One drink, countless benefits!🥛✨ Kefir is the probiotic powerhouse. Have you tried it yet?

[@jayaramBOT]

You missed the most important differentiator that makes it important for vegetarians- it has the bacteria lacto bacillus ruteri - which makes vitamin B12 making it one of the only few vegetarian sources of b12.

[@dilshafakharudheen6520]

Bacteria and " vegetarians "

[@thafseenafathima6624]

​@@dilshafakharudheen6520😂

[@bhunag9383]

😂😂

[@shrilakshmi4238]

@@dilshafakharudheen6520better than non vegetarians talking about peace

[@bharsanta5029]

Great to know

[@vinorajavarothayam4859]

The way ur wife is dr pal u take great care of her! So happy and vibrant

[@aniruddhasamant1553]

i thought she's his daughter 😅

[@rigaldotselk4403]

Fr they look so similar ​@@aniruddhasamant1553

[@Anu-hy2rb]

Mentally yeah, but she takes care of her so well she plays a big part in Dr pal's journey of influencer.

[@tromboner6061]

She's happy cuz she knows how to be happy how man takes care ir irrelevant..if someone is insatiable ungrateful or narcissistic she'll be unhappy regardless.

[@tromboner6061]

​@@Anu-hy2rbhow

[@JeanFuturist]

Water Kefir has even been instrumental in improving insulin sensitivity and has even brought it under 150 from a peak of 380 in a 70 year old uncle. He is not on insulin now, Dr. Thanks for sharing these HEALTH REVOLUTION tips❤

[@AlokMishra2]

Seriously

[@BoldndBrave]

Are you ppl were going for viva....this is sooo artificial....pls dont make food and nurturing like our classes.....a little of knowledge is enough this is like studying and reciting things

[@jrrukmini4222]

I never knew anything about kefir until now

[@Gigachad101-i8g]

You buy Kefir seeds online to make unlimited Kefir Drink

[@himuhimaja5402]

I'm listening this word for the first time.

[@NK-vn1fo]

Mee too

[@krishk69]

​@@Gigachad101-i8grecipe please?

[@manikandan_ahila232]

Mee tooo

[@bhunag9383]

Thanks doctor for taking up the topic of kefir. I am from chennai. A few months ago i asked a couple of my friends about kefir hoping they might help me to find a shop that sells kefir grains. They drew a complete blank and said : 'actually we expect you to give us those details.' People here are not aware of kefir which has so much beneficial properties. Now, somebody please tell me where we can find kefir in chennai

[@gyuio100]

Abha's Probiotics

[@tintin-rk7yf]

Beauty with brains❤❤

[@gokulv.c2491]

She is remembering my childhood, this is how I used to tell the 10 mark question when my mom questioned 😂😂

[@swagatikadas1845]

Madam should start another channel on organic makeup

[@Heeheeeeee22]

Ur wife look beautiful❤ luv her smile

[@jagans6409]

How can she can remember so much information? Please let us know the secret behind this memory power ❤

[@anonymousforever330]

She has such pretty and sparkly eyes!

[@manjulakumar9959]

With makeup😂

[@JustMe54328]

A request - please make a video or even a short video about histamine intolerance. It’s a request.

[@chaitubachu2728]

Please sir.we are in need of it

[@angelfromheaven123]

Stop tomatoes

[@balajipalaniappan91]

Amazing couple. God Bless You both.

[@ReshmaSubramanian-y6f]

This is like parent , teaching a kid for fancy dress competition and admiring it reciting it right XD

[@harishprasannam7668]

Viva got over 20/20

[@achalibasnayake3624]

She is the IT GURLL❤

[@praveenuk82]

@ Dr. Pal, can you pls share recipes also, like what to make with it. I’m hearing this for the first time.

[@SPethnics]

Husband turned teacher 😂

[@laughingtime7618]

Sir because of your videos and guidance in positive and funny way, I have started eating healthy and exercising daily or 6 days/week. PS I just turned 18 years, could see the positivity in myself, I eat salad before every meal and try to intake 40-50 gms of protein everyday as a vegeterian. I used to be non vegeterian but on this new year I took a resolution to stop harming animals and become a vegeterian not vegan as I love milk and cheese can't leave it LOL.

[@strawberry81343]

Not kefir.. but i was busy looking at Mrs.Pal's nails, hairstyle, bag and the way she spoke 😂😂😂❤❤❤. Do u work too? Or enjoying answering questions of our fav Dr.Pal????

[@P_K200]

She is just acting like a Doctor as if she knows everything. Dumbo!!

[@prasannarajpaulmaddala5038]

That last tamil finish is smooth and 😂 funny.

