Hips Slimming Workout for Small Toned Hips 2nd Edition / Nina Dapper

[@Yokshsjhsj]

You’re officially my fave 😍😍 I’ve tried so many workouts for my legs but your workouts DAMN they burn in they right places and I see results so quickly ! THANK YOU

[@NinaDapper]

So happy to hear that! 💗

[@noorsabah1766]

Can I ask what's your body type ????

[@exer.wrktou6022]

Thank you so much. All the workouts are for making the hips bigger, I'm trying to make my hips toned and small. Love your exercises. ✨🌼

[@janeyprovenza192]

Its depend on you diet more than in the workouts, if you want to make it bigger and create mucle you must eat high proteins, if you have to slim it you’d better reduce calories

[@gayatri-ydkh]

Same!! Idk why every workout person on KZbin only make exercises to get bigger hips? Like there are others who already have wide hips, we struggle to keep them slim - they should keep the diversity in mind. I really loved this workout.

[@NinaDapper]

So glad!❤❤

[@bhavyabhatt4582]

Guys I'm following her hip slimming workout from last 2 months and now my outer( *saddlebags) thighs and hips looks Slim than before - * A big change* . So now I'm doing this and her other workout alternative days . Thank you 😊. .

[@NinaDapper]

So glad you found me ! 💗

[@bhavyabhatt4582]

@@NinaDapper ♥️♥️♥️

[@shiveenanarula6104]

Which one were u following? This one for the previpus one?

[@bhavyabhatt4582]

@@shiveenanarula6104 previous one for 2 months and then this one for regularly with inner and outer leg excercise workout

[@muskan._sharma]

@@bhavyabhatt4582 did this workout really help u in getting rid of saddlebags?? And if yes then how much time it took for you??

[@rileyhsieh3241]

i don’t understand how you make it look so easy and do it while looking beautiful my hips were crying 😫

[@NinaDapper]

🤭🤭❤️

[@abigailgarcia1997]

I have tried several hips workout and none has really been effective. I tried yours today and girl, i felt the burn in my big hips!

[@NinaDapper]

💞🔥🔥

[@noorsabah1766]

Can I ask what's your body type ????

[@anjanisuneja5229]

The way I clicked as soon as I read 'small hips'😭 Love love love your workouts btw ❤️

[@NinaDapper]

❤️❤️❤️👏

[@soundof_svt1767]

For an 8 minute workout, it really burns! Thank you so much nina!!

[@NinaDapper]

💕❤️

[@lyssa.s]

Oh my that feeling when you change the side but first side still crying for help🤡

[@mercedescomstock6956]

Haha yes

[@NinaDapper]

lol💜

[@Regwen]

By doing your exercise #sliminghips I drop down from 36 inches of my hips to 33 inches. Ofcourse had healthy foods buh your workouts are really impact full. I am still working on my hips hoping to lose 2 more inches. Thank you @Ninadeper

[@NinaDapper]

🙏

[@ginevrapozzolini4338]

What videos did you follow?

[@Regwen]

@@ginevrapozzolini4338 I do a combination of Nina deper workouts. As in one day cardio with upper body , lower body , flat belly and legs workout. Also have healthy foods and still I am doing her workouts and came down to one more inch that is 32 inch of hips. If your trying loose weight than have healthy foods and do a combination of workouts you will see results (inch loss) within a weeks time .😊

[@ginevrapozzolini4338]

@@Regwen thank you so much… 🫶🏻❤️

[@ryanrossi7951]

Your body is so uniquely slim I can’t imagine these workouts working for everyone

[@199935526]

Maybe its not working to look like Nina but your hips will be definitely more toned:) we are all unique !

[@NinaDapper]

❤️ Thanks for the beautiful words Simona. Every body is unique and we can never all get the same results. But for sure my workouts will help you with toning the body!

