30 MIN FULL BODY CARDIO HIIT Workout (Intense, No Equipment)

[@Nobadaddiction]

If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating crew that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊

[@me86702]

من فضلك أكتب بالفرنسية في فيديو

[@pierre-alexandrel.5241]

Do you shit in the street

[@LiveLikeLex]

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

[@pamelamabizela4471]

Thank you❤

[@abdallaouimohamed-di9nx]

You are so beautiful

[@danielynnnnnn_]

Thank You 💖

[@valeriaaggeli8352]

❤❤❤

[@musa_jimale]

Thank u❤.

[@swatisuman13]

Sometimes happiness comes in the form of 40 seconds rest :’)

[@moulisam7019]

S

[@OliverSjostrom]

😂😂😂

[@montaexotique7403]

😅😅

[@mandlankosi2160]

😹😹😹

[@Thefitty]

in the middle, right??

[@jackywacky4361]

Im all about these exercises because I wont to lose fat before summer. I hope this helps. Im doing these everyday. I also got meal plan from Next Level Diet because I think diet is more important than being active but who knows. Wish me luck people!

[@Nobadaddiction]

That's awesome! Good luck on your journey Jacky 🙌

[@OliverSjostrom]

Let’s go Jacky! 💪🏼🔥

[@CreatorOfPlaylist]

Did you make it?

[@irenewilliams5993]

These workouts have got me back into the groove of working out regularly again. Trying to fight off this season depression. Huge thanks to this channel and the trainers!

[@yazminfreeman2009]

Same here ❤ keep at it🎉

[@AngelShru]

This is the hardest workout i ever did 😅,but it did help me lose weight. I'm a South Indian and all we deal with is White rice. I managed to eat mindfully and a little more fiber veggies and fruits And just did this workout 5 times a week. I lost 4 kgs in a month. Makesure you're consistent 😉

[@Nobadaddiction]

Thanks for sharing your story❤️ We're very proud of you!🥰 Keep going💪

[@natnat1212]

start running 😉

[@AngelShru]

@@natnat1212 hehe tbh I can't run for more than 3 min ,I feel as if I'm about to die 🥲

[@natnat1212]

@@AngelShru I can't run less than 3 hours ☺️

[@rijulmehra8671]

Nd I found it the easiest

[@Goku-db2gt]

Omg part 2 feels like forever. Thank you so much for your effort!!

[@mhguevel2038]

I've been on this channel for 3 months now (3 times/week). This one is my favorite. There are definitly other good duo and videos on this channel. I lost 13lbs since the beginning. THANKS !!!!

[@mhguevel2038]

@lil_nami 3 months

[@AlyssaRosas2]

How consistent were you?

[@mhguevel2038]

@@AlyssaRosas2 3 times a week (i'm still doing it... lost 22lbs).

[@PlexBoy]

Only this video?​@@mhguevel2038

[@funnyjcutie]

This is a nice workout, but I will say for those of you looking to burn 500 calories: that would likely only happen probably if you're a beginner. This felt more like 300 max for an intermediate person. Thanks for the video.

[@avrupadabirmary]

i agree it felt 130 calories for me

[@sindhuharidas]

I am a big fan of hard core HIIT workouts I do INSANITY workouts but wanted a change today. Was not sure in the beginning if I would enjoy this but you guys nailed it. Thank you

[@chamhoi9951]

1: nhảy bật 30s, nghỉ 10s 2: squats 2:12 35s, nghỉ 5s 3 : nâng cao đùi 2:53 30s, nghỉ 10s 4: plank 30-40s, nghỉ 15s 5: cấy 12 cấy, nghỉ 10s 6: single leg 6:32 , chân trái 30s, chân phải 30s, nghỉ 10s 7: leo núi 30s, nghỉ 10s 8: 13:04 20s, nghỉ 10s 9: 19:10 25s, nghỉ 10s 10: plank 30-40s, nghỉ 20s.

[@fatmaassamadali1135]

I started this 2 days ago and I'll update my weight in a month. I am a beginner so first 2 days I haven't completed the whole workout. (also please note I am taking care of my eating habit and do other workouts if I find time or get motivated) Weight as of 12 March 2023: 77kg Day 1 - 15 minutes (half) Day 2 - 15 minutes (half) Day 3 - 29 minutes (full)

[@klarafeu]

Update

[@ReinVale2570]

how did it go?

[@mustafaerdem1531]

UPDATE!

