Slim and Lean Triceps & Biceps No Push-Up Arm Workout / Nina Dapper

Slim and Lean Triceps & Biceps No Push-Up Arm Workout / Nina Dapper
Hi loves,
This sitting workout video (without push ups) is great to work on slim an lean model arms. Let's go!
Website: www.ninadapper.com
Reviews: goo.gl/maps/RMyk3ur7pgf8SVr1A
Lifestyle Coaching: ninadapper.com/lifestyle-coac...
Lifestyle & Model Coaching: ninadapper.com/lifestyle-mode...
Instagram Model / Personal: / ninadapper
Instagram Lifestyle with healthy recipes: / ninadapperlifestylecoach
Something more about me:
My name is Nina Dapper, 27 years old and born in The Netherlands. I am an international high fashion model and professional lifestyle coach.
What can you find on my Channel? You will find many workout videos for a lean, slim and toned body. I also post lots of lifestyle related videos and vlogs. I love to share healthy recipes with you and take you with me to my travels, fashion weeks and photoshoots. Enjoy!

[@albie5496]

"This is the last exercise" is one of the most inspiring things i've heard ))

[@ItsNyam]

LMAO

[@NinaDapper]

😂❤️

[@shawtywilkie9757]

the fact that my arms are still attached to my body after this is a miracle-

[@NinaDapper]

lolll

[@k0fi824]

hello!! may i ask if this also help to slim your arms and reduce armpit fats?? thank youuu!!!!

[@leticia4105]

@@k0fi824 yessss!! I've been doing this since it was posted and the difference is insane!

[@Runessoldier]

this is by far the hardest arm workout video ive tried😭 the way my arms were literally shaking and this excercise didnt include weights is just wow

[@NinaDapper]

Great job!💕💕👏

[@leticia4105]

Guys, I've put together all the Nina's arm workouts and I've only been doing it for 3 days and the difference is huge! Thanks again Nina! I love your work!

[@lianajardine6880]

which arm workouts did u do ?

[@mariamaallem6294]

please how much did u lose from your arm

[@NinaDapper]

Great job! ❤️‍🔥❤️‍🔥

[@flameepidemic4839]

@@mariamaallem6294 most likely nothing in 3 days. It was probably toning skin rather than the actual arm itself. It takes 2 weeks minimum on average for you and others to see a substantial difference

[@ven-1972]

I love your workouts!! I used to not be strong enough to keep my arms up for the 6 minute workouts, but now I can do them and keep them up for this 8 minute workout 😄

[@marissa3508]

Today was my first time doing this workout and I was able to make it through the whole video. Thank you! Like Nina said keep your tummy in cause I find that it helps with the arm burning

[@aqsakhalid4050]

Day1: ✔️😭it was so tough. Day 2:✔️🙂did it. Day 3:✔️🙂 Day4:❌😑 Day5:✔️🙃(I missed yesterday so I did It twice today) Day6:✔️🙂 ( I feel my arms a little bit toned. Love this workout) Day7:❌😭 Day8:❌😭 Day9:✔️ Day10:✔️ Day 11:✔️ Day 12:✔️(on my first day I did It with 5 to 6 thirty seconds break but now I do it with flow .No more breaks)

[@scissor6116]

This is bomb, so proud of myself after completing the entire thing. Gratitude goes to you Nina. Thank you.

[@NinaDapper]

Proud of you!!!

[@flameepidemic4839]

Anyone else talking to her to humor yourself to make the workout feel easier? I was going “oh look at you over here nina going and changing the workout on me now i gotta catch up”

[@wasefmohammed4]

I've been doing your workouts for almost week and I find my body is changing to be amazing so thank u so much 💚🤍💚

[@NinaDapper]

So glad to hear, keep going! ❤️

[@myguitarisbetterthanyou]

this burns so much! thank you!

[@katrinalegaspi3885]

Why you always make me cry with your exercises after few minutes I started it😅 Yet effective. Thanks Nina.😘

[@coocoo9120]

Loved this!

[@marygrace362]

OMGGGG ANOTHER WORKOUT ILL ADD THIS TO MY MONDAY PLAYLIST WORKOUT ROUTINE. THANK YOU SO MUCHHHH QUEEEN NINA U DESERVE TO HAVE A MILLION OF SUBSCRIBERS 😍 U HELP ME SO MUCH THANKS AND PLEASE KEEP UPLOADING WE LOVE UR WORKOUTS AND OATMEALS RECIPES. WE ROAD TO 100k 🥹🥰❤️

[@NinaDapper]

💕💕💕😂

[@waynefox9107]

Your arm workouts are perfect for my ‘ol shoulders; really keeps them limbered up! Thank you!