[@khushbusheikh6931]

This is like the best workout... it actually 100% works so well! Thank you so much

[@NinaDapper]

Thank you!!!💚

[@janeaustenfan1979]

I'm so glad I found your channel! 🎉❤

[@NinaDapper]

I'm so glad!🩷

[@seemaqureshi5597]

I started this workout today and damnn this is so good like I can feel my legs burning and it also hurts but that means its working!! I just hope I achive my goals ✌🏻 THANK YOU FOR PROVIDING US WITH A GREAT WORK OUT!! 💕💫 LOVE YA

[@NinaDapper]

💖💖💖💖

[@seemaqureshi5597]

❤️

[@kalavathikr3398]

Any results?????

[@spstepro5]

Hi Nina you make these exercise videos with a smile on your face ,as though you can carry on. Thanks again for your time and effort

[@NinaDapper]

🙃🙃

[@ザラ-q5z]

hey, love your workouts! I'm actually following your latest playlist. your workouts are really effective. can you please make one targeting lower belly fat.

[@NinaDapper]

❤️ see my waist & abs workouts!

[@perjusara334]

It would be nice to make a video showing different outfits for tall girls. What do you think? ❤️💫🤗

[@NinaDapper]

Thank you Sarah for this video-idea! 💗

[@aishwaryasinharoll410b6]

@@NinaDapper what is your height?

[@daisy7567]

@@aishwaryasinharoll410b6 she is 183 cm

[@elenats01]

Niceee😍😍😍😍😍love it😘all your workouts are amazing 1st comment 🥺 and first like🥺😍

[@NinaDapper]

❤️❤️❤️❤️

[@kashafkhan3108]

It really works guys in just one week i started to see the results amazing🤩 thnku soo much nina i love you❤😘🤟

[@NinaDapper]

Love to hear that! 😘

[@kashafkhan3108]

@@NinaDapper 💜💞

[@dancingbird1330]

What results

[@kashafkhan3108]

@@dancingbird1330 i almost reduce my hip fat by her workouts..

[@dancingbird1330]

@@kashafkhan3108 wow which workout???

[@Me-lf4sj]

She looks like Gigi hadid she is so pretty

[@hilar0s96]

I have naturally small hips and body in general, I’m thin but I want to mantain my figure and tone it, and it was hard to find workouts that’ll help me mantain my naturally slim figure since nowadays the beauty standard is the hourglass shape. But your workouts are perfect! I’m mantaining my body and I’m toning it!💕

[@NinaDapper]

🔥❤️

[@shobanasaravanan1498]

Thanks so much Nina! I always believe your workouts and make myself confident so that I can reach my goal. Keep providing us many videos. 🔥

[@NinaDapper]

Thank you so much for these words!❤️

[@felixfroelich]

Hello trans guy here. All I can say is THANK YOU SO MUCH for this workout it has helped me so much! I get rather uncomfortable regarding my hips but this really works. Again thank you 💕

[@aradhya0_0]

Did you do it daily???

[@felixfroelich]

Yes I am! I’ve only been doing it for about a week or two but I’m already seeing a difference.

[@NinaDapper]

Love to hear that!!! Keep going 💛

[@noorsabah1766]

Can I ask what's your body type ????

[@falgunkhan1208]

I found her channel one month ago and i subscribe her channel. I do her leg workout and i feel burn.thank you nina.i like you so much💜💜🖤😚

[@NinaDapper]

Happy you’ve found me!💕

[@bhavyabhatt4582]

My hips are dying . So effective👍🏼💯

[@NinaDapper]

💗💗

[@anmolkaur3422]

Hey did it really worked like my hips are 41

[@bhavyabhatt4582]

@@anmolkaur3422 yes definitely it works . But do it regularly.