[@dipendravastrakar6545]

Update

[@nutty-bud]

my thoughts on this workout. ive been only doing this for 2 days but wow! what a change. even while not having a diet i stick to, it did help my body out. as someone who tends to switch workouts a lot because theyre so easy or boring, this workout is perfect. its so intense at first but it does include ab workout in which iiii love! i do this workout, and a 10 minute ab but ill be saying my progress. !! keep in mind ive been working out before! 1st day; it went well ... i liked it. 2nd day; my legs got a bit sore so make sure to stretch before!! but wow my ab line is well!

[@kerrynota3190]

Best video I've found & I've done tons. 2 days in a row from your channel & so thankful it came across my eye. Thank you for this amazing HIIT video. I have 4 young boys & time is precious 💙

[@OliverSjostrom]

Hey Kerry! Happy to hear that you enjoyed the workout. Thanks for joining in! And you’re a real champion for taking care of 4 boys 💪🏼🔥

[@AsmaAhmad-w9r]

؛ ٣ يقض

[@shoptwoblooms]

Saving this one, learned to embrace/tolerate cardio as I used to hate it. I've lost 70 pounds and find cardio really helps change my body the fastest. The music sounds great. Looking forward to adding this one in.

[@user-gs5hv1sv4r]

I have been exercising with this channel for a month and I lost weight, and everyone noticed that, thank you ♥️🙈🙈

[@apurbasahoo95]

this workout or any other workout from this channel ?

[@allisondonovan9889]

Wow that was a hard one, doing it on a super hot aussie summer day prob wasnt smart, but nothing changes if nothing changes. Thanks for another great workout!

[@Sophieisaliv3]

I love this workout, I didn't even feel it. The best 30 minutes I've ever spent!! 👏👏

[@PhilSzomszor]

Discovered via KZbin search. Love the format, with the split screen to let you know what’s coming and a varied workout, so it doesn’t get boring. Got me sweating so will be back to this channel 👌

[@SullimarFreitso]

Oh my god, I LOVE this channel I am 15 years old and this series of exercises help me with my development 1000%, I give all my support to this channel, I LOVE IT ❤

[@joyliundapike3468]

This is a brilliant workout, I discovered it today and used it for the first time. I m impressed

[@Nobadaddiction]

Oh thank you! So glad you liked it 😍 🥰 💪

[@brexman]

335 calories and it whipped me. Will circle back and see if I can improve! Just discovered you guys. Great workout!

[@ledeux]

Its because burning 500 call in 30 its impossible with so much little work

[@mariamadrigal153]

@@ledeux it’s very possible because this will trigger EPOC

[@mayanathao]

@@ledeuxyou are so on point! So since they are misguided people I won’t subscribe

[@simranbhattacharya1566]

How did I just burn 170 calories 😢

[@danielamora3956]

Mi canal favorito para hacer HIIT, me encantan sus rutinas !

[@atielierbz68]

it is really wonderful. i had difficulty to find a significant and great cardio workout without weight.thank you so much

[@beyzatuna9699]

it was reeally amazingg workout. My body is wet like i was in rain 😄but it was so enjoyable. ım gonna do this again and again i hope i can lose some weight. if i do im gonna update my comment. if you like and i'll remember👍

[@hibaamin1177]

update??

[@VishaalYtu]

Update

[@darialavinia4485]

update? How are u keeping up?

[@ghostlillah]

update?

[@blyazdets3316]

and?

[@Forelskett849]

Hi there im going to do this workout for 2 months and will update it here ! Day 1 : ahhhh my legs aint working 😅my whole bidy is shivering but yea the feeling is wholesome ..feeling positive 🧬 Day 2 : my body is loving this workout ,I jus did 20 minutes today .I'm just following this HIIT workout along with 20 minute walk daily and a little portion control . Day 3 :i skipped cause i couldn't move mann 😅.i walked 10 km instaed . Day 4 : i skipped but took zumba class ..im skipping not because im being lazy but cause i know my nofy cant take this much of hiit as im a beginner .. Day 5 : finally im done with the workout ,it was way easier than the first day .my legs are again trembling ..im really happy today .the weather is pretty and making me blush again nd again 🧬. Day 8,9 : perfectly done with workout , i have noticed some changes in my belly area amd my legs too .they look kinda toned now 4th week : imma start this again,I skipped a whole week but no worries ..today was fun ..I'm almost perfect in the workout now ..imma update daily In sha Allah

[@Forelskett849]

Day 6&7 : I'm done and it's very easy now for meh ...my pushups are way better than before .yahoo

[@Forelskett849]

It's been 11 days ...I have noticed some changes in my body ..it's toned now .also this workout is sooo easy for me now

[@Meenu_Menakshi_]

Updates?

