20-Minute Dumbbell Leg Workout (All Strength)

[@Alexandrabush05]

I'm in my third trimester with two toddlers & these 15-20 minute workouts are all I have time for these days. I love that they are just as challenging as the 30 minute ones!

[@nourishmovelove]

Thank you for choosing to sweat with us! Keep up the great work!

[@ana.cecilia.eumesma]

Girl, you're amazing! I have a toddler and a 9month old and same here! I hardly ever have the opportunity to work out for longer than 25-30min, so I'm really thankful, that Team NML has us covered! Wishing you all the best!

[@arianarice4911]

This workout is the ultimate “gotcha”! I fully did NOTTTTTT expect it to be such a burner!! Lesson learned, lol! I did Bulgarians instead of split lunges because I was feeling crazy, and then held at the bottom of that

[@nourishmovelove]

YEAH! Way to get it done!

[@ylime813]

Yikes!! After the first couple minutes I was regretting not just doing the build 30 workout for the day 😂😂 True burner right here. Thanks as always for changing up the format and keeping us on our toes!

[@veronicagladinier5242]

hahah I thought the same! I picked this one thinking it would be "easier"

[@christiekayal2525]

😂 I was feeling the same way about wishing I chose Build 30 leg day BUT at the end I felt so porous and strong of that incredibly efficient 20 minutes! Way to go!

[@LunarLynx2501]

Me four 😂

[@SusanWilliams-wg8sf]

😂 Me 5!

[@shaynawood2200]

Me 6 😂

[@christiekayal2525]

We can always rely on NML to give us a good burn with only 20 minutes of work. I used 25lbs for the first time and was sweating at the end! Now feeling strong in body and spending time in the word for a strong sound mind!

[@nourishmovelove]

YES!! Way to pick up the heavy weights!!

[@dalishashingler7803]

20 minutes from start to finish is great for me. Please keep these coming!

[@nourishmovelove]

NICE WORK!!

[@taliaadamsson7914]

Killer leg workout when you are short on time, loved it! Straight into the favorites, thank you!

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@Soibjo]

You prove that a good workout isn't solely dependent on time. 20 min and it felt so good! I was able to move and strength train during a hectic week. I've been grumpy it's been hard to fit workouts during this Christmas season (albeit for good reasons) and this was perfect. Thank you! Also, Merry Christmas!

[@nourishmovelove]

YES!!! Hope you have a great Christmas!!

[@hannahschreiber4007]

My daughter said “woah! They have plants in Minnesota!” 😂 Thanks for another quick and effective workout. 15-20 minutes is definitely the sweet spot for busy mom life.

[@nourishmovelove]

Aw how adorable! You are one amazing mama!

[@KarenCiampa-y6q]

This was an awersome work out. 63 and ready to get fit and strong again! thank you!

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@karinamunozgoudeau4732]

I stopped working out with you for more than a month and it was so difficult now! It is very hard to start over! Thank you!

[@nourishmovelove]

Thank youf ro choosing to sweat with us! Keep up the great work!

[@kristiespaans3638]

Never underestimate the BURN in a short workout! Ahhh..legs on fire but loved loved this format! I would LOVE to see more short ones that bring the FIRE like this one!

[@nourishmovelove]

RIGHT! Way to get it done!

[@bethanygreen8638]

I fear what my legs are going to feel like tomorrow, but oh well... what's done is done! 😂 I was very thankful for Rachel's modifications on this one. This is about the length of time that my 5 month old is happy to play on the floor by herself so I appreciate these quick and effective workouts. Thank you!!

[@nourishmovelove]

Do your best and forget the rest! Way to get it done today!

[@LibMorgan]

I had a long day yesterday and there's another long one coming at me today. I got moving. I feel accomplished. This was perfect!

[@nourishmovelove]

YEAH! Way to get it done!

[@Just-Nikki]

I love the queues for form and that you actually say what muscles to focus on. I sometimes get caught up in my thoughts and I’m not focused on the muscles I’m working in that moment.

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@blondemoxiefitness]

Just what I needed! Quick, effective, and full of FIRE!!!🔥🔥🔥Thanks ladies! You know how to bring the heat!❤‍🔥

[@nourishmovelove]

YEAH! Way to get it done!!

[@redridinghood3221]

Thank you so much for the 20-minute format. Did this yesterday ✅ . My glutes, hamstrings and quads are sore today . Such a great video.

