60 Minute Beginner Yoga - Slow Flow Vinyasa

This is a 60 minute slow flow vinyasa yoga class. Class begins with hip openers to lubricate the lower body, then moves through some warming sun salutes with a few variations. Standing pose sequence of warriors, temple, triangle, lunges and twists, punctuated with restful childs pose, some cat / cow variations, tabletop and east pose (reverse plank). Class concludes with janu sirsasana (head to knee), twist, forward folds and a well deserved guided shavasana - extend your time here for another 5 minutes to complete your 60 min practice. This is an accessible class even if you're newer to yoga or have been practicing for a while. Plenty of alignment cues to encourage stability, ease and moving with integrity. A slow paced flow that is still satisfyingly challenging. Enjoy!
Music:
Acoustic Meditation 2 by Audionautix is licensed under a Creative Commons Attribution license (creativecommons.org/licenses/...)
Artist: audionautix.com/
,
Beth - KZbin Audio Library, Song of Mirrors - KZbin Audio Library, India by Bensound.com, New Dawn by Bensound.com and Better Days by Bensound.com

[@elpidaperatsaki9965]

I ll say that for one more time, you are really an amazing yoga instructor, your flows are so much relieved and effective to us, you deserve much more describers, hope best for you 🙏🙏🙏🧘‍♀️🧘‍♀️❤️❤️❤️❤️❤️

[@TwoBirdsYoga]

Awwww thank you!!! Really appreciate your beautiful feedback and support. I wake up each morning and read these wonderful messages. Makes producing classes here on KZbin so worthwhile. 🙏

[@elpidaperatsaki9965]

@@TwoBirdsYoga all these messages that you receive is the truth that you offer to us ❤️ Lots of kisses from beautiful GREECE 🇬🇷

[@marthajacovoni5162]

Good evening, Fiona! This beautiful practice was enhanced by an almost full moon shining in my window! Every so often the clouds would pass over it and it was quite a beautiful addition to my practice! I think this is my first time with this practice and I really enjoyed it. And shavasannah was quite long and just what I wanted! You are masterful! Thank you!❤️🙏🥰🧘🏻‍♀️🎉

[@TwoBirdsYoga]

Perfect for an evening wind down :-) Your view sounds delightful. So great you enjoyed it. Thank you 🙏

[@klynnpier6759]

I know this is 3 years old, but it is one of my favorites. Thank you!

[@TwoBirdsYoga]

Aww thank you! Nice to have a few favs to return to. 🙏❤️

[@marthajacovoni5162]

Good Morning! A perfect way to start the day! Yoga , for me , is so much more than a physical practice. I feel like as my body aligns so does my heart and spirit! I have more access to my inner self, more clarity and calm! And I thank you for this amazing gift! Namaste!❤️🧘🏻‍♀️🙏

[@TwoBirdsYoga]

The very essence of why we practice. You’ve come so far Martha x 🙏❤️

[@putticweet]

Awww 😍not sure how I had missed flowing with this practice before! It was a great class to warm up and also wake up the body! Now I can flow with few more !!! Thank you dear F and always Love and Gratitude 🥰🙏

[@TwoBirdsYoga]

I think I’ve nearly 280-290 classes up now x there’s more gold in there hopefully for you x thanks so much beautiful ❤️🙏

[@putticweet]

@@TwoBirdsYoga 😍😇

[@wendybrooks1729]

Perfect! Missed this one years ago ~ another great 60 min practice ❤

[@TwoBirdsYoga]

Ha! An oldie x love that you enjoyed it! Thank you Wendy ❤️🙏

[@isaacfcshisaac2412]

amazing! I love doing your classes, you are such a great teacher,thanks!

[@TwoBirdsYoga]

Aww thanks Isaac! Super nice to read 😊🙏

[@karsh922]

I thank you and bow to all elements of nature as I practice this flow. This brought peace and warmth. May this bring peace to all who are touched by this beautiful voice. Namaste.