[@zeynep75873]

Gerçekten uzun zamandır yaptığım en efsane antremandı raunt 1 bile beni tere boğdu kesinlikle her konuda işe yarar bir antreman teşekkürler

[@ms.mikaelson2097]

So i did this particular channel's video for the first time. And i think it was almost easy: except the pushups, i am still learning how to do pushups.

[@isacristina7039]

Mi segundo día . Hoy me sentí muy cansada. Pero completé todo el ejercicio. Quiero bajar de peso. 10 kilos . Vamos q vamos. Por nuestra salud .

[@yasmimmoreira7550]

Deu resultado em quantos dias? Continua fazendo?

[@LoReePetalo]

Hola, cómo te fue?

[@Zups10]

I starter with chloe ting and now im stuck in here 3 monts and i like it but my knees hate workouts where is more than 20% on sit and lunge exercises... Ill try my best but they dont want to co operate with me. And hiit is still the fav workout style. Lost 5kg already would loose more when i would eat heathier and do more often workouts. But i love all the trainers here.

[@reemezz2775]

This was my first workout in 2 months and it feels great 😃🎉thank you guys ❤

[@Lllorrl]

did ur weight reduce?

[@adamleathers2486]

Just finished this. Super sloppy but completed. Have done plenty of high impact stuff before but this was my first organized HIIT workout. That was sooooo much fun!!! I see why people love this so much. Thank you @Nobadaddiction !

[@synonyms3347]

Hello coach, this one is an amazing workout session, i m definitely gonna try this.. How about mentioning in the caption that who should avoid these exercises. Eg:- the ones with pain in feet,knees and prolapsed uterus with level 2.. I will b glad if u care to reply. Thank you

[@qianwenlu8649]

Good intensity for me, love the workout. I just burnt 150 though. 5'6 female, 130lbs.

[@wurtl]

remember hiit has an after burn effect, you continue burning calories after workout

[@teerthabhagat5273]

Completed this. So proud

[@JulieChvlr]

Loved it ! 29 minutes felt like 10, not borring at all, thanks !

[@whb8034]

You guys changed my life, thank you for this i’m seeing improvements.

[@OliverSjostrom]

That’s what we’re here for 💙😊

[@ЮлияГоловина-ф8у]

This is my first video on this channel. After I made a lot another workouts, but this is the best! 🥰

[@LauraAjaj-h4g]

As always, thank you Oliver. Your workouts are awesome.

[@damagednoob]

Thanks

[@NguyenHuong-ew6gx]

Cảm ơn. Mình đến từ Việt Nam, mình đã tập được 1 tháng rồi, hiệu quả rất cao với mình, tăng sức bền khi chạy bộ. Mình muốn hỏi chút là có những bài không cần giãn cơ sau khi tập sao?

[@BOBENKA11]

Another great workout! Thank you guys for your enthusiasm 🙂

[@luzka8366]

❤ Uwielbiam te treningi! Jesteście najlepsi!!! ❤

[@leilachahine578]

Bravo great job! I think you responded so beautifully to instructional criticism. Your exercise, workout background is great. One suggestion,I think the clock should only be flashing the last five seconds of the workout along with the beep it is more powerful and invigorating. Thank you food for thought.

[@OliverSjostrom]

Hey Laila, thanks for the feedback 😊👍

[@mishelinathasha24]

Going to Start this today 🤩 So excited !!

[@Sylvia-l7p]

Did you see results ?

[@dawidzalewski6214]

Wow, robiłem pierwszy raz i ledwo co dałem radę. Jestem zadowolony, wymagajacy trening!

[@lydiaaliciapenahernandez8163]

Best workout ever, feeling happy! 😊

[@Nobadaddiction]

So glad!💕💕

[@feliza990]

Trying to lose weight and fit - NOBADADDICTION is the best option.... I'm that person who don't want to involve in any kind of physical activities...as my weight entered in "Overweight" scale,i have no other option other than be part of a physical activity... I searched for - how to lose weight workouts...and this pop up...a All i want to say is i saw god after completing one round... never felt so good before...i lost 10 kg in 6 months Along with some changes in my eating habits

[@MsBlingP]

Thank you guys! Awesome workout 🫶🏽😁💪🏽

[@Pet82]

Omg ! It's so hard for 40 years old But I had it first time! It will be better next time! Cheers!

