30 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats

[@Nobadaddiction]

If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating crew that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊

[@markelacelo5668]

About three yours ago i lost 25 kilos and now it all came back . I started today your workout did only 12 minutes . I couldnt do anymore because i throw up after stoping the exercise . Is it a normal reactiom cause even when i was slim i couldnt do cardio at all ?

[@verrau6176]

@@markelacelo5668 maybe start small first? It is also very hard for me. I started with a 10 minute Video from this channel. Good luck to you!

[@shhhhwhatever]

​@@markelacelo5668 even I lost 10 kgs in 2021 kept it off until 2022 but then gained 15 back and haven't been able to lose any. Started today and could only do 21 minutes of this. Got super sweaty yet still I feel fresh. I'm sad tho I couldn't complete the workout

[@WillieAlberto-qo6qp]

ami me gusta el rutina ❤😂🎉

[@ticatica3546]

Hi young man, I'm 69 years old and I do exercises on KZbin every day and I love them, I only don't do them when they're on the floor. Thank you very much.

[@missssfloppa]

u

[@kma3647]

Definitely a fan of this one. Minimal jumping means friendly on the knees. The HIIT segments included a few "breath catchers"/strength focused elements so you could actually go full bore on the cardio segments and recover between if you're not already in peak fitness (which I'm not, lol!). I did add weights to the punches at the end because I felt good, and finished with a ton of energy. Can't complain about that! Thanks for putting these together! May YT pay you well for it. You're helping a lot of people who either can't or won't go to the gym get the training we all benefit from!

[@gemma2571]

You both are my favorite duo! i love doing your workouts

[@alinenovaes8049]

Estou viciada nos treinos de vcs, parabéns pelo trabalho, já chego logo curtindo. ❤

[@paulasoares6019]

Eu também ❤

[@lilianjoicesouzalima7637]

Eu digo o mesmo

[@vistaadvantagellc4593]

That was amazing! Love the beat and your music choices! Thank you both!

[@Nobadaddiction]

You're welcome! Music can really elevate a workout, and we're glad you enjoyed it. Happy exercising! 🎵💪😊

[@waveney6262]

My kind of no repeats workout.... Love n crushed it!!! Thank you so much for sharing your channel!! 👍❤❤❤🙏🙏🙏

[@melissajamison1064]

Absolutely fantastic Workout!!! Keep em coming please. My ❤ is racing and I love the no talking format 😘. You guys are two of my favorites ❤

[@Nobadaddiction]

Thank you so much for your kind words and support! Keep up the fantastic work, and we appreciate having you as part of our fitness community! 😊❤

[@nadiasantos635]

Excelente, são os melhores que já vi aqui no KZbin 👏🏻👏🏻👏🏻👏🏻

[@gardeneribeirosousa2331]

Valeu!

[@Nobadaddiction]

We truly appreciate your generous donation! Your support means a lot to us and helps us continue creating these workouts for you and the entire community. Thank you for being a part of this journey with us ❤💪

[@festinalente7632]

I enjoyed a lot. With not many jumps, I can save my ankles yet with a lot of sweat.

[@pennyp5845]

I'm so glad I found this channel! Due to an arm injury, I haven't been able to do my regular workouts so I turned to KZbin and was doing walking workouts but they weren't challenging enough. I was so excited to find your All Standing Cardio HIIT yesterday. I never would have thought to Google something like that. Thank you for bringing the challenge back to my weekday mornings!

[@pingchan3103]

Same as I 🎉

[@barakamilonde5568]

I do this work out all every day and record with my Apple Watch, I burn anywhere between 260-290 calories, not 500. I do every step as it’s done and I still move around even with the 15 seconds break. I love his work out and I’m glad I found his channel

[@Pucca4able]

Thank you for your energy. I´ve wanted to attend to a fitness lesson, but today´s HIIT course was full. Thanks to your video I don´t have to train alone. 😍

[@Nobadaddiction]

You're very welcome! It's wonderful to hear that our video helped you feel like you weren't training alone and provided you with a great fitness experience. Keep up the fantastic work🔥❤

[@Romiii_ii]

35min of excellent non boring not repeat and no excessive jumpings, I enjoyed it

[@ananyachatterjee3378]

Just the perfect new year workout...loved it❤❤

[@vanessademimuid6532]

Ahhhh le retour du all standing !! J adoré ce cours. Merci beaucoup 😘

[@floralaczko1609]

The best cardio I’ve ever done! Thank you!🎉😊

[@yusufoncul2509]

Yeni basladim sizinle egzersizleriniz cok guzel.abone oldum turkiyeden selamlar❤❤

[@patriciafaustino8583]

Morro na preguiça de fazer qualquer hit, mas esse MEU DEUSSS. Amei o método de vocês! Parabéns!