[@TwoBirdsYoga]

Oh thank you! Very kind, generous feedback. I’m so glad you enjoyed this practice and thank you for subscribing x namaste

[@markuswenninger2141]

Thank you very much indeed for this superb lesson! I keep finding uncovered territories in your classes, so my search pattern is guided by duration & whether I did a given one or not...All your lessons are very both clearly structured & hence open for all kinds of detours & investigative individual practices it really doesn't matter much which level a given lesson is, I'm grinning (when not puffing, that is..😅) during whole stretches of your teachings for the joy these give me, ...until Headstand, which I love to do for final meditation, but then you always say "let go of your jaw" or the like, & that's the end of CheshireCat smiling..😊 ❤️🙏🏻

[@TwoBirdsYoga]

My jaw is nearly always firm, it’s a constant task to release. You are not alone. So strange how effort in the legs can include the jaw?! I’m glad you’re still discovering fresh content and in roads to practice :-) enjoy your weekend Markus. Thank you ❤️🙏

[@niwaneu]

Thats a perfect calming first hour

[@TwoBirdsYoga]

Wonderful to hear you enjoyed this slow flow x thanks for practicing with me 🙏

[@raphaelbarreto2291]

Thank you so much for all of your classes. They are perfect :)

[@TwoBirdsYoga]

Wonderful to hear your enjoying the variety of classes Raphael! Thanks for practicing along with me 🙏

[@marthajacovoni5162]

Good evening! I love this practice and each time I find a little more space or lengthening or balance! Hope all is well with you! I have been reading about flooding and quite heavy rain! Hope you are safe and dry! Thank you again for a beautiful practice!❤️🥰🙏🧘🏻‍♀️

[@TwoBirdsYoga]

Hi Martha, lovely to read your message. So great when you observe your own progress x yes, we’ve had unprecedented rain up north. It’s flooded whole towns. Devastating! We’re down south in Victoria and by contrast it’s been hot and dry. Our thoughts are with those up north. Big clean up job ahead. Thx for asking xx 🙏

[@jean-jacquespothier6087]

Another engaging class and interesting postures sequences. You've got a real knack for making yoga accessible and your guidance to feel the sensations and correctly execute the poses speak to me. I have not seen the hour go by and my body is grateful. Thank you !...🤗

[@TwoBirdsYoga]

Thank you for practicing, enjoying and commenting. 🙏 your feedback is really motivating. I’m happy you found our channel and there’s enough content for you to browse and do. I’m heading out bush tomorrow to ride, yoga and hike. Hoping to shoot a new video at the Beautiful Lake Elizabeth in the Otway ranges. Natural outdoor lighting :-) getting out before we’re locked down! Thanks again.

[@jean-jacquespothier6087]

@@TwoBirdsYoga And I have to tell you, you are absolutely right! I am well placed to say ... 😁 Enjoy this evasion; I envy you... I am looking forward the yoga class this heading out bush'll inspire you.🙏

[@tazmanianrhonda8040]

Always love finding new yoga instructors on KZbin. This was just what I needed today and you are a great instructor! Mahalo!

[@TwoBirdsYoga]

Welcome to Twobirds x thank you so much for joining me. Great to hear you enjoyed this class. You might like to give the new series a whirl :-) here’s the link kzbin.info/aero/PLC8x2h-ribuIywZI4ew5Kgp28qsH_CRJs 🙏❤️

[@pepperseed11]

This is exactly what I needed . Loved it. Thank you so much X

[@TwoBirdsYoga]

Thank you Cora for your kind words. Glad you enjoyed it x

[@vivianevangiesen8598]

just perfect, as always! thank you. Namaste.

[@TwoBirdsYoga]

Thank you lovely x 🙏

[@anjalangnes9579]

That was incredibly sweet, had me just at the spot between sleep and awake for most of the time. I needed this today. Thank you so much❤

[@TwoBirdsYoga]

Aww thanks Anja x glad it hit the spot. Thanks for your message

[@beckyaelick7859]

I enjoyed the class and especially the cueing for the lower abs - very helpful.

