NO-COOK VEGAN MEALS » for the summer heat

[@PickUpLimes]

📲 Our Pick Up Limes app is finally here (1-week free trial!): bit.ly/PUL_app 🎉 Where are you right now & what’s the weather like? ☀️☁️☔️💨❄️

[@rohinichinnu6680]

Heloo dr.

[@ommaya.3717]

Pakistan 40 °C

[@kshitijakhasgiwale2741]

Love from INDIA ❤️❤️ It's raining cats and dogs here! But gets hot in the afternoon... So I'm totally gonna use these recipes!! Thank you so much 😘😘

[@kunal8825]

Its raining in India

[@jessg101]

How have you been? Yesterday I binged the entire PUL videos for meal ideas. You got to upload more Sadia.

[@MyShakeera]

Your portion size looks real. Some people serve themselves 2-3 teaspoons of food and call it a dinner. You are so real and natural.

[@kiranmahnaz525]

I love the background with so much of greens (money plant and flowers) in first scene 😍

[@RainbowPlantLife]

The plants and colors in your video make me (almost) as happy as seeing your shining face!

[@simplypatti6705]

Your kitchen is what dreams are made of.

[@JJ-yu6og]

It's beautiful, especially with all the knick-knacks and all the planters, but soooo much maintenance.

[@emalinel]

Tip on the rice paper. Just dip it in water until all the sides are wet. By the time you load it into your plate and add your ingredients it should be flexible enough for rolling/folding! Also the more you let the wrapper sit it will continue to soften from the moisture of the veggies inside your rolls, so keep that in mind when you're finished wrapping all your rolls (trust me a few will start falling apart by then xp). Hope this helps! :D 🙏

[@sstjainas]

Hi. I made these spring rolls last night. The first four were messy but we ate them anyway. I think i got the hang of it after the fifth. Delish. Thank you for showing me how. Love your channel. You are awesome.

[@radhikadhaipule3297]

Can I please be your friendly neighbor who visits you when you are making these delicious recipes?

[@jayprakashverma5769]

Me too!!(^o^)

[@prakaashmeenaa]

YAS!!! 😋

[@taniawali9220]

Me too.🤗

[@mesube22]

Ditto!!

[@victoriaada4]

Radhika Dhaipule lol so you can come to borrow everything you not slick 😂 😂 😂

[@nehamenon4464]

I love the way you talk... so natural ...u r truly so professional..

[@cheryleakin-eubanks7661]

I always feel so: calm, inspired and hungry when I watch your videos. TY again Sadia!❤️🍈

[@MidnightLibrarian88]

me too! Sometimes I'll play the PUL channel in the background while I'm puttering around the house or when I'm cooking. Sadia has such a comforting voice!

[@crienuitbreda7279]

Waar vind je brown rice vermicelli?

[@jennyfischer4699]

Me too!😅

[@yumdiaries1749]

Same here.

[@Hopemb5613]

Ikr I always come back to her videos whenever I’m feeling down or unmotivated

[@100YearLifestyle]

Everyone should see this video because it shows that 1. healthy food can taste delicious and 2. you don't have to be a cook to make it happen! So easy and fun. Can't wait to try these recipes later! Thanks for sharing!

[@aminahh2238]

I could eat that peanut sauce by itself - looks so delicious! Ideas for future videos: more meal prep videos if possible please ❤️ Have a great weekend Sadia!

[@suzannetalbert8799]

I’ve been looking for a site just like yours now for a few months & so very happy I found you!! With your calm demeanor, professionalism & simple yet beautiful recipes for health and wellness I feel like I am right at home. I know you will become a great mentor for so many people looking for a healthier lifestyle. I will share your website with many people I know who are interested in having better health. Thank you for being you and sharing your gifts!

[@paranj123]

Hi Sadia. Can you make a video on what food you would serve for a house party?

[@katyeproctorfreelon7158]

paranj123 great idea!!

[@sabahalilovic2245]

Good idea!

[@mytenderheart4u]

I LOVE, LOVE, LOVE your videos, ideas, pottery dishes and you!!! I have never liked missed matched dishes but you make thing come together so beautiful. Now, I shop thrift stores in search of fun pottery treasures just to add that extra special touch to the table. Thank you for taking the time to add happiness to my day.

[@HappiestVeganonEarth]

Thank you for this video! I've been looking for more no cook recipes since it's very warm here in southern California and I havent wanted to turn on the oven!

