Agility Ladder Upper and Lower Body Circuit Training | Speed Performance

[@fin2086]

in and out jumps 0:32 hand over hand 0:42 alternating jump lounge with squat 1:02 alternating side lounge 1:26

[@jhonalexander2909]

Thank you Thank you Thank you Man❤️❤️

[@chaunceychappelle2173]

Of all the fitness uploads I have viewed on KZbin this is the one I think it is best fit for how I work out. Thanks.

[@vivicortes4344]

Thank you so much. I did it 4 series and then I slept like a baby. 😍😍😍

[@A.I8I.M]

So amazing, guys! thank you very much for sharing this powerful stuff! I myself as 'a martial arts practitioner', I care about 'these types of exercises'[The hardest and most explosive ones].👊🔥🔥🔥🇪🇬🇪🇬 Greetings from Egypt!👊🔥🇪🇬🇪🇬 Thank you, Guys, you are amazing!👊🔥

[@LTJ73]

i love how your videos arent super long

[@raginidarvatkar9823]

Best workout of ladder drills ..👌🏻

[@juanservian8432]

They are geniuses, greetings from Paraguay. I usually copy their routines, apply them and practice with a group of friends in a public square, but with more weight. We insist a lot on the vertical jump issue and the development of fast reaction fibers. What do you think about the use of some growth hormones and diets for better performance and performance? I am expecting your answers, thanks..

[@seansartor]

I learned something new everyday. Very DYNAMIC. My central nervous system is like, "WTF are you going to do to me now ?"

[@victorcastillo-dx9vh]

Fantastic circuit

[@Rules5005]

Really strong core 💪🏿💪🏿💪🏿

[@gijaynefitness]

The alternating side lunge drill is awesome.

[@manuelcaissey9138]

I think i need these..circuit training kinda intense but it's good

[@prosteezy]

bet, thanks!!

[@thaoanghuong3662]

Interesting exercises!

[@andyhype2546]

very nice very nice, time to use my agility ladder for the first time since I last looked at it (4 hours ago)

[@gloriathuo8061]

Whoa! Y'all are really Good! Impressive!

[@NREnterprises777]

Super Hit 👍👍👍👍... Motivational and inspirational 👌👌👌👌

[@thefootballacademy9821]

Excellent drills, well executed

[@poornax7713]

Professional 🔥🔥🔥

[@funmiclassique6591]

Are you guys for real. Wow! I love this. Thanks

[@frantiseksvec2464]

Super určitě použijí

[@salvatoremelis5777]

Ottimi esercizi da proporre agli studenti delle scuole secondarie di 2° grado...

[@473rafael]

Salvatore Melis

[@thelaurels13]

The little guy in the black is a freaking machine 👍🏽

[@justinzhang6883]

The little guy is chad owens

[@MarsRacingNetwork]

justin zhang chad owens...from Hawaii?

[@courtroomstuff219]

Great ladder drills 👍🔥🤙

[@33plus98]

Wauu ladder full gym workout...

[@benjaminlanga6552]

Next Level of workout

[@Moldova_Crestina]

Thanks, guys. Great drills. May god bless you.

[@joniasshev365]

Great video...

[@BarbaraBeaute]

What they training for the olympics!?😩😩

[@kabyliamatoub6364]

Super combination

[@adamboyle4413]

Can’t view the video now, anyone know how I can view it again??

[@kayleacortez1481]

Did you try looking throuhh your watch history and clicking on it again?

[@안마르코-f7g]

How about for basketball player ?

[@Rules5005]

Wow 😲

[@Mark-te8ky]

do you know the best ladder to buy?

[@ReadingThing]

Beast mode!!!

[@ΧρηστοςΑτσαλης]

Is that total of exercises for whole the body???

[@ricarogers6628]

Nice. I love it.

[@MBodyPower]

I am trying to watch your video, but it doesn't go. You have some technical issues. It is said that "This video is unavailable for this device."

