Build Strong and Stable Shoulders with Single-Arm Rocking

To further your resilience, check out the Daily 21s movement program here:
osi-online.com/courses/the-da...
In this video, Tim demonstrates the wonders of single-arm rocking. This is great for mobility and stability. It's also great for your soul.

[@cheneym14]

I'm so glad I came across your video. I will use this exercise daily even at the age of 68.

[@OriginalStrengthSystem]

Glad it was helpful!

[@RunNEr1357]

Love! After my shoulder dislocation last year, single-arm rocking was a life saver

[@OriginalStrengthSystem]

It is good!

[@thrivershipprostatecancer5858]

Wow Tim, you will not believe this I was playing around with something similar this morning before I watched your video. The “look-around-to-your-back-pocket” is what I meant by the 3 o’clock position in my previous comment. Whereas the one o’clock position is just off your centre to the right. (Or eleven o’clock to the left.). Interestingly, today I explored rocking on both arms and then reaching with left arm to the one-o’clock position across my body when I went to the right side. When I was rocking to the left side I reached my right arm to the 3 o’clock position to the right to explore a wider side stretch. I did this ten times to the right then I switched to on the left. I really felt it! I recorded it for myself as “Rock around the clock!!” I love how you encourage people to explore the possibilities within your own abilities. I love your “Churn the butter” description too. Regards, Raymond from Melbourne, Australia.

[@OriginalStrengthSystem]

Love your curiosity and discoveries

[@stuffnthings247]

The 10minute rocking progression is one of my favorites 💪💪

[@OriginalStrengthSystem]

So good!

[@lost_boy]

Adding this to my morning routine, Tim! Thank you!! ❤

[@OriginalStrengthSystem]

Glad it is helpful!

[@Z06GT1]

Thank you Tim.

[@OriginalStrengthSystem]

Glad it is helpful!

[@alexandergraf7483]

So i know how curious y're my suggestion is to combine the single arm circle rock with your lasst movement snax and so I did a single arm infinty rock. Damn this was so awesome!

[@OriginalStrengthSystem]

Infinity rocking! Good stuff!

[@ActiveAdultsFitness77]

Thanks Tim....I'll give it a try with my guys....

[@OriginalStrengthSystem]

Let me know how it goes - if you want to!

[@larryboyle2786]

Great video Mr. Anderson.

[@OriginalStrengthSystem]

Thank you kindly!

[@chebby3033]

Always good stuff.😀

[@OriginalStrengthSystem]

Glad it is useful!

[@FreddieMitchell-pw2hq]

One arm rocking rocks.

[@OriginalStrengthSystem]

So do you!

[@Alexander1005]

Thank you so much. You rock!

[@OriginalStrengthSystem]

We rock!!!

[@user-wm4oe4kk7t]

Useful video!

[@OriginalStrengthSystem]

Awesome!

[@truerthanyouknow9456]

We're just going to live in that moment at 1:55 for a while.

[@keerthi4513]

this channel deservers a million subscribers. unfortunately, only the ones doing fancy things are getting attention.

[@OriginalStrengthSystem]

Thank you 🙏!

[@shaunbrowne1316]

Thanks Tim !! I’ve noticed that when rocking that my right wrist doesn’t have the mobility of my left. Any tips to open it up a bit ? Thank you 🙏🏿

[@OriginalStrengthSystem]

Maybe try rocking to the edge of your restriction and just hanging out there while you breathe. Sometimes exhalations allow us to find further range of motion or they even melt away restrictions. Don’t be aggressive. Just curious and patient. That’s my first thought.

[@AlekNik1994]

Most of the older videos are in the Kids KZbin category and I cannot save them in a playlist :(. Is there any way you can change it ? Thanks in advance and keep up the good work!

[@OriginalStrengthSystem]

Can you try it now?

[@AlekNik1994]

It works! Thank you@@OriginalStrengthSystem

[@kayshawdah2499]

❤🎉❤🎉❤🎉

[@mikeellis4838]

I stuffer from knee arthritis I find Hindu squats very painful is the another exercise I can use

[@OriginalStrengthSystem]

Start here. This may greatly help with the pain. Quadruped Rocking Tutorial - Original Strength show you how to rock kzbin.info/www/bejne/a5aTaZKEbaiUba8

[@mikeellis4838]

@@OriginalStrengthSystem thanks will definitely try these 👍

[@truerthanyouknow9456]

My husband and I are gay men and we're just so grateful that the KZbin algorithm graced us with this channel. I subscribed SO hard.

[@twboegel2918]

What might your homosexualism have to do with this video?

[@dropweightdaddy]

Thank you