[@nourishmovelove]

Thank you for choosing to sweat with us! Keep up the great work!

[@redridinghood3221]

Done again on Christmas 🎄 ✅ . A Xmas gift to myself!

[@TrishaOakley]

It’s been awhile since I’ve done one of your workouts! I loved this one!

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@elizabethmccravydesign]

OKAY LOVED THIS WORKOUT! I’m in the first trimester with my third baby, and this was perfect for needing a quick one today!

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@meganmsmith4852]

Such a quick and effective workout!! I was able to crush this during nap time and I am feeling accomplished to start the day. Thank you ladies!!!

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@ryneandalyssapruitt3953]

As a mom of six, I love quick 15-20 minute workouts that are actually difficult! Would love to see more like this! Thank you!!

[@nourishmovelove]

You are one amazing mama!!

[@Toni_616]

Loved this quick workout! All the cues you gave really helped me make small adjustments to make sure I was doing each exercise effectively.

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@clegg334]

Love these shorter workouts and you did the hamstrings...I feel there isnt enough workouts for that! Good job ladies.

[@nourishmovelove]

Thank you for choosing to sweat with us! Keep up the great work!

[@LinnaeGrangroth]

Love the quick and super effective 20 minute workout!! Love to see more of these!

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@olivialepori7468]

Never underestimate a 20 minute workout with Lindsey and Rachel😂🔥 that was perfect for a morning workout with my toddler

[@nourishmovelove]

RIGHT!! Way to get it done!!

[@NatassyaMonica]

Yay for this workout. I’ve been into running and trainingfor my next marathon. Been following your workout since 2020, and so glad you created quick leg workout to support my marathon training! Please make more of this! Thank you

[@nourishmovelove]

Thank you for choosing to sweat with us for years! Keep up the great work!

[@hannahbeiro9348]

This was short but effective leg day strength! You ladies motivated me to pick up 25lbs and feeling the burn 🔥 here! Loved it!

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!!

[@divyabhandary]

I was doing the build 30, but on Day 4 I did not have 30 + 5 min cool down time. But I wanted to keep the momentum going and did this. This one was a burner. I will come back for this more Thank you Lindz & Rach for another awesome workout

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@Shannon_nolagirl]

Yes, what a quick and effective lower-body burner. I love that your shorter workouts are a great challenge and really push for the 15 minutes. Thank you for a great workout!

[@nourishmovelove]

Way to get it done! Thank you for choosing to sweat with us!

[@RamsilMarquez]

Thank you ladies! This was a quick and dirty workout which I needed to start off my day with this incredible energy and knowing I can do everything I want and I have a beautiful body that supports me 🫶🏽🔥 Ps. I LOVE the plants in the background of the room, beautiful details 🍃

[@nourishmovelove]

Thank you for choosing to sweat with us! Keep up the great work!

[@AllisonGifford-kp4xr]

LOVE this workout - really needed this today.

[@nourishmovelove]

So glad you have been loving this workout!

[@veronicagladinier5242]

awesome workout! I did not have in me 30 minutes so this was perfect! Thank you

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@Angelamomof4]

Pure fire! Felt so accomplished in 20 minutes!! ❤

[@nourishmovelove]

YEAH! Way to get it done!

[@ana.cecilia.eumesma]

I'm coming from the future 😅 to say that you'll definitely feel your legs the next day 🔥🔥🔥 Amazing workout for busy people

[@nourishmovelove]

Thank YOU for choosing to sweat with us! Keep up the great work!

[@mariamcelroy2941]

Your workouts are so challenging...Thank You

[@nourishmovelove]

Thank you for sweating with us!!

[@kelseymorrow4718]

Oh my goodness that was spicy! I only have 20lb dumbells so I’ve been wearing a weight vest during the workouts to go up in weight, and boy did I feel it! Such a good workout!

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@staciaeyerly]

Fire Also day 6 + this workout = full body max out. Saving this one!

[@nourishmovelove]

NICE WORK!!

[@maggiemalcolm3606]

this was just what I needed for today! thank you for the 15 minutes of fire!

[@nourishmovelove]

Thank you for choosing to sweat with us! Keep up the great work!

[@shannon305]

I wasn't sure I would make it through that first round of squats haha. Great, quick leg workout! Thank you

[@nourishmovelove]

This one is spicy! Way to get it done!

