost while shipping :(( day 53(8/02):✅️ 1190 kcals, 6k steps, scale still not here. day 54(8/03):❌️ 1070 kcals, didnt do it bc i slept early. i need to start doing it in the morning lol but i did 9k steps today day 55(8/04):✅ 1114 kcals, 4k steps day 56(8/05):✅️ 550 kcals, 1k steps day 57(8/06):✅️ 1197 kcals, 6k steps day 58(8/07):❌️ i binge ate today, i cant help but to have cravings not to mention my parents only ever buy junk food for snacks. its really frustrating. i also really didnt want to work out. maybe tomorrow will be different day 59(8/08):✅️ day 60(8/09):✅️ day 61(8/10):✅️ my scale arrived !! i just checked my weight and im now 145 lbs !! hopefully i can lose some weight within a month !! day 62(8/11):✅️ 1210 kcals !! day 63(8/12):❌️ didnt do it but i did play basketball and volleyball for an hour day 64(8/13):✅️ school started today and i woke up early just to do this. day 65(8/14):✅️ since its morning, ill log in as the day goes. day 66(8/15):✅️ day 67(8/16):❌️ i woke up late for school so i couldbt do it in the morning and i also slept very early so i wasbt able to do it at night. day 68(8/17):❌️ im now 142 pounds. fasting and eating less calories has really helped. day 69(8/18):❌️ im planning on doing a 24 hr fast tmr !! i also gained 3 pounds. day 70(8/19):❌️ day 71(8/20)✅️ day 72(8/21):❌️ day 73(8/22):❌️ day 74(8/23):❌️ day 75(8/24):❌️ i feel like im letting myself go everyday. i cant stop binging. day 76(8/25):❌️ i cant help it. i always binge in the end. i gained all the weight back and im 147 again. day 77(8/26):❌️ im loosing myself day and day, ive tried drinking water throughout the day and i have. and i didnt feel hungry until dinner where i saw my plate on the table, then found myself in the pantry eating cookies. this sucks. im trying to lose weight before december since thats my bday but also before 9th grade, since im in 8th rn. please any tips would be useful. day 78(8/27):✅️ i disnt binge today and i did the workout !! hopefylly i dont have much hw tmr so i could go on a run !! day 79(8/28):✅️ I DID A 24 HR FAST! im so proud of myself :) i never thought id be able to do it since ive been binging fir the past couple of days. day 80(8/29):✅️ still doing a fast, im now 143 lbs !! :) i finished the fast at 44 hours and i ate rice with chicken after. im 141 lbs !! day 81(8/30):✅️ 139 pounds :))!! day 82(8/31):✅️ 140 pounds day 83(9/01):✅️ 141 pounds day 84(9/02):✅️ 140 pounds day 85(9/03):✅️ 140 pounds !!! day 86(9/04):✅️ 141 pounds day 86(9/05):❌️ day 87(9/06):❌️ day 88(9/07):❌️ day 89(9/08):✅️ 143 day 90(9/09):✅️ 144 day 91 (9/10):✅️ 144 day 92(9/11): ✅️ the last day i will be recording. from the start i was 147 and now im 143. thank you all from staying with me and helping me on this jorney :) i want to say that you wont lose weight just by doing this workout, make sure to eat properly, drink lots of water, and add more workouts because this wont be enough. it made a change in my waist but it wont help you lose a lot of weight. during this challenge, i felt like i wasnt doing enough and thatd why i didnt meet my goal. and yes, i would binge eat on some days and i would lose so much motivation but i kept going. im suprised i was able to do this for so long. even though i didnt lose a lot of weight, im happy that i stayed consistent. results : 143 lbs anyways ill update you guys in a month, october 11, im going to keep on with my weight loss journey because i really want to lose 30 pounds before my birthdayin december. thank you, see you in a month. october 11:

[@azelia1609]

Woah that’s a long time hope it goes well!

[@hearts4kags]

@@azelia1609 mhm, thank youu!!

[@_AV3RY_]

You got thiss!!! 🎉🎉

[@OfcAkari]

Reminder!!

[@liyanagulraiz5688]

Does this lose belly fat as well?…

[@loveshimmer]

Doing this exercise for 15 Days: Age:19 Weight:64kg Height: 5'2"(158 cm) Day 1: really hard, took 10s break for each exercise,leg got paining but somehow managed to complete all the exercises ❤ Day2: my hip area was so painful caz of day 1 exercise but did all exercises nd gave 10s for each exercise break. Little harder but for sure u must do it❤ Day3: it was much easier to do and I can clearly see some inches reduced ❤️ Day 4: thighs paining but still did all the exercises ❤ Day5: Last exercise was bit hard but did it ❤️ really my body feels light and can see the hip area nd chest area got reduced a bit ❤️ Day 6: Did my workout and felt so sweaty 🥵 and I can clearly see the reduction of my side fat❤️ Day 7: Didn't do caz I got my periods ❤️ Day 8:Did my workout easily ❤️ And today I felt my side breast fat also got reduced many inches ❤️ Day 9: did my workout but some exercise were hard ❤️ Day 10: Done my workout twice caz I was hyperactive today 😂❤️ Day 11: Done my workout and I sweated a lot I can definitely see many inches reduced please do this exercise regularly ❤️ Day 12: Done my exercise and I can see my side breast fat reduced and some abs kinda line came not sure wt it is ❤️ Day 13: Done my exercise and consistency is the matter ❤️ Day 14: Done my exercise and felt easy ❤️ Day 15: Finally the big day🎉 I had completed my exercise andy waist size reduced a lot and side breast fat also reduced and can see front belly is little bit stiff and nowy weight 61 kg .. not only this exercise help me reduce the fat but also the diet and drinks I had to reduce my weight ❤️

[@psd2009]

Update your current weight, if you are comfortable😊 💜

[@mosho1387]

u got this 💗✨😽

[@Vanildez]

I just started doing this workout..does it actually work? i did this pretty easily but i only felt it in my arms and legs..do I actually get a flat stomach and curves?

