20 MIN CARDIO HIIT WORKOUT - Full Body, No Equipment, No Repeats

[@maixiong5790]

Thanks for the quick workout with warm up and cool down. Very much appreciated.

[@twocats2047]

I am not looking for perfection because no one is perfect. What I am interested in are the exercises and they are excellent. I will continue following this channel.❤

[@Nobadaddiction]

Thanks you so much! ❤️

[@StefCompare]

Morning or afternoon, your videos are always good to do and always until the end ! Thank you

[@Nobadaddiction]

Thank you, that means a lot ❤ Great job finishing the workout, keep it going 💪

[@deeptimadgavkar8286]

I have started 30 min ur workout from last 3 days want to loose atleast 7 kilo weight . As I gained weight bcoz I left gym . So started ur 30 min workout from last3 days .hope I loose weight ,belly fat n thigh fat

[@MeliSsa-ky8bd]

ya intente con otros workout de youtube pero este es el que mas me ha gustado, desde el dia uno que inicie no me ha dolido el cuerpo por lo cual estoy muy feliz pues por mi trabajo soy una persona muy sedentaria al computador.. gracias por este workout ligero, sencillo y corto para quienes no tenemos el tiempo para ir al gym

[@АняЗарецкая-ь1к]

finally a new workout, thanks🎉

[@KOKINGFIT]

Thank you so much for your consistency 🔥🙌 trying this one aswell

[@Nobadaddiction]

Let's gooo🔥💪

[@nathalirkabunda6641]

I start my Sunday with this great workout many thanks

[@Nobadaddiction]

That's indeed a great way to start your Sundays!! Keep it going 👏💪

[@kidee761]

Excellent! Loved it

[@Nobadaddiction]

Thank you!😍🔥

[@illanamatz807]

It was very good . Thank you so much!

[@Nobadaddiction]

You're very welcome!😍❤

[@angelamasci6537]

Domani inizio mia bella palestra con voi grazie mille 🎉🎉🎉

[@Nobadaddiction]

💪❤

[@ОльгаСергеевна-э2д]

Спасибо!!!! 🔥🔥🔥💪

[@Nobadaddiction]

🥰❤💪

[@emilsevalencia759]

Muchas gracias, saludos desde colombia.

[@Nobadaddiction]

Arriba Colombia! 👏

[@BabyTan-r6d]

Like this workout please bring more 😊

[@hermanbraker18]

Thanks coach for this workout today was great workout 👊

[@Nobadaddiction]

Nicely done pulling through! 💪❤

[@jayeannsopkowiak1169]

Uffdah! That was great! Thank you! Sweating, mission accomplished

[@NhungNguyen-yo3ef]

Thank you so much! I love it

[@Tatiana-zi7by]

This was great - thanks !!!

[@Nobadaddiction]

❤❤❤

[@emmamajor5437]

Thank you!

[@Nobadaddiction]

You're welcome!😍💪

[@Thefitty]

Done! Thank you

[@Nobadaddiction]

You're welcome🥰💪

[@himawari2933]

Amazing! Thank you so much

[@Nobadaddiction]

Thank you for all the love 💪❤

[@kisshor]

Waiting for Emmy and Julia duo in no jump workouts

[@petebuck9889]

I love the jumping in this one

[@luigiluccelo5381]

EXCELENTE GRACIAS A AMBOS SON GENIALES. SALUDOS DESDE MADRID_ESPAÑA.

[@Nobadaddiction]

Gracias Luigi!! 💪❤

[@ThokoObadiah]

Keep up the good work love you from Malawi ♥️🇲🇼

[@Nobadaddiction]

Thanks for all the love!! ❤

[@startsomewhere1]

Thank you this was great. :)

[@Nobadaddiction]

Thanks to you! 🔥

[@MarczildjianOsalvo]

The old 2022 hiits burns more calories and it makes you sweat like crazy than this one 😅

[@shreemoyeechakraborty]

Hell yeah 🥴

[@anutuomainen5419]

Its good to have variety for all.

[@begroup2443]

Thanks!

[@Snt19838]

Hi from India . expecting more 25 minutes standing cardio HIIT workout.Its good to work with both of you together...

