Perfect 12 Min Posture Routine To Fix Rounded Shoulders Day 16

A 12-minute mobility routine to improve your posture and fix rounded shoulders. Practice this routine 4 times a week, and you'll notice a dramatic improvement in posture as well as neck, shoulder, and upper back mobility.
**The lower body routine is coming soon! Check back for the link in a few days.

[@yogawithtim]

*The lower body routine is coming soon! Check back for the link in a few days.

[@khesabi]

Hi Tim, waiting for the link to lower body mobility. Just wanted to let you know that we are checking it back 😊

[@aubreywetten]

Good morning Tim. Thank you so much for the great content you create. I saw you mentioned that the lower body routine was coming soon, so I was just checking in. Hope you have a great day! I’ll check back again soon. Thank you!

[@hl.o5959]

...did it came at all? :D I don´t find it.

[@ant1bliss]

Hmmm 🤔

[@Bananananananna]

I can't seem to find the lower body routine

[@chitraiyern]

This was so good! Love how much it frees up the upper body. Thank you, Tim.

[@mariasalas1390]

Thank you Tim, that hit the spot!! ❤

[@yogawithtim]

So glad!

[@kadididucantoo]

Ooooh, just wanted I wanted! Thank you 😊

[@yogawithtim]

You're so welcome!

[@stephaniearagon498]

Felt good ! Thank you Tim.

[@yogawithtim]

Excellent!

[@norarier8165]

Thank you Tim, this class was just what I needed! 😊

[@yogawithtim]

Wonderful!

[@carenwatson5475]

Thank you Tim. Felt so good doing this upper body rotation.

[@yogawithtim]

Great! Thanks Caren

[@sarahweidman963]

Thanks, Tim!

[@yogawithtim]

Welcome Sarah

[@mehnazr5895]

the EXACT video i needed today. thank you thank you!!!!

[@yogawithtim]

You're so welcome!

[@jreverie7018]

This is such an awesome routine, thank you so much Tim! Im really glad I found your channel a few weeks ago :)

[@yogawithtim]

Welcome to the channel...Glad you enjoy it!

[@RemiReagan]

Oh wow this is incredible!! A new fav that will be in my routine for sure. Thank you!

[@yogawithtim]

Awesome! Thank you!

[@jgig9414]

Completed this one!!! Fast and easy! Thanks for sharing!

[@yogawithtim]

You're welcome!

[@agadumlao9542]

Your voice and timing is very soothing. Thank you for these!

[@yogawithtim]

You're so welcome

[@natashahodkinson142]

I need to do this everyday! Thanks Tim

[@yogawithtim]

Thanks Natasha

[@guadalupemarincastro2167]

So good! Thnk you Tim!

[@yogawithtim]

You're welcome Guadalupe

[@elizabethvroom4800]

Just what I needed after strength training last night! Thank you!

[@yogawithtim]

You're so welcome!

[@ariellebosch8989]

Morning mobility + this was super sweet. Feeling nice and loose and open. Thanks, Tim!

[@yogawithtim]

Awesome. Thanks Arielle

[@fizaakashif4720]

thank you Tim. enjoyed the upper body yoga session❤

[@yogawithtim]

Glad you enjoyed it!

[@rachelk9124]

Feeling taller already! So good! Thanks 🙏

[@yogawithtim]

Haha! Cool

[@bieourself]

This is amazing! Exactly what I’ve been looking for to do during the little breaks at work. Thanks, Tim!

[@yogawithtim]

Glad you liked it

[@uartmarina]

Thank you so much , amazing feeling after the practice ❤️

[@yogawithtim]

You're so welcome!

[@rosalynrai]

That was awesome! Thank you. I am on track with this challenge. Feels great. I did my first challenge with you in January 2021 and it pretty much changed my life. Here we are 3 years later and feels even better, still learning lots every day. I love this yoga journey that we are all on together. Deeply grateful for the practice and community.

[@yogawithtim]

Thanks for the nice comments! So good to hear

[@snowbunny6675]

absolutely amazing. so effective. thanks!

[@yogawithtim]

You're welcome!

[@gcsacrey8503]

This was fantastic - just what I needed at this point in the program.

[@yogawithtim]

Great. Thanks

[@hassenruck]

Wow I thought I couldn’t do the rotations on one side as my arm was sore, but completing the sequence has really helped. ❤

[@yogawithtim]

Great to hear

[@susanmccolley4082]

As always. Thank you

[@yogawithtim]

You're so welcome!

