NO-COOK VEGAN MEALS » for the summer heat

[@PickUpLimes]

📲 Our Pick Up Limes app is finally here (1-week free trial!): bit.ly/PUL_app 🎉 Where are you right now & what’s the weather like? ☀️☁️☔️💨❄️

[@rohinichinnu6680]

Heloo dr.

[@ommaya.3717]

Pakistan 40 °C

[@kshitijakhasgiwale2741]

Love from INDIA ❤️❤️ It's raining cats and dogs here! But gets hot in the afternoon... So I'm totally gonna use these recipes!! Thank you so much 😘😘

[@kunal8825]

Its raining in India

[@jessg101]

How have you been? Yesterday I binged the entire PUL videos for meal ideas. You got to upload more Sadia.

[@MyShakeera]

Your portion size looks real. Some people serve themselves 2-3 teaspoons of food and call it a dinner. You are so real and natural.

[@RainbowPlantLife]

The plants and colors in your video make me (almost) as happy as seeing your shining face!

[@mytenderheart4u]

I LOVE, LOVE, LOVE your videos, ideas, pottery dishes and you!!! I have never liked missed matched dishes but you make thing come together so beautiful. Now, I shop thrift stores in search of fun pottery treasures just to add that extra special touch to the table. Thank you for taking the time to add happiness to my day.

[@cheryleakin-eubanks7661]

I always feel so: calm, inspired and hungry when I watch your videos. TY again Sadia!❤️🍈

[@MidnightLibrarian88]

me too! Sometimes I'll play the PUL channel in the background while I'm puttering around the house or when I'm cooking. Sadia has such a comforting voice!

[@crienuitbreda7279]

Waar vind je brown rice vermicelli?

[@jennyfischer4699]

Me too!😅

[@yumdiaries1749]

Same here.

[@Hopemb5613]

Ikr I always come back to her videos whenever I’m feeling down or unmotivated

[@simplypatti6705]

Your kitchen is what dreams are made of.

[@JJ-yu6og]

It's beautiful, especially with all the knick-knacks and all the planters, but soooo much maintenance.

[@dinosaurfartsforever]

My 6 year old and 16 year old watched this in complete silence... and they’re carnivores. BRAVO. 🔥

[@bumblebeeelle]

Probably because it's very colorful

[@tjtajudeen7535]

😂😂😂😂

[@madlaln8218]

😃😃😃😃😃😃

[@k.s.8378]

I watch Pick Up Limes’ videos to relax sometimes 😂 and then I end up cooking three meals at the same time!

[@naomilichtner6637]

👏😅

[@radhikadhaipule3297]

Can I please be your friendly neighbor who visits you when you are making these delicious recipes?

[@jayprakashverma5769]

Me too!!(^o^)

[@prakaashmeenaa]

YAS!!! 😋

[@taniawali9220]

Me too.🤗

[@mesube22]

Ditto!!

[@victoriaada4]

Radhika Dhaipule lol so you can come to borrow everything you not slick 😂 😂 😂

[@nehamenon4464]

I love the way you talk... so natural ...u r truly so professional..

[@emalinel]

Tip on the rice paper. Just dip it in water until all the sides are wet. By the time you load it into your plate and add your ingredients it should be flexible enough for rolling/folding! Also the more you let the wrapper sit it will continue to soften from the moisture of the veggies inside your rolls, so keep that in mind when you're finished wrapping all your rolls (trust me a few will start falling apart by then xp). Hope this helps! :D 🙏

[@angelshy209]

Your vision for life is absolutely beautiful . Truly appreciate this video and the vision behind it .🙃💖

[@aminahh2238]

I could eat that peanut sauce by itself - looks so delicious! Ideas for future videos: more meal prep videos if possible please ❤️ Have a great weekend Sadia!

[@suzannetalbert8799]

I’ve been looking for a site just like yours now for a few months & so very happy I found you!! With your calm demeanor, professionalism & simple yet beautiful recipes for health and wellness I feel like I am right at home. I know you will become a great mentor for so many people looking for a healthier lifestyle. I will share your website with many people I know who are interested in having better health. Thank you for being you and sharing your gifts!