[@psd2009]

@@Vanildez I think if you sweat than your calories are burn or otherwise it will only give you an arm cramp 😅(just kidding)

[@loveshimmer]

@@psd2009 will update after 15 days

[@Blueberrzinhafnafe]

Minha evolução! Peso:54,2 altura :1,57 Dia 1:✅ Dia 2:✅ Dia 3:✅ Dia 4:✅ Dia 5:✅ Dia 6:✅

[@J_jaquelineli]

Boa sorte

[@kimzerinbtswifu1126]

Starting this today! Day =1 ✅ Sorry guys due to internet problem I couldn't update and I also went to a tour but I will continually update from tomorrow!! Day=2 ✅(it was so hard but nvm༎ຶ⁠‿⁠༎ຶ) Day=3 ❌( I forgot hehe) Day =4✅ Day=5✅( I did it but I ate fried chicken (⁠´⁠ ⁠.⁠ ⁠.̫⁠ ⁠.⁠ ⁠`⁠) soo.... Hehe .. Day=6✅ Day=7✅ (Remind me by like)

[@maramzenaidi1836]

girl if you're not gonna do it DON'T COMMENT

[@janelleelbourne283]

Its for the motivation ❤​@maramzenaidi1836

[@frozen0728]

go ahead girl

[@BerynBlue]

This was posted 6 days ago and its not updated

[@pinkispretty30]

keep going

[@floweryy3]

Anyone in September 2024 like me??:)

[@ieatlilbabies]

Yes😭

[@Sandy756-o8h]

Meee😂😂😂😂😂😂

[@jasmineklai]

Yeah😢

[@ng32yearsago30]

Me lol

[@Grey_75]

Me😊

[@angel1c_angell]

doing this along with 3 other workouts❤ Beginning weight : 44kgs Height : 5ft Day 1: felt sore Day 2: Like to remind me

[@Sundina1]

@@angel1c_angell reminder!

[@Vicky489]

Who's trying to losy weight at the last minute before school start like me?😭

[@Mcd_paimon_main]

Fr

[@VirginiePerrier-ie9zc]

Me

[@Bvbblixwrxp]

yes

[@georgianasandu7475]

Same 😭😭

[@sevvaluzunalioglu9186]

LMAOOO this is so me

[@EmmaPalacios-w7p]

I did this for 14 days with a food diet AND IT WORKED!!!! (I totally recommend this exercise!!) I got abs a slim waist, and my legs were skinnier lol my 🍑 grew and my arms were stronger DO ITTTT!!!!! My collarbone and neck could never be so visible lol

[@ninimtivlishvili944]

Which diet? I mean what food were u eating I want glow up so bad because my school starts in 20 days😭😭😭😭

[@EmmaPalacios-w7p]

I ate clean foods like fruit eggs and to drink no soda just milk and water

[@thobekamsingata4366]

​@@EmmaPalacios-w7p how many times a day did you do it for

[@Ivyandmay1]

@@EmmaPalacios-w7p how many times a day did you do it?

[@Clingÿbtcc]

What was your weight??

[@ramiaIsip]

my mind : in not gonna stop my heart: you stop or i will stop

[@jennifervandenberg7185]

why this is so easy

[@xen813]

@@jennifervandenberg7185I’m gonna touch you

[@LexieAbraham-q3t]

No not for me...

[@StayChani2024]

😅

[@fyunsite]

pero ni q estuvieras haciendo una carrera d 20km o algo asi XDDD

[@kdramaloveee123]

imma do this for 2 weeks! :) Day 1: tiring Day 2: i feel good and tired Day 3: Wow I lost some belly fat! Day 4: i don’t feel tired more like good Day 5: My body got slimmer! Day 6: ITS TURNING OUT GOOD! Day 7: MY BELLY GOT SKINNER AND SLIM Day 8: i can really notice my collarbone! Day 9: my belly got skinny but still going! Day 10: starting to see some abs Day 11: my family even noticed my weight loss! Day 12: i memorized it so it was easier Day 13: im starting to see it more than before Day 14: I LOVE THE RESULTS! i got abs, slim body, flat belly, plus my collarbone shows and my neck is skinner!

[@Q4ke]

Does this help make the stomach flatter?

[@kdramaloveee123]

@@Q4ke yes! my stomach got way flatter, slim, and u get abs!

[@МарсИсраилов-к9д]

@@kdramaloveee123 а ты соблюдала пп

[@kdramaloveee123]

@@МарсИсраилов-к9д да

[@МарсИсраилов-к9д]

@@kdramaloveee123 у тебя пресс как на картине

[@user-zu4qc9mi4f]

ممكن اعرف هل هذهِ التمارين تنحف الجسم بالكامل ام لا؟

[@Greys.xoxo.anatomy]

Doing this for 1 month Start:July 17 End:August 17 Weight:55 kgs Height:5’4 Age:12 Day 1:✅It was extremely hard but I did it😊! Day 2:✅It was hard(js like me) but I did it Ummmm so I ended up getting deep depression and had nooo motivation soooo… Like to remind me🫶🏼

[@jxmxqii]

FREAK

[@Mymoonnamjoon-j7i]

@@jxmxqiinasty

[@P.T.S.H.]

@@jxmxqii?

[@RISINGRENE]

Reminder!!

[@xoangel_1]

Did it work?

[@Aiiido]

I’m doing this and other workouts from this channel and want to share my successes! Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4✅ Day 5 ✅ Day 6 ❎I couldn't do it because I was busy all day 😞 Day 7✅It wasn’t as difficult as the first time, overall I’m happy and the result is very visible! Please like to remind me to do this!

[@MILKY_WAY65]

Reminderrr

[@xo_Arii]

Reminder!

[@Indonesian-rn3ri]

Do it

[@ItzzL4yy]

Do ittt

[@happythings-stayhappy]

NOWWWWW

[@Easy.369]

Not only for the waist but this workout is good for the whole body(in my opinion) and you can notice visible changes within 3 days😳I am doing this for almost 3 weeks and my body is so much slimmer and my waist is thin and shaped❤thank you for uploading such a good workout👌💖

[@Daisyyyyyyy0]

Did you follow any diet ?

[@bamaranikaliannan5436]

I am te

[@Kimboelliert]

It really works like you saw a change one three days only 😅 like cant you explain more like was it worth it and did it actually work

[@Kimboelliert]

And did you do a diet or something?

[@barnalitalu]

Jesus Christ is the Son of God who died for our sins and resurrected three days later. If you believe in Jesus u will receive eternal Life Amen..For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life

[@LauraSsoares]

Começando hoje!! Peso inicial: 58kg Altura: 158 Peso desejado: 48kg ( volto todos os dias)

[@adellemunksgaardtheapacago6352]

Anyone in June trynna get that hot girl summer body 😭

[@Мидори-я9л]

Meow

[@adellemunksgaardtheapacago6352]

@@Мидори-я9л meow 🤫

[@calistaj2284]

No I'm just trying get deeper dips in the hips than I already have and stay that way

[@zahra-qy1ir]

me i'm so done with looking like a vaguely human shaped blob

[@OfcAkari]

Me fr 🥲

[@Angiesprep]

Doing this for 1 week! Like to remind Day 1 ✅ - felt easy, still no result (obviously) but hoping for changes! Day 2 ✅ - was easier today Day 3 ✅ - I kinda see a little weight loss Day 4 ✅ - I memoriesed the exercises and it's so easy! Day 5 ✅ - I see so much result! I love these exercises Day 6✅ Day 7✅ Result: I got so much skinnier and even close by people noticed! I lost 5 kilograms! I'm so glad and good luck to anyone trying this workout 🫶🏼

[@hearts4karellis]

anymore updates?

