30 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats

Get ready for a fat-burning HIIT workout. This all standing cardio session will leave you sweating and energized. Let's get after it!
Workout Programs + Recipes and more: www.skool.com/nobadaddiction
▸ Standing HIIT Workout
▸ Time: 30 Min + Warm Up & Cool Down
▸ Intervals: 45s on / 15s Rest
▸ No Equipment
▸ Calorie Burn ∼ 500
For more workouts with Oliver subscribe to his Channel | ‪@OliverSjostrom‬
IG: / nobadaddiction
Oliver's IG: / olisjostrom
Carola's IG: / carolak.b
Business Inquiries: [e-mail]
Music: www.epidemicsound.com/referra...

[@Nobadaddiction]

If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating crew that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊

[@markelacelo5668]

About three yours ago i lost 25 kilos and now it all came back . I started today your workout did only 12 minutes . I couldnt do anymore because i throw up after stoping the exercise . Is it a normal reactiom cause even when i was slim i couldnt do cardio at all ?

[@verrau6176]

@@markelacelo5668 maybe start small first? It is also very hard for me. I started with a 10 minute Video from this channel. Good luck to you!

[@kma3647]

Definitely a fan of this one. Minimal jumping means friendly on the knees. The HIIT segments included a few "breath catchers"/strength focused elements so you could actually go full bore on the cardio segments and recover between if you're not already in peak fitness (which I'm not, lol!). I did add weights to the punches at the end because I felt good, and finished with a ton of energy. Can't complain about that! Thanks for putting these together! May YT pay you well for it. You're helping a lot of people who either can't or won't go to the gym get the training we all benefit from!

[@gemma2571]

You both are my favorite duo! i love doing your workouts

[@ananyachatterjee3378]

Just the perfect new year workout...loved it❤❤

[@bettyprice8710]

Love this! Thank you for taking the time to provide these great workouts!!!

[@missfreya2326]

Nice workout! 💪🏼 I’d like to see more Meghan videos - love her energy and workouts!

[@waveney6262]

My kind of no repeats workout.... Love n crushed it!!! Thank you so much for sharing your channel!! 👍❤❤❤🙏🙏🙏

[@nadiasantos635]

Excelente, são os melhores que já vi aqui no KZbin 👏🏻👏🏻👏🏻👏🏻

[@melissajamison1064]

Absolutely fantastic Workout!!! Keep em coming please. My ❤ is racing and I love the no talking format 😘. You guys are two of my favorites ❤

[@Nobadaddiction]

Thank you so much for your kind words and support! Keep up the fantastic work, and we appreciate having you as part of our fitness community! 😊❤

[@catherinehamel7830]

Another great workout with an amazing beat! Thank you for this session! 💪

[@floralaczko1609]

The best cardio I’ve ever done! Thank you!🎉😊

[@vanessademimuid6532]

Ahhhh le retour du all standing !! J adoré ce cours. Merci beaucoup 😘

[@londymdluli5600]

Thank you, beautiful workout❤

[@vistaadvantagellc4593]

That was amazing! Love the beat and your music choices! Thank you both!

[@Nobadaddiction]

You're welcome! Music can really elevate a workout, and we're glad you enjoyed it. Happy exercising! 🎵💪😊

[@alinenovaes8049]

Estou viciada nos treinos de vcs, parabéns pelo trabalho, já chego logo curtindo. ❤

[@paulasoares6019]

Eu também ❤

[@aninhaumtoquedevida8425]

Parabéns! Já fiz hoje de manhã 🎉

[@hollyrock4383]

Loved this work out!! Thank you!!

[@88beava]

This workout made my day!

[@user-cm2uh9jf2w]

Love these workouts and the music! Keep them coming ❤

[@himawari2933]

Love it! Thank you so much.

[@user-ry2lo9fh5f]

An amazing workout, thank you ❤

[@helenasherif6245]

Amazing workout, thank you

[@SymplyOmah]

Thank you for this. ❤ So easy and no repeats or words. Keep this coming ❤

[@soniamoreno7619]

Thanks Oliver and friend... 💪💪💪👍👍

[@user-yp8od8ji8g]

Perfect way to start the morning, thank y'all!❣

[@michaellisilva6406]

You guys are amazing!! Thank you a lot🔥🔥

[@elalexillo]

Soy súper fan de Carola!! 30 minutos me hicieron poquitos.

