OK To Eat These Carbs ALTHOUGH You Have Diabetes!

What carbs are good for diabetics or What carbs diabetics can eat? When you have diabetes sometimes you are given no choice but to quit carbs. Easier said than done hah? Watch this video to understand what carbohydrates are still ok to eat in moderation when you have diabetes while keeping blood sugar still relatively stable whether you have type 2 diabetes or type 1 diabetes. These are some of the carby diabetes foods to eat in your diabetic diet or your diabetes diet plan.
WARNING: If you think that not eating all carbs including healthy ones cures diabetes, well that video is not for you.
Link for Kodiak pancakes: amzn.to/3kNnxF4
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𝐉𝐎𝐈𝐍 𝐎𝐔𝐑 𝐆𝐑𝐄𝐀𝐓 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 𝐒𝐔𝐏𝐏𝐎𝐑𝐓 𝐆𝐑𝐎𝐔𝐏 𝐇𝐄𝐑𝐄 / sugar. .
For collaboration requests, please email me: [e-mail] - 𝐏𝐥𝐞𝐚𝐬𝐞 𝐝𝐨 𝐧𝐨𝐭 𝐬𝐞𝐧𝐝 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐦𝐞𝐝𝐢𝐜𝐚𝐥 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬.
Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.
#diabeticcarbstoeats
#carbstoeat
#goodcarbsbadcarbs
#stopdiabetes
#type2diabetes #type1diabetes
#diabetesmellitus #diabetes #diabetic
#diabetesmellitus
#weightloss

[@SugarMDs]

𝗝𝗼𝗶𝗻 𝐨𝐮𝐫 𝘀𝗶𝗺𝗽𝗹𝗲 𝗰𝗼𝗻𝘁𝗲𝘀𝘁 𝘁𝗼 𝘄𝗶𝗻. Everyone wins a full electronic copy of Dr. Ergin's diabetes book, and 𝘆𝗼𝘂 𝗰𝗮𝗻 𝘄𝗶𝗻 𝗼𝗻𝗲 𝘀𝗶𝗻𝗴𝗹𝗲 𝗶𝘁𝗲𝗺 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗰𝗵𝗼𝗶𝗰𝗲 𝗳𝗿𝗼𝗺 𝗼𝘂𝗿 𝘀𝘁𝗼𝗿𝗲. 𝗬𝗼𝘂 𝗰𝗮𝗻 𝗵𝗮𝘃𝗲 𝗺𝘂𝗹𝘁𝗶𝗽𝗹𝗲 𝗲𝗻𝘁𝗿𝗶𝗲𝘀 𝗮𝘁 𝗼𝗻𝗰𝗲 𝘁𝗼 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝘆𝗼𝘂𝗿 𝗰𝗵𝗮𝗻𝗰𝗲 𝗼𝗳 𝘄𝗶𝗻𝗻𝗶𝗻𝗴. 𝟭 𝗶𝗻 𝟮𝟬 𝗲𝗻𝘁𝗿𝗶𝗲𝘀 𝘄𝗶𝗹𝗹 𝘄𝗶𝗻 𝗮 𝗳𝗿𝗲𝗲 𝗶𝘁𝗲𝗺 𝗳𝗿𝗼𝗺 𝗼𝘂𝗿 𝘀𝘁𝗼𝗿𝗲. 𝐂𝐥𝐢𝐜𝐤 𝐡𝐞𝐫𝐞 𝐭𝐨 𝐒𝐓𝐀𝐑𝐓: sugarmds.com/contest/ “Winners will be announced in 2 weeks.” You can participate in this contest until September 7!

[@alfredsmith6575]

Thank you, this video was very helpful!

[@janiesaal3982]

Good advise for sure

[@teresa985]

1. Lentils 2. Sweet Potato 3. Oats 4. Quinoa 5. Pumpkin 6. Yogurt 7. Pancakes & Waffles Thank you doc 🙏

[@starrbeeler629]

Thank you for the list !! Happy New year !! ❤️

[@cathypang1984]

Thank you, Teresa!

