Perfect Seated Post Run Stretch Routine

Perfect Seated Post Run Stretch Routine for after your run to help you unwind and keep your body supple.
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[@Trevshorses]

Those windscreen wiper stretches were great! Ash, your hair looked like it had had its own intense session in a wind tunnel 😂 I enjoy listening to you talk. Your voice has a soothing tone and I like your accent. Cheers from Victoria Australia 👍

[@RunBetterwithAsh]

😂😂 it has a mind of its own. I’m just glad I’ve still got some at 40 🤣 thanks as always for your support in the comments 🙌🏻

[@tamerajbogacki]

Stop apologizing! You’re doing a great service.

[@RunBetterwithAsh]

I appreciate that so much, thanks Tamera 🙏😀

[@latoyastephenson9930]

Ash, most of us who interact with your videos like and prefer you talking us through. Ignore the naysayers and show up as your true authentic self. That is what got and kept us here. We look forward to more great content from you. 😊

[@RunBetterwithAsh]

Thank you so much Latoya, I really appreciate that support. I am starting to not let those negative comments affect my videos. I can't change who I am 😀

[@vickyestrada6412]

Thanks again, Ash! And I think most of us would agree that we enjoy your chatting throughout! It helps with the stretches to hear. Thanks!

[@RunBetterwithAsh]

That’s great to hear Vicky, thank you so much as always 🙏😊

[@mirandalibby5788]

Thank you! I feel so relaxed and recovered! I like that you talk throughout, it helps to keep my mind off of the stretching feeling

[@RunBetterwithAsh]

I appreciate that Miranda, thank you so much 🙏 so glad you felt recovered after this and enjoy my talking😊

[@genevieveduplaincyr657]

Nice talk about the benefits of getting in a bit of discomfort sometimes. Great reminder ! I should convince my teenage girls of this !

[@RunBetterwithAsh]

😂 I have two young girls so I have the teenage years to come Genevieve!!

[@philjohnston423]

Also just to re-emphasise what someone else wrote. The talking is great and very helpful!

[@RunBetterwithAsh]

Thank you so much Phil 🙏😊

[@rebeccawillmott238]

This was quite challenging in places but in a good way! Definitely good to push yourselves out of your comfort zone in running!

[@RunBetterwithAsh]

Absolutely Rebecca! I appreciate your comments as always, thank you so much 🙏😊

[@AliciaLatzer023]

I find myself coming back to this one after a long run where I am too tired to stand. Thank you for this!

[@RunBetterwithAsh]

You're so welcome as always Alicia. Thank you too 😊

[@minweilee3446]

I truly enjoy the stretches, have learnt new ones I haven’t encountered in yoga and pilates.

[@RunBetterwithAsh]

Glad you enjoy my stretches 👍 thank you too commenting as always😊

[@sleepdestroyer27]

It is good to get outside the comfort zone! Very nice routine and much needed after my midday interval training 🌞 Loved the windshield wiper variation in this one too!

[@RunBetterwithAsh]

That’s great to know your feedback as always! glad I could help you have a good stretch with the windscreen wiper variation. Thanks for commenting 😊

[@doctor.eugenia]

To be honest, you're the only blogger to whom i write komments to support the chanel 💘

[@RunBetterwithAsh]

Wow, thank you so much. I really appreciate that Dr Eugenia 🙏😊❤️

[@ToniKent]

Much needed after a warm trail run - great release for a hips & lower back 👌

[@RunBetterwithAsh]

Hey Toni! So glad this helped after your trail run, thank you for stretching with me and commenting🙏😊

[@DeliaOConnor-qu9fl]

I did one of your pre-run videos before going out for an intervals session this morning and then loosened my tired legs with this seated post-run one when I got back in. I really appreciate all your hard work to keep us running strong, Ash. Thank you.

[@RunBetterwithAsh]

Brilliant, that’s so good to hear Delia. Glad this helped after your intervals session and my videos help you regularly 🙌🏻 thanks for commenting as always😊

[@MarsOmega8877]

Thanks as always for the video Ash! I did a light workout this morning and am doing a mile PR in the afternoon. Your videos are continuing to help me recover! Keep up the good work!

