Activating the Vestibular System with the Rocking Chair

In this video, Tim demonstrates how to rock underneath head nods. This is a great movement for energizing the body and preparing it to move. AND, it feels good! Give this a shot when you need to get alert and focused.

[@forexguy]

Thank you Tim. Dyslexics of the world . . . untie!!

[@OriginalStrengthSystem]

YEs!

[@walt-nq4vr]

The more I work the vestibular system, the more the body seems to want it. Spinning, turning cross-crawls, now this -- hey: I used to be a Mod, but now I'm a Rocker. (You're too young for that reference.) Thanks, Tim!

[@bwrscott1]

Yes, It's like you are becoming the child that is within each one.

[@OriginalStrengthSystem]

Too awesome, Walt!

[@robindavis7023]

Wow! I have used rocking for years to circulate spine fluid, but you have revamped it. Thanks!

[@OriginalStrengthSystem]

Sweet!

[@bekadid]

Grover was always my favorite.

[@louennee]

thank you very much!!!! After I tried your exercises, my vision improved!

[@OriginalStrengthSystem]

That’s so awesome!!!!

[@spinelli6666]

Feels Great!

[@stuffnthings247]

Awesome!! Thanks for all your movement exploration!!! My regular warmup for my kettlebell or body weight training is 3-4 rounds of rotating cross-crawls, combo rock-nod, and forward-backward crawling. Original strength is the REAL DEAL!!!!!! #benaked

[@OriginalStrengthSystem]

That is an awesome warmup! And I so love the #benaked! Too cool!

[@parnamukherjee2334]

Rocking chair is my favorite movement! BTW, I like your shoes!

[@OriginalStrengthSystem]

Thank you!

[@robertwhite2449]

Love the rocking chair movement. Takes a while to get it to go smoothly, but a really nice fun way to invigorate the spine whilst working core stability. Thomas would be really happy you are helping to spread the word he's not vshred 😂

[@OriginalStrengthSystem]

Ha! Thomas has made 2 videos addressing the V-shred conundrum. I figured I’d help.

[@parnamukherjee2334]

I love this one! Does it tighten the core too?

[@OriginalStrengthSystem]

It does!

[@anthonyknight5052]

Do you have a video on groin injury rehab?

[@OriginalStrengthSystem]

Try this: kzbin.info/www/bejne/q2LZiHalo5yGiK8 Or this: kzbin.info/www/bejne/mX26qGp9fbl3kMU

[@markdoucette6828]

Head movements were opposite in the other rocking video you did.

[@OriginalStrengthSystem]

Yes they were. I’m changing my opinion and exploring my options!

[@fhoniemcphonsen8987]

Grover good, JarJar bad.

[@OriginalStrengthSystem]

Jar Jar is 10000 miles below bad. Bad is way too good for him.