5000 STEPS WORKOUT FOR WEIGHT LOSS- Walking Home Workout

[@ginaclair9006]

Thank you for an awesome workout! Especially appreciate no commercial interruptions. You are the Best!!!

[@milliefeliciano5703]

Very good. Thank you so much. Great for seniors like me ( 71 )

[@sehamjabour6220]

thankyou Olivia ❤❤❤❤

[@tiana.sancho]

Awesome, as always. 5200 steps and 360 calories burnt. A very good morning indeed ! Thank you Olivia !

[@misoobin9606]

I really appreciate all of your walking workouts and the step counts shared by those who did this! I don't have a fitness watch to calculate my steps as i follow along so it helps me know the approx steps people did. These walking workouts are amazing, Olivia, the fact that we can do 5000 steps in under 35-40 minutes!

[@alexandralindamood3615]

That was an amazing workout! I felt powerful.... and needing air. Thanks for the awesome workout Olivia!

[@immnotaboutthatlife2086]

This one had all my favorite exercises. Loved it! Forgot to count steps but I went as fast as I could while maintaining form and definitely got 5200+ steps. 310 active calories. 🤍🖤🤍🖤🤍🖤🤍🖤🤍🖤🤍 Did this again. New stats: 235 active calories, 5,531 steps. 🤍🤍🤍

[@freyakridle5565]

I always finish my weigh training with your walking workouts! Thank you for another great one!

[@dardanyalveslima8268]

Excelente treino ❤ muito obrigada 😘 valeu pelo incentivo ❤❤❤

[@lisaenaire5549]

This was excellent! I had done strength training the last 4 days and needed this break. 5005 steps & 200 calories!

[@immnotaboutthatlife2086]

Great job Lisa! Also appreciate the stats. ❤️

[@venda1008]

Done and dusted, I enjoyed every bit of it

[@oliviafitlawson]

Thank you

[@kwailcamp]

Thank you for this one today Sometimes it can be hard to find the motivation to workout having done it consistently for 35 years. But I continue to remind myself that the benefits as I am now getting older are too many to not continue on. This workout helped me make it through one of those bah humbug mornings. Lots of love and respect from the isle of Jamaica😅

[@FreeBackgroundMusicForCreators]

Fantastic workout Olivia !

[@shaoxianyang]

very fun workout, knee friendly, and most important, i feel those workout i can do it over and over without stress out fear. Persistence is the key for weightloss. Some workout is very exhausting, and you no longer want to work out. This workout (all Olivia's workout) is the type that keep you doing every day.

[@amandamiller4676]

Thanks for a great Monday workout as aways!!!!!

[@charlenechua6073]

Happy Monday Great workout Love the music 🎶🎶 Love the choreography ❤❤

[@chychychibuezeh1853]

Oh mine🎉❤.. workout full of goodness 😊

[@patricia-w8s2i]

Hola Olivia, muy bien!! excelente!! bravo💯💯👏👏👏 gracias saludos

[@carmenacostasosa8284]

Gracias Olivia... Me encanta hacer tus rutinas... Excelente día 💜🤗👏👏👏

[@negin7693]

Thank you for this, Olivia. Thank you for all that you do. This one was fabulous. At first, I really didn't feel like working out - one of those mornings where I felt so blah and down. This lifted me up like you can't believe!

[@lyudmilalarsen6952]

It was great! A real humor booster!

[@Maria.Parascandolo]

Very accurate in steps.. I did 5020 🎉 a bit too many movements with arms , wasn’t ready for it 😅but it’s ok ,great! Thanks

[@pw2631]

wow. that was super awesome thanks a lot. Loved it !!

[@oliviafitlawson]

🤗

[@jatzibe1211]

Awesome, I really like your workout style, it helps me improve coordination

[@oliviafitlawson]

Appreciate it. 🤗

[@SUPERHEALTHYFIT]

❤❤❤❤❤ Great Walking Home Workout video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work here! 💓💓

[@relee1207]

Enjoyed this workout so much yesterday I came back to make sure that I left a comment.