[@NinaDapper]

Glad you like them!

[@nutiqilla6417]

Okay, I'mma do it until I can no more day 1- ✅Tough but did it day 2- ✅ day 3- ✅ I'm starting to think that my arms are a bit more toned but let's see day 4- ✅ It's getting easier day 5- ❌ Had to spend the entire day in school (Gonna double it tmrw) day 6- ✅ Okay I'm def seeing some results day 7- ✅ My mom said that my arms are so toned tday I'm so happy 🥺 day 8- ✅ day 9- ✅ Getting tough cuz I'm doing a lot of tests so I gotta study real hard 😖 Restart I'm only gonna do more 2 days cuz I'm going on a trip 👍 day 1- ✅ So long since I haven't done these omg, but it was kinda tiring but it leaves such a good feeling after the workout day 2- I'll come back January 2 so I'll try to update more ❤❤ Obs: Remind me of updating this pls

[@nutiqilla6417]

@ccorpsepo no

[@randhirverma6737]

Hey Nina! My favourite fitness trainer can you please make more workout video on saddlebags

[@arzouk.chousein9761]

This is amazing my arms look toned and for sure better than before 🎉

[@noorsabah1766]

Can u make a 3 to 4 min version of lean and slim arms please I love your workouts

[@chii__]

OMG what a coincidence, two days ago, i was looking for your triceps’ workout but failed to find it, and i was hoping you will make one in the future. And not even 3 days later, you make one! I’m so grateful right now😭😭

[@NinaDapper]

Aaah happy for you! Enjoy ❤️🫢

[@tamarap1250]

Exactely what I've been looking for 😘💖🙏🏼 thank youu

[@NinaDapper]

💕💕

[@vaishaligupta2722]

I was literally crying while doing this workout 😭

[@Rosemary_1900]

So effective! Love your workouts 😍

[@NinaDapper]

Thank you!!!

[@lisajanebrooklyn]

Love all your workout videos 💕💕💕💕

[@NinaDapper]

Thank you💕💕

[@goodforu...7247]

Thank u sm

[@manchomper3509]

love this workout! you are my motivation for beginning to live a healthy lifestyle

[@NinaDapper]

Great to hear, enjoy❤️👏

[@emiliehorn7319]

Nice workout! Thank you!

[@NinaDapper]

You're so welcome!

[@user-tn4fl4sj9e]

that was amaazing my biceps are burning thanks to your workout ❤‍🔥

[@NinaDapper]

Thank you☺️❤️

[@nataliecizkova6889]

gonna try it today really excited

[@NinaDapper]

Im sure you will love it 🔥

[@S_Nayana]

Day 1 done ✅ 31st August Day 2 done ✅ 1st September Day 3 done ✅ 2nd September Day 4 done ✅ 4th September Day 5 done ✅ 6th September

[@NinaDapper]

You got this!!

[@browniecook4605]

I gonna try updating everyday. Note: I’m doing this workout after a full body and standing abs workout, basically a stretch, sort of 😅 Day 1: this was actually harder than I thought 😅 after a minutes, my arms were almost on their last stand. Managed to complete the workout tho. Day 2: did this at 6pm, definitely got a lot more easier, bc I was listening to music.

[@holymoly7219]

Felt the burn 🔥

[@ultraviolence2259]

can you create another waist workout that focuses on cinching the waist?? it would be great I love your workouts!

[@NinaDapper]

A great new ab/waist workout is coming soon💪💕

[@Meirah8]

Thanks!

[@NinaDapper]

Thank you so much Michele!!!❤️

[@rahmi1410]

I like it when you show emotions in your videos (nature is quite a great bonus) :)

[@rahmi1410]

P. S. It's great

[@NinaDapper]

😊 thank you

[@meshaimali3339]

day 1 (done)

[@ayanaraj3491]

Does it helps to slim arms?

[@cozzywithreema]

Squeezing your muscles will help you get results much faster I tried it and now my arms are so sore but the muscles are much visible and my arms are leaner than before

[@NinaDapper]

💜💜

[@beautifulghoxts]

I've been doing this workout for 13 days now and it works so good!! Thank you so much Nina 💖 i only do your arm workouts because they are the only ones that work on me, i don't take measurements but the visual difference is just 🤌 AMAZING. thank you again 💖💞💗💕💕

[@k0fi824]

HELLOO!! DOES THIS ALSO HELP TO LOSE ARM FATS?? THAANK YOUUU!!!!