[@beaallo]

Wtf

[@Angiesprep]

@@hearts4karellis I'm writing em

[@Angiesprep]

@@beaallo erm what

[@alawiecell9988]

REMINDDDD

[@Wons_le]

Doing it for 1-2 weeks, like to remind me. Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7 ❌ Day 8 ❌ Day 9 ✅ Day 10 ✅ Day 11 ❌ Day 12 ✅ Day 13 ✅ Day 14 ✅ It changed a bit, but it wasn't that much, I expected a bit to change, but I might continue doing it for a few months. Day 15 ❌ Day 16 ✅ Day 17 ✅ Day 18 ❌ Day 19 ✅ Day 20 ✅ Day 21 ✅ Day 22 ✅ Day 23 ✅ Day 24 ✅ Day 25 ❌ Day 26 ❌ Day 27 ✅ Day 28 ❌ Day 30 ✅ I'll reset it to week 1

[@No_one_asked-6]

REMINDER

[@aiko603]

Reminder!!!

[@MuhammadMumtaz-g2e]

Reminder!!

[@Black_rose148]

U got this❤

[@killermeriem7259]

.

[@user123-r8p]

hey guys, this definitely works, I tried this exercise and in just three days I saw a difference

[@Cut3-dv6lb]

ty sm i'll try it at home too

[@jesusfirst982]

did u have a diet

[@Leniislayzz]

Ok I will try I will comment back if this works !

[@OfcAkari]

Samee

[@fr_ah5]

Have you been following a diet with exercise?

[@NotMe-m9g]

Trying this for 10 days Age-16 Weight-174lbs (78kg) Goal-150lbs (68kg) Height-5’7” Day 1: could really feel the burn, no progress yet. Day 2: A little sore from yesterday but really is helping and improving a little Day 3: forgot to do but started to see a little progress Day 4: Started to see a little more and it’s way easier to do Day 5: def lost more side fat and can see a little ab shape coming in Day 6: same as 5

[@Itssminall]

Updatee

[@rahikajain3759]

Update

[@THE.REAL.AALIYAH12]

Can you do day 5?

[@Moon_fliies]

Do it do it do it! Good luck!

[@NotMe-m9g]

@@Moon_fliies thank youu!!

[@toka_var6356]

Постараюсь делать если будет время. Буду делать на протяжении 14~ дней+ еще буду добавлять другие тренировки . хочу похудеть до лагеря Вес:68~ Рост:170~ Талия: 90~ 1 день:✅ ничего сложного + еще упражнения 2 день: 3 день: 4 день 5 день: 6 день: 7день 8 день 9 день 10 день 11 день 12 день 13 день 14 день Лайкните чтобы не забыла!!!

[@Юлька-э9ч]

Ну что есть результат?

[@insideded_0]

Ну что?

[@Miylenkya228]

Можно результат??

[@user-lz6bd6jg6r]

видимо забыла

[@FanElyotto]

Ну

[@Sangeethaluvs.u]

OKAY GUYS IM VERY SERIOUS ABOUT THIS SO PLEASE REMIND ME Starting July 9th trying for a month Age : 12 right now :74 kgs Goal: 51 kgs Day 1 : ✅

[@thanyathiti1949]

is it working

[@merima_je]

Reminder

[@rachael5611]

God loves you! You can repent and believe that Jesus paid the price for our sins! Because He can give you so much love, joy and peace! God bless you

[@Noah-d8l]

Hello reminder

[@JIN_KUYO]

Yoyoyo

[@ELIZABETH-kb8rc]

Hello! I'll start doing the exercise, I hope to improve. Weight: 49kg Age: 11 Target: 40 kg (?) Remember me with a comment! day 1: Ready! (It wasn't that difficult) I did 2 repetitions (afternoon and night) day 2: I woke up a little sore but I did it, this time 1 in the morning, 1 in the afternoon and 1 at night, I started doing another routine of this same account

[@Clingÿbtcc]

hiii

[@Ashwini10907]

Started this workout on 2nd September. Actual weight 76kg Want to end in 3 weeks Desired weight: 55kg I know loosing that much of weight is tough but for my age 76kg is already obese so that's why i want to loose weight . First day workout is definitely hard but i'm going to be consistent and keep doing this every day. Remind me to give Results!! ❤❤

[@iuvssh]

Reminder

[@Ashwini10907]

@@iuvssh thanks i just finished my workout!

[@MIKUMIKIMIKUO]

GO GIRLLLL❤❤

[@Ashwini10907]

@@MIKUMIKIMIKUO thanks girl ❤

[@tulintulin1985]

⁠@@Ashwini10907reminder!! 🎉

[@Semaeva_liza]

буду делать 12 дней (по возможности) замеры: талия 67 вес 48 возраст 13 1день✅ довольно легко, только в начале болела нога. 2день✅ сделала на легке, это кажется подозрительностью, что так легко даётся делать упражнения 3 день поставьте лайк чтобы не забыла❤️‍🩹

[@принцессатьмы-ч3т]

даваааай

[@goose4534]

Hey!

[@milka_play2]

Ну что там

[@ВарвараКоролева-в5ч]

Уже интересно

[@ОТЧИМИХАЧИКпуфкина]

Как фигура изменилась?

[@Clipirau]

trying this for 1 week, *remind me if u don’t see an update for the next day

[@Moonqueen..007]

Now I'll repeat it for a month ❤ Day 1 ✅ Day 2✅ Day 3✅ Day 4✅

[@PinkheartRoblox]

remind us!!!

[@PinkheartRoblox]

Mezmeriser mezmeriser mezmeriser mezmeriser mezmeriser mezmeriser mezmeriser mezmeriser mezmeriser mezmeriser mezmeriser mezmeriser

[@yexian_v3rse]

I want to wish everyone good luck on doing these workouts, you’re all doing amazing!!

[@Freyaa_44]

THANK YOU !

[@1id4core]

Ty! You really boosted my confidence that really helped ty❤️

[@genevievepogoreski5963]

Thank you so much!

[@_..Muzan.kibutsuji_]

Tysm 😭❤️

[@thesocialhub268]

Hope it's works🤍

[@pr3ttystarss]

THIS IS REAL GUYS I TRIED THIS IS MY SECOND DAY AND I GOT SOME CHANGES ALREADY LIKE WOOWW THANKS I FELT SOFT PAIN IN MY ARMS AND IN MY WAIST BUT AT THE NEXT DAY (TODAY) I GOT RESULTS IM DOING IT RIGHT NOW ILL KEEP GOING THANKSS

[@Manahelslays]

Updateee

[@eulinnie_offical]

Update plss

[@glamiau_02]

How are things with you???