[@TwoBirdsYoga]

Great! I’m so glad you enjoyed class 🙏 abs engaged! Yes, it’s so helpful in yoga to give you stability and a feeling of lightness as you move x thanks for your feedback

[@jillfuller8086]

excellent, I enjoyed this very much. I love this instructor

[@TwoBirdsYoga]

Aw thanks Jill! This instructor is Fi... hi x thanks for your lovely comment 🙏

[@angeliqueboekee1805]

Thank you, this class was just what I needed🙏🏻🥰

[@TwoBirdsYoga]

So very welcome Angelique :-) thank you 🙏

[@sophiecrumb9386]

The best! Thank youuuu from France 🖤

[@TwoBirdsYoga]

Thank you Sophie! You’re very welcome x hope you’re keeping well? Fi 🙏

[@kumba6160]

Loved it!!!🙏🏼💜

[@TwoBirdsYoga]

Awesome xx thank you ❤️🙏

[@arpitanair9262]

Thank you for this beautiful practice XX namaste

[@TwoBirdsYoga]

Thank you for watching! And great you’re keeping up a practice this time of year. XX namaste

[@G21089]

This was so wonderful! Thank you so much. You are a wonderful teacher, and you have such impeccable vibes dude 🌸❤️

[@TwoBirdsYoga]

Aww thanks so much!! Lol. Such a kind message. Glad you’re enjoying the classes. 🙏❤️

[@turn567]

Nice! It's hard to find a good 1 hr slow flow on KZbin. Cheers!

[@TwoBirdsYoga]

Aw thanks! So glad you enjoyed it. Most of my classes are slow flow. I like it too :-) 🙏

[@mrsbrandactivist]

thanks! I am a beginner and enjoyed your class.

[@TwoBirdsYoga]

Awesome 🙏 welcome to yoga! Thanks for tuning in and commenting x

[@Sherlockhamilton]

So lovely thank you 🙏

[@TwoBirdsYoga]

You’re so welcome Simi x 🙏

[@jonbergersen8916]

Thank you for making these!:) This was my second time ever doing yoga and i'm super relaxed now. You are suddenly very aware of how stressed you've been and also out of touch with, well, how stressed you were when you were. I will surely come back to this one:)

[@TwoBirdsYoga]

Oh this is so great to hear Jon! I can completely relate. I remember my first class. Total epiphany! I don’t think I had any idea how stressed and tight my mind and body was until I did yoga! Awesome you enjoyed class. Thanks for your wonderful feedback. Good luck with your practice! Fi

[@TwoBirdsYoga]

My man was the same... didn’t do yoga for years until one day he joined a class and hasn’t stopped since. It just gives you what you need when you need it. I appreciate your spam :-)

[@cindysteele8952]

Very nice! Nice balance of stretch, challenge, and relax. Will definitely do this again..

[@TwoBirdsYoga]

Thanks so much Cindy! Great you enjoyed the balance :-) 🙏 fi

[@EmilyDawson7]

This class started me out on the right track and inspired me to do yoga regularly. Something about you two at Two Birds has me hooked. The visual environments are stunning, the yoga practices are well thought out, flawlessly executed and soulful. And your voice! So soothing. Thanks, Fiona.

[@TwoBirdsYoga]

Hey there Emily, gosh thank you so much for your beautiful feedback! It’s so motivating. I just watched this one back... a bit stronger than a beginner class! So glad you’re enjoying the classes x thanks for practicing with me 🙏

[@mollyrose3583]

Thanks!