[@danidandans]

I’ve decided to go vegan guys! Wish me luck, I’m a little nervous to start but I’m so excited because it’s for the better 💛💛

[@sirichandana224]

Hope it goes well for you !!

[@catecurl3790]

Good on you. Plant based definitely the best way. This lady shows us so many easy ways to do it....and without becoming an over the top 'vegan'. Just vegan. Awesome

[@lasttraintovegas7189]

Your best decision EVER.... you won’t regret it Good luck and welcome in the vegan community 🥑🍆🍉🍎🍌🥝🍒🍋🍓🍇🥕🥬

[@kaitlin2400]

snkheart you got this!! You’ll wish you’d done it sooner! 🤘🏻

[@sougataghar1179]

i am vegetarian coz its not healthy being vegan here

[@100YearLifestyle]

Everyone should see this video because it shows that 1. healthy food can taste delicious and 2. you don't have to be a cook to make it happen! So easy and fun. Can't wait to try these recipes later! Thanks for sharing!

[@paranj123]

Hi Sadia. Can you make a video on what food you would serve for a house party?

[@katyeproctorfreelon7158]

paranj123 great idea!!

[@sabahalilovic2245]

Good idea!

[@anshumanmohanty695]

Ma'am, Your recipes are flawless and on top of that your kitchen looks heavenly. More power to you.

[@tabindaqazia1965]

I have no words for aesthetic appeal of your videos keep growing 😍😍

[@evaroche1405]

What beautiful colors! I will take your word for it, looks like it has all the nutrients we need! Many thanks for the summer inspo!

[@MaDol867n]

Your video uploads are like a ray of sunshine on a stormy day! 🙂💕💕

[@arelymurguia2003]

Hi Sadia! You are a lovely human being and I love all your recipes! Have you ever tried doing some recipes that you can pack up for a road trip ? I will be going on a road trip soon and want some healthy wholesome ideas to prep. Love your videos ! 💚💚

[@HappiestVeganonEarth]

Thank you for this video! I've been looking for more no cook recipes since it's very warm here in southern California and I havent wanted to turn on the oven!

[@kiranmahnaz525]

I love the background with so much of greens (money plant and flowers) in first scene 😍

[@SmashSarcoma]

Could you make a video on sauces? How to create an easy variety of nourish bowl sauces like your hummus video? I would REALLY LOVE your insight. I struggle with sauces. Thank you for being you. Love your videos.

[@saschathinius7082]

at least a +1 if not a +10

[@CreativeS0ul7]

Check out High Carb Hannah, she literally had an ebook just on sauces, I think its called "Let's Get Saucy" lol

[@BiancaMH]

@@CreativeS0ul7 Yeah but I don't want to pay for it LOL

[@lindarosenthal6835]

Lovely. Thanks. Getting warm everywhere now. These are perfect.

[@NannyNoot]

0:23 Salad Roll.. can't wait to make this. Looks delicious!

[@deniseblack3252]

Tomorrow it’s getting up to 39 degrees here in Germany and your video came up with a perfect timing! More of these please!

[@HumansOfVR]

*_Don't feel like cooking?_* *_Me: ALL THE TIME_*

[@BiancaMH]

LOL

[@TheBitewithJackie]

These all look amazing. My favorite is the salad rolls. I love al your videos, the aesthetic is just so calming and refreshing. I also love the greenery in your kitchen!

[@tracygaither2297]

Thanks for this recipe idea. I made the Lentil Taco Salad. It was so, so good. I'm going to make the spiced lentil mixture more often. I added fresh, sweet corn, and this made everything so good. I also added sliced avocado instead of making guacamole. Thanks again.

[@tracygaither2297]

Miss Dor's daughter Definitely not the case. You will enjoy it.

[@michelleholcombe2330]

You are an artist with food!! Amazing

[@frazzeldazzeldum]

I just made the chickpea salad, it was so delicious! Even my husband ate it, and he doesn’t normally eat anything that hasn’t been fried and drowned in chilli sauce. Although we aren’t vegan or even vegetarian, I think your recipes are the key to turning my family healthier.