[@slimming-xm8rj]

During fitness, using Wyghstore's foot bath to detoxify can speed up fat burning. I lost 20 pounds in a month,This is the best way to lose weight quickly.🎉🎉🎉

[@eulinnie_offical]

@@slimming-xm8rj wow ill try that

[@woowi862]

doing these until back to school 🙏🏻 reminder Day 1: ✅ it was not hard but i couldnt balance at all Day 2: ✅ was pretty good, got slightly better Day 3: ✅ i was tired this day bc i also mixed another routine in, balanced good Day 4: ❌ was too tired this day lol Day 5: ✅ just did it, it took me a while though

[@Diki_zangmu_bhutia010]

Did your lower belly got smaller ?

[@NoelaSubek]

hi updatee

[@rachael5611]

God loves you! You can repent and believe that Jesus paid the price for our sins! Because He can give you so much love, joy and peace! God bless you

[@DAZAIS_DRAMA]

Heyy did you continue to do it?

[@dulclills]

start: 6th august 2024 weight: 51kg goal: 45kg day 1: ✅ day 2: ✅

[@FranckScordo]

cela marche vraiment?

[@fatmagunduc9788]

Acaba kız mı sın ve kaç yaşındasın

[@fatmagunduc9788]

hadi gel

[@happylilac29]

@@dulclills Reminder

[@АлимаУтегалиева]

Я тоже решила попробовать. Я буду делать 14 дней ( может продолжу) Начало: 4 сентября Талия: 70.0 см 1 день ☑️ очень устала. Ноги болят. Я делаю 1 раз в день с ещё одной тренировкой. 2 день☑️ ноги болят. Изменений не вижу 3 день✖️ я была занята, так как приехали гости. Завтра буду делать в двойне 4день☑️ занималась в двойне. Талия:69 5день☑️ сделано. Всё ещё ощущаю боль в ногах. После тренировки пью много воды 6 день☑️ вижу некоторые изменения. Ноги уже перестали болеть. Завтра уезжаю к сестре, поэтому сегодня занималась в двойне. 7 день:✖️ я сделала упражнения за этот день вчера. Я уезжала 8 день ☑️ + 20 сек планка Талия:68,5 9 день ☑️ наверное продолжу до 30 дней. Результаты очень медленные 10 день☑️ Наконец-то начала ощущать реальные результаты. Реально работает 🤩 11 день☑️ сделано + 20 сек планка 12 день☑️ талия начала уменьшаться. + 30 сек планка 13 день☑️ также как и вчера 14 день☑️ финальный день🎉 Талия:67 Конец: 18 сентября (😢 поставьте лайк чтобы я не забыла и не потеряла)

[@Malika-g3o5j]

Извините а живот ушел для меня это очень важно 😢

[@Mixy_ham_vlog]

​@@Malika-g3o5j 3 см ушло

[@madikkairden5997]

Я тебя поздравляю и мне тоже надо похудеть

[@ДаринаЖугайло]

а можешь сказать пожалуйста, ушел живот или нет?или ты именно за талией следила?

[@aaliyahsavenuex]

hey everyone, this workout is really good BUT i did it along with daisy keech's hourglass workout. I started off as 57.55 kg in april i am now 54.3 kg in may!!

[@Pookie_FelixSkz]

Anyone june 2024 trying to get summer glow up for school?😭🙏🤚 Edit: OMG thank you guys for 240 likes I’ve actually never got this much😭 Edit:TYSM for 300 likes😭 Edit: OMG? 500 likes TYSM!!!

[@LitterallyGojo]

Me! Tell you what I’ll update you!

[@sugeyvizcaino4355]

Meee😭

[@airi_9282]

Me💀

[@jenelleportillo-wi4ie]

i am in july but here

[@SWAGGYK-Deffocatl-774vr]

I'm doing it soo yeah my comments somewhere

[@byccami]

doing these exercises until my vacation is over: day 1: ✅ day 2: ✅ day 3: ✅

[@Cookingkids-bu9ni]

Hayy come here to do that workout

[@Xoxo_luv7]

​@@Cookingkids-bu9nifirst you do it😒

[@JELLAYCONFETTAY]

@@Xoxo_luv7the commenter was just reminding them, everyone in the comments is asking for reminders so im sure they had no ill intent

[@OgboKamara]

Day1:✅

[@Blackpinkcovers332]

Doing this exercise for 2 weeks 🎉 Weight 49 kg Remind me while like the comment 😅 DAY1-✅️ complete the exercise it was quite easy for me because back then also i do exercise with my sister obviously no difference ❗️ Day 2-✅️ complete the exercise feel a burn in arms and legs ❤ Ok guys sorry for not updating you all I do this exercise and I can see my stomach flat little bit and I also loose 30 grams while doing this exercise for 2 days 😅

[@Ambivertedmotherfucker400]

Reminded

[@aleezaali1]

DO IT

[@JJsplace.]

Keep going!❤

[@j.nouh1]

Reminder

[@Aesthetic4Girlys]

hello??

[@Happy_creativewithme]

Weight - 63.5 kg Age- 21 Doing this for 15 days Let's see any changes Like this for update

[@synclairefru2817]

Update?

[@I_love_me989]

Güncelleme

[@rutikakate3397]

Update??

[@suleymansen174]

Güncelleme

[@playwithme2270]

Doing this for 2 weeks... Day 1:✅ + 20 crunches and 10 legs raises Day 2:✅ + 20 crunches and 10 legs raises Day 3:✅+ 20 crunches and 10 legs raises (I don't see big differences but i am feeling so much better and my body looks more toned) Day 4:✅+ 20 crunches and 10 legs raises (Today i tried to wear a pair of jeans that until last week they were a bit thight and today they felt normal and comfy, not thight like other times) Day 5:✅ +20 crunches and 10 legs raises Day 6:❌ (cheat day, but walked all day) Day 7:✅ +20 crunches and 10 legs raises Day 8:✅ +20 crunches and 10 legs raises Day 9:❌

[@melodyG.L.]

I think i will try leg raises and crunches too! Thanks for the idea!

[@STXRIVY]

Ight guys ima do this before I start high school- -- Day 1 : ✅ I’m doing other 6 excercises - move with Nicole , shiryln Kim and this is my main ones for belly fat! I’ll continue tomorrow!

[@Lilly-mz3nf]

Doing this for 21days Day1 ✅ Day2 ✅ Day3 ✅ Day4 ✅ Day5 ❎ Day6 ✅ Day7 ❎ Day8 ✅ Day9 ✅ Day10 ✅

[@nafisabanu1291]

I want to try this.give me likes to keep me motivated.😅 Day 1:done.little tired but overall did it easily.

