5000 STEPS WALKING WORKOUT FOR WEIGHT LOSS- No Jumping Calorie Killer

[@angelaergun3520]

I did it. I burn't 355kcal. Very sweaty but fun🎉. Thank you you made my Day. Now i make myself a Bowl of Porridge 😂....

[@oliviafitlawson]

Bravo. Brilliant result

[@chelsealouise467]

I jogged through each 10 second rest period and ended up managing 5685 steps! This morning at 6am I did two of your walking videos, a 30 minute and a 20 minute one and then when I got back from the school run I decided to do this 45 minute video. I've now done 13671 steps and burnt 737 calories for the day! I'm not normally this motivated so definitely needed to take advantage of the extra energy. Thank you for these perfect videos!

[@oliviafitlawson]

Fantastic!

[@lyudmilalarsen6952]

That was great! Thank you so much. 220 calories burned.

[@daisykaith2633]

It's the start of my week. I'll do this tonight before shift 😊 I'll do it twice to reach the 10k steps 😊😊😊

[@oliviafitlawson]

Enjoy 🤗

[@StarrySpider]

Yes, Olivia for the win! Apple Watch setting: mixed cardio Active calories: 330 Total calories: 404 Approx steps: 5,171 Ran when I could to get extra steps in! Thanks, love!

[@zt7911]

Get my steps with you every morning, love,love your workouts. They fly by. ❤❤❤❤❤❤❤❤❤

[@deborahannmatthews]

Loved it, almost 6000 steps for me on this snowy November morning!

[@akii2497]

Always love the walking exercise cuz it's easy to stick to and very enjoyable thankyou ❤

[@SLocky82]

Awesome!!! I put on a 90s/00s cheesy playlist and took inspiration from Liv's moves 😊 Not gonna lie I just ended up dancing about a lot of the time 😂. I love your walking workouts, my rest day staples! ❤

[@tiana.sancho]

I loved it ! Burnt 339 cals, 175 bpm peak, 126 bpm average. Perfect for a saturday morning. Thank you Olivia !!

[@c0smicsky]

Did this with weights and skipped the breaks. Burnt ~400kcal. It was an enjoyable workout, thanks!

[@oliviafitlawson]

Absolutely brilliant 🤩

[@dardanyalveslima8268]

Obrigada ❤ excelente treino ❤❤ maravilhoso 😘😘😘

[@kwailcamp]

I can do this! I haven't been very motivated lately and I appreciate your workouts that help me through it..

[@Video-pq9sc]

A good one in the category of walking workout

[@margaretwalwyn8247]

Looks amazing and really looking forward to doing it..Thank you so much..😊

[@TheGoodbyeGirl]

This was so fun! You’re the only one I’ve stayed subbed to, sometimes a challenge but always fun steps to get my brain to work out too. Thanks for the added little preview of the first move too 😍😍 loved it!

[@oliviafitlawson]

Thank you so much 🤗🤗🤗

[@charlenechua6073]

Happy Thursday Great workout Love the music Love the choreography

[@kimrose3285]

Thank you so much Olivia! I have bursitis in my feet and not able to jump around. This was a great workout to do to still get a sweat on. Thanks again!

[@immnotaboutthatlife2086]

Didn’t count steps but burned 242 active calories. This was nice and light after doing weighted walks but still gives you a good sweat. Thanks for another fun walk Olivia! 💗💗💗 Oh and really appreciate the big time clock and progress bar.

[@Sofia-nz9lp]

How can you tell how many calories you burned?

[@GertrudeGoodchild]

What a great workout, so many varied steps, my co-ordination can do with some working on and this exercise class most certainly did that. Many thanks for sharing and all the work involved in producing them.

[@vskleong]

Love all your low Impact yet enough to workout a tonne of sweat workouts. Thank you so much... i do your workouts at least 3 to 4 times a week for months already ❤❤❤ How about step workout as in using step boards?

[@oliviafitlawson]

Great suggestion. I’ll keep this in mind 🤗 x

[@misoobin9606]

Your step/walking workouts are the best! Thank you 💖

[@Sofia-nz9lp]

Thank you so much!! ❤❤❤❤ this walking workout was so good!! Loved it! And subscribed

[@oliviafitlawson]

🙏🙏🙏

[@missonelove9267]

Your workouts are challenging and inspirational. Thank you!

[@brendatemsey9404]

I love the pace, low impact and variety of moves!

[@oliviafitlawson]

🤗🤗🤗

[@Deepak09093]

Thank you, Olivia. Amazing workout😊

[@monicam2047]

TODOS LOS NIVELES!!! LO recomiendo 100% trabajo , o % impacto. Me lo guardo, muchísimas gracias Olivia ❤

[@monpederson]

amazing workout! some really great new moves too! 😍😍

[@hannamahafzah9281]

Awesome class thank you

[@saira4423]

can't wait to do that later! ❤ Thank you!

[@saira4423]

214 calories burned, love it! Thank you

[@avagrace747]

Hyy Olivia would u please do a upper body workout😃. I can't wait to try it...

[@oliviafitlawson]

Yes I’ll be releasing one next week on my new channel Lift with Liv 🤗

[@bethsferco2082]

this was great!

[@amandamiller4676]

Loved it!! 😊

[@suebuchan9626]

Another great workout 🎉

[@oliviafitlawson]

❤️

[@chrisatkinson7690]

Love it 😘

[@paulstope762]

thanks. ms cool!

[@gusafiq]

salam sukses sedulur #gusafiq tetap semangat

[@carlaseveri145]

With Active rest I burnt 444kcal :)

[@نود-ذ4ج]

مذهللل 😂❤

[@ifkapratiwi7974]

day 6🎉

[@VloggerRizwan]

❤❤❤❤❤

[@有酸素あん子]

【My Record】 2024年4月2日（火）DONE

[@nahidhashemkhani6713]

how can I watch 5th video in this playlist?

[@oliviafitlawson]

Its the newest workout released that week. This week it was Pilates. :)

[@nahidhashemkhani6713]

@@oliviafitlawson Thank you so much.

[@abigaildorgbadzi9951]

Please add the minutes to the workout

[@Antheah]

I burned 412 cals!

[@filipacruz3244]

❤❤

[@rimamohd1015]

It’s do’able..😂 thank you

[@roya3213]

nice🤗🤗💪👌👌👍👍👍💐💐💐💐❤️❤️❤️❤️🌹🌹🌹🙏

[@小仙女-f2t]

💗🩷❤️🥰😘😍🥺🫶🏻

[@casamanita4833]

Yessss...I crushed...ty..OL...awesome workout..💦💦💦💦

[@laurafolk1246]

40 sec too long for begginers

[@lisahoneycutt4194]

It is so painful when you are not on the count or beat. So off any kind of beat.

[@oliviafitlawson]

I think you might be talking about a different video here

[@oO0h1167]

偶然に動画が出ました 良い動きが新鮮???? 毎日同じ人の動画見を 見ながらやったから Subscribe ❤Like❤ Thank you. From Tokyo 🗼🗼😁👍👋

[@mshalady]

❤❤❤❤