[@RunBetterwithAsh]

That’s great to hear my videos help you recover and you’ve been stretching with me quite a while now, thank you so much as always 🙏😊

[@jolieland9651]

Thank you, Ash! I loved all the variations on the figure 4 stretch. So good!

[@RunBetterwithAsh]

Glad you loved those variations Jolie 😊 have a great weekend 🙌🏻

[@michellesleaford4748]

I appreciate you talking through it, I have and am still learning so much from you. So thankyou

[@RunBetterwithAsh]

Thank you so much Michelle. That’s so kind of you to say 😊

[@ronbrengler71]

Thanks Ash! Im so happy to see your channel grow so fast you so much deserve it!

[@RunBetterwithAsh]

Thank you so much Ron. I appreciate your part in helping this community grow 🙏😊

[@jaysreeseebaluck6376]

What an incredibly lovely gentleman. Thank you for your good work and support. Enjoy doing my stretches with you 🙏😊

[@RunBetterwithAsh]

Wonderful! I appreciate your kind words, thank you so much 🙏😊

[@Pinnacleinvestinguk]

Cheers ash! 2 weeks until my marathon, your routines have been a staple in the prep💪

[@RunBetterwithAsh]

Great to hear! Good luck with the marathon 👍🏻 Thank you for stretching with me and commenting 🙏😊

[@tarahardstaff1284]

Thank you. Training for my first ever trail half marathon. I appreciate your videos

[@RunBetterwithAsh]

Great to hear Tara, good luck with your first ever trail half marathon 👍🏻 that’s all I run, trails are my fave!! 😊

[@kateharvey3970]

Love the variety of stretches.

[@RunBetterwithAsh]

Glad you love the variety Kate, I appreciate you stretching with me and taking the time to comment as ever! 🙏😀

[@ricciread1184]

Thank you very much , i combined the video with a standing one you did.

[@RunBetterwithAsh]

Glad it helped Ricci. Well done for combining 😊

[@trisholkowski]

Hill repeats for me today too! Thanks for the stretch.

[@RunBetterwithAsh]

You’re so very welcome, thank you too. Well done on the hill repeats 🙌🏻😊

[@lcolon9032]

Thanks Ashe! Great stretch after a session at the gym

[@RunBetterwithAsh]

No problem! I’m so happy to keep helping you have a good stretch 👍🏻😊

[@chrisbrierley3595]

Thanks Ash. Always feeling good after one of your stretches 😊

[@RunBetterwithAsh]

You're so welcome Chris! Thank you too for commenting 🙏😊

[@philjohnston423]

Thanks Ash. Loving the stretching videos!!

[@RunBetterwithAsh]

No problem Phil! I’m so happy to keep helping you have a good stretch 👍🏻😊

[@sharlottewilliams772]

Really lovely stretch session...run had to be halted due to knee pain so it was good to sit down and stretch an calm down a bit

[@RunBetterwithAsh]

Thank you Sharlotte. Hope the knee is ok. 3 things could help: 1- check your running form is not heavy heel striking pattern. 2- strengthen muscles above and below the knee to support it. 3- make sure you aren’t doing too much too soon or increasing mileage too quickly. This will help 😊

[@SnoopyIljatje]

Thank you for these stretching videos! They are amazing 😊

[@RunBetterwithAsh]

Thank you so much. I appreciate your comment 🙏😊

[@1lazyvegetarian]

Thanks Ash! Saving this one-it’s one of my new favorites!

[@RunBetterwithAsh]

Brilliant, that’s so good to hear. Glad this helped after your run and is one of your faves 🙌🏻 I appreciate your comments 😊

[@gwennamaycock8999]

Thank you for the video! Your talking is actually very helpful do don't apologies 🙂

[@RunBetterwithAsh]

Thanks to you too Gwenna, I'm glad you felt the benefits of this stretch and enjoyed my talking 😀👍

[@catherinetobin1176]

This felt great. Those hills can be hard on the body.