[@etherealover444]

you can do itt💖

[@just_temsweni]

C'mon you got this!!!! Keep going! Make sure to update what is looks like after a week pls!

[@Seritihassen]

Same

[@HAZZEL-z]

You can do this I believe in you 😊

[@Little_Sanrio_Munchkin]

Don't give up! Consistency and motivation play a good part in working out! 😁

[@LiliMorvai]

Doing this workout for 2 weeks 💗 Weight: 43 Stomach: 63cm height: 150/5 Day 1. ✅ I had an hourglass n abs before this except i wanted a flatter stomach and I actually see my abs r a little bit more toned and a little tiny bit flatter, this workout was pretty easy for me bc I have done much harder workouts than this so this was no problem, for anyone who has done a very intense workout this will be very easy for you and short! Motivation: don’t give up!🩷 Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:

[@UrFavRobloxKids]

Daily reminder❤

[@netflix.edits.e]

Reminder!!

[@UrFavRobloxKids]

@@LiliMorvai Daily reminder

[@DAZAIS_DRAMA]

Reminder

[@Dripondeeznutz]

Day 1: Did not see much change BTW, I DO THIS 2 TIMES A DAY Day 2: Noticed my belly starting to go a teeny little bit down Day 3: From the side u can see that it is flat, I also lost weight too! Day 4: Still the same, but when I eat, it doesn't put on much weight Day 5: I can start to see little bitty abs popping in Day 6: Still the same but my legs are slim (I only did it one time today) Day 7: Still the same (the only negative thing about loving weight having slim thighs is that your butt get smaller, but I do 50 squats everyday so it helps) Day 8: I can notice my waist tightening but stomach still the same VERY VERY SORRY FOR NOT UPDATING YOU GUYS, I LOST MY COMPUTER CHARGER BUT I WAS STILL ABLE TO DO THE EXERCISES FROM A DIFFERENT DEVICE Day 10: Super tight waist but not flat stomach its flat from the side but can't see much from the front, I feel like this video is more from tight waist than flat stomach but still really happy with the results THIS WILL BE MY LAST TIME UPDATING U GUYS BECAUSE I AM SUPER BUSY BUT THANK YOU ALL FOR THE SUPPORT!! Like this comment for me to know to keep updating u guys!!

[@Ama_kpop]

What was your weight before if you don't mind to tell

[@Dripondeeznutz]

@@Ama_kpop I was 108 but now I'm 106

[@Whoyou123.]

You so come back

[@Ama_kpop]

@@Dripondeeznutz oooh nice Is that in kg or pounds

[@Dripondeeznutz]

@@Ama_kpop pounds

[@Benedicta-v4t]

doing this for 5 weeks start: September 15th 2024 end: October 13th 2024 current weight: 52kg goal weight: 45kg/44kg day 1 : ✅ burning but it wasn't that bad day 2: ❌ I was on my period day 3 : ❌ I was so tired I came back from school late day 4 : ✅

[@carol.st4rs]

I'll do this for 2 weeks with 2 more workouts for legs and arms. Weight: 69kg Goal: 55kg Height: 1,72cm Waist: 83cm Day 1: ☑ Day 2: ☑I felt a little burn behind my knees but I was able to do it very well :D Day 3: ☑ Day 4: ❌ I can't do it Day 5: ☑ Day 6: ☑ Day 7: ☑ my waist is definitely more defined, my belly feels so much toned and I starting to see the hourglass figure, I'm so happy

[@Souverainsophonie]

4:30

[@selin3525]

is it effective ??

[@carol.st4rs]

@@selin3525 yess, it is, I feel my tummy more slimmer

[@mariuximendozavelez9960]

Hii excuse me how it's your weight and waist now?

[@carol.st4rs]

@@mariuximendozavelez9960 I'll update later :)

[@abg_love12]

Буду делать в течении недели-2-х недель. Талия:59 Вес:41.7 1 день:✅было тяжеловато,-100грамм) 2 день:✅ было тяжело,после вчерашней тренировки болят ноги,-100 грамм,советую ещё прогуляться пешком 1-2 часика,вчера так скинула 1 кг) 3 день:не делала,т.к очень сильно болели ноги. 4 день: 5 день: 6 день: 7 день: Залайкайте чтоб не потеряла) (Не обязаны)😮 Не отмечала,за это извините. Но это работает. Вес:39.8 Талия:48 см

[@ВасилисаОшовская-з6з]

ну что там?

[@akmadova.s]

И?

[@et.tumxis]

Ну что?

[@mishxws]

как талия за неделю может стать 48?тоесть за неделю -11кг?

[@et.tumxis]

@@mishxws Ну смотря кто как занимаеться.

[@MIKUMIKIMIKUO]

Does this actually work? I'm going do it for a month, and see how that goes. :)) Please remind me EVERYDAY❤

[@mo.celestial]

Doing this for 30 days! Staring point: 14 years, 164,4 cm, 59 kg. Ending goal: 14 years, 164,4 cm, 49 kg 29 Aug: ✅, 30 Aug: ✅, 31 Aug: ❎, i fell asleep really early so I forgot to do the workout(thanks for reminding me btw💗💗) 1st Sep: ✅, 2nd Sep: ❎, 3rd Sep: ✅, I think I’ve started to lose some body fat around my stomach, I’m not gonna weigh myself until the 15th September incase I haven’t lost any weight and lose motivation. (And if you’re reading this, remember you are beautiful just the way you are❤️) 4th Sep: ❎, 5th Sep: ✅, 6th Sep: ❎, 7th Sep: ✅, 8th Sep: ✅❎, I only did half of the exercise since my legs really hurt from walking around for ages today. 9th Sep: ✅, 10th Sep: ✅, 11th Sep: ✅, 12: Sep: ❎, 13th Sep: ❎, I’ve been feeling like shit the past few days so I’ve had little to no motivation to workout. Sep 14th: ✅, so I got my period today… yay! That explains why I’ve been feeling down the past det days and bloated a few days ago( I usually bloat before and during my period starts), Otherwise I think the workout might be working! Also, I’m supposed to stop doing this work out the 27th (since I was going to do it for 30 days) but I’ve decided to change the date since I missed a bunch of days. Sep 15:✅ Sep 16th:✅ Sep 17th:✅, so I weighed myself and I almost lost 4 kg!! I now weigh 55,5!!! Please like or comment to remind me🩷

[@UrFavRobloxKids]

Hii day 2 go workout girl❤ you got this🎉

[@UrFavRobloxKids]

Im going to spam you😂

[@UrFavRobloxKids]

❤

[@netflix.edits.e]

It’s the 31st!!

[@UrFavRobloxKids]

@@mo.celestial girly pop its the 1 st now go workout

[@JACKIE_OFC]

Doing this for 2 months.START:July 8.End:August 25.Someone remind me

[@alnaya8631]

okay

[@myCrkAc]

Reminder

[@HajarOuriaghli]

Okey

[@solzdadolz]

U got this!!!!