[@danidandans]

I’ve decided to go vegan guys! Wish me luck, I’m a little nervous to start but I’m so excited because it’s for the better 💛💛

[@sirichandana224]

Hope it goes well for you !!

[@catecurl3790]

Good on you. Plant based definitely the best way. This lady shows us so many easy ways to do it....and without becoming an over the top 'vegan'. Just vegan. Awesome

[@lasttraintovegas7189]

Your best decision EVER.... you won’t regret it Good luck and welcome in the vegan community 🥑🍆🍉🍎🍌🥝🍒🍋🍓🍇🥕🥬

[@kaitlin2400]

snkheart you got this!! You’ll wish you’d done it sooner! 🤘🏻

[@sougataghar1179]

i am vegetarian coz its not healthy being vegan here

[@SmashSarcoma]

Could you make a video on sauces? How to create an easy variety of nourish bowl sauces like your hummus video? I would REALLY LOVE your insight. I struggle with sauces. Thank you for being you. Love your videos.

[@saschathinius7082]

at least a +1 if not a +10

[@CreativeS0ul7]

Check out High Carb Hannah, she literally had an ebook just on sauces, I think its called "Let's Get Saucy" lol

[@BiancaMH]

@@CreativeS0ul7 Yeah but I don't want to pay for it LOL

[@swetha2244]

Always enjoy each & every video from you...lovely to see your smile. It’s so genuine and makes my day !!

[@cathybelle81]

Your videos are so calming to watch 😌

[@tabindaqazia1965]

I have no words for aesthetic appeal of your videos keep growing 😍😍

[@deniseblack3252]

Tomorrow it’s getting up to 39 degrees here in Germany and your video came up with a perfect timing! More of these please!

[@HumansOfVR]

*_Don't feel like cooking?_* *_Me: ALL THE TIME_*

[@BiancaMH]

LOL

[@anshumanmohanty695]

Ma'am, Your recipes are flawless and on top of that your kitchen looks heavenly. More power to you.

[@MaDol867n]

Your video uploads are like a ray of sunshine on a stormy day! 🙂💕💕

[@PrettierAfter50]

I love your YT channel!.. You keep it so easy and simple and yummy! Need to try the lentil salad!

[@frazzeldazzeldum]

I just made the chickpea salad, it was so delicious! Even my husband ate it, and he doesn’t normally eat anything that hasn’t been fried and drowned in chilli sauce. Although we aren’t vegan or even vegetarian, I think your recipes are the key to turning my family healthier.

[@tracygaither2297]

Thanks for this recipe idea. I made the Lentil Taco Salad. It was so, so good. I'm going to make the spiced lentil mixture more often. I added fresh, sweet corn, and this made everything so good. I also added sliced avocado instead of making guacamole. Thanks again.

[@tracygaither2297]

Miss Dor's daughter Definitely not the case. You will enjoy it.

[@sakshishiromani564]

The last recipe looks absolutely amazing!! Best KZbin channel ever!❤️

[@ParisHedger]

Sakshi Shiromani totally agree!

[@Donna-C]

Healthy version of nachos!

[@francesm9535]

I can't even explain how valuable this video is. I am staying in an Airbnb that has a kitchenette but I was unaware it did not have a stove. I am vegan so I don't eat out. This video gave me great ideas to make my meals without having to cook. Thanks a bunch. Just subscribed.

[@chayanikachoudhury3426]

I would be dead buying, chopping, cleaning but the meal would be next level! So colourful and delicious looking!

[@evaroche1405]

What beautiful colors! I will take your word for it, looks like it has all the nutrients we need! Many thanks for the summer inspo!

[@NannyNoot]

0:23 Salad Roll.. can't wait to make this. Looks delicious!

[@TheBitewithJackie]

These all look amazing. My favorite is the salad rolls. I love al your videos, the aesthetic is just so calming and refreshing. I also love the greenery in your kitchen!

[@yuliiasorokata7712]

Hi Sadia! As a vegan who started her journey not a long time ago, it would be very helpful if you could tell more about the most common vegan deficiencies, when supplementation is necessary and how to properly plan my diet to make sure it is balanced enough to avoid such deficiencies. Thank you and your team for all the hard work, inspiring videos and helpful materials!!!