[@bellyjewel]

I love this one!

[@yogawithtim]

Glad you loved it

[@faceflip]

Nice shoulder Mobility !!!😊

[@yogawithtim]

😉

[@user-mo8nq7fh3g]

thankyou !! wonderful to feel the benefit after the third time

[@yogawithtim]

Awesome. Thanks

[@alexmentzer378]

Loving this year's Challenge Tim thank you. Did two of your HIITs on your Move channel and found this the best way to loosen up after. You properly look after us. Namaste!

[@yogawithtim]

So glad! Thanks Alex

[@heatherepstein2877]

Haha yes, he does take care of us quite well!

[@anavalenteyoga5406]

loving this challenge! can´t wait for tomorrow :)

[@yogawithtim]

Thanks Ana

[@yanqiao5896]

I love this! Such mobility flow is the secret to keep the whole yoga sequence going.

[@yogawithtim]

Glad you love it 😉

[@miketulloss5979]

Really feeling the benefit of this Tim. Thanks for doing this. Your making a new Yogi.

[@yogawithtim]

So good to hear Are you signed up? 😊

[@MrSolutions69]

Much love, you are my favorite. Thanks for the jokes and smiles.

[@yogawithtim]

You got it. Thanks

[@astridweber3608]

✨✨ Loved it!

[@yogawithtim]

Glad you loved it

[@RachelAnaDobken]

Thank you for this Tim 🙏 this has been the best stretches I’ve found to open up my shoulders and upper back and have been dealing with chronic pain and flare ups for 3 years now. Did this tonight and it helped tremendously. Will be working into my routine

[@yogawithtim]

So good to hear this. Thank you 😉

[@gunnysargeant4653]

This was very cool! Definitely felt the opening by round 3!

[@yogawithtim]

Nice! Thanks Gunny

[@eleonoreconstant]

This was perfect for today as my upper back and shoulders were son painful, this definitely made a difference thank you! 🙏🏻

[@yogawithtim]

Glad it made a difference

[@Mr50000000000]

I have bad shoulders so this is perfect for me and anyone else out there that has shoulder issues. Just "do what you should, not what you can" in the workout

[@yogawithtim]

Glad to hear it worked for you

[@keolalee2928]

My body really relates to this routine, I can dig it! I feel the freedom!

[@yogawithtim]

Love that!

[@zmcwardy254]

Definitely no tin man for me this morning, going to do yesterday's class again now and see how that goes. Love the focus on the upper body mobility. Thanks Tim.

[@yogawithtim]

Awesome! Thank you

[@audraleinanigorsuch6942]

I did this last night and this morning and I can already tell a difference in my posture! This is great. Thanks Tim 😊

[@yogawithtim]

Awesome!

[@solstice1681]

My son needs this thank you!

[@yogawithtim]

Cool. Thanks

[@daphnemichailidou7822]

Such a good practice this one. I have calcified tendonitis on both shoulders and have been through extreme pain conditions the last 2 years. The most challenging part for me today was the simple rotations with the thumb up!

[@yogawithtim]

Rotation of the join is key to restoring proper movement, but please take it easy as you restore this. I'd highly recommend working with a skilled pt/physio to help give you guidance to find the best way to do this for your exact situation.

[@daphnemichailidou7822]

Thank you for your reply Tim! Yes my osteopath approved exercise up to the point I start feeling pain. Crucial for restoration as well as keeping the tendons in place😊

[@revatishukla2522]

Forwarded to my mom .. just modified it as per her age thanks a lot Tim 🙏🏻

[@yogawithtim]

You're so welcome Revati

[@borabushati8442]

Thank you so much 👃This is the best routine for my neck and shoulders issues.

[@yogawithtim]

Good to hear. Thanks

[@user-be4bg2gt8u]

Just what I needed today! I was just diagnosed with a shoulder impingement and this felt great! Thanks, Tim!

[@yogawithtim]

Good to hear!

[@trevormahoney9839]

thanks Tim, going to lower body ps I add some side bends just to open up around the ribs feels sooo good 😊🙏🏾

[@yogawithtim]

Nice! Thanks Trevor

[@mariodevilmanlee]

I came into this day not expecting much from the session but it proved to be extremely effective in loosening up my shoulders! great!