[@kiki23940]

Reminder dude❤

[@AVA_AHH]

Doing this for 11 days! Start: September 4th End: September 15th Weight:49 kg Goal: 41 kg Ik it’s a big goal but I’m gonna try my hardest! I’m also doing daisy keech’s workout too! Day 1:✅I was literally dying at the end! Day 2:✅My legs still hurt from yesterday but I’m trying my hardest

[@Freda_roblox301]

You got this girl ❤️

[@gumi-s3e]

You can do it! Achive your goal! Slay the day away!!

[@Fatima-yg9iz]

girllllll

[@AVA_AHH]

@@Freda_roblox301 TYY!

[@AVA_AHH]

@@gumi-s3e tysmm but I’m not doing it rn cause I’m doing the le serrafim (I hope I said it correctly) workout routine!

[@ayyitsjhen]

doing this for 2 weeks

[@Berozgar-e4m]

Keep updating pls

[@R4inab]

Nooo, you would have finished!!

[@MariamZakrieva]

What's the result?

[@ABIMBOLAOMOGE]

Hiya, remember no pain no gain. Don't quit.

[@netsumori]

hi!

[@Fitcozi]

🔥 "Who else is on a mission to sculpt those abs and tighten up that waistline? 🙋‍♂💪 These exercises are a game-changer! The dedication to lose belly fat is real, but so are the results. Incorporating these simple yet effective exercises into my routine has made a noticeable difference. The burn is real, but the confidence boost is even more incredible! Let's crush those fitness goals together. Drop a 💪 if you're committed to the journey! #FitnessGoals #AbsWorkout #BellyFatBurn" 🔥

[@princessberry98]

💪

[@holafaithlalal]

💪

[@kirezemitani]

Day 1: My legs kept failing me but I think it's OK! Sweat a lot but I feel very good. Day 2: Feeling unwell. Day 3: Guinea pig is sick. Day 4: Life in shambles but that doesn't stop the grind! Day 5: My sides hurt a bit, but my heart is beating fast!

[@sophiexzi]

starting today!! remind me to update everyday: Day 1: hurt alot in my theighs, obvi no results yet 💓 Day 2: hurt alot in my arms and theighs, no results yet but i can definitely feel it 💓 Day 3: hurt still in my theighs and i am seeing a little results on my waist sides 💓 Day 4: hurt alot in my thighs but kinda getting used to the workout im already seeing my hourglass form. 💓 Day 5: did it with my brother his thighs are hurting alot. im getting used to it and still see the same since Day 4. 💓 Day 6: pretty much hurt but getting used to and see resultss 💓 Day 7: hurt a little and seeing alot of results my waist has gotten wayy smaller 💓 Day 8: seeing alot of results and today my theighs hurt the most 💓 Day 9: 💓

[@aeeditorgurl]

GOOD LUCK TO ALL OF YALL DOING THIS SECRETELY IN YA ROOMS

[@Akoistarr]

Doing this for 2 weeks remind me! Day1-✅️ obvi no process just a bit tired not really Dqy2-✅️tired because it was right after school but felt good after Day3-✅️rlly tired as just got home from a after school club but feeling proud for still doing it! Day4-✅tired as did pe at school was a bit late as maki g bed ect but feeling good about it think lost some weight

[@bluwietea]

reminder! :)

[@azelia1609]

Reminder!

[@CaitlynYsabelleGardiola]

DOING THIS FOR 1 WEEK AND A HALF!! MY BODY STARTED SLIMMING TY!!

[@Svnxx]

Update pleaseeee??? What about foods??

[@AwayFar-w5u]

I want to do this activity around 12 days before school I'm very excited and so worry in the same time I hope to find a good result So let's get started 1-day ✓ 2-day × 3-day ✓ 4-day × 5_day ✓ 6day × 7day ✓

[@To3i3oe000]

Why you don't complete 🙂🙂

[@AwayFar-w5u]

@@To3i3oe000 I actually haven't been home this week.

[@To3i3oe000]

@AwayFar-w5u Have you lost weight these days?

[@MariamSahnoun-k6w]

U can do this

[@stanjisunghan]

Okay I'll start tommorow weight rn: 73kg height: 170cm target weight :60/65kg pleaseee like and remind me tomorrow

[@henrietteforst6756]

I'm starting today and trying to stick with it for 2 weeks because I'm extremely unhappy with myself I currently weigh 72 kg and am 13 years old, which makes me overweight I will do my best to keep you updated and let you know if it works Day 1 My legs and arms hurt a little but it's bearable Day 2 i forgot because i had to do homework Day 3 I dit it and it was a bit easier than the day before

[@Cookiie.7]

Don't lose hope ✨ be happy 😊 sure u will reduce ur weight . I'm also same weight of urs , I know how u feel. Be confident just like Jin of BTS . Fighting !!!

[@henrietteforst6756]

@@Cookiie.7 Im always listening to theyre musik when i do workouts

[@Cookiie.7]

@@henrietteforst6756 👍🏻

[@Starzz_51]

You got this!!!

[@Anibanani_0]

Dont give up

[@JustJackie_1139.]

Doing this exercise for 20 days!! (Until school starts!) Day 1:✅ Day 2:✅ Day 3:✅ Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 16: Day 17: Day 18: Day 19: Day 20: Editing this throughout 20 days❤️

[@EliotteMack]

reminder

[@JJsplace.]

Keep goinggg! ❤

[@Angelj3nnie984]

Blud

[@tiuna-k2c]

I'm starting this today for one month! Height: 5'2(158 cm) Weight: 43 kgs Start:26 July End: 26 August Like to remind me🎀

[@امداكم_وامداني]

Stick to it well and I will stick with you 😭👍🏻🫦

[@afriakhtar9118]

Did you do it?

[@DailyDoseOfMe-t3l]

Ok I’m gonna do this for like three months but I also have volleyball so don’t be too crazy bout this. Start date:9/12 End date:12/20 Day 1:✅I’m not sure if this workout is going to do much but I started today and hope it will Also like to keep me going

[@chindaloveth2318]

Started: May 25 Day 1 ✅️ Day 2 ✅️ Day 3 ✅️ Day 4 ✅️ Day 5 ✖️ Day 6 ✅️ Day 7 ✅️ Day 8 ✅️ Didn't really see results Day 9 ✅️ I redid the measurements and yes there was actually difference Day 10 ✖️ Missed it Day 11 and 12 Skipped both days because I noticed that I had actually reduced on other parts of my body but only wanted that for my tummy. It's Day 13 now and I'm not sure whether I'd actually workout or not. Do mind what you eat though if you want to see difference. Please like to remind me. Hihiiii Here I am, just here to encourage others It's 7th of August and I came to say hi and encourage y'all that want to do this. Don't be like me😂😭

[@EnShrie]

Reminding

[@JACKIE_OFC]

Try not to eat to many fast food okay?