[@francesm9535]

I can't even explain how valuable this video is. I am staying in an Airbnb that has a kitchenette but I was unaware it did not have a stove. I am vegan so I don't eat out. This video gave me great ideas to make my meals without having to cook. Thanks a bunch. Just subscribed.

[@chayanikachoudhury3426]

I would be dead buying, chopping, cleaning but the meal would be next level! So colourful and delicious looking!

[@vijayameenakshiinthulan]

❤️❤️Love the every bit of your video.Love your cutlery,the greenery inside the studio,the mix of all types of colours in a salad,the rich sources of proteins in it! Love the creativity 😊Kudos!

[@Lan_N]

I love how colorful everything looks. It's a feast for the eyes as well!

[@sstjainas]

Hi. I made these spring rolls last night. The first four were messy but we ate them anyway. I think i got the hang of it after the fifth. Delish. Thank you for showing me how. Love your channel. You are awesome.

[@nessagodinez8145]

This video was so soothing to watch 👌🏽 Everything from your plants in the background to the plates you use are so earthy 🌍 I’m going to try the spring rolls today ❤️

[@beverleyroberts1025]

Gorgeous, going to try them all. My husband prefers quick and easy meals that require no cooking, and I love anything healthy and nutritious, so these would be perfect! thank you 😄

[@sakshishiromani564]

The last recipe looks absolutely amazing!! Best KZbin channel ever!❤️

[@ParisHedger]

Sakshi Shiromani totally agree!

[@Donna-C]

Healthy version of nachos!

[@cathybelle81]

Your videos are so calming to watch 😌

[@siamese117]

This is perfect thank you! I feel the exact same way about cooking in the summer but hadn’t had the time to plan so this just became my shopping list for the weekend

[@reginamarrie1161]

Just randomly got suggested you channel and wow love them plants hanging and your flow. So easy to follow and that lentil taco salad omg yes!

[@starry_skies]

These are so inspiring & pretty simple! I've been looking for some summer recipes & these look so good 💕👌

[@swetha2244]

Always enjoy each & every video from you...lovely to see your smile. It’s so genuine and makes my day !!

[@joangrant5857]

I always love your video's Sadia. Thanks for the summer no cook recipes❤

[@tovaratzon8352]

I am so happy to stumble on your channel! The food is beautiful and healthy! The instructions clear and easy. Love the pottery dishes. You make food prep an art. THANK YOU! And, thank you for the plant video. Your smile from deep inside makes me smile. I've shared your channel with my entire address book. May God bless you and keep you dear heart.

[@lisagiamarino4122]

Wow! Just made the chickpea sandwiches! Delicious. My new favorite lunch! Thank you

[@keasebrot94]

Dear Sadia, I am so incredibly glad I've found your channel. You're inspiring me with new ideas and a positive mindset with every video and I think you came to me just at the right time in my life. After watching one of your videos yesterday I am surfing the internet to create my own vision board - right now! Also, I am in the process of retrying fasting after hearing you talk about morning habits. And I am super excited to try these wonderful looking no-cook meals from this video, too. Thank you so much for your work and the positive impact you have had on my life. You are amazing! :)

[@yuliiasorokata7712]

Hi Sadia! As a vegan who started her journey not a long time ago, it would be very helpful if you could tell more about the most common vegan deficiencies, when supplementation is necessary and how to properly plan my diet to make sure it is balanced enough to avoid such deficiencies. Thank you and your team for all the hard work, inspiring videos and helpful materials!!!

[@LeafHuntress]

Look for the video's by Mic the vegan & Dr Greger, his website is nutritionfacts.org & of course the Pick Up Limes website. But really, don't sweat the small stuff. Unlike say people who don't eat fresh fruits & veggies & get scurvy, there aren't that many things you can do wrong. The B12 thing takes years for you to get deficient. The main vitamine you can't get from your diet, because everything is washed etc. is B12. That is made by bacteria in your gut & you poop it out. Since we don't eat our own poo, it's lost. It's supplemented in animal feed & then stored in the fat of the animals we humans kill to eat. So we can cut out the middle animal (thank you www.joyfulvegan.com/podcast/) & take the B12 directly. This is the only vitamine you NEED to take. There are other vitamines & minarals you might want to pay attention to (vitamine D if it's winter & you live in a colder climate or an algea based omega3 capsule like Testa if you don't like stuff like flaxseed) but if you vary your meals & (important!) EAT ENOUGH, because that is often a problem for new vegans, especially the whole food plant based ones. Good luck.