[@duv3ttb0a]

How do you do them all in one take without any breaks?! I have to take a break every 3 workouts😅

[@bellavolpe321]

this was great i love you queen

[@NinaDapper]

Thank you!!❤️

[@nurnur4738]

Omg it was amazing workout

[@NinaDapper]

Thank you! I love it too😊💪

[@kimyoni452]

Is it possible to lose weight in the lower body?

[@amychappellnurnberg6393]

What if you have flabby arms? Can this tighten them?

[@NAMIANM]

Will this prevent my arms from becoming flabby?

[@sportgym736]

thanks for sharing your routines keep it up beautiful model greetings from Colombia and hand up 😘😘😘😘😘😘

[@NinaDapper]

Have a great day!💕

[@SimonaOreskova-mu3vb]

Can I ask how many calories does this workout burn? I need to know that😭 everyone I know it’s hard but we can do this❤

[@ananyadubey1235]

Need more of such triceps exercises plz

[@NinaDapper]

Will work on it!❤️

[@ShinyieU]

Thank you so much

[@NinaDapper]

😘❤️

[@jooniespie]

what's the difference between this and the 7.5 min model arms workout?

[@NinaDapper]

It targets other muscles, so great to switch between these workouts!🔥

[@diegoreif9215]

Perfect routine❤ I'd do it❤❤❤

[@NinaDapper]

❤️❤️

[@diegoreif9215]

@@NinaDapper I did it in my morning routine😊❤

[@fabnakabir1325]

is it fine a few breaks at first ?

[@flameepidemic4839]

Yes! You may hurt yourself otherwise!

[@artgeek3697]

This is more difficult than lifting weights for me 😂

[@NinaDapper]

I know😂❤️

[@ShinyieU]

💕💕💕

[@fathimadani6947]

2 set of this workout and you are done 🥵

[@NinaDapper]

Sooo hard right!

[@fathimadani6947]

@@NinaDapper yessssssssssssss 💥 thank you for sharing this workout with us 🔥

[@Fayha_x]

Does this make my arms bigger

[@NinaDapper]

No! Leaner 💕

[@Fayha_x]

Ok thank you 🌹❤

[@sm-ls4rz]

How many reps u didn't mention 10 or 15

[@NinaDapper]

This workout is not based on repetitions but on time :) so just follow along with me 💕

[@Popular.lon3r]

Will this help me get rid of flabby arms?

[@chickyfelix]

yes

[@Tt-nx2iw]

OMG 😱 my arms are on fire🔥

[@NinaDapper]

Love to hear that 🫣❤️

[@Andrea00013]

Why no push ups? 😮

[@NinaDapper]

Not everyone is a fan of pushups, and a lot of tricep and bicep workouts are with push ups! So I want to make an effective video for the same body part, without pushups 😘

[@shiksha7130]

OMG this workout is amazing 💪 😍 thank you Nina please take my name and give me a shout-out please your workout are amazing,😊

[@NinaDapper]

Thank you Shiksha ❤️❤️👏

[@AG-fc9zd]

Why don’t give a break

[@chickyfelix]

once you get used to it you won’t even need a break cause you been doing it for so long but you can always pause the video and get a drink of water 👍🏼

[@lusija666]

first

[@NinaDapper]

🫢

[@goodforu...7247]

I saw no results whatsoever

[@chickyfelix]

The reasons you don’t have result is because you’re either doing them wrong you’re not eating properly and your mindset is what’s making you have poor results. You don’t get results in just one day it takes a couple days. I saw results in three days after doing them, so I’m not sure what you’re doingwrong, but it works

[@fathimadani6947]

Grab ur weight and do 3set 🔥🔥🔥🔥🔥 now you are done for whole day 😅 thank you for sharing this workout 🫰

[@HYDROCARBON_XD]

Bro why will women do anything but push-ups

[@valeriamartinez5503]

Finally I was able to finish it without stopping 😭🩷

[@NinaDapper]

💚 great job!!

[@duv3ttb0a]

How do you do them all in one take without any breaks?! I have to take a break every 3 workouts😅

[@NinaDapper]

Practice will make you stronger! Don't worry, you will get there 💖💖