[@elalexillo]

Soy súper fan de Carola!! 30 minutos me hicieron poquitos.

[@Lamootee]

Love working out with all of you guys. Thank you for all the videos. You are the best ❤ from 🇪🇸

[@Nobadaddiction]

Thank you so much! You're awesome, and we'll keep bringing you more great workouts! 🙌❤🇪🇸

[@eli.iiif7]

I'm sort of a newcomer, only doing workouts for a month now, but I thought I got used to doing these. This was hell of a journey. I'm so glad I didn't quit at the half of this video.

[@stephanielpaquin7459]

Perfect workout to get my heart pumping using a minimal amount of space (and making a minimal amount of noise) while on vacation! Thank you!

[@freyakridle5565]

Great workout! Loved the no squats for today. The ~500 calorie burn seems like a high approximation.

[@homey88]

I am very grateful. It consumes ~200 kcal but I feel better after workout. I hope I can keep the workout routine with Nobadaddiction. Thank you alot.

[@user-ml6sc]

Eu me ENCONTREI nesse canal. Precisava emagrecer alguns kilos,mas nunca consegui fazer cardio. Achava que jamais ia conseguir treinar assim em casa... Aí eu coloquei a cara tapa e comecei a procurar um canal de cardio que fosse bom pra mim e encontrei esse! Me apaixonei desde o primeiro exercício e não fico mais sem!!! Consigo fazer todos os circuitos sem passar mal e faço todos com pulos sem cansar muito. Tou cada dia melhor! Obrigada por nos ajudar a perder peso ❤

[@aurianacoelhoreis131]

Terceira aula que faço, estou adorando acompanhar vcs,mas poderiam postar também aulas dublados em portugues,seria melhor ainda .vcs são nota 10🎉

[@Mwelita]

Aproveita para treinar o inglês 😊😊

[@denniscoleman1383]

Wow! Thank you so much! Good stuff! I am disabled, but I use a chair to help me keep up. This is the future, the best to you!!👍🏾🤝

[@BlueBearly923]

Loved it till the last drop of my sweat ))) Thank you guys for what you do to support the healthy, adequate, positive, kind, and productive part of our World !

[@aninhaumtoquedevida8425]

Parabéns! Já fiz hoje de manhã 🎉

[@Nina1228-x8g]

Just last night got this channel.. i am 52 and i did full time this workout , still suitable for my age . Not too hard .. Thank you ❤

[@sepehrmadadjoo4357]

My girlfriend & I just completed your 30 min work out! You guys are amazing ... Our body and soul solutes you! GREAT GREAT JOB

[@thalytarodrigues2972]

‭‭John‬ ‭3:16‬ ‭ God loved the people in the world so much that he gave his one and only Son to save them. As a result, everyone who believes in the Son will not die. Instead, they will live for ever with God.’ 

[@rommy9714]

The best workout I ever had !!!! Thank you! I’m motivated 👍👍👍👍

[@cj405]

My new workouts for 2024 - brilliant - every one is so different. Thanks

[@Nobadaddiction]

You're very welcome! We're thrilled to be a part of your 2024 fitness journey. Remember, variety in workouts keeps things exciting and helps you progress. Keep up the fantastic work, and here's to a fit and healthy year ahead! 🎉💪🏋‍♀

[@maralchavoshi2070]

You both are my favorite ! I love doing your workouts.

[@fatmayedierercan5599]

Her paylaşımınız birbirinden süper. sizlerle birlikte spor yapıyoruz çok mutluyum. çok teşekkür ederim ❤

[@albacruz7245]

What an amazing workout, I appreciate the warm up and cool down included in the video. More videos with her please, she's lovely. Thank You as always. ❤

[@FrancoRoldão]

The best workout channel ever. I like so much and I feel so much better since I started to make exercises.

[@nellygalantine9459]

Clase con entrada en calor y estiramiento al final,de lujo...gracias,profes👏👏👏😊😊😊

[@rebeccazhang-f5y]

I can easily keep up with the pace of the videos and finish them smoothly every day. However, for me, it’s not about losing weight but building strength and fitness. At 5'4" and 115 pounds, I hope your workout videos can help me achieve a toned, sculpted look.