[@ronlu2952]

Thanks 🙏

[@freespirit7450]

Pancakes?😂

[@judis9184]

Great suggestions Dr. Ergin thank you! I’ll have to try that Kodiak mix. Just saw it in Safeway a few days ago. I had all but banished pancakes from my diet. Glad to know I can enjoy them occasionally. I’m so glad yogurt is ok. I usually have plain Greek yogurt with either strawberries or blueberries and a small sprinkle of unsweetened oat granola. After I got used to the tart taste it’s actually yummy! Thx for sharing the tips. 😊

[@clutchcargo4924]

I was a borderline diabetic for years. Twenty years ago I crossed the border. Information on diabetes was scarce back then. A close friend who was also diabetic offered me this advice, read the labels if it goes over five grams of sugar avoid it. That has been my guide for twenty years. I am thankful we have your videos available nowadays to update and improve our control of diabetes. Thank You!

[@SugarMDs]

Thank you for sharing, God bless and keep safe always.

[@judithmubiru3678]

I like your updates keep it up pls

[@Hestia8485]

Thank You Doc… i’m not diabetic but I always follow your suggestions trying to prevent Diabetes! I believe diabetes is the root of all illnesses in most cases.. not all but mostly

[@tonyh4638]

I feel so much better hearing the items mentioned being safe to eat. Soooo much mis-information out there. This video has made my day! Thank you! Thank you!

[@celarasmith8030]

Thank you for sharing. This information is very helpful. I was just diagnosed and was not given any instructions except more exercise and take my meds. It's rare to find a doctor who wants to help anymore.

[@SugarMDs]

Glad it was helpful!

[@nicolemoolchan4736]

Thank you so much for all that you are teaching us. Most times when you are diagnosed with diabetes it seems like our lives are over. But I have gotten so much info from you. I consider it a positive lifestyle change

[@Backtothescience]

Thanks for providing a balance to all the low carb videos. I'm 56 years old, and I have eaten a high (good) carb diet my whole life. I have never been overweight and my blood sugar, cholesterol and blood pressure are all perfect.

[@jaedo71]

Well then you can consider yourself fortunate. Some of us are not so fortunate.

[@banderas2000]

@@jaedo71 everyone is different

[@rebeccaherrera6006]

I love you. I wish I had someone who would be a constant reminder every time I go out to eat or grocery shop

[@mikefisc9989]

Thank Dr. Ergin for this list as well as the valuable content you create for diabetics.

[@SugarMDs]

I'm glad that I can share this information with you guys @mikefisc9989

[@vivianhudacek1556]

I’m ecstatic to learn I can have these items! We were at the grocery earlier, & I was looking longingly at the sweet potatoes. Plus, I love yogurt & also quinoa & lentils. Thanks!

[@anayrodriguez3756]

I have learned a lot and I am totally hooked on your videos and your suggestions 👍👍

[@starrbeeler629]

Thank you for all your advice , I am type 1 !! 🥰 I already made a grocery list out !! Happy New Year !! 🙏

[@deancavander]

Thank you so much doctor for your valuable suggestions on what to eat for type 2 diabetic like me. Praying for your success.

[@SugarMDs]

Wonderful! Don't forget to like this video, subscribe, and hit the notification bell to be updated for my upcoming videos

[@MizAngelWolf]

Helpful list of not so bad carbs. Your baby son is simply adorable too!

[@SugarMDs]

Glad you like it.

[@debbiewessig3688]

Thank you so much for this video. Already learned to much in just 4 videos I've watched so far.

[@SugarMDs]

Great to hear!

[@manavaparakoti4304]

Thank you for your inspiring talk on grwat food diabetic patients can eat.

[@rubychakraborty8444]

Thank you for sharing Dr.

[@no3ll3mayb3rry9]

Yes I like these oats from Quaker their plain as heck but they used to have these salty ones that were my favorite I’m a salty girl so I love love them! Their like square bites so good! I make all my coffee at home even my coffees if you add puréed pumpkin too ice cubes with some powder coffee it’s a delicious treat. I typically swap for a meal like lunch. Your channel has changed my life!