[@mikeskylark1594]

You are the next president of... Whatever! Such a charisma!

[@DrBiohack]

Perfect inspiration, my summer party is set for tomorrow... the hottest day of the year!!☀️👍

[@seoulologyy]

This is absolutely perfect for where I live- it’s summer all day everyday. Also love the no-cook recipes, please do more! Thank youuuuu~

[@elanorgamdschie8694]

I just love how your videos look! So colorful and calming :)

[@jyotikarajput3786]

I loved your healthy recipes dear! Thanks a bunch! 🥰🙏 This is my kind of food... 🤗 I have been munching mostly upon such easy to prepare meals from last 2 years..! Love & hugs from Sweden! ❤️Weather is pleasant here! 🤟

[@arlsdarls76]

Omg i absolutely loved everything you have made in this video. You have given me my meal prep inspo for my work lunches for the week. In Sydney Australia, and its going to be a nice winters day at 21C. So will be spending it outside to get some vitamin D. X

[@annaszemes5587]

You never disappoint me!I love the foods you make,all your recipes work and you use ingredients that are easily available.you're the best food stylist and make everything look so beautiful and mouthwatering! 😁it makes me want to eat healthy food all the time! thank you so much.love from England

[@andrear2423]

That looks insanely good. I especially love the sandwich filling!! YUM!

[@mymunkee22]

That Taco Lentil Salad looks like a flavour party!!!!! Yhu!

[@crystalpert]

Great video, it is summer here in Canada so these dishes are perfect for me, thank you. Can you do a video on some dressings to put on dishes like vegetable, grain and proteins bowls?

[@spongebobsquarepants8184]

Can we just take a moment to appreciate the Earthy aesthetics 🥺✨, how beautiful, keep it up Sadie🐿️🌴🌴

[@keikonakahira1895]

Thank you for amazing beautiful healthy interesting videos!!I always enjoy your video,also it is useful for me to studying English !Love your life! From Japanese girl age of18🌱

[@chocochoco6368]

お勧めで出できて見始めました！ こちらは日本語だったのでよく分かりましたw 映像も綺麗で、あなたも綺麗です。 ヴィーガンのレシピやスムージーなど、食材が豊富でとても参考になります。 見ているだけでも美しい。 英語で書きたいけど、得意ではないので日本語で失礼します。

[@riyaagrawal4583]

Wow sadia u always inspire me tysm

[@PrettierAfter50]

I love your YT channel!.. You keep it so easy and simple and yummy! Need to try the lentil salad!

[@AarthiVR]

You’re the best thing I have stumbled across on KZbin ! So refreshing :) thank you ❤️

[@namratak9232]

Thank you so much for sharing 😍 lovely ideas for summer meals!

[@NimishasLittleworld]

I'm so lucky to be ur subscriber!! Love all your videos I've tried all your vegan lunch box ideas & all your recipes are so good & healthy. Thank you

[@crienuitbreda7279]

Ik reageer 'in Dutch', tenslotte woont Sadia in Nederland:)....ik word zo gelukkig van alles wat er gebeurt in deze video's....het eten, de manier van filmen, het prachtige servies en de liefde voor alles wat ze doet, wat er doorheen gloeit.....heerlijk!

[@elizabethabaya4435]

Im not even vegetarian yet everything she cooks looks delicious

[@erelpc]

Yeah vegetarian is so much more delicious

[@goxaviergo11]

Erel H L lol what?

[@ashleystanley7941]

I'm not vegetarian, but I eat a lot of vegetarian meals because I'm on a limited budget. I highly recommend her recipes. The ones I've tried were great.

[@rozchristopherson648]

Elizabeth Abaya What’s holding you back?

