30 Min FULL BODY DUMBBELL Workout - Strength Training At Home

30-minute full body dumbbell workout, targeting all major muscle groups. Perfect for at-home strength training or at the gym.
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▸ Full Body Dumbbell Workout
▸ Time: 30 Min + Warm up & Cool Down
▸ Intervals: 40sec on/ 20s Rest
▸ Dumbbells (I was using 2x5kg + 2x10kg)
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
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[@angelal8564]

Your amazing workouts have been helping me to stay consistent with working out from home. Thank you!!!

[@mohammadjaveed6525]

Wow wow just looking like a wow

[@OliverSjostrom]

Appreciate it! Keep crushing the workouts 💪

[@SASAREEE]

Time stamp Warm Up - 0:35 Back and Shoulders - 4:15 Chest - 11:10 Legs - 18:20 Arms - 25:30 ABS Finisher - 30:40 Cooldown - 35:46 Thanks to share this guide, you do goodjob dude ! keep it up !

[@reemhussein7329]

Thank you for a proper warm-up and a proper cooldown👏🏻 Many trainers ignore the importance of those.

[@sandramontouliu1058]

No entiendo ingles, pero hago tus ejercicios todos los días, gracias. Tengo 55 años, y mi nombre es Sandra, no puedo pagar un gim, aparte no me gusta mucho ya que mis horarios de trabajo no me permiten hacer continuado. Pero gracias a tus clases en KZbin puedo hacer temprano en mi casa ,gracias y saludos desde montevideo ,Uruguay

[@mosskirschtein6609]

Cómo vas?

[@kwik5150]

I love coming back to these to remember how poorly I did the first time and see my progress. I love these videos. I feel so good right now!

[@abm9056]

How long did it take for you to notice a difference?

[@immanualsubba9208]

It was really great doing workout with u sir...God bless u❤

[@hermanbraker18]

This workout with dumbbells was amazing

[@karen5670]

Awesome new workout!!! I love the strength training programs. Already added this video to my playlist for later

[@avisheklaha1561]

Please bring a video of full body strength training workout with resistance bands. Waiting for it since long.

[@darlenejanson8186]

Wow, you're doing a great job with your channel. I was pleasantly surprised with this workout! You are becoming a one-stop workout channel. I'm proud of your accomplishments! Keep it up! ❤

[@leslieparadine9264]

Absolutely love your workouts!! Not too long and very exerting 🥰✌️

[@cretnotonic]

I have found my new at home gym trainer. Thanks for the videos.

[@CW-Design]

I just did this on Christmas Morning 2023 - thank you so much, great workout. I am going to enjoy all this food and drink a bit more now!

[@shantoyjackson3496]

Love your strength workouts! This one is going into my rotation! Keep up the great work, you’re helping so many people around the world 🌎 ❤

[@olesiauzun]

Yes!

[@muratsirin6782]

As usually excellent Workout Oliver, 💯💯💯

[@gayatrimandlik3314]

I just love all your workouts... And this was the peack... ❤

[@canakdogan2248]

Thanks!

[@OliverSjostrom]

My pleasure, thanks for the support! 💪

[@point2five]

Thanks Oliver - a great set 👏🏼

[@alegriayamor6511]

Thanks Master Oliver. I love You ❤

[@morganeh.9689]

Nice combination throughout the 30 minutes !! Started off my day with that, feeling strong and great now. Thank you for what you do for your community and enjoy the week-end 🤩

[@robertwm92]

Great workout! I really like when you include the warmups and cooldowns into the videos.

[@christophero3501]

Most comprehensive full body strength yet!

[@Daniel-hj7vb]

Thank you for another great workout. You are my go to channel for at home fitness.😊

[@Francis-kc6ji]

Thanks, I did your workout yesterday morning and I really enjoyed it. I love the format and no repeats. Thanks again.

[@margarethaynes2154]

What a great great workout. Just love you don’t jump around so much that my knees start to hurt. More classes pls. Thx

[@dmtspace]

Best workout thank you so much sir

[@tamirhassna4055]

Thank you so much from morroco

[@fercortes1d]

Amazing workout, one of the bests in the channel!

[@samanthar3237]

i LOVED this workout, great variety of moves and the perfect length with cracking tunes. thank you

[@everettolenick]

Love this one! Breaks a sweat and keeps me coming back!

[@canakdogan2248]

This is an intense and effective set of workout. Thank you!

[@wwawwong1]

My 2024 started with this workout... it feels great!

[@josecortez1001]

Great workout. Thank you.

[@botanicamagia]

Thank you very much , Oliver !

[@berealwithraya]

Loved it! Thank you, Oliver. Great start to the day!

[@carlosgutemberg2737]

Great workout! Tx Mr Sjostromm. This series is so great and intense. Looks so piece of cake but at the end, the muscles are on burn! Real effective and keep us in great mood to start the day and week!

[@multikpopfandom3224]

Love the workout man,thank you so much for it, helps me stay consistent! Cheers !

[@olesiauzun]

I love working out with you! You are awesome !