[@londymdluli5600]

Thank you, beautiful workout❤

[@zozah31]

شكرا على التمارين الرائعة اتمرن معاكم ٣ مرات بالاسبوع اتمنى التجديد بالتمارين اكثر شاكره جهودكم الرائعة ♥️♥️♥️👍

[@Nobadaddiction]

Thank you!😍 Keep going!💪

[@dabzco]

One of my favorite cardio it’s just perfect. The music is bagging and the moves are perfect. I now do it twice a week and burn about 350 calories. This week I added 2 pound and 4pound weights and was sweating like crazy. My favorite cardio 😊

[@hollyrock4383]

Loved this work out!! Thank you!!

[@missfreya2326]

Nice workout! 💪🏼 I’d like to see more Meghan videos - love her energy and workouts!

[@anacaseiro5585]

Second time i do it! Short of time, this is one of the perfect workouts you have: 30 mins, but still so very pushy and sweaty! Although i like longer ones, your 30 mins are never disappointing and total must do!!!!!👍💪❤

[@maixiong5790]

Another great workout! The moves are similar to some of the other videos and are easy enough to do but it's nice to have a little different varieties as well. Keep it up. ❤

[@Nobadaddiction]

Thank you for the feedback! We'll continue to provide a mix of familiar and new moves to keep the workouts engaging and effective. Keep up the great work! ❤🏋‍♀💪

[@dinaraomarova6597]

Крутая тренировка!Спасибо ребята !!!

[@ella6848]

Nice flow through the movements, energetic and sweaty, but with no hitting the floor which was a welcome relief!

[@richardnelson26]

Been working out hard this week so needed something that looked like light cardio. I’ll see how much it pushes me.

[@88beava]

This workout made my day!

[@nichaandfamily3342]

Finished with 155 calories on my watch. Love the music. No talking . Love it. ❤

[@sarah_harrison]

Can you please add narration to each move please? That would be super helpful to perfect the form. Thanks so much!

[@bartoszbasa8152]

Excellent workout. Love you guys❤ Please keep going. Looking forward to the next your workouts!

[@Nobadaddiction]

Absolutely! Starting the day with a workout is a fantastic way to boost your energy and motivation. Keep up the great work😎🔥💪

[@mirfanymaiden3492]

Yuhuuuu i love it😍😍😍❤️‍🔥❤️‍🔥❤️‍🔥

[@ahndignity1792]

Cant go for the full version. I only can do 15 minutes 😂 let me try again on the next day!

[@HồngTrần-f4r]

Dein Video ist sehr gut. Ich mag Boxübungen sehr. Es gibt auch sehr nützliche Dehnübungen. Großartig ❤❤

[@Nancy-mealsforhealth]

I’m at 12 mins and out of breath! 😮‍💨 thank you so much. This works for me during the week after work.

[@hermanbraker18]

Thanks this workout is so good and sweaty happy wednesday

[@chitra6068]

I love matching my exercise moves with music beats 😊. Anyone else likewise?

[@jasonleague6877]

This is so much fun ! It’s one of my favorites! The routine is invigorating and the music is bomb ! I forget I’m working out 😅

[@user-vk9vk9vk9]

Это была прекрасная , сильная тренировка утром , спасибо тебе Оливер ❤

[@ОксанаГолуб-ъ5х]

Буду займатися протягом місяця, 5-6 разів на тиждень, моя ціль 48 кг. Зараз важу 53. Дякую за чудові тренування. 🏋️ День 1 ✅

[@birma60]

Я с вами стала худеть, чего не было с другими. Чередую, то с гантелями, то без. Скажите заниматься надо каждый день, что я и делаю, или все таки через день. Спасибо вам за вашу работу! ❤😊

[@startsomewhere1]

Been feeling tired lately so this was a nice change to be standing. Thank you.

[@LindseyEvans-e7u]

Perfect way to start the morning, thank y'all!❣

[@luminicon]

Good job

[@Nobadaddiction]

💪❤

[@lnuancemproast]

You both are my favorite duo! i love doing your workouts

[@carlosgutemberg2737]

Super woekout! Tx for sharing wirh us this qualiry time! Really sweaty and now ready to start the day :D

[@SymplyOmah]

Thank you for this. ❤ So easy and no repeats or words. Keep this coming ❤

[@vanessab7502]

Loved this! All standing, no repeat - excellent!