[@Nobadaddiction]

That's great to hear! 😍We'll definitely consider more 25-minute standing cardio HIIT workouts.💪 Keep up the good work!🔥

[@carlabragagnolo]

Muy buenas las rutinas para terminar los entrenamientos, 💪🙏😘🇺🇾

[@Nobadaddiction]

Nos alegra mucho que le haya gustado. Gracias! 💪❤

[@aiba9]

Nice workout !

[@myedits4525]

Thank you❤

[@Nobadaddiction]

❤

[@seve-og7mx]

merci pour la séance c'etait super !!! 👍💪💪

[@monicajacome5700]

It was very good!! And girl what shoes were you using? I like them a lot

[@mariacastaneda7292]

thankyou!

[@Naonicat]

this one is good 👍 not too hard but makes me sweat alot

[@cristinabenavente6424]

La hice 29 - 9 - 24.hermosisima rutina para repetir. Con calor aún mejor ok ok

[@hildalyrojas34901]

Muchass gracias me gusto mucho 🎉🎉🎉

[@thaliasilva9744]

Amei demais

[@StephWeber19]

Starting out my day right 💦💪🔥

[@yolandadelcarmenholyoakgue6394]

excelente

[@LouisRicardoPelissier]

Verry Good 🔥🔥

[@Nobadaddiction]

Thank you!! ❤‍🔥

[@mariadacruzlimadasilva1627]

Treino foi top

[@gakyewon5920]

Những bài tập trên kênh bạn có giúp tăng cơ và tăng cân không? Cảm ơn bạn

[@Nobadaddiction]

To gain muscle and weight, it's important to follow a balanced diet that supports muscle growth, along with regular strength training exercises. 💪If you are looking for strength workouts, you can check out Oliver's channel 😎💪

[@adeliviapereira3538]

Feito ✅👊🔥

[@Nobadaddiction]

🔥🔥🔥

[@CorvoJj]

Great😊

[@kirlynrichardson]

Great workout ❤😅

[@Nobadaddiction]

Thank you! Keep up the hard work! 💪

[@mariacavele7928]

Done thank you❤

[@Nobadaddiction]

Great job!💪🔥

[@cigdemipekkk]

You are amazing 🔥 thank you ☺️

[@АльбинаШайгазина]

❤

[@brunaberterretche7573]

❤

[@milenabocchiola8489]

❤❤❤❤❤

[@cj405]

Good

[@Nobadaddiction]

💪❤

[@هایدهعاشور]

🔥😎💪

[@HIIT101]

This is really not HIIT. People are busy and know what they need. They want recovery, they will look for recovery. They want movement, they will look for it. Stretching the same etc. I look for HIIT because I am busy and can only spare 20 minutes and I want something that gets my heart going, and work up a sweat while building strength. This is NOT HIIT. I absolutely hate these new workouts from you because they are not what you say they are.

[@12339li]

Thanks for the video but i preferred before without the talking intro

[@rafaelacarnauba366]

95%

[@yulaev]

Sorry too easy for me. Do have harder ones? Спасибо

[@mememe2105]

I am grateful for the free workouts but I noticed something recently that made me a bit disappointed. I am doing the workouts on my big tv now instead of my phone and I noticed you guys use too many filters. I noticed the ladies have cellulite and that’s fine. But then it blurs. Everyone has flaws but why do you guys filter flaws? I liked this channel because it felt like everyday normal people stuff. Now it seems like fake and glamorized.

[@g.a.altnbay5204]

Bravo🎉

[@mahizoee348]

Why you bother them with their flaws

[@carolinewainwright8365]

I’m not seeing the blurred ‘flaws’ but I kind of agree with you. Not one person is perfect.

[@AsenathWaiteDerby]

These people don't believe their own selves, they did not get fit just with this, they probably went to a gym :(

[@NE0Nwhip]

It's a good reminder that anything you see online should be taken with a grain of salt Fascia foam rolling might help reduce cellulite and beneficial for circulation, if anyone is interested.

[@thaliasilva9744]

Alguém curte pra eu voltar novamenr3 pfvr

[@genesiscolon8084]

🇵🇷

[@laraatalia6914]

Feito