[@anamikachandra9381]

This is how doctor interviewed Priya before fixing marriage🚶‍♀️♥️

[@shrilakshmi4238]

Kefir is from Russia or originally. Kefir grians are made by adding milk to animal skin bottles. The particular strains of bacteria ground in kefir are usually found in the stomachs of primitive animal eating people of that region. To get that strain the use the animal skin for process.

[@Its_My_Channel_]

Does that mean it is not vegetarian.

[@rajishashanka7223]

Nail polish and nails causes diseases indirectly.being modern by following Indian culture also possible

[@KR24_5]

Lol! As if Indians don't use nailpolish since centuries! "INDIAN CULTURE" is the only word people know to keep throwing around at anything and everything.

[@AmandeepQaur]

Thanku, jesus, for this message. And thanku apostle ankit ji.

[@pavithra2811]

This is like viva of brilliant student 😁🤩

[@gayathrivaradharajan8895]

Very good coaching class by Dr.Pal 😂

[@dr.rajaambal1941]

Mrs. Pal please reduce makeup lipstick, nailpolish that is also toxic to body before telling uncommon products like kefir, kombuja to start new buisness line.

[@sonamoleeldho6562]

Her talk at the end😂

[@tridentgameing6192]

Please also get information about this cosmetic industry save yourself.

[@FunnyTwinsCNK]

Yellarum kalyanam panni couple blocks ku romantica practice pannuvanga...... But evanga evara kalyanam panni padichi practice panni blocks podranga...😂😂😂😂 Pavam sis unga nelama....😂😂😂😂

[@coolcook3226]

Too much information will spoil your mental health I see dr.pal is stress himself more than live healthy life anyway it’s my view no offense

[@Hema-xn8fp]

Yov.. He is a Doctor trying to educate people about good foods. Not many know about kefir. What do you mean by too much information. Summa comments poda vendiyathu

[@Veronica-kv4ky]

Dr. Pal's earlier videos wer too good with ultimate humour. I feel this lady a bit irritating, anyways u will hv to brush her up with required info before making d video. Rather, u could do it by urself.. just my opinion, don't tk me wrong

[@sofisofi9965]

Ur videos with tamil slang in-between r soooo good to hear and ur advices too

[@aisshwaryachandrasekaran1146]

You guys are so adorable.

[@bhunag9383]

I think it is 61 strains of bacteria and yeast and not 61 grains of bacteria as mentioned in d video. Correct me if i am wrong

[@sathishkarthick8324]

less fat and carbohydrates but High Protein and fiber vegetarian items list out please

[@NectarsofKrishna]

Yes pls talk about antihistamine drugs suggested for urtecaria and it's side effects.

[@lakshmipriya5125]

Mrs.Pal still preparing like board exams. … You are super Mrs. Priya ❤

[@krithika920]

Very cute answers 🎉from Priya ma’am very enlightening doctor

[@runa2039]

Priya is 50 and dr pal is 60 yrs old

[@Amithbittu]

This is how we recall any topic right now in mbbs 😂 look like enthusiastic but dies to remember all 😂

[@adilahmed3959]

About kefir ❎ Roasting Dr.pal ✅

[@SowjanyaArikathota]

She is so cute that I have to concentrate on the point by repeatedly watching the video

[@ahsanahsa2362]

Is eating lipsticks & nail polishes good for gut health?😕

[@Kutties1430]

Priya you look like actress Divya

[@Inimigodogogn]

Before the drink doctor , please ask Anni to wipe the lipstick 😅 and then drink.

[@vodnalamadhukarrao8008]

I drink daily night before bed...just love it

[@savithaanjje2328]

Appreciate her memory skills for trying to remember the script as given by the doc...😂😂

[@priyasenthil68]

Hi mam and sir , can you please explain and give details about “ yeast “ whether it is good or bad for our gut health likewise !?

[@RishiKesh-so3ml]

Imagine doc pal telling her about the amt of calories in her lipstick and the substances that are swallowed unconsciously 😂

[@chandrashekarv1967]

Not sure, but if she's an engineer, please ask Dr pal to explain data structures, oops, primitive, non primitive and AI 😂😂😂😂😂😂

[@Hema-xn8fp]

Lol. Good one

[@SuperUtubeian]

Dr.Pal, thank you for the gut health help that you offer us all. Also, please talk about SIBO and how to reduce it while still following an Indian vegetarian diet. Probiotics and probitics seem to aggravate the situation, so how do we get it under control first and then reintroduce them naturally?

[@SuperUtubeian]

Sorry, I meant prebiotics and probiotics!

[@fg4513]

Cow milk also get lactose free in supermarket

[@MYamuna-i4j]

It's like public examinations prepration 😅

[@sr5726]

Kefir grains triggered my arthritis. Stay away from that

[@TheophilusLambs]

Not all youtube watchers are that rich to be able to afford this kefir grains!