[@rozchristopherson648]

Phil Fry And real men and women die prematurely from diseases related to consuming animal products.

[@rosejuel4879]

You really make me feel relax when I watch your videos and help us eat and be more healthy.🥰🥰🥰🥰

[@myrnaj4502]

Definitely going to try these awesome dishes. 😋 I'm in NYC and it's 91 degrees out here. 🌞🌞

[@mihasultan]

You should have a cooking show.I just got hooked on the oatmeal with peanut butter today after watching your yummy videos.And you have a calming voice

[@edyann]

I am under 80 degree weather so this is perfection!

[@adititrivedi3328]

I see your video just for the way you speak it's so effective as a 5 minute meditation

[@HealthyMinimalistMom]

Your recipes are always SOOO yummy and help me turn on my creative brain when it comes to food. Never ending delicious possibilities with fresh food...

[@kathrynaugust9102]

I really appreciate that you example SAFE and effective knife skills!! I see so many KZbinrs doing close ups of the sketchiest knife handling and it’s so scary and cringey to watch

[@tilsth3788]

finally you are back! yay

[@blackemerald6413]

I like how you show.to.us Continuously and no delay

[@luchied.3865]

Vegan taco salad is my fav!! this recipe looks divine!! 🌮🌮🌮🌮

[@nedinacarl9011]

These are perfect summer ideas! Thank you for this lovely video, Sadia! I love everything you make!

[@anastasiareutov3722]

I'm drooling! 😋 everything looks so good. We're following lent for a few weeks and follow a vegan vegan diet plus no oil couples times a week. I want to all of these recipes

[@micamica5397]

Could you make a video with tips to solve conflicts with yourself and with other people? Forgive, talk and this kind of thing. If you don’t want to, I still want to tell you that your videos help me be the person I want to be and calm me down in moments of stress. Thank you for being an inspiration and role model.

[@WhatToNameIt]

You are my vegan Nigella. 😍😍😍

[@luonno1997]

Sadia, please release these in a cook book 🙏💚

[@johnhuff1986]

Makes my day when I see a new video! I’d like to see a healthy night routine.

[@thelifestyleguru926]

Your videos are OUT OF THIS WORLD!!! Me and my friends would love it if you made SALAD RECIPES ! Can you do a video of this?? Love from Greece❤😘

[@kashishkukreja5904]

Hey Sadia! I love you so much. You are just so real and honest about everything you put up on your channel. I was wondering if you would make a video about the Law of attraction. Your lifestyle and wellness videos are so insightful, it would be great to get your insights on the LOA. ❤️❤️

[@balancedbodycoaching1057]

ooooh yes! LOA would be an amazing watch from Sadia :)

[@fatemehghaffari7246]

Your videos are so therapeutic and relaxing ❤️

[@ArchieLovesMe]

Definitely will try these. They look fantastic! (It’s been 100+ F where I live. I need to move. 🥵 )

[@mandyshores1818]

I LOVE that you were simple, quick and to the point. Really enjoyed this video. Subscribed!

[@julidavis3565]

I love all of your plates and bowls! So pretty ❤️

[@tiffanyherzog3849]

This video is perfect ! Seems like a perfect summer meal prep especially for hot Arizona here in the U.S.A.

[@rpupshaw]

Ommmmmg this looks so good! You’re helping me make better food choices. Thank you

[@welks821]

These recipes are to LIVE for!!!!!!!!!!!

[@witchinterlude1375]

I felt so good while watching this 💕💕🌱🍜

[@5784Eva]

Beautiful video !! I can watch over and over again !!

[@Martynaidejzi7]

That's my No 1 vegan inspirations channel. Thanks a lot Sadia

[@saschathinius7082]

I think I have already directed >30 people here and all love it

[@ParisHedger]

Ikr the quality of her videos is unreal

[@abbdabbles6038]

So refreshing. Great video girl. We're in Ohio, USA. Greetings from myself and my three year old 🐺 It's 90°f here, beautiful and sunny, perfect for these recipes!

[@arellanoa94]

It's always a pleasure hearing your voice 😊😊😊❤️