[@oliviafitlawson]

🤗🤗🤗

[@annabeatrizmachado3982]

Bom dia!!! Vamos de exercícios maravilhosos para começar a semana !! ☀️💪🏼

[@terrylawson8873]

Love your step workouts!

[@SLocky82]

OK Liv I've done all you 5000 steps ones now can we get a new one 🤞🙏💕

[@suebuchan9626]

That was fabulous 🎉

[@KonstantinosPlatis]

Awesome, very useful to me after a weights and HIIT session to add the 5000 steps and finish my day with your innovative workout. Thank you Olivia 👏👏👏🙏

[@oliviafitlawson]

Appreciate it

[@rosamariamaya5557]

Excelente, gracias!.

[@แรมศรีปิ่นพรหม]

มันสุดยอดมากๆ ขอบคุณ👍👏🏻💪🏻🙏🏼

[@zdolna82]

It was a great workout!

[@victoriachai6378]

I am currently doing the 75 Hard Challenge, and this is one of the exercises I do for the day. Love this video so so much! Makes me sweat a lot and encourages me to hit my step goal easily!

[@ГалинаШашкова-ы8в]

Thank you!!it was super!❤

[@chrisatkinson7690]

Amazing as always ❤️

[@oliviafitlawson]

❤️❤️❤️

[@ВикторияЯкубова-ю6р]

Good job👏👏👏👏👏

[@oliviafitlawson]

Thank you! 😃

[@alishab88]

@ Olivia Lawson I can’t wait to try this today!! Should I do this everyday in order to lose weight or 3 times a week with strength training ?

[@oliviafitlawson]

I’d always recommend adding strength training, especially if you want to change your body composition. 2/3 days of light cardio plus 3 days of strength training is what I personally do. X

[@stephaniebiley9318]

Phenomenal

[@racquelvibal2569]

Love it!❤

[@FitLara_BarrePilates]

Amaaaazing 🎉😍🙌

[@oliviafitlawson]

🤗🤗🤗

[@VloggerRizwan]

Nice❤❤

[@paulstope762]

yay!

[@figenbozdemir7176]

I wourkout ankle weights superrrrr

[@amandamiller4676]

Any chance you can drop a link to your amazing workout gear!? I love it!!

[@oliviafitlawson]

I get majority from Gymshark and Doyoueven 🤗

[@eleraaaorlovz5795]

390kcal，thank you🥰

[@annetteondieki4483]

I really love this workout 💞❤️‼️🎆👏🏽😃💯🦋😂🙌🏼

[@azizaneriman7138]

I like steps

[@sidrun7]

I want to lose weight in general, but especially from my stomach area/mid area, does this workout target that area or are there other videos on this channel for that? Thank you!🥰

[@ashleigh1159]

you can't target fat burn! you can only target muscle gain. any cardio workout can help you get the results you want :) if you want to tone your midsection, try ab strength workouts!

[@carlaseveri145]

Modifying, accvelarting as much as I could doing active rest I burnt only319kcal, it's for very beginners

[@МаргаритаЧумакова-ш8ч]

Вы супер😊

[@oliviafitlawson]

🤗🤗🤗

[@filipacruz3244]

❤❤

[@yasihosseini3320]

💯💯💯💯💯💯💯💯💯💯

[@angelandujar7727]

❤👍

[@figenbozdemir7176]

Can I use ankle weights in this exercise?love you

[@oliviafitlawson]

Yes absolutely

[@khaledawadalla2012]

I LIKE WORKOUT WITH YOU ❤🔥⚘🇪🇬 THANKS 💥🔥

[@有酸素あん子]

【My Record】 2024年3月28日（木）DONE

[@Aneta772]

😍😍😍😍😍😍😍

[@أغيدالمصري-ذ1ش]

😍😍😍😍🌸

[@nataliaulate305]

Lote it

[@itzukoroldan]

FUN AND GREAT!! gracias