[@tovmichaelrebeccacastro9297]

ty, so very helpful, and i love kodiak, lots of protien too! Your Humor is Healthy for the Soul!!!

[@darlenericotta7550]

Thanks Dr. Ergin, I will have to try that Kodiac Mix. I do like pumpkin soup too.

[@SugarMDs]

You should

[@juttakasapis6408]

Thank you Dr. Have a great Day !

[@SugarMDs]

Thank you too!

[@ameliabyrne3907]

Big thank you Doctor for sharing this valuable information...you make a difference to so many newly diagnosed patients with each video posted..hats off to you Sir...heartfelt appreciation from me to you ...🙏🙋‍♀️💖

[@SugarMDs]

Wonderful! Don't forget to like this video, subscribe, and hit the notification bell to be updated for my upcoming videos

[@ameliabyrne3907]

@@SugarMDs I subscribed a few weeks ago ...been binge watching ALL your videos Doctor ever since...loved today's video !!! Thanks so much 🙋‍♀️💐

[@joanhowze1069]

Going to try pancakes and pumpkin

[@louparry7721]

Thank you sir for these great suggestions!

[@brormel1674]

Thanks Doc for an enjoyable and practical suggestions about carb foods. Stay safe with your family!

[@SugarMDs]

Wonderful! Don't forget to like this video, subscribe, and hit the notification bell to be updated for my upcoming videos

[@brormel1674]

@@SugarMDs Since I watched the first video, I subscribed, and liked all the videos that I watch and will be watching because they are so informative and essentially helpful, owing to the fact that i am also a diabetic. Hope and pray that you'll have more subscribers, and much more people to help in the social media, and also more patients to be taken cared of. You're such a blessing Doc!

[@manojm9176]

It is all about what is processed and absorbed faster and efficiently . Anything that is processed slowly and absorbed less. Thanks doctor , informative presentation 👍👍

[@SugarMDs]

Thanks for sharing

[@Marchant2]

These videos are so useful. I wish grocery stores would sort this stuff out for you and have a section healthy for diabetics.

[@SugarMDs]

Cool, Thanks for sharing

[@sarahstrong7174]

The supermarket that is the first to have a diabetic friendly section will win many customers.

[@angrywaiterispitonyourfood9946]

It would definitely make shopping alot easier for diabetic people. Wish they would that.

[@lotusblssm3580]

Thank you for the informative videos❣

[@pearlnicholas5232]

Just liked and shared on my Facebook page...Dr. Ergin you are simply the best....❤

[@SugarMDs]

Thank you for sharing, Pearl!

[@iralynallen7175]

Do you have a book out that has all this really good info.What state do you practise in.Thank you for your diligent work with these videos I find them very informative.

[@liannesanders8954]

I appreciate you so much. Your info is extremely helpful for me. And your son is adorable! Thank you

[@SugarMDs]

You are so welcome!

[@gatekeeper0847]

Thats correct I have diabetes, last April I stopped eating too much processed foods and controlled my portion. A great suggestion from my doctor is buy a sugar monitor so I can see which food spikes my sugar.

[@SugarMDs]

Thank you

[@kuplace1984]

Dr. Ergin. Thank you for the medical advice. Would you please clarify for me if this list of foods would also be ok for prediabetes. Thank you.

[@jensenjake9575]

All I got to say is thank you and you are the man sir for all your wisdom and knowledge and I am taking it to heart since I've been type 2 for 18 years finally got off my metformin I lost like 15 lb s but I'm on glipizide and elica I think it is anyhow big fat thumbs up sir 👍🏿👍🏼👍🏻👍🏾👍👍👍🏻👍🏾👍🏼

[@sabraregel4579]

You can make almond flour pan cake for syrup simple homemade strawberry blueberry or raspberry chopped strawberries cup and 2 stevia bring to boil and add 1 TBS of lemon juice same goes with the other berries goes great with peach

[@RJM316]

Thanks for this video!