[@micheletmedina3648]

Excelentes ejercicios de coordinación muy dinámicos 👍👍👍👍 yeaaaa

[@AmarBornReady]

love it..def doing this

[@JusHunt]

How long is the agility ladder?

[@DBLG65]

Maaan.. I use to do that shit back in the club in the 80s after a bottle of Cisco. They ain't saying nothing. 😁

[@Josh_fit85]

Awesome thx

[@hassanalmusoly1236]

Hello how are you distributing the training loads by Scaling rating perceived exertion? Thank you

[@tacodaddy4309]

Damn!

[@Tonytheparkour]

Nice 👏👏👏 thank you

[@fionelianating8274]

OMG! Super 👍👍

[@adrianeje3849]

are these included in any of the PEP online programs?

[@julianlocasto]

These workouts have zero carryover to speed.

[@周秉毅-j5p]

主要訓練什麼？ 有針對哪種運動項目嗎？

[@kwamegarnette6800]

Went through each routine. Body was completely shocked. Slept like a baby.

[@elaounizinoune]

Nice bruther

[@boyeyob1]

Is this good for boxing? I would think so but can someone confirm please?

[@lloydb801]

Yeah it is

[@robertgray9802]

This workout looks so hardcore however it looks like it just destroys your shoulder joints

[@txmade734]

Wrists, elbows and knees also. Lol some of these look great to include into your routine but regular burpees you can accomplish alot of the same results without the risk of injury. I'm not knocking these drills, but I personally would just add a couple of the jumps to include. If your jumping with that weight and your form is off just a bit, your back and shoulders will feel it. To each their own

[@Lovekiddo123]

Lovely

[@bxlegenddeemoney6056]

🔥🔥🔥🔥🔥🔥🔥

[@acemii3369]

Thats what i call a workout..

[@adilbintalat]

Nice

[@lizethlorenzo9869]

Intenté hacerlos y me doble la mano ;(

[@cb7815]

These soccer players are pretty decent at this

[@baltas806]

What is the song called?!

[@justinzhang6883]

crooked smile by j cole

[@yahyaouiamir1283]

Comment s appelle ce type de sport Crossfit !?

[@nujabakhorosani2879]

How much does weight?

[@ressamlamine2711]

Зифа Назарова bxzdx

[@michelleibay]

loooovvvee it

[@otaviojose825]

#QueimaTudo 👏 Salve Brasil 👏

[@shekersheker7286]

nice

[@sabrinatrefle]

❤ le remix !!!

[@rsg833]

🔥

[@deemal9732]

35 year old Chad Owens showing these guys how its done

[@felipecruzsalazar9616]

Genial

[@chakravarthi4323]

Wow

[@MS-sz7se]

Holly sh... I can't believe my eyes

[@Yeimitaa]

Mira @abel

[@fidyachikmawati3379]

wowwwwww..

[@امحمزةالغالي]

💪💪💪

[@emanueltrilla989]

Después de esto estás listo para la Matrix

[@periodismodeabajo7789]

👏👏👏👏

[@Dipesh_-et5hq]

damnn

[@spartanmale5724]

And not a single push up was done on this day. .......

[@יוחאיזיסו]

המורה מירית זה יוחאי זיסו סירטון יפה מאוד

[@manjunathbelladon2620]

👍

[@artematematicalogica9627]

QUE FRESCURA DO CARAÍ KKKKKK

[@maukaexplorer662]

Olease suunest somering for biginners

[@benevidesteles3187]

👊👊👏👏

[@Honestopinion4u]

They don't even seem tired

[@vadivalluj4800]

Mw

[@antonnylara5530]

Algo normal basico

[@hamidvo5029]

🖒🖒🖒🖒💖

[@philippee5631]

RIDICULOUS

[@HugoDe]

Exhibicion

[@natacardenas492]

:-)

[@willj8814]

Idk why I think this is silly..

[@hooniayo]

말왕 훈련법 따라하네 ㅡㅡ

[@IMLovelydove23]

👍