[@bettyprice8710]

Love this! Thank you for taking the time to provide these great workouts!!!

[@JohnRoscoe-e7b]

I love this channel, these workouts are motivating and my body is responding like wildfire!

[@jadex38]

Great workout! The music is INSANELY GOOD!!!! Kept me going right till the end🤩🤩

[@StefaniRibeiro-m5t]

I love your workouts, I love doing them, I got passionate about hiits thanks to you, I love it so much

[@thalytarodrigues2972]

‭‭Juan‬ ‭3:16‬ ‭NVI‬‬ [16] »Porque tanto amó Dios al mundo que dio a su Hijo único, para que todo el que cree en él no se pierda, sino que tenga vida eterna.

[@Tamrungchanel]

It has a high level of precision. I like you two doing this exercise

[@2am2am2am2am]

Wow! One of the best cardio workouts i've done in a while!!! Thank you for not including squats and lunges 😂

[@himawari2933]

Love it! Thank you so much.

[@hullalilapony]

I'm in love with your workouts, with your help I went down from 85kg to 63kg. Thank you soooo much

[@IamSerious23]

Congrats🎉 can you share your regimen, pls?

[@hullalilapony]

@@IamSerious23 I don't have an exact diet or something, just wanted a change, so i stopped eating treats, fast food, i don't drink alcohol and sodas, and i eat smaller portions with more vegetables about 5 times a day, and no meal after 6pm. When i went down to 75kg i felt that i have energy and wanted to move, but i don't like running. Now i do exercises 5 times a week in my living room and after i finish my shower with cold water. Changed my life. At the beginning i felt so exhausted after 10 minutes, now i can finish a 40 min. Hiit without problem (my fav is the hiit). Sometimes i do some yoga as well. At the and of the day the most important thing to me is not feeling sorry for myself anymore, i did my best. Changed my mindset and now it's the natural living to me. If i can't do something, i modify the moves, but i never stop. Thank you soooo much one more time, i feel comfortable in my skin already. Take care of yourself and continue the good work ❤️ xoxo

[@daynazesmaili]

That was awesome . I loved it - all standing and all fun . Time swift cuz of variety of moves. Thank you ❤

[@angelicamitchell7067]

I’ve just discovered your channel. Like what I’ve seen so far, and I love the music! It made me want to workout with y’all after just finishing up a 30 min+workout session. Loved it! ❤❤

[@ZuzannaJarosiewicz]

Super a kiedy będą dłuższe treningi ?1h lub 2h ?;)

[@janainaschussler3244]

The exercices were great! Thanks! 🤩

[@ritamunlyn6333]

Love it.❤..it's a great workouts for beginners ..who cannot fit the gym in every day.

[@Yahuahreignsforever]

Brilliant workout, I found the music of low frequency ( look it up it really helps stamina = positive = energy, we all have frequencies ), and it drained my energy a bit. But I shall learn this routine to put to my funky high frequency music. You guys really help me to get back on track! And I'm sharing these workouts, 🎉

[@rodrigo4737]

Minha segunda aula. Adorando os videos.

[@0lu3kk]

thank you guys for your workouts, it helped me a lot mostly since pandemic

[@АнастасияАбраменкова-ю3х]

Спасибо за крутую тренировку!!!

[@hospitalstaff4730]

that was a kick ass workout. got up a bit of a sweat! 👍

[@manalhamda1238]

Je travaille avec vous chaque matin depuis le MAROC merci

[@Skyblue2424-b5k]

Love everything about this Thank You 👍👍👍👍👍👍👍👍👍👍🔥🔥🔥

[@michaellisilva6406]

You guys are amazing!! Thank you a lot🔥🔥

[@dannutajanuario7654]

É o 4°dia de treino estou amando, Memo sedentária estou conseguindo fazer tudo. Obrigada. Que Deus abençoe vcs.

[@RS-ul2nf]

noice. i like that it isnt just 4 sets of a loop. you guys are grinding it out just like we are.

[@nadyacamelia7528]

❤❤❤ thank you so much for the workout c'était incroyable 🎉🎉🎉🎉 les calories dépensées don’t care l'essentiel c'est d'avoir réussi la séance!🎉

[@Julia-w9o9p]

Шикарная тренировка, вы лучший в Ютубе!❤

[@alico_co]

I love workouts with carola 😍