[@anmolkaur3422]

@@bhavyabhatt4582 oohk like what was ur size

[@anmolkaur3422]

@@bhavyabhatt4582 I will do every day😬

[@KANAL-nm3fp]

Nina i am so glad to find your channel. I did your workouts i got beautiful results. Thank you so much 💕

[@NinaDapper]

Love to hear that!❤️

[@thraiaalde627]

Thank u Nina and I always be grateful I found u and your workouts, and this video hurt my hips a little means it's working haha, thank u so much we your fans love u🥰

[@NinaDapper]

❤️❤️❤️

[@mazzerb2894]

Man I felt this girl my sides are cryin now lol 🤣

[@NinaDapper]

Love that!🤭

[@alensmusaj3744]

Ok I'm trying this is the 1 day and finally I found some models workout 😅because I love to be a model 🤣but I just want to say I try so many workouts videos nothing changed but I now this is the best video ever thanks ❤❤❤❤❤❤❤

[@NinaDapper]

❤️ Love tohear that!

[@Rinpo_chan]

I will only mark as completed once I have done all three videos I do with Nina (inner and outer thigh, lower ab burn, and this) Day 1: ✅ Day 2:✅ Day 3: ✅ Day 4:✅ Day 5:✅ Day 6:✅ Day 7:✅ Day 8:✅ Day 9:✅ Day 10:✅ Day 11:✅ Day 12:✅ Day 13:✅ Day 14:✅ I will continue to do this workout after this time period but will likely not track my progress here on KZbin.

[@Ella-ju6vg]

Hiii. How’s it going? Does the workout work? If you don’t mind me asking, I would love to know :))

[@Rinpo_chan]

@@Ella-ju6vg This workout, as well as the others, worked exceptionally well. Not only did I become more toned, I appear to have lost body fat as well as 7lbs.

[@tiko.kobauri]

The best workout channel! ❤❤❤ love you Nina!!!

[@NinaDapper]

Thank youuuu!!!❤️

[@dragondream659]

How I didn't discover your channel before!! Your workouts are great!

[@NinaDapper]

Welcome to my channel❤️

[@giuliar432]

Hello Nina! How many reps of this workout do you recommend per day and how many times per week? Thank you!

[@NinaDapper]

Hi Giulia, I recommend to not do one of my workouts more than once per day. Try to combine my workouts for different body parts in one day. ❤️

[@matildeoliveira2598]

I’m so glad I found your channel, your workouts are really effective. Do you think you can make a video to help create a thigh gap? I’m struggling

[@karolinap8822]

Up!

[@NinaDapper]

Thank you Matilde, try my Inner thigh & Calves workout for that body part!! 💗

[@mscb5817]

This one hurts so much 😭 the burn is real, but im gonna keep going

[@AlizaImran-vk2zg]

Good girl

[@FabiennePatricia]

Tough workout, at least for le. After an ACL torn which needed a long time to recover. I am doing your workout for 3 days now, can feel the effects and!!! already see big results! A size down or more

[@TheN1hal]

I love your workouts! I can feel the burn. 😭🙏 A question: I have endomorph body tipe. Will it work?

[@lokinswagg.2750]

The burn is everything, thank you lots love, all the other vedio are for bigger - hips, there's no (toned) one.

[@NinaDapper]

💖❤️

[@92417]

Wow Nina! That REEAALLY burns. Thankyou for another great workout. 💗💗🔥🔥

[@NinaDapper]

💗

[@R_rajput11]

Nina i love your workout videos.... And i am doing your 4 workouts daily for different body parts.. Thanks a lot for this great workout🙏❤️.... And in how many days we get slim hips from your opinion? ❤️

[@calliegarcia5901]

Me: I have a workout - model coach! My friends: Who?? My coach:

[@NinaDapper]

💛

[@ludivinemagana2517]

Quick and efficient! Thank you! 🙏🌞🙌

[@NinaDapper]

❤️

[@nishadutt107]

It is also effective for saddle bags and hip dips?? U r the best model ive ever seen u r so pretty and down to earth to replying all of us .U deserve millions of subscribers.. it's bring me smile when I get your notification that u liked my comments or replying me .Keep going Nina u the best 😊😊😊😊 love from India 🇮🇳

[@NinaDapper]

Ahhhhw!!🥺❤️ thank you so much!

