Perfect Shoulder Workout- NO Weights, Anterior, Middle, & Posterior Deltoid

[@judysentell5956]

I love it when the two of you talk about things while teaching us techniques. It is not babbling at all, just being real and relating to each other as a team. ❤️

[@diannestansberry]

Brad’s arms look pretty impressive 💪🏼

[@Sawarynk]

I know, right? Dude's jacked

[@desmondsamuel9548]

a trick: watch movies on flixzone. I've been using it for watching lots of of movies recently.

[@fabiandexter8550]

@Desmond Samuel yea, been watching on Flixzone for since december myself :)

[@karolkaz]

No complains on the babbling and rambling! Your videos never ceased to educated and leave me feeling good knowing good natured ppl like you guys exists 😊

[@jeanmarcel6947]

Brad is very fit , the marker on the muscles reminds me Jeff Cavaliere.

[@jacobp948]

Yeah lol

[@MissEugeniaS]

Had to check out this vid when saw the thumbnail. Gorgeous shoulder muscles

[@indelebi]

This was great. Thanks for the upload!

[@pattycake5643]

Free advise...rattle all you want. You two are great!

[@mariac.delgado6780]

Wow Brad, the muscles of your arms are very toned, this requires a lot of work and discipline, ¡Congratulations!, good and didactic idea drawing the deltoid zones, to watch the exercises that make them work. Thank you and loves 😘

[@janebute2541]

I like the sound so much better now, thank you. Also, would you do a segment on chair exercises using bands without anchors for the bands?

[@shannonfogarty7073]

I am actually in physical therapy still for my right shoulder. I got frozen shoulder. My range of motion is a lot better. I am currently using two different colors of those bands for shoulder strengthening exercises for my physical therapy appointment.

[@nch1646]

What helpful, kind and genuinely nice guys! So great edit for you taking the time to help all of of us with highly professional evidence-based sensible advice. Truly thankful

[@mw8976]

I started making up my own exercises based on how it makes my shoulder feel as long as it doesn’t hurt and it works really well but I’m still searching for more ideas so this is nice.

[@Suehuskins]

Babble on. At least we don’t have to pay for such great advice every night. Why would anyone complain???

[@usernameluis305]

0:48 i was already subbed, but this made me sub again

[@mcgaggero]

Right on the money guys! I was looking for a way to proper train the shoulders after a (minor) injury and here we go! Thanks! God bless!

[@jeanettekorzenko4958]

Me too. This is going to be a go-to video 😄👍

[@McDonaldsWrath18]

Big help for me too. Got a bit of impingement in my right shoulder. I'm gonna try these exercises out.

[@rusty-ole-boomstick1268]

Come on, babble babble, let's flex, one and two one, one and two two, one and two three. Nice delts Brrrraaad. You fellas are great, wishing you the best and much success.

[@tjsluxmeachristus1936]

Thank you gentlemen those are the right excercise for supporting my left shoulder from sublaxing 😊

[@lauralee6297]

I love y'alls videos!! And the "babblin" ;) keep it up!

[@decoyCoyote]

Thank you both and to your crew for making these videos. I regularly experience pain from repeatetive movement injuries, and your videos have helped me so much with incorporating exercises and stretches that help relieve pain.

[@aguminatiimagic1542]

3:15 anterior 5:34 middle 6:20 posterior

[@XxFalconGamingxX]

Brad's in good shape!

[@GedaliaWalls]

Bob and Brad beat the SIT out of your shoulders!

[@lisab1026]

Damn, Brad 💪

[@gumshew2007]

Is this the Bert and Ernie show? Seriously though, I've watched several of your videos and you guys are pretty legit. I've been seeing PT's off and on for the past 12 years and all the exercises you've shown on your video I've done in therapy. Keep up the good work educating people.

[@XxFalconGamingxX]

I have a upper back muscle strain/torn Can you guys do a video on how to strengthen/rehab my upper back Thank you

[@laurahiser8601]

You got guns!

[@jataka3]

Is this the equivalent to shoulder rehab? I was playing tough defense in basketball and threw my left arm upwards to try to intercept a pass, it felt funky since.

[@Addicti0nz1]

My wife and I do this all the time!!!! While he was doing the pulling motion hahahahaha

[@yagjameh7823]

Is that advisable for my anterior shoulder dislocation 3wks ago

[@MDevpxl]

Your channel is awesome greetings from Bogota Colombia

[@gman7644]

great vid guys

[@passivemoon]

Thank you. 🙂

[@TurkeyDart]

I been dealing with what seems to be an issue in my medial deltoid area. From doing chest presses with dumb bells. At 5:33 these lateral style movements causes a pain in this middle deltoid area. Its been months. I cant figure out what to do for fixing

[@captainarcher1284]

Can you guys do a video on safes dumbbell exercises for the shoulder?