[@RunBetterwithAsh]

Absolutely Catherine, hills are hard but good!! Thanks as always 😊

[@shireenmartin8865]

Thank You Ash found your video's most recently and I must say I'm glad I did,my running have most definitely improve thanx to you and your content much appreciated 🙏 all the way from South Africa Cape Town😊

[@RunBetterwithAsh]

I appreciate that Shireen, thank you so much for sharing with me🙏 so glad my videos have been able to connect with you in Cape Town 😊 greetings to South Africa from England 👋

[@MGgc798]

Thanks Ash, recently recovered your channel and now using it every time after my runs😊, love that you converse throughout some of the exercises and explain the moves well! 🙏🏼

[@MGgc798]

*discovered😅 (recovered a freudian slip)

[@RunBetterwithAsh]

Brilliant, that’s so good to hear. Glad this helped after your run and my videos help you 🙌🏻 thanks for commenting 😊

[@kennysapper9185]

Big hill day for me as well. This was just what I needed. Thanks Ash!

[@RunBetterwithAsh]

Glad you enjoyed it Kenny! Thank you for stretching with me and commenting as always 🙏😊

[@ExplorewithLoriFerence]

Thanks, Ash. I haven’t been stretching as much as usual. It felt good to do this after an underwhelming run.

[@RunBetterwithAsh]

You're very welcome as always Lori! I wondered why I hadn’t seen you comment😊 thank you for commenting 🙏 we all get those runs don’t we, try not to dwell on it. I always say it makes the good runs even better.

[@ExplorewithLoriFerence]

@@RunBetterwithAsh thanks for the encouragement. I have a 70 k run next week and have been feeling strong until today’s run. I’m tapering so it’s not training load. A bit discouraging, but I hope it passes.

[@coreynweiss]

Thanks Ash! Just a small shake out run and stretch today before much computer work , better than nothing!!

[@RunBetterwithAsh]

Absolutely Corey 🙌🏻 much better than nothing, well done 😊

[@emmanuelleh7218]

Thank you Ash for the video, I also did one of your warm up before I left today !

[@RunBetterwithAsh]

Glad it was helpful Emmanuelle, I appreciate you stretching with me and taking the time to comment! 🙏😀

[@lucyatkinson1950]

Nice stretching as always. I like the knee into the arch of the foot stretch, new one for me! Short steep hill run today for me! Feeling tired but well worth it!

[@RunBetterwithAsh]

I appreciate your comments Lucy, thank you so much 🙏 hills and tiredness for me today too. Feeling very sleepy 😊

[@gwiazdeczka2003]

My second session with you today ! Thank you!

[@RunBetterwithAsh]

You're very welcome! 😀 thank you too for commenting and stretching with me 🙏

[@loveallie143]

Just finished 5 miles and doing a couple of your stretching videos as usual 👍🙂

[@RunBetterwithAsh]

Fantastic! I appreciate you stretching with me and commenting, thank you so much 🙏😊

[@user-gv8wf8co6n]

Thanks Ash, as always 😊 another great stretch. My right side can’t quite get there 😢 need to double up on that side

[@RunBetterwithAsh]

Great idea to give that side some more work 🙌🏻 thank you too as always 🙏😊

[@TimLines]

Thanks Ash, what a great stretch.

[@RunBetterwithAsh]

I appreciate that Tim, thank you so much as always🙏😊

[@colinandrewwallace1193]

A test tempo run with intervals today, although sun now replaced with rain again 😢 this was perfect re overy really like the deep stretches , brilliant thanks Ash 👏

[@RunBetterwithAsh]

Typical British weather eh!! Hope the tempo test went well 👍🏻😊

[@stevequakenbush1938]

Thanks for the video, Ash!

[@RunBetterwithAsh]

No worries Steve! I appreciate your comments, thank you so much 🙏😊

[@latoyastephenson9930]

Thanks for the video Ash.

[@RunBetterwithAsh]

Glad it was helpful for you Latoya, I appreciate you stretching with me and taking the time to comment as you always do, thanks! 🙏😀

[@andreeaolariu183]

My run didn't went that well today but the stretching is always great😊. Thanks Ash!

[@RunBetterwithAsh]

You're so welcome as always Andreea 😊 glad you like this stretch, it’s so annoying when the run doesn’t go well isn’t it! It happens to us all, thank you for always commenting 🙏

[@andreeaolariu183]

Pretty annoying indeed but I always look forward to get back home for a good recovery stretch with you. Great job you're doing for all of us following you 😉,

[@helenbradley5173]

Super stretches for my hips!