[@unknownvd]

Dr. pal.. There is lot of information shared in snippets.. My request is to put all of these videos and information in 1 application or site.. so people can follow through when needed

[@joseabr]

Dr Pal, pls change the thumbnail photo not good.... hmm

[@piza69]

This is how I answer questions to my mom while getting ready for school on the day of exam.

[@amritasharma4648]

Can a breastfeeding mom also drink it?

[@risingsun4524]

What is her actual age? Why is she looking like a 20 years old? 😮

[@Unknown_7175]

Hlo, sir I regularly watch ur healthy videos I found there is less video about fracture bone ....what to do during recovery nd after cutting the plaster...... So, I want that u'll make a detailed video for fractured bone........Diet nd recovery time ,etc. TQ 😊

[@fathimazainab3557]

Dr pal pls come to Qatar for a medcom show . There are so many Tamil speaking indians and Srilankans are here...

[@unique8404]

Sorry to say Dr. Pal your wife looks are fabulous she looks very cute.

[@aruvimalarkrishnan1159]

Dr, What brand of lipstick your wife used 😅😁

[@vasumathisenthilkumar5118]

Super cool priya😎 chances are there try pannalam

[@rajhanssarjepatil5666]

UPSC exam preparation underway ! 😂

[@sweetymilaa6567]

Kate spade bag ....my favourite ❤

[@prabhakartadichetla9881]

Anna how to deal with mild fatty liver grade 1 What to eat what not to eat

[@lifemalayalamyoutube7192]

❤️dr pal has some resemblence with rajkumar rao

[@nar51]

Doctor and Actor 😂

[@sachins260]

Mam roasts more than sir 😂

[@ShashiNarain]

She looks like nanaythara ❤

[@shareforachange7528]

Is probiotic microbiome survive in strong stomach acid sir..???!!!

[@jahnavijohnrodrigues1834]

I literally felt my Biology maam asking what is microorganisms? Are they good or bad 😅😂 jokes apart but yes Dr Pal is making effort to educate the common people to know about the microorganisms and their goodness 😊😊😊....

[@AnuSivadasan]

She looks very young she doesn't look like her age

[@bhunag9383]

She IS young. !

[@Trishant_Ganesh_Raghav]

I think Kefir was said to be originated somewhere from Russia.

[@selvamaniganesh1856]

Just got to know about kefir and was thinking is there a Indian channel who can explain this, and there it is Dr.Pal to the rescue...

[@venkateshr10]

Next marketing mafia

[@PeymanSultan-wn6iw]

Good job PALKI

[@lakshmipalliyil6676]

You are looking so pretty

[@umapathyshanmugam250]

Suggest a book to gain more knowledge about nutrition and it's levels ...🤝

[@sanskritidutta]

Dr Pal... Sir is it okay to wear lipstick? Does it affect gut health? As while eating some lipstick also goes into food.... Plz plz tell soon ❤🙏🏻

[@chandup832]

Poor girl 👧 had to remember all answers! How much time she took to study 📖 all answers?! 😂❤

[@21meow54]

She's more knowledgeable than you think. Check out her channel

[@mohan_moby]

Her slang while explaining is slightly inspired from Dr Pal😅

[@JigyasaGGupta]

Please make a video on Estrogen Dominance - A How to video please!

[@padmajaya9716]

Good to know about a new item "kefir" with its nutritional value

[@5852092]

I drink kefir every weekend to improve my gut health

[@blessedchild-ex9ud]

Surprised people haven't heard about kefir

[@joshuawilliams9619]

That aei kalaaikureenga dhana is like Keerthy suresh

[@aditilodhi1236]

But kefir is exotic grain so much more expensive.

[@mohanraj-vl2fk]

should be “Enna koduma saravana kumar”

[@vimlaoli1662]

As per internet article fermentation breaks down lactose into lactic acid, what is that can you explain?? Please bring videos for IBD as it is becoming big concern in India and I dietary changes are very important and you explain it very well.

[@AnkitG12]

Makeup while Viva 😶

[@oldskool6949]

What about kombucha

[@Southsupremeuniversal]

The way dr.pal trains his wife and making her to be maintained as healthy

[@21meow54]

His wife has her own channel. She takes care of herself

[@manjarisingh2009]

Sir is yakult good for gut health?

[@vanshjainxyz2519]

Is she a dr ?😮

[@ysairamkrishna6936]

Sir from past 3 to 4days i am watching your videos not by me directly You tube algorithm forwarding your videos One doubt 🙋‍♂️ by following your videos can i alive for 110 years And you will live for 100 years . Time waste sir live life as you like sir. Why you focusing others