[@sudheeshkumar6032]

Thank you so much I lost 1 Inch in 10 days

[@NinaDapper]

👏👏

[@aysun8565]

Heyy Nina your workout worked for me so well... Please make video of get rid of muffin top... I really want rid of them:(

[@dancingbird1330]

Try gabriella whited love handles

[@dristeebiswas1625]

Your workouts are so amazing😁❤️..it would be great if you make a video on how to increase height faster...

[@avishnaavanthika4402]

Hi dristee, kzbin.info9O-v-FdTOIY?feature=share Click here I do this exercise to grow taller try this dear u get perfect result 💜❤ I'm only 143 this time I'm 156 Trust me you do it 💪

[@fathimadani6947]

Every workout of yours is challenging and really really works amazing 💖

[@NinaDapper]

❤️ Thank you Fathima!

[@fathimadani6947]

@@NinaDapper welcome 🥰

[@pluviophile5694]

This is life changer!!!!

[@NinaDapper]

❤️

[@elizali6519]

Did you see any results?

[@jannatulsheetal9203]

I'm doing now the 1st edition of hips sliming workout should I continued 1st one or this workout plz recommend me

[@NinaDapper]

Try to mix it up, that is the best for your body and the progress ❤️

[@jannatulsheetal9203]

@@NinaDapper thank you so much for your reply 💞💞💞

[@safashaikh7980]

I love your workouts. I’ve been trying to find workouts online that don’t need equipment at home and these are super effective .Dyu have to have a good diet along with these aswell to see results?Thank you!☀️😊💗

[@jennaerica7107]

Love your hip slimming workouts!:)

[@NinaDapper]

💞

[@AjkY-jk4wy]

I just finish for one of your workout and I did this🔥🔥

[@NinaDapper]

❤️❤️

[@urmishsingh2614]

Love your workouts nina😘😘♥️♥️♥️

[@NinaDapper]

💖

[@notsurebutwillbe]

These exercises will work only if I didn't make em bigger with doing other "wider hips workouts" 😅 for now I'll stop anything with hips, but I'll be back, in this RIGHT place to do workouts:)

[@dancingbird1330]

Dudeeee it burnss soooo damnnnn Day1🌸 Day2🌸 Day3❌ Day4🌸

[@NinaDapper]

❤️

[@Peanut_butter7106]

Did it work?

[@Ag7tour]

I’m sorry but I’m not really good in English ,I just wanted to ask ,this will give me SMALLER hips right ? ☺️🤍

[@NinaDapper]

Yes!❤️

[@RoseVienna-to3gy]

Nina in the love with the shape of u..Wishing u much more success...

[@zoestevens7955]

Love ur leg workouts would love to see more slimming hip workouts and inner and outer thigh workouts xx

[@NinaDapper]

Will follow!❤️

[@danaifotidi967]

What a burn!!! Loved it!!!

[@NinaDapper]

❤️

[@AnjaliKumari-vm7tc]

Fabulous video 😍 again..yayy! ♥️♥️♥️😍😍.I must add in my playlist 💕💕

[@NinaDapper]

💞💞

[@AnjaliKumari-vm7tc]

@@NinaDapper 🙂🙂🙂🙂

[@artthrobcrafts8480]

Mam ur stamina is srsly amazing 👏 💖 When I do it I think I'll be at my funeral the next moment 🤧

[@amyra371]

Please make muffin top workout next I have been asking you to do so for months Btw love ur workout as always First time making squares instead of circles ly

[@NinaDapper]

Thank you! Try my Waist and Abs workout videos, they might be effective for you 💗

[@amyra371]

@@NinaDapper sure but please if you could do a specific for muffin top I would love to try that out and many others will too

[@moonlight-ci4xj]

Finally u r back 👩‍🎤

[@NinaDapper]

Every Friday 5PM gmt+2 time 💖

[@moonlight-ci4xj]

☺️❤️

[@parukrish3518]

Heyy ! So we have two edition for small hip exercises. Which one do we follow? Or combine first and second edition?

[@NinaDapper]

One day one video, the other day the other. Mix it up!