[@SugarMDs]

My pleasure!

[@nwetyinwin3788]

Hi Dr! Welcome back! I was wondering where you had disappeared! As usual thanks for your info! God Bless!

[@SugarMDs]

Thanks, you too!

[@jacintabaksh220]

Thanks for the important info.

[@SugarMDs]

Our pleasure!

[@tryitbuyitmakeitsellit]

Thank you doc. I am going to try the Kodiac mix. I liked and shared the video to help spread the knowledge.

[@artistmama7]

I use carbquick with about the same carbs per serving as Kodiak, but I may try Kodiak also

[@SugarMDs]

Awesome, thank you!

[@BitterBetty76]

We love kodiac mix! Even my super picky hubby will eat them.

[@Civiram12533]

Thank you for taking time out of your busy days to share relevant and important medical and health informations, Dr Ahmed. Since watching your videos, my blood glucose was so much better since I was diagnosed with T2D this year. I’m always looking forward to your next videos. Btw, What do you think of MCT oil? I see a lot of videos abt it and wanna know what you think about it. Just wanna be careful with informations people share on YT. Being a diabetic MD, the infos you share are the ones I listen to. Thanks again, Dr Ahmed🙏

[@SugarMDs]

I will make detailed video on MCT oil. Thank you for the question

[@lindap.p.1337]

I used it several times but find it gives me a stomach ache.

[@andrepatterson7058]

Thanks again for sharing Doc👍🏽

[@joanhowze1069]

I loved this thank you thank you sooo much

[@SugarMDs]

My pleasure!

[@shiranijayasinghe7538]

Thank you for the good advice.

[@SugarMDs]

No worries!

[@francescamacho4863]

Thank You for your video, I do have type 2 diabetes and I take care of myself. My A1c is 5.6.

[@SugarMDs]

Wonderful! Don't forget to like this video, subscribe, and hit the notification bell to be updated for my upcoming videos

[@victoriaburkhardt9974]

Thank you.

[@rameesap2738]

Very very good message thanks

[@SugarMDs]

Welcome

[@DailyDDD]

Thanks Dr. I sincerely addicted to this channel.

[@SugarMDs]

That’s awesome! Thank you for watching

[@pattyrainwater1778]

Great Job…love your information

[@SugarMDs]

Thanks for watching!

[@nalinisingh2684]

Thank you dr for health tips One Love

[@sarahb2623]

Thank you so much for these reminders! Thanks to your videos, I have educed my insulin by 30%, my A1C has dropped from 13.7 to 6.8, and I have included these great carbs in moderation to my diet. Your videos have made such a tremendous difference. 💖🥰

[@Preteahumblegirl]

What do you eat may I ask ?

[@upstatebatavia7438]

How long did it take you to get it back down if you don’t mind me asking

[@RaynaLarios]

Yes. I would love to know what your meal plans looks like 🙂 Great job. 👍

[@carlossanchez8596]

Congrats!! 🎉

[@ligayauy9087]

Thank you Dr,very much.

[@FrootbatBat]

I prefer using Polaner's Allfruit Blueberry for pancake or waffles. Could you do a video on substitutes for things like butter, mayo, etc?

[@armidacastro4600]

Me encanta todo lo referente a la diabetes cuánta enseñanza gracias Dios lo bendiga siempre

[@caroleanne8529]

Thank you for the suggestions. Since we are all different, we need to try the items you mention and test blood sugar afterwards. Some will spike, others will not. Some we will like, others we will not. Experiment!

[@SugarMDs]

Also take meds and or supplements if everything you eat spikes your blood sugar.

[@gaillam9574]

My feet get numb from eating these carbs.

[@ameliacraik3392]

This video has made my day !!

[@marlenecardinahl9346]

I do pancakes from scratch - use small amount of mollaes instead of vanila- and add a cup of instant potatoe flakes tn place of some flour- and add cinnamin too- usually do a big batch- freeze some- Iam a 85 yr old diabetic of about 21 yrs-

[@rosiejaan3510]

GOD BLESS YOU AND YOUR FAMILY DOC,AMEN

[@SugarMDs]

Thank you!, Likewise!