[@OliverSjostrom]

🙏

[@The_No_07]

Thanks bro you made my day❤

[@ivanildasousa8214]

Adorei esse treino estava com tanta energia q repiti a sequência todinha , a musica e o prf nos dar muita energia . Parabéns 👏👏👏

[@MaaritTolonen]

Nice exercise💪💪💪 Thanks again Oliver🙏😊

[@kailashsingh4178]

I shall definitely try it. Thanks.

[@MundoPsi-lu2ju]

Genial Oliver. Saludos.

[@maisunjaara4493]

Thank you so much for the video it's awesome I specifically loved how to specified which part of the body are we working keep that in all your next videos

[@rogeriosantos7600]

Já faz 3 meses que sigo seus vídeos, comecei sem pesos, treinando em casa, mas agora já estou usando pesos e sinto muita diferença no meu corpo, desde do início, ótimas aulas a música da ânimo para musculação, você arrasa 👏👏💪💪

[@gordanasofijamanasijeska2379]

I LOVE IT! THANK YOU SO SO MUCH! I enjoy a big time!

[@patricianeves4430]

This workout is amazing!! I've been doing your workouts and Nobaddiction's for a few months now and i really see the results. I absolutly love your strenght workouts. Thank you for your effort!

[@ayaibrahim6227]

akhhh these vids are so jice theyre helping me really well with my mental health

[@davidworthington9058]

Nice one Oliver!

[@albertofcy6423]

Thank you for this workout! New to the channel and love it!

[@guuiness]

Thank you sir. These have been very helpful when I’m on the road in hotel ‘gyms’. Many exercises I don’t think of that are great with limited weights to work with

[@himawari2933]

Great workout Oliver! 💪Thank you.

[@mac2494]

One of your best workouts!

[@msli7973]

Tack så mycket för videon, Oliver! Fantastiskt!

[@margarita1776.]

Thank you! This workout is perfectly doable and perfectly challenging at the same time. You're the best :)

[@lydiapreciado9281]

I enjoyed doing this workout great sweat 😅 Thank you Oliver !!

[@franswissink3062]

Goodmorning Olivier, thank you for this workout today. Byebye you bye 👋

[@sylviagamez8243]

Thank you Oliver! Great workout 😅💪

[@niko.graphy]

Maaaan! Thank you so much!!! This session is absolutely PERFECT 🔥 (I love the new graphics) 😎

[@vladislavrannaeere929]

❤ tack from Estonia

[@justinw9633]

Appreciate the videos man! Thank you!

[@GamzeTopal-b1d]

Thank you Oliver🙏

[@TerriTie]

Thanks for the workout!

[@maryamkazemi3501]

Thanks Oliver 😍

[@marjorieelizondo5829]

Muchas gracias! Excelente rutina!

[@Romiii_ii]

A big like : that it included all essentials for all muscles in a 35min and I also liked a new scheme showing muscle groups envolved 👌🏻🔝 ps those half jacks at the end and bear crawls was super tough -my abs couldn’t handle it 😅😂ahaha well done ! PS music was great🎶🔝

[@lydyolife]

Loved it and loved the music in this one!

[@emmamajor5437]

Thank you - enjoyed that one!!

[@Oibaffy71]

Awesome... Thanks so much. 💪🏼🔥🙏🏼

[@foojansalehiniya233]

It was so good.thanks👍🌺

[@kenjidisenos1296]

I LOVE YOUUUUU ❤

[@neelamsiddique2683]

Amazing workout!!

[@kishanarya3604]

Amazing workout

[@elsmassart3033]

Great workout💪🏻

[@radhas1214]

Thank you

[@simplyfry]

Awesome ❤❤

[@yigliamolina2388]

Muchas gracias 😅 profesor 💪💪💪👌 excelente rutina🇨🇱🇨🇱🇨🇱😃😃😃es buenísimo 👍👍

[@Mary-uz9gu]

Merci beaucoup j’ai adoré parfait 👍 💪🏼💪🏼💪🏼💪🏼🥰🥰🥰

[@Mr001DMC]

loved the workout.

[@danielperezgarcia6070]

Super, merci !

[@drewmeeker6013]

That was really great! Thank you ❤

[@reegm79]

Awesome thank you!!!

[@sebastianboipai5581]

Wow this was amazing

[@rauccigina]

Great stuff 👏

[@karth6]

Great workout been using this for a month!

[@giovannimai8828]

Great workout

[@angelaesteves7016]

Oh meu Deus, estou esgotada 😅 obrigada 😊

[@HivaGarshasbi]

Thank you✨

[@katieniemann1716]

Loved it! Thanks!

[@Austin-dm5bp]

It was hilarious how during the deadbugs it sounded like the music was yelling "help." Me too...me too 😅

[@fatmatarakcoglu2362]

Thank you 🎉

[@florcitaemede1085]

Muy bueno!

[@susannamargaryan8156]

Amazing 👏 ❤

[@annie-sc]

Your workouts are amazing. I only watch yours and *MadFit's* HIIT videos❤

[@carmenmaia3793]

Bom dia! Gratidão pelo excelente treino!

[@dmtspace]

Best workout thank you sir 🇳🇵

[@ummsaifrasool2510]

Good 👍 😊

[@ZohreRahimi1983]

Thank you 👍

[@elkinrodriguez5765]

Awesome 👍

[@UKjaydee]

Best workout 🎉