[@yogawithtim]

Good to hear. Thanks Mario

[@scorp1966]

Thank you Tim! I have doing this 3 or 4 times a week for about 4 weeks now. Big improvement but still have a long way to go.

[@yogawithtim]

Awesome. Thanks

[@jennabeck533]

This practice is a game changer! I hold so much stress in my upper back. I'm really grateful to add this into my routine!

[@yogawithtim]

Good to hear. Thanks Jenna

[@sylvie4477]

Un bien fou, merci Tim 🙏 Sylvie 😊🐾

[@yogawithtim]

Ha! De rien Sylvie

[@utebauer8128]

Thank you, Tim, this is the class I needed, because of my shoulder-problems. Now I can do my physio-program way easier.

[@yogawithtim]

Great! Thanks Ute

[@cazillen]

Thanks Tim, loved this one! Rounded shoulders have been a problem for me for years. I really loved the repetition and tuning into the changes after each round. I noticed my neck getting involved a lot with the shoulder external rotation so just thinking about how that's all tied in with my inward shoulder rotation.. and I had to put in a lot of effort to keep my tailbone and belly tucked.

[@yogawithtim]

Nice! Thanks Carolyn

[@cathiebagley]

Thank you so much for this. I work at a desk all day and was starting to get rounded shoulders. I've done this a couple of times now and can already feel the benefits. Looking forward to the lower body routine too!

[@yogawithtim]

Awesome. Thanks Cathie

[@MorgenFrue118]

good stuff!

[@yogawithtim]

Glad you liked it!

[@s4odon1]

Yipes! LOTS of little pains in my shoulders on the first round that lessened on the second and third rounds, so I did the whole routine again. This may be a sequence I do every day for the rest of my life!

[@yogawithtim]

Cool. Thanks

[@helenprodehl8959]

Thank You!

[@yogawithtim]

You're welcome!

[@jamespeaker70]

Bliss... fixed stiff sholders from so many hours on the bike. Now need some side neck release (and hips!). Not sure if youll read this, but thanks so much man. Ive been following you since yoga dose days... youve helped me through injuries, surfing, stress with hardcore medical exams, as well as learning yoga. I consistently enjoy your routines. I dont know much, but to me your routines get better and better, bringing in extra dimensions. So thanks!

[@yogawithtim]

Awesome. Thank you James. There’s more neck videos on the channel. In the search bar on my site type in neck Then you’ll see all the neck videos. (Same M.O. for hips) 😉

[@shanecasebeer1364]

Wellllll ... not your most exciting session, but it feels so fine! Much thanks, T ❤

[@yogawithtim]

Glad you liked it 😉

[@vickimc7322]

Very nice. I started out feeling stiff like the tin man and by the end I was as flexible as the scarecrow. Thanks, Tim! Namaste.

[@yogawithtim]

Hahah! Thanks Vicki

[@stevec1945]

#16 nicely loosened up with this! 😊

[@yogawithtim]

Nice!

[@Katastr0phic_Katicorn]

Wow! This felt incredible! I overdid a strength workout the other day and I noticed my scapula/traps/and neck were SO tight. Now it feels a lot less strained just holding my head up 😅

[@yogawithtim]

Good to hear. Thank you

[@Moveonlessons]

Thanks! I was just thinking the other day that I want to correct the posture And I am so glad I learnt a new way of doing cat-cow today that doesn’t affect my wrist joints

[@yogawithtim]

Great! Thanks

[@annaliesehasler594]

Intense!! 💪🏼

[@yogawithtim]

Yes!

[@mckev1]

Wow! lots of noise with this one, especially the shoulders. Guess I really needed it. Thanks , Tim.

[@yogawithtim]

😉

[@joylovebliss]

Due to a temporary shoulder issue, this felt great and will probably be really helpful to get my shoulder mobility and function back to normal. Thank you! The link to the lower body mobility class seems to not be up yet?

[@Anusia81]

awesome!

[@yogawithtim]

😉

[@hayesecoart1019]

Thanks!

[@yogawithtim]

You're welcome Thank you Hayes

[@paulinevanrheeden8523]

Love it🙏

[@yogawithtim]

👍

[@tomtrossero]

Hey Tim! Loving the challenge so far. So much variety!! Also side question, which area are you based? The journey is both for our body and our eyes through this challenge. Really gorgeous area you’re in!!