[@LeafHuntress]

Look for the video's by Mic the vegan & Dr Greger, his website is nutritionfacts.org & of course the Pick Up Limes website. But really, don't sweat the small stuff. Unlike say people who don't eat fresh fruits & veggies & get scurvy, there aren't that many things you can do wrong. The B12 thing takes years for you to get deficient. The main vitamine you can't get from your diet, because everything is washed etc. is B12. That is made by bacteria in your gut & you poop it out. Since we don't eat our own poo, it's lost. It's supplemented in animal feed & then stored in the fat of the animals we humans kill to eat. So we can cut out the middle animal (thank you www.joyfulvegan.com/podcast/) & take the B12 directly. This is the only vitamine you NEED to take. There are other vitamines & minarals you might want to pay attention to (vitamine D if it's winter & you live in a colder climate or an algea based omega3 capsule like Testa if you don't like stuff like flaxseed) but if you vary your meals & (important!) EAT ENOUGH, because that is often a problem for new vegans, especially the whole food plant based ones. Good luck.

[@lindarosenthal6835]

Lovely. Thanks. Getting warm everywhere now. These are perfect.

[@Lan_N]

I love how colorful everything looks. It's a feast for the eyes as well!

[@beverleyroberts1025]

Gorgeous, going to try them all. My husband prefers quick and easy meals that require no cooking, and I love anything healthy and nutritious, so these would be perfect! thank you 😄

[@nessagodinez8145]

This video was so soothing to watch 👌🏽 Everything from your plants in the background to the plates you use are so earthy 🌍 I’m going to try the spring rolls today ❤️

[@angelshy209]

Your vision for life is absolutely beautiful . Truly appreciate this video and the vision behind it .🙃💖

[@siamese117]

This is perfect thank you! I feel the exact same way about cooking in the summer but hadn’t had the time to plan so this just became my shopping list for the weekend

[@Camrteolnyo]

Hi Sadia! You are a lovely human being and I love all your recipes! Have you ever tried doing some recipes that you can pack up for a road trip ? I will be going on a road trip soon and want some healthy wholesome ideas to prep. Love your videos ! 💚💚

[@arlsdarls76]

Omg i absolutely loved everything you have made in this video. You have given me my meal prep inspo for my work lunches for the week. In Sydney Australia, and its going to be a nice winters day at 21C. So will be spending it outside to get some vitamin D. X

[@tovaratzon8352]

I am so happy to stumble on your channel! The food is beautiful and healthy! The instructions clear and easy. Love the pottery dishes. You make food prep an art. THANK YOU! And, thank you for the plant video. Your smile from deep inside makes me smile. I've shared your channel with my entire address book. May God bless you and keep you dear heart.

[@lisagiamarino4122]

Wow! Just made the chickpea sandwiches! Delicious. My new favorite lunch! Thank you

[@seoulologyy]

This is absolutely perfect for where I live- it’s summer all day everyday. Also love the no-cook recipes, please do more! Thank youuuuu~

[@crystalpert]

Great video, it is summer here in Canada so these dishes are perfect for me, thank you. Can you do a video on some dressings to put on dishes like vegetable, grain and proteins bowls?

[@vijayameenakshiinthulan]

❤️❤️Love the every bit of your video.Love your cutlery,the greenery inside the studio,the mix of all types of colours in a salad,the rich sources of proteins in it! Love the creativity 😊Kudos!

[@elizabethabaya4435]

Im not even vegetarian yet everything she cooks looks delicious

[@erelpc]

Yeah vegetarian is so much more delicious

[@goxaviergo11]

Erel H L lol what?

[@ashleystanley7941]

I'm not vegetarian, but I eat a lot of vegetarian meals because I'm on a limited budget. I highly recommend her recipes. The ones I've tried were great.

[@rozchristopherson648]

Elizabeth Abaya What’s holding you back?

[@rozchristopherson648]

Phil Fry And real men and women die prematurely from diseases related to consuming animal products.