[@mayurkshirsagar2536]

8

[@saranya1187]

When I do this? Morning or night

[@Elliesadiqe]

Did it reduce breast?

[@Alonrkive]

Realmente son ejercicios muy fáciles y que los puedes hacer muy rápido.Los resultados son muy buenos los estuve haciendo una semana para ver si veia resultados y la verdad me sorprendió,en 5 días ya me había bajado mucho mi panza,los vestidos en donde se me veía mucho la panza ya no se veía mucho, realmente les recomiendo esta rutina si lo que quieren es bajar la panza.💕

[@izumi_727uwu8]

Te hizo cintura amistad?😮

[@YesIstillrespectPOU]

I’m doing this and some other exercises for a month Week 1: Week 2: Week 3: Week 4: Week 5: please like or reply to remind me

[@gameraiden_nyaa5456]

Er

[@Yunaaa2939]

Hellooooo 🩷

[@VyPhuong-tw6fp]

Doing this for once months!! Start: 16/8/2024 End: 16/9/2024 70cm->63cm Day1:✅️

[@harmony-hari]

Doing this for a month Current weight : 70kg Goal weight:45-50kg + doing it 4 time a day Day 1✅ Yes it was tiring but it was fun today I only do 2 time cause I was busy I do felt the burn (28/9/23) Day 2:✅ I did it 4 time but forgot to update sorry Day 3:❌ I did some work in school (in free period) so it made me tired

[@tofu8661]

Good luck! I think I'm gonna try and start today too 😉

[@kokomi7407]

did u saw the result

[@Taniya-pw7pv]

Update?

[@Coco_coca_life]

Updateeeee

[@Bella_Haylie_Plays]

Trying to get dream body until school starts: Day 1:✅So tired I was going to die Day 2:✅still tired but saw some difference Day 3:✅It’s so intense but different Day 4:✅not intense anymore and I’m getting thin so I recommend it Day 5:❌guys I’m so sorry I didn’t had time Day 6:✅getting somewhere Day 7:❌sorry y’all I have much to do Day 8:❌still much to do but I’ll do it three times extra tomorrow bc I need to get to do the days I couldn’t

[@JulissaRodriguez-r1z]

Lo haré contigo JSJSJ 😸

[@leviackreman5876]

Update

[@Sunzz456]

​@@JulissaRodriguez-r1z por cuanto tiempo es DX

[@lunafication]

Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ I count up to 20 or 25 every type of exercises for fair results. Day 5: ✅ 35, 20,20, 25, 25, 20, 20, 30 counts every exercise. My comment was gone. And yeah, it does looks like a leg excercise.

[@N-o-v-alal]

Started steptember 4

[@quitt-sry-bye]

doing this for 4 weeks start: 57kg goal:45kg new start begin 28.7.24 now I want to go through with it

[@Shawarma101]

UPDATE?

[@idk_0837]

Doing this for a month, weekly bodycheckups Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ Bodycheck: I did not expect these results, I am so happy I did this workout😭 I can see sm difference and I didn’t even diet. I will definitely do another week and update 💗 -------------------- Day 8: ✅ Day 9: ✅ Day 10: ✅ Day 11: ✅ Day 12: ✅ Day 13: ✅ Day 14: ✅ Bodycheck: I don’t see much difference from day 7 and day 14 I feel like it’s kinda the same? But it’s okay I’ll keep going for another week I’m sure I’ll see results then -------------------- Day 15: ✅ Day 16: ✅ Day 17: ✅ Day 18: ✅ Day 19: ✅ Day 20: ✅ Day 21: ✅ Bodycheck: I can see my belly fat reduced from the front, idk if I see a difference from the side part ? But I see change 😝 ima do another week -------------------- Day 22: ✅

[@bllaowop]

Update?

[@idk_0837]

@@bllaowop I just did day 9, so I can’t really update (I do updates every week cause that gives me more motivation) but I’m pretty sure this works cause when I compared my day 1 to my day 7 pictures I could see a clear difference of my belly being a little more flat

[@fatal_trouble1009]

@@idk_0837how many times a day did you do this workout? And did you do any other form of exercise?

[@idk_0837]

@@fatal_trouble1009 I do it once but I reach 10k+ steps almost everyday

[@_dalbit_]

I will be doing this workout with my own arm and leg workouts added on for about a week. This also means to eat healthy and have no junk food. Starting: 6/6/2024 Ending: 6/13/2024. Age: 14 yrs Weight: 50 kg Height: 5’4 (162.56 cm ) Day 1: ✅ I haven’t done a workout for weeks now and I have gained some weight. This workout video was okay considering I just started again, but adding the arm workouts and leg workouts I got tired and was sweating and I could also feel the workouts doing something :). Edit: if anyone is reading this, I recommend doing some warm ups before the workout and stretches after the workout. Also, I do take rest days because it is good when building muscles (on those days I would just do stretches). Day 2: ✅ Today was much easier and I already made an improvement on eating healthier. I could still feel the burn in my abs and legs. I’m staying motivated! Day 3: ✅ It has gotten easier to do, but I still feel the burn and I sweat a lot. I can see very LITTLE changes in my abs and in obtaining the hourglass figure I want, so I might stick with this for more than 7 days. For now I will see my progress throughout the 7 days. Rest day: ✅ I just did some stretches. Day 4: ✅ Easy.

[@rachael5611]

God loves you! You can repent and believe that Jesus paid the price for our sins! Because He can give you so much love, joy and peace! God bless you

[@itseina_]

Im gonna do this until the last day of school

[@Sundina1]

Gonna do this for a week and I’ll test results! Sat. Aug 17 Age: 12 Hight: 5.2 Start: 47 kg Day 1- ✅ Day 2- ✅ Day 3- Updates soon! 3 weeks later and I forgot to do this so I’ll restart Sun. Sep 1 Age: 12 Hight: 5.2 Start: 48 kg Day 1- ✅ Day 2- ✅ Like to remind me ❤ My motivation keeps going away 😭 Starting again Sun. Sep 22 Age: 12 Hight: 5.2 Start: 48 kg Day 1- Updates soon!

[@DAZAIS_DRAMA]

Reminder!

[@sakshiartcorner62]

Doing this for 14 days Stomach size -24cm Weight -40kg Age - 13 Day 1 -done✅ Guys sorry I'm not working

[@nouranOmer-v2y]

Any updates

[@shandreyballantyne9258]

you got this

[@idk-xj1zs]

Just saying you are perfect how you are but if you aren't comfortable with it you can always do the change

[@rj_better.thanUu]

@Deepikaratho

[@Odd_ball_philosopher]

Updates???