[@RunBetterwithAsh]

I appreciate that Helen, thank you so much 🙏😊

[@tiffanyduzan9383]

Thank you for the recovery time!

[@RunBetterwithAsh]

No worries Tiffany! Thank you for stretching with me and commenting 🙏😊

[@jeanmcparlan6398]

Love the stretching

[@RunBetterwithAsh]

I appreciate that Jean, thank you so much 🙏😊

[@edwardwarren7082]

Another great video thanks Ash

[@RunBetterwithAsh]

I appreciate that as always Edward, thank you so much 🙏😊

[@jenniferjenkins4564]

Thank you! Perfect for today!

[@RunBetterwithAsh]

Glad it was helpful Jennifer, I appreciate you stretching with me and taking the time to comment as always! 🙏😀

[@fienvynckier3025]

Thanks Ash! Was a nice one

[@RunBetterwithAsh]

Thank you Fien 🙏

[@kristaparsons5043]

Loved the stretch today

[@RunBetterwithAsh]

Thanks Krista, I'm glad you felt the benefits of this stretch and loved it 😀👍

[@Poodlerunner]

Thanks, Ash!!

[@RunBetterwithAsh]

Double session with me Chantel, well done 🙌🏻😊

[@joseluisreyna5546]

I felt great Ash, thanks for asking 😁

[@RunBetterwithAsh]

I'm glad you felt great Jose 🙌🏻😊

[@Dan-lightside]

Anoother great video,thanks Ash

[@RunBetterwithAsh]

Glad you enjoyed it Dan. I appreciate your comments mate 👍🏻

[@jake13curtis]

Thanks Ash!

[@RunBetterwithAsh]

Thanks to you too Jake 😀👍

[@mpmonroy1]

Thanks Ash! 🎉

[@RunBetterwithAsh]

So glad this helped you. I appreciate your comment. Thank you too 🙏😊

[@sigridmayrhofer3851]

Morning run today in Caorle ❤

[@RunBetterwithAsh]

Caorle looks beautiful Sigrid 🙌🏻❤️

[@user-gm7gx3ck8b]

Thank u ash!!!!

[@RunBetterwithAsh]

Thank you too as always 🙏😊

[@blue_justdoit]

Thanks 🙏🏽

[@RunBetterwithAsh]

You’re welcome Gary😊

[@jamesblyth2764]

Great chanel thanks Ash

[@RunBetterwithAsh]

So glad this helped you James. I appreciate your comment. Thank you too 🙏😊

[@elly6789]

Thank youuuuuuuu❤

[@RunBetterwithAsh]

😊🙏 so great to see you in the comments so regularly Elly ❤️

[@clayconlon]

Thank you!

[@RunBetterwithAsh]

You're very welcome!😊

[@EllyOdwyer-nh2rw]

Thanks Ash 😊

[@RunBetterwithAsh]

Thank you too Elly 🙏😊

[@mmnaftzger]

Felt great!

[@RunBetterwithAsh]

I’m glad you like this stretch, thank you for always commenting 🙏

[@mariewiesel]

Thanks Ash

[@RunBetterwithAsh]

No problem Marie, thank you for stretching with me and commenting as always 😊

[@idanyechieli]

Really great stuff

[@RunBetterwithAsh]

Glad you enjoyed this stretch with me! I appreciate your comments, thank you 🙏😊

[@teresajarzynski5787]

Love this one 🎉

[@RunBetterwithAsh]

Brilliant, that’s so good to hear Teresa. Glad you love this one, thanks for commenting to let me know 🙌🏻😊

[@blue_justdoit]

Thanks again 😂

[@RunBetterwithAsh]

😂 thanks to you too Gary 😊

[@daniellesanchez]

Thanks for the video, Ash!

[@RunBetterwithAsh]

My pleasure Danielle. Thank you for commenting as always, it’s a big support 😊

[@robbenharris9671]

Thanks Ash!

[@RunBetterwithAsh]

No problem Robben 😀