[@goswami7890]

So Hard 😢 ( for me ) excellent workout ❤❤ love it ... I can't do 3 exercise from it ..I will try my best next time ❤

[@ellenxu2411]

THIS ONE IS INTENSE! You get both strength training and HIIT. Would be nice if add a cool down at the end:)

[@PranayaChugh]

im home from uni for a month and would like to log my progress in the comments here. today is december 10, 2024. im 5'4, 57 kg right now which is a lot for my former sports indulgences. i seemed to gained a lot of weight over the past year and would like to get back in shape and have a flatter tummy day 1 (10/12) : ✅ completed, but gave up on most of the exercises halfway. pretty difficult for the first day day 2 (11/12) :✅ day 3 (12/12) : ✅ day 4 (13/12) : ✅ day 5 (14/12) : ✖️, not in the mood, it's saturday day 6 (15/12):✅ did skating day 7 (16/12): ✖️ day 8 (17/12): ✅ a different 45 minute workout day 9 (18/12); ✅v30 minute killer cardio

[@sumedhkittur5641]

Did this for the first time, it was goddamn hard but didn't quit. Don't give up warriors you can do it

[@MariSowah]

Omg this was my first time cause I needed a good at home workout. Definitely subscribing. Great burn! :)

[@7rjd0]

did this workout helped you to lose weight?

[@m.h.dharma7236]

This workout helped me a lot with my upper body fat loss… 🤩🤩🤩 great workout 🏋️‍♀️

[@iwyvstiapt]

Im a beginner and this is my first workout ever , trying to lose weight. i dont track weight since itll do more worse than good but i do track my progress. progress: Day one: 15 mins / rlly tired, i need to take a bath so bad day 2: skipped day 3: did another 10 mins hiit instead🎉 so sweaty

[@mestyr]

been doing this workout for 1 week and i have already lost 1 kilogram ! I am very happy, thanks!

[@simoneangeltv]

Que treino é esse, já suei nos primeiros minutos e já estava morrendo em 10 minutos, mas fui até o fim😀

[@itess86]

Trop bien !! Je continue avec vous😊

[@mpverave8835]

The first time. I tried and so good !! thanks from Barcelona.

[@LeeSisi-op5vd]

I really like how it is so easy and effective, thank you so much ❤❤

[@gaplan7]

Hello, is this program suitable for beginners who are starting with cardio for the first time? If not, which video of yours do you recommend for beginners? (Or, what sequence should I follow in your videos?) Thank you

[@PeachiePupTravelsArt]

My favourite workout every morning. 😊

[@prongs2609]

day 1 of doing this and i'm dead, can't wait to see the results!

[@prongs2609]

day 2 y'all and... i am sweating like crazy. i physically can not do push ups so instead i do some other stuff but hopefully i will learn them some day. every part of my body is in pain. hope to see some improvements after a few weeks!

[@prongs2609]

dead. day 3 after 2w. i did half of it because i feel really bad but now i feel sad because i couldnt finish it!! i did a 15m workout right before this so im gonna try to do the hard one (this one) first then the 15m one because wooaah. ps the idea of "if i didnt quit for 2w and just did this i would probably be really close to my goal" is crazzyyy. 1 month of these workouts are my goal and i would begin to see changes by now if i have stuck to this so. yeaahh.

[@floursandroses]

​@@prongs2609 That's amazing. Don't be so hard on yourself. It doesn't matter how much you can fully make it through sometimes. Even if you stop halfway through the video on any particular day because your body was tapped out. That's ok, at least you're still doing what you can. We all have better days than others. Don't give up. Do 10 minutes one day, 20 the next. Increase your time as your body build strength. This idea that everyone will be able to fully complete some workouts is not true, not in the beginning. It is a process that we all work up to and it had taken me a little while to finally complete a 40 minute HIIT workout. You will get there. I hope you are doing well!