[@hermanbraker18]

Thanks this workout is so good and sweaty happy wednesday

[@linabankz9]

It's my first time to be here 😊and I really appreciate for your work 🙏🙏

[@denniscoleman1383]

Wow! Thank you so much! Good stuff! I am disabled, but I use a chair to help me keep up. This is the future, the best to you!!👍🏾🤝

[@patriciafaustino8583]

Morro na preguiça de fazer qualquer hit, mas esse MEU DEUSSS. Amei o método de vocês! Parabéns!

[@albacruz7245]

What an amazing workout, I appreciate the warm up and cool down included in the video. More videos with her please, she's lovely. Thank You as always. ❤

[@Lamootee]

Love working out with all of you guys. Thank you for all the videos. You are the best ❤ from 🇪🇸

[@Nobadaddiction]

Thank you so much! You're awesome, and we'll keep bringing you more great workouts! 🙌❤🇪🇸

[@festinalente7632]

I enjoyed a lot. With not many jumps, I can save my ankles yet with a lot of sweat.

[@fuchtler10]

nice sweaty sunday morning! Thanks! 😅

[@anacaseiro5585]

Second time i do it! Short of time, this is one of the perfect workouts you have: 30 mins, but still so very pushy and sweaty! Although i like longer ones, your 30 mins are never disappointing and total must do!!!!!👍💪❤

[@user-yb2eq9bv9k]

The best workout channel ever. I like so much and I feel so much better since I started to make exercises.

[@tamikonash4]

Thank you!! I felt so good within.

[@safaamouakib8565]

You made my day thank❤❤❤❤❤

[@chatpapa7985]

Thank you 🙏 🙏 🙏 ♥️

[@nubiaposada1421]

Excelente rutina gracias

[@BlueBearly923]

Loved it till the last drop of my sweat ))) Thank you guys for what you do to support the healthy, adequate, positive, kind, and productive part of our World !

[@startsomewhere1]

Been feeling tired lately so this was a nice change to be standing. Thank you.

[@user-sf8rg6jj1e]

Perfect workout, I enjoy it so much. Thanks for making this video❤

[@yusufoncul2509]

Yeni basladim sizinle egzersizleriniz cok guzel.abone oldum turkiyeden selamlar❤❤

[@rodrigo4737]

Minha segunda aula. Adorando os videos.

[@virginiaparker9450]

Great workout. Heart rate up and sweat up! Thank you!

[@redblue2723]

Love everything about this Thank You 👍👍👍👍👍👍👍👍👍👍🔥🔥🔥

[@dimitraevangelatos4593]

Great workout! Love it !!

[@user-so8xi3tk6s]

i love this workout!!!

[@carlosgutemberg2737]

Super woekout! Tx for sharing wirh us this qualiry time! Really sweaty and now ready to start the day :D

[@verrau6176]

I love this!! Especially All Standing!! ❤

[@helena0925]

Gracias!!❤

[@-GTN-]

Really appreciate the tips, coach! Thanks!

[@randomlifeuser]

I loved it so much, thanks 💛

[@bartoszbasa8152]

Excellent workout. Love you guys❤ Please keep going. Looking forward to the next your workouts!

[@Nobadaddiction]

Absolutely! Starting the day with a workout is a fantastic way to boost your energy and motivation. Keep up the great work😎🔥💪

[@Caneta_azul_do_ovo]

Muito legal! Estou amando!💖

[@angelicamitchell7067]

I’ve just discovered your channel. Like what I’ve seen so far, and I love the music! It made me want to workout with y’all after just finishing up a 30 min+workout session. Loved it! ❤❤

[@cj405]

My new workouts for 2024 - brilliant - every one is so different. Thanks

[@Nobadaddiction]

You're very welcome! We're thrilled to be a part of your 2024 fitness journey. Remember, variety in workouts keeps things exciting and helps you progress. Keep up the fantastic work, and here's to a fit and healthy year ahead! 🎉💪🏋‍♀

[@santhirisanthiri263]

Thank you😊

[@LolareiRa]

Thank you! Great workout!