[@keasebrot94]

Dear Sadia, I am so incredibly glad I've found your channel. You're inspiring me with new ideas and a positive mindset with every video and I think you came to me just at the right time in my life. After watching one of your videos yesterday I am surfing the internet to create my own vision board - right now! Also, I am in the process of retrying fasting after hearing you talk about morning habits. And I am super excited to try these wonderful looking no-cook meals from this video, too. Thank you so much for your work and the positive impact you have had on my life. You are amazing! :)

[@NimishasLittleworld]

I'm so lucky to be ur subscriber!! Love all your videos I've tried all your vegan lunch box ideas & all your recipes are so good & healthy. Thank you

[@jyotikarajput3786]

I loved your healthy recipes dear! Thanks a bunch! 🥰🙏 This is my kind of food... 🤗 I have been munching mostly upon such easy to prepare meals from last 2 years..! Love & hugs from Sweden! ❤️Weather is pleasant here! 🤟

[@starry_skies]

These are so inspiring & pretty simple! I've been looking for some summer recipes & these look so good 💕👌

[@reginamarrie1161]

Just randomly got suggested you channel and wow love them plants hanging and your flow. So easy to follow and that lentil taco salad omg yes!

[@elanorgamdschie8694]

I just love how your videos look! So colorful and calming :)

[@annaszemes5587]

You never disappoint me!I love the foods you make,all your recipes work and you use ingredients that are easily available.you're the best food stylist and make everything look so beautiful and mouthwatering! 😁it makes me want to eat healthy food all the time! thank you so much.love from England

[@andrear2423]

That looks insanely good. I especially love the sandwich filling!! YUM!

[@crienuitbreda7279]

Ik reageer 'in Dutch', tenslotte woont Sadia in Nederland:)....ik word zo gelukkig van alles wat er gebeurt in deze video's....het eten, de manier van filmen, het prachtige servies en de liefde voor alles wat ze doet, wat er doorheen gloeit.....heerlijk!

[@e.s.beards]

Perfect inspiration, my summer party is set for tomorrow... the hottest day of the year!!☀️👍

[@prernashraff8937]

I would love to see a video of how you take care of your plants. The pothos is just thriving in your space. Thank you.

[@keikonakahira1895]

Thank you for amazing beautiful healthy interesting videos!!I always enjoy your video,also it is useful for me to studying English !Love your life! From Japanese girl age of18🌱

[@judishimel882]

Thanks!

[@AarthiVR]

You’re the best thing I have stumbled across on KZbin ! So refreshing :) thank you ❤️

[@OrangeTabbyCat]

Yup, salad, sandwiches and baked stuff, it’s what we took on hiking tours 50 years ago.

[@Martynaidejzi7]

That's my No 1 vegan inspirations channel. Thanks a lot Sadia

[@saschathinius7082]

I think I have already directed >30 people here and all love it

[@ParisHedger]

Ikr the quality of her videos is unreal

[@chocochoco6368]

お勧めで出できて見始めました！ こちらは日本語だったのでよく分かりましたw 映像も綺麗で、あなたも綺麗です。 ヴィーガンのレシピやスムージーなど、食材が豊富でとても参考になります。 見ているだけでも美しい。 英語で書きたいけど、得意ではないので日本語で失礼します。

[@joangrant5857]

I always love your video's Sadia. Thanks for the summer no cook recipes❤

[@saranyakl5587]

The weather is amazingly hot in where I live. Hence these recipes came as a blessing! Thanks for the amazing content Sadia! Love your videos. An ardent fan!

[@HealthyMinimalistMom]

Your recipes are always SOOO yummy and help me turn on my creative brain when it comes to food. Never ending delicious possibilities with fresh food...

[@thelifestyleguru926]

Your videos are OUT OF THIS WORLD!!! Me and my friends would love it if you made SALAD RECIPES ! Can you do a video of this?? Love from Greece❤😘

[@anastasiareutov3722]

I'm drooling! 😋 everything looks so good. We're following lent for a few weeks and follow a vegan vegan diet plus no oil couples times a week. I want to all of these recipes

[@marionsteiner2115]

I've just made the chickpea sandwich, it's so filling and delicious. Thanks for the recipe, it was perfect for our 36 degrees today.

[@myrnaj4502]

Definitely going to try these awesome dishes. 😋 I'm in NYC and it's 91 degrees out here. 🌞🌞

[@nedinacarl9011]

These are perfect summer ideas! Thank you for this lovely video, Sadia! I love everything you make!

[@edyann]

I am under 80 degree weather so this is perfection!

[@mihasultan]

You should have a cooking show.I just got hooked on the oatmeal with peanut butter today after watching your yummy videos.And you have a calming voice

[@kashishkukreja5904]

Hey Sadia! I love you so much. You are just so real and honest about everything you put up on your channel. I was wondering if you would make a video about the Law of attraction. Your lifestyle and wellness videos are so insightful, it would be great to get your insights on the LOA. ❤️❤️

[@balancedbodycoaching1057]

ooooh yes! LOA would be an amazing watch from Sadia :)

[@tebohomnguni7261]

I'm not sure if it's your videos or the food or yourself but everything just looks so aesthetically pleasing.