[@Itzel-d6o]

Hi, I'll try it for 2 to 3 weeks and then I'll tell you about it. I'll leave you with an update below on how it's going. Bye✨😽

[@Itzel-d6o]

1-✅ It was easy for me, but the exercise wasn't that difficult.

[@Kaybaby.5]

Doing this exercise for a week Day 1: 27.5cm. It felt more like a leg exercise, no result. Pls like to remind me.😊

[@nezukoooooooooo]

It's been a while since I wanted to start so let's do this ! We will try 1-2 weeks. Before: Age: 14 Height: ≈ 1m50 Weight: ≈ 36kg Waist: ≈ 57cm Stomach: ≈ 67cm Hips: ≈ 74cm Thighs: ≈ 46cm - No diet Day 1: ✅️ Day 2: ❌️ I went to buy painting for a school project and came back too late. I will try to do it twice tomorrow Day 3: ✅️✅️ Day 4: ✅️ Day 5: ✅️ Day 6: ✅️ Day 7: ❌️ I left school too late 😭 I will do the exercice twice tomorrow Day 8: ✅️✅️ Day 9: ✅️❌️ I missed it because I had 1h karaté Day 10: ✅️ Day 11: ✅️ Day 12: ❌️ I am too busy with my exams 😭 Day 13: ✅️ Day 14: ✅️ Update: For the mesurements, it didn't change much so I won't put them. Thanks to these exercices, I lost a little bit of the top of my stomach. When I look in the mirror I feel like my belly is flatter too. I think for better results you should do it on a longer period and with a diet ^^ Keep me aware because I usually forget to update !

[@idejkf92]

update?

[@nezukoooooooooo]

@@idejkf92 I will do an update with the measurements at the end of the 14 weeks. For the moment there is no big changes but the top of my stomach is flatter now and same for the middle but no changes on the bottom and on my thighs. I hope it helped ^^

[@catlvr355]

you don’t have to give us reasons lmao it’s not a big deal😭🙏

[@amirabutstilldodge5275]

okay thanks !!

[@duckieskz]

You're quite underweight btw and your waist is already tinyy​@@nezukoooooooooo

[@Priyadharshanshortsandvideos]

Doing this for 1 month Weight : 47kg Height : 154cm Age : 15 Day 1:✅ I exercise,but I got back pain 😖 Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅ Day 6:✅ Day 7:✅ Finally 1 week over. Now I'm feeling that this exercise is little easy to do Day 8:✅ Day 9:✅ Day 10:✅ Day 11:✅ Day 12:✅ Day 13:✅ Day 14:✅ Day 15:❌ Day 16:✅ Remind me by like guys ❤❤

[@MlionGariz-ot7lx]

But your weight is appropriate for your age

[@Priyadharshanshortsandvideos]

​@@MlionGariz-ot7lx But my belly is like a clay pot

[@Bplkpskdkvs]

Did it work?

[@Priyadharshanshortsandvideos]

​​​@@Bplkpskdkvs Yes it's working I saw a little bit changes in my belly

[@Priyadharshanshortsandvideos]

​@@Bplkpskdkvs From these 2 weeks I saw a little bit changes in my belly. Just a little

[@san7554]

i’ll try and update as i go !! 103 lb 162 cm (current) day 1: 2x video, it was fun and also easy to learn, my legs hurt a little though day 2: i didn’t have time because of midterms but i did feel quite sore in my waist area and calfs ! day 3: 2x, it did burn a lot today and i was having a lot more trouble then the first day but i kept going !

[@senyoko]

r u still doing it?

[@san7554]

@@senyoko i still do ! i just forgot to update, it does work but i also tried pilates which maybe sped up my results !

[@Mavis277]

Выполняю эти упражнения в течении 1 месяца и двух недель. Буду делать 2 раза в день Вес:48 Рост:150 Талия:83 Начало:31 июля Конец:14 сентября День 1:✅ День 2:✅ День 3:✅ День4: ✅

[@ельпепебро]

а какой сейчас вес?

[@kimmena2159]

Hello, I did exercises and on the third day, you will feel pain in the waist and legs on the second day. However, continue training until you reach the body you want. Note: I have a waist, why do I have a big stomach, but I did it to reduce a little fat. 😢 In these 3 days, I feel that there is a lot of difference. I was shocked by these 3 days and there was a difference

[@Vvvtea_jk]

Weight: 56 kg Age: 12 Day 1: I tried and almost succeeded. ❤❤Remind me to finish tomorrow and motivate me.

[@Valery-pu9rv]

For anyone who came here from tiktok. Keep goind cuz it works. I been doing ehese exercises for 1 week and saw the results (not much) but I stopped, and now I want to do those again, so remind me to not forget! (Love you my girls, you are all perfect❤)

[@rachelg3835]

Your great 👍

[@micaiahgelogo8652]

thank you for saying it works ❤ im not from tiktok i don't have tiktok, by reading these comments i feel like i think its real

[@Librt445]

Doing unthis for the longer i can!: Day 1 : 165cm 51kg Day 2: 165cm 50.4 kg!❤ Remind me with like !

[@SevilyaMamadjonova]

I started from today. I'm gonna do two weeks in the morning 1-day😍

[@Relatable_tiktoksforupookies]

Did u do it?

[@shahindoush5309]

Comeback

[@alybear-py2fx]

where are you 😭

[@Channiesrighthand]

imma do this for 1 month twice a day: starting: September 7th weight: 58kg goal: 46kg - day 1: during the workout i was struggling so much but after i finished it i was kinda fine my thighs were burning like hhelll. I suggest doing stretch before this.

[@KitaYozinA]

Напоминайте лайком!! День 1:✅ было немного сложновато, но я справилась.

[@cicekrzayeva9973]

Ну как ?у вас получается?

[@kaylataparaduque]

Llevo unas 2 semanas haciendo estos ejercicios y la verdad si vi un buen cambio háganlo y no se rindan, buena suerte ♡

[@cherryff19]

Si te ayudo a reducir cintura? 😿

[@kaylataparaduque]

​@@cherryff19si hasta ahora lo hago y si hubo un buen cambio

[@NaveedAhmed-ji6uz]

⭐Starting now! make sure to remind me! I am on a diet to and I do other exersises with it so yeah I mean it's not working as much... ⭐Day 1 ☑ Tired.. ⭐Day 2 ☑ Not that tired Anymore! ⭐ Day 3 ☑ Look the same... ⭐Day 4 ☑ Theighs got Skinner but not that much. ⭐ Day 5 ☑ Got a bit Slimmer...

[@meowkel1y]

I will do this every day for a week, if possible twice a day, and also keep my calorie intake within 800 calories. Start: 62 kg, waist 77 cm. day 1. I would not say that it is difficult, but the load is good.