[@mariavaz9054]

Thank you for your information and God bless you

[@deborahb6294]

I didn't know about pumpkin but I will get it 100% pure pumpkin when I go to store next.

[@shirleywilhelm1495]

Not only have I subscribed, I use your supplements, share your videos with friends. Thank you!

[@aidenjung1326]

Hey Doctor, thanks for the video! I wonder, what do you think about the Monk Fruit Sugar sweetener?

[@SugarMDs]

It's good

[@sstrue5]

Thank you for your help with my diabetes diet. I have found in the last month how sweet cinnamon is! I add to my Ezekiel muffin. Yum 😋 and yogurt

[@marfredihaon3416]

Good information.. thank you doc.. watching from Cebu City Philippines 🇵🇭🇵🇭

[@SugarMDs]

Hello to the Philippines, Thanks for watching

[@kaylasky4417]

Thank you Dr.

[@SugarMDs]

Most welcome!

[@ai3674]

Very good information 🌟🌟🌟🌟🌟Thank you

[@SugarMDs]

No problem, My pleasure to help

[@reneejackson2917]

I have learned so very much from watching your videos Thank you!!!

[@ummeadil2949]

Salaam doctor. Can you please make a video on the nutritional value of commercially made pasteurized and homogenised milk and milk products. Would really help.

[@superbmoon9358]

Superb information

[@pogmothoin1342]

So you are Turkish, that's why you are such a delight, but i wouldn't recommend lokum for a diabetic,as a pump u 500 insulin user I appreciate all the help I can get. Thank you.

[@GR8-Z]

I make Almond flour waffles 🧇 it’s less then 10g carbs each and it’s so much healthier and fresh ingredients and easy to make. Theirs definitely high protein and fibre 🌰🥜🧇

[@SugarMDs]

Sounds great!

[@user-mg5jh9nk5u]

Thank you good lesson 🙏

[@SugarMDs]

Hello @user-mg5jh9nk5u, you're welcome 😊 I'm glad that you like this content. Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.

[@leofredette19]

Fat Free yogurt I add fresh fruit, and instead of straight artificial sweetener, I add a little bit of the artificial sweetener in the single serving Kool Aid type drinks ( usually 1/2 a single serving packet, the Walmart brand ) I like the orange, lemon, or lime drinks myself

[@muhammadfarooq5695]

Thank you so much .🌷

[@SugarMDs]

I'm glad my video was helpful, Keep safe and stay healthy.

[@marthasotelo7602]

Love your videos!

[@princemohlala4751]

hi there thank you for your videos appreciate it very much what about sorghum and beans i eat those a lot

[@stephenpaul6839]

Yesterday I added avocado banana and applesauce on sweetened applesauce into my pancake mix along with an egg so I got a lot of protein and good sugars

[@christostomas889]

Good one doc! Red lentil soup (mercimek çorba) is also good for the soul 🙂

[@SugarMDs]

I agree. And it’s good for my soul for sure :)

[@kathleenkalt3852]

My husband spent two years working in Istanbul. There might have been bags of red lentils in his departing luggage.

[@marinatiwaquen2853]

Thank you

[@rstimeout366]

Yeah hey doc! I have a recipe for a sweet potato bread. Now I know breads are not good for blood sugar, but I home grind a hard red winter wheat to make my flower and mix it with the sweet potatoes. They're the only two ingredients. the whole wheat and a sweet potato made into a small biscuits make a great bread. What's your thought on sweet potato biscuits?

[@Len314159]

Very informative and well presented. Your enthusiasm for the subject is quite extensive. Thank you for the video.

[@SugarMDs]

Glad you enjoyed it!