[@heatherpoletti6692]

That first 3 minutes was brutal. The weights felt heavy today. I used (2) 30lbs and (1) 35lb. Thank you for your amazing workouts ❤

[@nourishmovelove]

Way to pick up the heavy weights! Keep up the great work!

[@kimberlyroy685]

Yes this was so quick and effective! Love love love!

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@leannastephens7675]

This was wonderful! Thankful this during the busy holiday season!! ❤️

[@nourishmovelove]

Thank you for choosing to sweat with us! Keep up the great work!!

[@kellypearl6064]

Absolutely love this one.. thanks ladies

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@BeinnNibheis]

That was so good! Just what I wanted/needed…

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@amandabrassard6580]

I love this workout!!! So efficient, and I feel sore after 15 mins! I would love to see an express arm workout like this! I tried to click on the link for the tank tops you are both wearing but I couldn’t find the page. Let me know if there’s a different link I can use.

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@MichelleNiva-n5j]

woohoo, loved this one this morning!

[@nourishmovelove]

YEAH! Way to get it done!

[@maveille]

Wow! You sure know how to give us a burn in 15 min!

[@nourishmovelove]

YEAH! Way to get it done!!

[@CarolClarke-c2e]

What a burner - loved it! Great format too!

[@nourishmovelove]

So glad you are loving this workout format! Keep up the great work!

[@judiorsini7711]

Loved this one!

[@nourishmovelove]

YEAH! Way to get it done!

[@skullcandy9641]

I'm kidfree but I love your way of explaining the postures and reaching out to the mother's The structure is good

[@iutinaamuia1388]

New favourite 15min workout NML styles!! Gets ya real good! 😅

[@nourishmovelove]

YES! Way to get it done!!

[@shaynawood2200]

Whoa! Those first few exercises turned me into jello! One rep at a time! 🎉 I loved it! Thanks for the firey, quick work out! What a way to start the day!

[@nourishmovelove]

Way to start off your day strong! You are so awesome!

[@Michaelaxoxo1111]

Thank you for a good workout

[@nourishmovelove]

YEAH! Way to get it done!

[@Restorations.by.Rachel]

LOVE these quick and effective workouts! As a mom of 4, I’m often short on time. This also may have been the first time I said aloud, “You’re crazy!”😂 And it was only in the first set.🤣🔥

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@laurawhite5673]

Oooooo this was such a good one! Legs on fire for sure ❤️‍🔥

[@nourishmovelove]

YEAH!!! Way to get it done!!

[@LindsayMcGee-n9i]

Felt the burn for sure!!!

[@nourishmovelove]

YEAH! Way to get it done!

[@soapygirl83]

Well we have new move alert but have a new font alert for the timer?! Sometimes you got to notice the little things when you're sweating it out

[@SusanWilliams-wg8sf]

As someone with 'older' eyes, I appreciated the easier to read timer 😊.

[@nourishmovelove]

Right!!

[@chrisbruno1086]

Leg day ✔️ tough 15, love it!

[@nourishmovelove]

YEAH! Way to get it done!

[@xansibley]

def felt the burn in those first couple minutes🥵

[@nourishmovelove]

YEAH! Way to get it done!

[@GretchenPaulson-x4f]

Holy Bananas! That was an amazing 20 minutes! I love the quick format to crush the legs...

[@nourishmovelove]

Holy bananas is right! Keep up the great work!

[@itiwitti]

“20 min” yeah holy bananas! Love the plants and bigger timer font

[@nourishmovelove]

YAY! Thank you!

[@LisaChelle-r4r]

Love your workouts and your dynamic! Would be fun to see some NML Bloopers!!!😂😅😮

[@nourishmovelove]

So glad you are loving this workout! We will have to share some bloopers

[@profandressapaiva4715]

Perfeita demais ❤

[@jills6395]

What a great, intense workout! My 2 1/2 year old daughter snuck in while I was going my glute bridge hold and asked “Mom can I lay on you?!” 😅 Sure! What’s an extra 35 pounds on my hips at this point! 😂 Merry Christmas 🎄🎁

[@nourishmovelove]

You are one amazing and strong mama!

[@marielrosan]

These are my workouts with 3 months Postpartum. I can't dedicate more time to it but although it seems little, in a year it will be a lot if I don't limit myself 🎉

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@trisharamsey1385]

I did this yesterday after day 7 of Build 30 and was 🍌🍌🍌🔥🔥🔥 this definitely would have been a solid workout on it’s own, love to have it as a quick standalone workout in the future!