[@johnhuff1986]

Makes my day when I see a new video! I’d like to see a healthy night routine.

[@MakeItDairyFree]

I'm obsessed with your dishes you use! And I also want all these recipes

[@WhatToNameIt]

You are my vegan Nigella. 😍😍😍

[@imdivyamenon]

fresh mint and basil are a great cooling addition to the rice paper rolls.

[@brunacampos7543]

Hi Sadia! I always struggle to create dishes to take to BBQs that everyone would enjoy... It could be a suggestion for a video :) Love your recipes :)

[@heartsaliveart]

I find that if you take something that you would like, then usually people like it as well. If not, then try another recipe. You will find something. Trust me.

[@shirin8609]

She had a BBQ tempeh sandwich recipe on one of her other vids: kzbin.info/www/bejne/a3XFaIaae9uolac

[@crazywaffleking]

Bring beer

[@mimigoehner8469]

Love bringing veggie kabobs with lots of pineapple on them, meat eaters still my food. So healthy

[@mandyshores1818]

I LOVE that you were simple, quick and to the point. Really enjoyed this video. Subscribed!

[@niovith2254]

Maybe you would consider making a cookbook with all your recipes? I would loved it. Great video!

[@madlaln8218]

Hers is online.

[@katparks4631]

I am not a vegetarian but I love vegetables and I would definitely eat all of these recipes! Thank you for giving me some ideas I am on a journey to losing weight and I had run out of ideas what to do with salad. I definitely want to try the last salad!

[@ArchieLovesMe]

Definitely will try these. They look fantastic! (It’s been 100+ F where I live. I need to move. 🥵 )

[@TheLynnsepeda]

I've tried many of your recipes as I also bought the book. I just made the lentil taco salad and IT IS DELICIOUS. So far every single recipe I've made of yours is so so so so tasty! Truly. I've found that to be rare to be that consistent with solid recipes. Thank you so much for sharing all of them, from the bottom of my heart which is also my stomach 😉

[@markwilliams3637]

Would love to know where you got your plates and bowls, they are beautiful.

[@MikiyoOo]

The Ckickpea sandwich spread easily became a staple at our kitchen for years now. Thank you so much for the recipe!

[@madhudeivakumar2384]

ngl, I'm totally drooling over this video gonna go shopping for the ingredients now lol

[@betsymelchers8807]

This was so timely for me! I was sitting here trying to figure out what the heck I wanted to eat considering it's so hot outside. 36 today... I think I'll try my hand at the spring rolls! Thanks for sharing!

[@tilsth3788]

finally you are back! yay

[@acmulhern]

You are a magician. Your recipes are always so fresh, flavourful but quick and easy to make. Love it!

[@lindar6151]

Everything looked so good. The rolls with peanut sauce is the one I'm going to try first!

[@Araielle]

I was really trying to figure out what to make for my non-vegan family's holiday cookout next week. I am going to make a couple of these!! Thank you SO MUCH! I am sure the whole family will love them. :)

[@luchied.3865]

Vegan taco salad is my fav!! this recipe looks divine!! 🌮🌮🌮🌮

[@findingcaroline2032]

You're so relaxing to watch. I also aspire to "cook" like this

[@ryanmatthewcampbell9737]

Where do you purchase your plates and bowls? Love them.

[@tjtajudeen7535]

I was gonna ask the same question lmao

[@madlaln8218]

Me too

[@mygirl1129]

She shops second hand I’m pretty sure. If I can find her video referring to that I will link to it. :)

[@Shelley9090]

I just made your lentil taco salad two days in a row and let me tell you.....I've eaten a LOT of taco salads in my day, both prior to becoming vegan, and many since becoming vegan. This one of yours blows all the others out of water! My husband and I absolutely loved it, and we'll be making this often. I can't remember how long ago I made your ranch dressing dry mix, but I had forgotten I had it and never made a batch. For some reason I remembered it while making the lentil mix and made it to go on the taco salad. It, too, is hands down the BEST vegan ranch dressing we've ever tasted. So great to have on hand and just mix it up. Thanks so much for these awesome recipes!