[@petercameron1688]

Pumpkin is great as a roast vege. Take a ripe pumpkin and split it, leave the skin on, remove all the seeds [ turn them into pumpkin seed snacks ] and the soft flesh that surrounds them. Cut the pumpkin into serving pieces [ I normally cut them into 1" by 2" chunks ], place skin side down on to an oiled roasting pan, spray with a good oil and then sprinkle with both black pepper and turmeric. Roast at 240C 460F for about 45 minutes. I used to cook this when cheffing for a church meal out reach and we seldomly had any left over. Any that are left over are nice smeared over hot toast for breakfast.

[@SugarMDs]

Thanks for sharing

[@mrsenstitz]

Pumpkin is wonderful and even more wonderful now that it isnt going to 8ncrease blood glucose.

[@nalinivijayakumar1808]

Sounds delicious.

[@terryaguirre8271]

Another great video!

[@SugarMDs]

Thanks again!

[@dorikell5179]

Great video!!

[@SugarMDs]

Thanks, you too! Don't forget to share this with others

[@stacydevereaux-]

Thank you. Wow just diagnosed Friday last with diabetes 😩 I have been researching until my eyes are so blurry. I’m so happy to find your channel Did I mention my heads spinning also with trying to adjust to not eating my favorite foods!

[@SugarMDs]

Thank you for sharing, Good bless and keep safe always.

[@Gumbier_Than]

🫂

[@gingerhurst9204]

I made pumpkin soup last night and used the last bit of the puree for my breakfast muffin made with almond flour. Of course I used keto recipes but both were awesome. Thanks for reminding me about pumpkin.

[@SugarMDs]

Wonderful!

[@rakeshmehta4556]

Hw do u make pumpkin soup pl

[@gingerhurst9204]

@@rakeshmehta4556 easy. I use pumpkin puree. Not pie filling. Puree is just pumpkin. 1 can puree, 1 cup vegetable broth, 1 cup milk, 1 tsp cinnamon, salt, pepper, pinch ginger, 1/2 tsp pumpkin pie spice. Adjust seasonings to taste. Heat.

[@hildah6276]

Thanks for all your info Just order your glucose supplement through your website.. Amazon doesn’t have it

[@kimberlysleets2947]

Q. What do you think about lentil pasta. I enjoy the as a substitution over regular white pasta.

[@govindenjaunky2948]

Thank you dear for sharing 🖒❤

[@SugarMDs]

Welcome 😊

[@pattyearthmidget553]

i looked up the carbs on your kodiak pancake & waffle mix - they are 30 carbs per 1/2 cup, i think that is kind of high. i am ordering the carquik baking mix - they have 16 carbs per 1/3 cup.

[@nirdlanaugnam4445]

Thanks doc 👍🙏😊

[@SugarMDs]

Always welcome

[@juztmagic308]

I appreciate your consideration..stay safe..cheers

[@SugarMDs]

Thanks, you too!

[@katerlin9877]

So I am thinking by adding almond milk and an egg will help the carbs go down a bit more plus you don't have to eat the whole serving. Thank you. I will give this a try!

[@jameslyons1624]

Thanks again doctor

[@SugarMDs]

Always welcome

[@Smollman]

Hey doc , i was wondering if you would be able to touch on some high calorie foods a diabetic can eat that is trying to gain weight and muscle without spiking blood sugar too much

[@lucyalderman422]

That brand not available in my area of Canada

[@bz_r8950]

What is your opinion of monkfruit sweetener?

[@randomarmy8541]

what type of nuts can be consumed if you have type 2 diabetes? thnks for all these videos doc.

[@melvinpayumo1901]

wow thanks a lot, doc, but I have a question if brown rice is fried, does it affect like to increase glycemic index? or should I say reheating the brown rice raises glycemic index?

[@Johndoe10007]

1 month ago my doctor said my blood sugars hba1c 106 ( 11.8) . I changed my diet and started exercising and 4 weeks later I’m 12lb lighter ( from 180lbs) and my hba1c is down to 72

[@sidduheralagi1137]

Its still same?

[@inspiringtone2975]

Can you eat the sprouted flourless bread? Purchased in the frozen section. Thank you