[@nourishmovelove]

Thank you for choosing to sweat with us! Keep up the great work!

[@wildgirl2451]

That was a great short workout.

[@nourishmovelove]

YEAH! Way to get it done!

[@CarrieUT]

Loved it! What a quick, effective leg burner. Thanks, ladies! 126

[@nourishmovelove]

Thank you for choosing to sweat with us! Keep up the great work!

[@anablls84]

This was a challenge! Loved it! I thought “how hard can 20 minutes be…” holy bananas…

[@nourishmovelove]

So glad you are loving this challenging workout! Keep up the great work!

[@PamelaFenster]

I have just stumbled across your quick workouts. Can I ask though, would these be considered strength or would they be considered cardio? I'm trying to add more strength to my workout routine but I'm not comfortable going to the gym to do that. I do my cardio at the gym with spin classes, burn zone and step aerobics. But, I find it difficult to get my weight training in at the gym because it's so crowded and there are always so many people there either taking up the machines OR the free weights. I want to add my strength training at home, but I feel like most of the workouts would be considered cardio, not necessarily strength. Maybe I'm looking at it wrong. Any advice?

[@nourishmovelove]

This would be considered strength!

[@TehMael]

Me before thia workout: fine I'll squeeze in 15 min so it feels like I've moved a little today. Me after this workout: I take everything baaaaack 🥵🥵🥵🥵🥵 this was killer, great job!!!

[@nourishmovelove]

You are so awesome! Keep up the great work!

[@elainewaller7789]

Insane leg workout! Hope I can sit on toilet tomorrow after those squats 😂

[@nourishmovelove]

YEAH! Way to get it done!

[@jennifershyn7541]

I must buy some bands

[@nourishmovelove]

YES!!

[@vanessatroccoli7238]

Another amazing workout!!!SUPER SPICY 🥵😅🌶️🌶️🌶️🌶️

[@nourishmovelove]

Nice wrok!

[@jennifereusterman]

I'm not going to be able to sit on the toilet tomorrow!😂❤

[@nourishmovelove]

Haha!!

[@marthabrittain2442]

And I thought I'd do Build 30 also for a double whammy!😂😂😂. I was wrong...this definitely was tough. Added some push ups, the monthly challenge and call it a day.

[@nourishmovelove]

You are so awesome! Keep up the great work!

[@sandramariano383]

👏🏼👏🏼👏🏼👏🏼🔥🔥🔥

[@nourishmovelove]

You are so awesome!

[@TREMAYNESEWSTYLESTUDIO]

Gm❤❤❤

[@nourishmovelove]

Thank you for your support!

[@pallaviguptaa8542]

OMGGGGGGGGGGG SPICCYYYYY

[@nourishmovelove]

💪

[@lillianhernandezpaz6410]

This was a tough leg day, for me, this would be day 7 on build 30, heart rate up to 160 and sweaty, holy bananas🙌💪💯✔🔥🔥🔥🔥🍌

[@nourishmovelove]

Way to crush this workout! You are so aweosme!

[@ntebogengtlhakung3442]

I thought this was gonna be an easy 15😭I died

[@nourishmovelove]

YEAH! Way to get it done!

[@karenlin3919]

Broke the banana scale. walking tomorrow will be a challenge

[@nourishmovelove]

RIGHT!!

[@aimeeraymond7510]

Love this one, quick and dirty

[@nourishmovelove]

YEAH! Way to get it done!

[@ardb-1]

This was so much harder than I expected! The only time I could breathe was during calf raises 😂 Edit to add my watch showed 215 calories burned during this “quick” workout. 😅

[@nourishmovelove]

Thank you for sweating with us!!

[@myleesackett1010]

Holy bananas! Hardest. Leg. Workout. Ever….

[@nourishmovelove]

Holy bananas is right!!

[@BoyMomn901]

🍌🔥🫶

[@Stinesmile9418]

Over achiever here, doing both build 30 legs and this one.... I will likely regret this tomorrow 🫣🦵💪

[@maureenrogalski6380]

Same here! My legs were already jelly from this morning and starting this workout, I knew I was in for it 😂

[@Stinesmile9418]

❤❤ jelly legs for sure! ​@@maureenrogalski6380

[@nourishmovelove]

You are so awesome!!!!