[@andru0801]

Great!! I loved it!! This workout ❤💪🏾💪🏾

[@helenrivera8081]

Yo pesaba 73 kilos, y en seis meses bajé 9 kilos. Amo esta rutina es mi favorita, aunque he dejado de hacer con la misma intensidad que hacia antes (me operé la nariz) aún mantengo el peso que bajé

[@ТаяШульга]

Классная треня!!!❤❤❤💪💪Спасибо🤩

[@priyankarajlakshmi]

Wow no rubbish talk .just work out with good music..that what people really want got what I needed .. sweating like rain feeling great

[@jennytvideoedit22]

I like that there is minimal warm-up and cool down

[@teachgaming264]

I have no words to express for the workout..... loved it...thanks...😄😄😄😄

[@barborablazkova8646]

I prefer more Intense workout , really sweaty once, but this one was really good 👍

[@chibichan4339]

Hey where do you get you workouts from I could really use some recommendations

[@kikolarou9319]

Me too this one was not intense at all for me 😅 i didn't even sweat that much I've done more intense workout that made me look like I've been doing some kickboxing but still it was fun 😊

[@laudryfreitas2428]

Anotando tudo para começar os treinos amanhã. Que em dezembro eu esteja melhor que hoje. Foco

[@Olga-uh4op]

Thanks for great workout! :) Is a warm-up needed before?

[@pulatwala8715]

🔥🔥🔥Thank you this was amazing!

[@Nobadaddiction]

Glad you enjoyed it!

[@iansabeautie7845]

I give this workout 100 likes. I needed this burn and I never sweat this much from any workout.

[@cristinalanetta1795]

Magnificooooo, allenamento tosto ma fatto con sorriso e soddisfazione. Grandeeeee

[@mateteipachuau686]

I've doing this cardio workout for 10 days. I already lost 5 pounds with proper diet plan.

[@CarlHaycock]

great lunchtime workout so professionally done,, love it

[@conradkwiatkowski4909]

With music, that's what we need!!

[@Randomshortswithayesha]

I did it ..I enjoyed it and I loved it ❤❤❤thank you guys

[@satpalmaan3423]

This ia awsome workout... I really enjoyed it...... ❤❤❤❤❤ I feel so energetic.... I want to do more of your video... But i cant becz of time.... But i did it anyways..... The best workout i have seen ever... Love from Punjab. India❤❤❤❤

[@Pitchperfect-x7w]

I did this exercise 9 times a day and lost 3 kg this workout is really helpful👍🏻👍🏻

[@Dousxiesxie]

How does one even do this 9 times a day. That's crazy. Yooo I salute you.

[@angyersh8162]

Love this channel, quick every day workouts,not super hard and not easy either.

[@emmawang2932]

쌤! 이거 생각보다 땀에 나네요....ㅎㅎ 근데....이런 다양한 동작들을 길게....올려주실수 있나요?

[@정진이-q7e]

163 칼로리 폭파네요^^ 감사합니다~~

[@anthonypantliano6911]

Nice workout. i burned 227 calories as a 5'6" and 135 pound male according to my Suunto Peak 9.

[@annikoponen1015]

I think you burn rest of the calories next 24hours

[@deniseperezz.]

Great workout! Burned 230 calories

[@OliverSjostrom]

Nicely done 🔥🔥

[@shathaabunima6002]

how do you you know how much you burn?

[@judithjjasso]

👏👏👏 Thanks!!

[@ЕкатеринаАрхипова-б5е]

Здоровская тренировка. Выполняю 3 раза в неделю. Результат есть💪

[@laurafigueroa6350]

Maravilloso!!!! Me encantan estos entrenamientos ❤

[@DivyaMaungur-sm5nw]

Thank you so much for this workout🇲🇺❤

[@fitnessh2o]

Purely magical. Thank you so much👍💪✌️

[@Nobadaddiction]

Thank you too!🥰💪

[@Anna_italiano]

Thanks so much for workout 💪🏽🙏🏽

[@labinafaheem284]

Short, Sweet, & Impactful

[@Nobadaddiction]

💪😍🔥

[@19Sago]

I m doing this workout from today ..Is this helpful in loose belly fat ??

[@larryjones498]

Thank y'all for a great workout!

[@erickadiaz4664]

Excelente, suave peeroo perfecto 😁💪🏻👏🏻

[@guddupuddu7652]

current weight 55 kg goal 45 kg Day 1: 55 kg 26 min done✅ Day 2: did a little slow today cause didnt felt like working out 🥲

[@johnnymendoza9290]

Not gonna lie.. I thought this would be easy breezy nacho-cheesy during lunch time workout on a Friday, but it wasn't. I may need a disco nap after work. And the fun rest breaks during round 1 dancing in between sets quickly became trying to catch my breath during mid workout in round 2 til about the end when all I kept doing was looking at was that completion bar, though. Haha. THANK YOU Nobadaddiction for this. :)