[@parukrish3518]

@@NinaDapper thank you Nina!! Always love a workout without squats and lunges!!

[@laurasala8653]

How find the motivation to wake up at 6 and get workout? Because I work full day and I don't know when I get my workout. Please help me

[@saysay4763]

maybe start with just waking up and not necessarily workout i mean you can first teach your body to wake up early and then start working out or you can workout before bed i hope this helps you 🤍

[@masruramashiur3801]

My full body is slim but my hip and thigh is very fat which workout should I do of your's Nina? Please help!!!!!😔😔😔😔

[@AlizaImran-vk2zg]

Omg I have the same problem and my friend always says that I have the biggest gyatt, and I hate that it's not even funny when she says that, I'm so glad on not the only one 😅😅

[@pavlaharrogate5771]

Thank you Nina! 💃💃💃🤸🤸🤸🌹🌹🌹🎶🎶🎶🙂

[@Lieke-i8t]

Pro tip: put it in 0.75 speed

[@madhuangral]

I love your workouts bt m so lazy m just download the videos nd thinking tomorrow i started bt tomorrow never come 😊😊😊

[@NinaDapper]

You can do this!! ❤️

[@rianakhoslaaa]

YOU'RE SO PRETTY WTH

[@NinaDapper]

Thank you!

[@evalotte7583]

Ik doe de andere hip slimming workout sinds januari. Ik ben van 96.5 cm naar 91/91.5 cm gegaan!😁 ik loop 2/3 keer per week ook 10.000 stappen. Nu ik deze video zie wil ik het meteen de volgende dag uitproberen met de andere video daarna! Heel veel zin in :)

[@NinaDapper]

Wow wat leuk om te horen Eva!!! Let me know if you like it 💞💞

[@cherylvdplas6184]

Heei eva! Ik twijfel om dit te gaan doen, maar ik ben heel bang omdat het je heupen smaller maakt dat je dan zo’n recht figuur krijgt. Ik heb nu nog enigzins wel wat heupen waardoor er een beetje een zandloper figuur ontstaat, heb jij niet dat je nu helemaal recht bent ?

[@evalotte7583]

@@cherylvdplas6184 totaal niet! Ik moet van m’n modellenbureau 90 cm op de heupen hebben. En die 2 workouts bij elkaar + 10.000 stappen zetten heeft me heel erg geholpen om de cm’s eraf te halen. Elk lichaam is ook anders en reageert anders. Als je smaller heupen wilt gaan hebben raad ik deze workout heel erg aan + de andere (part 1) en 10.000 stappen als je er tijd voor hebt. Maar ik kan dus niet zeker zeggen of je lichaam recht wordt, want die van mij is niet recht geworden in de 5 maanden dat ik deze workouts doe

[@cherylvdplas6184]

@@evalotte7583 ow wat goeed! Maar heb jij dan ook de workout voor een smalle waist gedaan? Zodat je alsnog zo’n figuur behoud?

[@fie18]

hey, I wanted to ask how many calories this workout burn because I want to count my burn calories and I do your workouts almost every day.

[@Vikdenasmr]

Day 5 Done!!💖My glutes are going up up up up , meaning they're getting smaller. Feelsso good Day 6 ✅ I’m prolly ded’ I accidentally deleted my biggg comment. Will keep updating😊

[@NinaDapper]

🔥❤️

[@dancingbird1330]

Heyyyy updateee

[@ishanibose2264]

Can you please suggest the correct time to exercise?

[@NinaDapper]

I love to exercise in the morning, gives so much energy!💕

[@ilyverse]

My butt hurts so much, but it’ll be worth it 🤞

[@NinaDapper]

Its worth it!

[@hitashishbachhar5309]

Hello Nina!! Can you please tell me that can this exercise all reduce hip dips? Please 😣😣😣I love your exercise videos 😍

[@maalavika]

Day 1 🎉

[@zheleloh6259]

Will I get rid of hips dips after doing this workout?