[@904czv4]

Sound is so much better!!

[@yasim9435]

Thanks. What difference in the way these exercises are performed target endurance, strength vs uncle mass growth?

[@DrShaunaWrightDO]

Is it possible to do these exercises with a complete / full thickness chronic tear of the supraspinatus tendon?

[@lewis9767]

Can I do Aussie pull ups for my rear delts rather than the last exercise you showed? I have a bar at home for aussies, don't have room for a wall anchor

[@cysep6645]

these guys are such goofballs but its so somehow so effective. I am a fan now.

[@juliecramer7768]

I like the babbling mixed in!

[@frankpattijr4718]

Hey you always say to click on subscribe Bob also you should mention to click on the bell so every one gets the notification when you all release a video and ii love it that you upload every day God Bless you all:)

[@WashingtonTuna]

Brad is built like the Hulk!

[@dezukaful]

2:14 lmao bob got baited

[@Jotto999]

I find the brief little babbles to be charming and funny.

[@TotalTennisGeek]

"Don't make me come out there." LOL!!!

[@salamfalasteen5315]

Will that be a good exercise for someone who had a rotator cuff surgery?

[@BobandBrad]

Not until it has healed well, I would get direct advice from your surgeon.

[@DeepSouthSlingsDarrellAllen]

Great video.....I am currently doing PT for surgery on my right shoulder, Oct. 2nd, where I had bone spurs / impingement issues. I saw another video y'all did, where you mentioned a book written by an ex football player, using nothing but resistance bands for exercising, but I can't for the life of me find the video again.........will you please PM me or post a comment here with the name of that book again ? Thanks for your time....these videos are fantastic.

[@BobandBrad]

Actually he is not an ex football player but the present Tom Brady with the Patriots. The book is at the clinic and I cant remember the name of it. Senior moment I guess. LOL.

[@DeepSouthSlingsDarrellAllen]

@@BobandBrad great, thanks for replying guys.

[@jacobp948]

Brad looks pretty jacked in the arms department

[@ErikPT]

The irony was.. I was doing my shoulder strength but my workplace was horrendous and I ended up re-triggering my left deltoid. I sustained a bad rotator cuff injury and thanks to your videos I was able to combat some of that still I am not done with my healing journey.

[@haroldbeck4351]

I'm having trouble seeing what the difference in in the motion of the median and posterior exercises. If anyone can explain it, I'd appreciate the help.

[@Maggiemae33]

Nice arms!

[@cecileconner2921]

I need help on strengthening my lower back. Being a caregiver is hard.

[@TomTwain]

But we're not here to talk aboud free giveaways... nooo, daz right hanz... we are here to..👉 ...pump you up💪 !

[@abdouliejassey3971]

Wow, interesting

[@thirtyaughsix]

medial?????

[@averagejoefitness8488]

At 3:15 "he's got a bulge in there" jeez I hope he's still talking about shoulders , kidding aside bands are probably better than free weights for general fitness .

[@JoeKickass324]

Wtf he's ripped under there

[@MrScar665]

My boy Brad giving away tickets to gun show

[@cjhoward409]

After both rotator cuff surgeries, my physical torturist… I mean therapist, had me use those tube pulleys. 😊

[@ronald7482]

This muscles irritates me since a long time. Will stretch help?

[@_alxnlol]

Ma man's more jacked than me at such age and look at me, skinny arms 💀

[@suvtropics]

Dam son nice muscles. Daym

[@patriciabarnes8567]

Those work-outs are well and fine BUT what do you do when you have no brackets on the wall???...PLEASE, show how these exercises can be done without the brackets

[@lesasmith9827]

I shut my bands in a door. Position around the door where needed and shut the door.

[@ryanschultz1902]

Great work. But stop slipping and calling it "medial deltoid." It's the most lateral part of the body: lateral or middle deltoid.

[@willcc1534]

jeff uses muscle markers, brad uses muscle markers. hmmm

[@fredgardner2870]

Windbagasus

[@nathannelson8713]

Bands are the same as weights. It's still resistance. There's no such thing as a weight to your muscles there don't know the difference.

[@jasonmax9902]

From the pic I thought Brad had tattoos. I wouldn't think any differently of him if he did.👍