[@yogawithtim]

Hey Tom. Southern California 😉

[@yogawithsuze]

First round through felt terrible, by the third it was fabulous. Thank you. I'm doing these every day. This is extra fabulous for me as I do a long of distance cycling . Thank you🥰🙏🚲🚲

[@yogawithtim]

Awesome and good to hear

[@johngriffiths2637]

Thanks 😊❤

[@yogawithtim]

Welcome John

[@faceflip]

Danke!

[@yogawithtim]

Bitte... and thank you!

[@davidaddy1396]

Awesome. Best yet. When is the lower body coming %%?

[@yogawithtim]

There are lower body videos on the channel. In the search bar on my website type in lower body Then you’ll see all the lower body videos 😉

[@theresamcgarry745]

thank you

[@yogawithtim]

Welcome!

[@krishoover7957]

All warmed upmamd ready for lower body!

[@yogawithtim]

Awesome!

[@user-pu2iu9if8l]

I came for the lower body stretch…sad it’s not here yet. Thanks for this series. Definitely enjoying it so far.

[@yogawithtim]

You got it! Thank you

[@yogawithtim]

BTW... There’s more lower body videos on the channel. In the search bar on my website type in lower body Then you’ll see all the lower body videos 😉

[@user-rx4wu6mk6y]

Great!

[@yogawithtim]

Thanks Mary

[@joanhenchey7019]

Thanks.

[@yogawithtim]

You're welcome

[@crystalgreen5131]

Better than any Physio!

[@yogawithtim]

Thanks Crystal!

[@melvink5221]

Super, I feel warmed and oiled in my shoulder blades without getting a massage!

[@yogawithtim]

Wonderful!

[@GolnazJamsheed]

Namaste⚡️

[@yogawithtim]

Namaste

[@mauritakrotz998]

Thanks for this great class for posture! Questions: for the work on standing knees here, can I do them standing on feet, or sitting? Is one better than the other?

[@yogawithtim]

Yes, chair would be better to keep the core connection. Good question

[@mauritakrotz998]

Thank you!!

[@andrew4809]

Love u Timmy

[@yogawithtim]

Thanks Andrew

[@hoffstir]

I really felt the difference here and it was something new. The only thing was I got lost a couple times because I didn't hear any verbal cues along the way.

[@yogawithtim]

Oh OK. Thanks

[@falcondesignresources8655]

Great after a day at the desk. I thought the sound was your elbow creaking at first 😂

[@yogawithtim]

Hahaha!

[@joelblanc4477]

my man

[@yogawithtim]

Thanks Joel

[@kathleenhoornaert1956]

Where can i find the lower body routine?

[@yogawithtim]

In the search bar on my site type in lower body to see all the lower body videos 😉

[@RadcliffeAsu]

Day 16 ✅

[@yogawithtim]

😉

[@katyamalofeeva2720]

that was needed, but oh so painful. feeling like a tin rusty woman throughout. i remeber there was another class of Tim with upper body mobility, about a year ago - can someone remind me which one was that? i vaguely remember it was shot in the darker wood-paneled room...

[@yogawithtim]

There’s more upper body mobility videos on the channel. In the search bar on my site type in upper body mobility Then you’ll see all the upper body mobility videos 😉

[@katyamalofeeva2720]

🙏 @@yogawithtim

[@chengbessie260]

Hello I have rounded shoulders but I am a side-curved scoliosis, can I do this prastise ?

[@yogawithtim]

I don't see why not, but I would check with my Doctor first to confirm 👍

[@chengbessie260]

My shoulders are imbalanced, the right one is rounded and a bit shorter, I think it's because my spine curves to right and it squeezes my side body and even my right shoulder is shorter. So those muscular strengthen may be imblanced or improper, it may cause to shoulders or neck pain sometimes. Please keep me updated if you know, thank you@@yogawithtim

[@sacred406]

Day 17 - Lanark (Land of Lakes) Canada

[@yogawithtim]

Stay with it 😉

[@shanecasebeer1364]

March Challenge Day 26!🎉

[@yogawithtim]

👍

[@kaymanuel7256]

Ouch, I started as a Tin Man 😂 but it got better at the end

[@yogawithtim]

Good to hear. Thanks

[@marissamccarthy7999]

Instead of saying the last one and the second one keep explaining what your doing still because some of us moms forget what was the first time mombrain 😂

[@yogawithtim]

😂😂