[@NinaDapper]

It will work that area ❤️

[@zheleloh6259]

So in conclusion,i will get a slimmer hip width and also get rid of hip dip after doing this workout?

[@kashishkumari6236]

Nina you are so beautiful and your all workout video is amazing 🥰🥰🥰

[@NinaDapper]

❤️❤️

[@a.s.sfriends8949]

Is that this exercise for saddle bags? 😊

[@regina0901]

DAY 1✅ DAY 2✅ DAY 3✅ DAY 4✅ DAY 5✅ DAY 6✅ DAY 7❌ DAY 8❌ DAY 9✅ DAY 10✅ DAY 11✅ DAY 12❌ DAY 13✅ DAY 14✅ DAY 15✅ DAY 16✅ DAY 17✅

[@NinaDapper]

Great job!!!!

[@ginevrapozzolini4338]

ho did you see results?

[@poppybennettt]

have u seen results x

[@barbarablack7767]

Nina your workouts are so good for me and my body, but I agree they really burn! But that's progress, right,? Thank you!

[@NinaDapper]

Absolutely!❤️

[@konstantina2571]

You are amazing!!! 👏🏼😊💖💖

[@NinaDapper]

❤️❤️

[@alibachowdhury8878]

Hi Nina!! Can you try making a workout to lose muscle from your outer thigh/saddlebags?

[@NinaDapper]

You will find a saddle bag workout on my channel! 💕

[@noorsabah1766]

Can i do this 3 times a week ?? To lose hip fat?

[@roopaprasad8170]

Thank you so much for this video

[@NinaDapper]

💞

[@btsarmyforever2039]

Please do a workout on how to increase your height😭🙏 your height is just stunning ❣️❣️❣️

[@emilia3118]

Is this also for hip-dips? Love your KZbin videos❤️❤️

[@hailin1867]

omg this burns so much

[@NinaDapper]

🔥🔥🔥

[@priyankapinky6598]

Just In Time!!

[@NinaDapper]

❤️

[@natieportman8311]

Hi, Nina ❤️❤️ your workouts are great!! They can be done with 2lb ankle weight or resistance band without bulking?

[@cayennebendelsweeney8958]

Paired with lots of walking and a plant-proteins and veggie and fruit- filled lifestyle 2lbs will probably not bulk you! Definitely lots of walking helps. Look up Rachael Attard for lean legs tips!! She changed my life!

[@natieportman8311]

@@cayennebendelsweeney8958 thank you, I love Rachael too. My fear, as an endomorph type is to bulk, because she says that endomorph should be more careful with weights and some exercises

[@NinaDapper]

Thank you Natie ❤️ I would not add any weights, it is hard enough without and working our with your own body weight does not make you bulky ❤️

[@natieportman8311]

@@NinaDapper thank you ❤️❤️

[@a.s.sfriends8949]

This exercise for saddle bags 😊

[@mariakermali6627]

Hi Nina this workout is for a hip dips as well?

[@l4ctwn920]

Nope this workout is just for small hips

[@amama.fatima20]

Does it work for slimming thighs too?

[@Rinpo_chan]

A bit, but I recommend doing her 17 min inner and outer thigh model workout video as well for slimmer legs. You will see results in days depending on your lifestyle and body type.

[@yummy914]

Day 1 👍

[@vivienmarin2709]

Love this workout! Would be great If you could upload more 15-25 minutes workout videos :)

[@NinaDapper]

Thank you Vivien! I will make longer videos as well. Did you ever combined my workouts? ❤️

[@itss.kaycie]

Do you think that this or the first video is more effective?

[@NinaDapper]

Try to mix them. One day this, the other day the first hip workout 😘

[@saysay4763]

it actually hurts in the sides of my glutes is that ok ?

[@flowemar]

yes i think it’s because they’re burning

[@NinaDapper]

That is normal!❤️

[@ishika48]

Thanks for sharing

[@NinaDapper]

❤️

[@arnoldlall4780]

How long we get to see the result

[@DashaNewborn]

cool! liked it

[@NinaDapper]

Thanks!