[@Tamrungchanel]

It has a high level of precision. I like you two doing this exercise

[@Anaelais-44]

Amando os exercícios 👏👏👏👏👏

[@ethical_sarah]

Great workout! Thanks for sharing! 💪

[@manalhamda1238]

Je travaille avec vous chaque matin depuis le MAROC merci

[@petergrifit]

Me pareció muy leve!!! Gracias para los dos!! 😊

[@Pucca4able]

Thank you for your energy. I´ve wanted to attend to a fitness lesson, but today´s HIIT course was full. Thanks to your video I don´t have to train alone. 😍

[@Nobadaddiction]

You're very welcome! It's wonderful to hear that our video helped you feel like you weren't training alone and provided you with a great fitness experience. Keep up the fantastic work🔥❤

[@user-wg5qp8pz8j]

Спасибо за крутую тренировку!!!

[@safaamouakib8565]

Thanks ❤❤❤

[@nellygalantine9459]

Clase con entrada en calor y estiramiento al final,de lujo...gracias,profes👏👏👏😊😊😊

[@DanceAK123]

Thanks!

[@ritamunlyn6333]

Love it.❤..it's a great workouts for beginners ..who cannot fit the gym in every day.

[@magdalenas6150]

Thank you👍

[@maixiong5790]

Another great workout! The moves are similar to some of the other videos and are easy enough to do but it's nice to have a little different varieties as well. Keep it up. ❤

[@Nobadaddiction]

Thank you for the feedback! We'll continue to provide a mix of familiar and new moves to keep the workouts engaging and effective. Keep up the great work! ❤🏋‍♀💪

[@hospitalstaff4730]

that was a kick ass workout. got up a bit of a sweat! 👍

[@Yahuahreignsforever]

Brilliant workout, I found the music of low frequency ( look it up it really helps stamina = positive = energy, we all have frequencies ), and it drained my energy a bit. But I shall learn this routine to put to my funky high frequency music. You guys really help me to get back on track! And I'm sharing these workouts, 🎉

[@mirfanymaiden3492]

Yuhuuuu i love it😍😍😍❤️‍🔥❤️‍🔥❤️‍🔥

[@rupinderkaur7954]

Really enjoyed this session thank you ❤❤❤

[@jochen4439]

Brillant, Love it!

[@svetakunetsky2014]

Excellent ❤

[@alexiaguillaume8964]

First hiit i done in my Life and love it Thanks from French Caribbean 🙌🔥

[@user-pz2ll2jf1k]

Thank you very much for your hard work!

[@Nobadaddiction]

You're very welcome! 😊❤

[@ella6848]

Nice flow through the movements, energetic and sweaty, but with no hitting the floor which was a welcome relief!

[@AdelinaSalomaoAlbino]

Estou amando ! Estou viciada ❤❤❤

[@Nobadaddiction]

😍💪

[@MrAerospace20]

Great workout! Perfect way to start my day 💪

[@luciamimi1317]

❤

[@elizabethnixon4123]

Great workout!

[@jenniferaquino5565]

DONEEE yay loved it

[@olgamorey3689]

Excellent thanks a lot!!

[@ElisaVenus-oi8gc]

love this video ❤

[@nichaandfamily3342]

Finished with 155 calories on my watch. Love the music. No talking . Love it. ❤

[@KarinaEvelin]

Perfect. Done it!

[@liliamteixeira4226]

maravilhosa essa aula ! faço todos os dias !

[@judithstockli4718]

Great workout

[@marielamendez2973]

I really, really, really love it!

[@Ann-lf4uf]

That was a fun, quick workout!

[@laddy0]

excellent, thank you!!

[@user-qu9ih9xr4s]

Wow!!! Super!!!

[@Bell-sk3nv]

Отличная тренировка! Спасибо!

[@hospitalstaff4730]

great workout! got up a bit of a sweat!

[@nsiskaf]

I'm addicted to your vids 😍😍😍