[@TwoBirdsYoga]

Molly!! Thank you so very much! Super generous x I so appreciate your donation ❤️🙏

[@maddyparadis4642]

Hi Fiona, I truly cannot thank you enough for your videos. This particular video got me "hooked" on Two Birds during the first COVID lockdown, and I honestly do not think I could have made it through this past year without you. Not only have your videos kept me well mentally, but you have allowed me to build strength and flexibility and feel much better in my body. Your cues are so perfect I almost feel like you are in the room with me sometimes!! Thank you so much again, you are amazing and have brought well-being and joy into my life in a very difficult time. Peace, love and namaste from Portland, Maine, USA :)

[@TwoBirdsYoga]

Aw Maddy, thank you so much for your beautiful message and support x when I started the channel, about a year before the pandemic I had no idea that so many people around the world would enjoy it. It’s very humbling to know that I’m contributing through yoga and it’s been so worthwhile. And kudos to you for committing to a regular home practice. Wherever you’re at, yoga seems to give you just what you need. I’m so glad this has been your experience 🙏

[@maddyparadis4642]

@@TwoBirdsYoga Thank you for your response Fiona, I always look forward to your videos and I am so happy you do what you do :)

[@toussaintmd]

Great class!

[@TwoBirdsYoga]

Thank you! Great you enjoyed class :-)

[@suzanapardal]

Lovely practice Fiona 💕🙏

[@TwoBirdsYoga]

Thank you! 🤗❤️🙏

[@piperladen3600]

This class is solid. I enjoyed how you integrated strength and flexibility with the breath and flow. ❤

[@TwoBirdsYoga]

Thanks Piper! It’s an oldie x great you enjoyed the balance ❤️🙏

[@geeteshsolanki9738]

A wonderfull relaxing class - thanks Fiona.

[@TwoBirdsYoga]

Happy new year! You’re welcome! Not sure about you guys, but after 2 months zero cases, we have another COVID outbreak. So disappointing. Fingers crossed for health and happiness in this new year!

[@geeteshsolanki9738]

@@TwoBirdsYoga Happy New Year to you too. South Africa too experiecing a second wave, much bigger and deadlier than the first wave so things here are i think are a lot worse than in Australia. Personally, on a diet of trail running, yoga and taichi to keep sane...

[@TwoBirdsYoga]

geetesh solanki hang in there! Wishing for you... Health, immunity and sanity :-)

[@suzanapardal]

Lovely flow to start the week 💕🙏

[@TwoBirdsYoga]

Thanks Suzana x have a great week ahead ❤️🙏

[@suzanapardal]

@TwoBirdsYoga thank you so much Fiona - you as well

[@stephanietyson]

Great practice

[@TwoBirdsYoga]

Thank you ❤️🙏

[@clairenour7204]

Danke!

[@TwoBirdsYoga]

You’re so welcome Claire x thank you 🙏❤️

[@suzanapardal]

💕🙏

[@TwoBirdsYoga]

Thank you ❤️🙏

[@qww760]

Thank you for another great video. I don’t know if it’s the music or the pace is faster than what I am comfortable since I am pretty new, I had a very hard time follow some moves, and felt rushed. I powered through nevertheless.

[@TwoBirdsYoga]

Hi x feeling rushed isn’t the kind of quality you’re looking for in yoga to cultivate. We do enough of that huh?. Sorry that was your experience. I’ve sent you the no music playlist but you might like to also check the other playlists… there’s a gentle flows one and the ‘refresh and restore’ series. ❤️🙏

[@qww760]

@@TwoBirdsYogaYou are too kind. I am surely it’s mostly my own fault. After all, I gloriously failed PE once. I am not the most coordinated person. I am getting better. I love those hour long video. It’s a tremendous blessing to be able to carve out an hour a day for yoga.

[@TwoBirdsYoga]

@qww760 from my own experience, a new movement activity always expends more mental and physical energy. It’s the learning process. I too, feel quite uncoordinated when I try new things for sure. I have many embarrassing surfing and biking stories. Just keep going. You’ll find your flow :-) love that you’re enjoying them and taking the time for yourself ❤️🙏

[@angeliqueboekee1805]

Thank you, this class was just what I needed🙏🏻 🥰

[@TwoBirdsYoga]

Wonderful to read your message Angelique x thank you 🙏