Pilates Abs and Stretch (Post Run) | Lottie Murphy

Add a little pilates ab and stretch session to your next run/workout, the perfect addition to a cardio or strength workout. Enjoy!
Share your pilates moves with me on Instagram: / lottiemurphy_
Post Production by Graft www.wearegraft.com
Thank you for your support on this channel, it's so lovely to see this pilates community grow. Lots of love, Lottie x
Disclaimer
It is recommended that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that this channel has no liability to you for any injury or loss you may suffer in connection with any content posted on this site. The use of any information provided on this site is solely at your own risk.

[@allynmarin]

I've been doing this stretch every day for 2 weeks after my runs. It hits all the right spots and I feel amazing after the run! Thank you!

[@zoemckeown3786]

Dear Lottie I discovered you a few months ago and have started doing your videos almost every day. I love how calm and thorough your videos are. Wonderful work ! Needless to say, I'm a huge fan

[@timetraveller3063]

I gave up on Pilates for a few years, because I left my gym, and could not find a decent instructor. I took up KZbin yoga, but my lower arthritic back has worsened. Having found you as an instructor, in just a week I have swapped yoga for your Pilates and I have already noticed an improvement in my spine flexibility. I thank you 🙏

[@lillianedwards11]

I love how you manage to make me do ab work without realising I’m doing ab work! Love your channel thanks for coming back

[@LottieMurphy]

Haha very sneaky of me I know. So glad you enjoy the routines. Thank you x

[@sallycoldham5328]

I LOVE this routine after a run. Thank you so much. Seriously, it's so good!! I'm not sure if you've had any requests for a pre-run routine, but I would love this.... a short 5-10 minute routine to do before a run, to get me warmed up and switched on before I go running.

[@LottieMurphy]

Hey Sally, aww thanks so much! Okay that sounds good, I’ll do a pre run one soon xxx

[@kimderosa6198]

That was Just what I was looking for and what I frequently like to do. I often ride my bike and want to complement it with videos like this. Thank you!

[@marlaka4602]

I really searched this title, after run, ab and stretch, haha That was great !! Thank you

[@lina.rozenn]

Hello thank you I was exactly looking for these types of workout, calm with clear instructions and for runners !

[@maan6687]

I run four times a week so afterwards I'm doing this workout ..feels great and you're so satisfied! Thanks again Lottie!

[@loripohlman]

What a great flow! This was unique, fun, and very effective. I loved all the good, deep stretching, with some ab work thrown in! Thank you.,

[@paolatriado8176]

Just love your workouts Lottie. You're the best and calmest on the net. Thank you!!!

[@LottieMurphy]

Ah Paola thank you so much xx

[@hannahcaulfield46]

This a great little workout, I can’t recommend it enough and will definitely be adding it in post run from now on. Thank you

[@LottieMurphy]

Amazing thank you Hannah! Xx

[@senait13]

this was such a fun balance between stretching and conditioning. but i was SO SWEATY after my run i was sliding all over the mat! lol i'm hoping following this will make me stronger for my runs. :)

[@arunlunwat5916]

love her.........shez so inspiring

[@katyagilbo8391]

This stretch/ab routine feels really good after running! thanks so much!

[@elirae5483]

Thank you! It was exactly what I needed! stretch after run and do some abs! awesome!

[@doggiedodds]

hi lottie👣👀simply loved this vid for this morn to help my rehab of left sacro-iliac ligament sprain last week. this stretching and breathing felt super for realigning🙏☺💕love and blessings

[@valeriehughes9725]

I’m so grateful for you Lottie!😫❤️ your workouts help me so much... mentally, physically and spiritually! THANK YOU!

[@LottieMurphy]

Aww Valerie this is so kind!! I’m grateful for you! Thank you for your support xx

[@abigailoldfield4602]

Fab post run stretch and abs workout- thank you! X

[@LottieMurphy]

Thanks Abigail x

[@cindyBS72]

Fantastic stretch. I feel it already in my upper back of the legs 😮!!

[@shannoncarterrealtorgri641]

Such a great instructor you are! Thank you from Austin, TX!

[@suzannetrotter3519]

Such a great post run routine, you've saved me aches and pains the day after so thank you very much.

[@LottieMurphy]

That's so great thank you Suzanne x

[@JessicaPayneC]

Thanks for a great session!

[@kellypantaleoni5166]

Lovely as always Lottie💗 Nothing like strength/stretch workouts that leave your body feeling delicious 😌 Thank you

[@LottieMurphy]

Thank you Kelly, so glad you enjoyed this session :) x

[@loreb.b.4517]

Genial..!! Saludos desde Bolivia 🇧🇴

[@happysummerscent8274]

What a feel good way to start the weekend!!!

[@LottieMurphy]

aww yay that makes me happy!

[@lizziearthur-dennison4099]

This is a great routine, thank you Lottie for the excellent content you're delivering. I'm surprised how effectively I can keep up my pilates at home whilst not attending my usual class! Will keep this up post lockdown, it's proving so beneficial for body and mind.

[@LottieMurphy]

Aww that’s awesome thanks Lizzie xx

[@beccahamm6389]

Really enjoyed that Lottie. I love how you have put the abs bit in. It was just what I was looking for this evening! Thank you

[@csillagtalan]

Lottie, every video of yours that I've done is so lovely. thank you!

[@LottieMurphy]

Aww amazing thanks so much! x

[@sharonlake5755]

I loved this the stretching felt so good for my legs and hips. Thank you.

[@annewegener1556]

What a great post-run workout! Thank you so much! Just what this older runner (mom and grandma) needed.

[@mundomonchi]

starting this today! im ready to be challenged 💪

[@mundomonchi]

day 1: those side 'planks' were tough! felt very calm afterwards

[@diovanadiasmilani2710]

I love your videos!

[@tonine8887]

A really good post run stretch!

[@iandouglas805]

Just started running again and this is perfect for me, thanks.

[@LottieMurphy]

So pleased this routine can help. Thank you and enjoy the running :)

[@Sara-xm2ow]

Love the combination of my favourite- stretching and not so favourite -conditioning, 2 in 1 workout...great stuff 😉 thank you x

[@julianneschold1393]

love your calming instructions! But any tips on how to bring yourself back up from a lying position to back on to your hips without using your hands? I can't slowly bring myself down either without being 'thrown' down on to the ground, if you know what I mean. But I love all your videos regardless! Your stretch workouts made my back feel so much better!

[@catherinewatts]

A lovely good set of stretches for after my morning run, just what I needed. Thank you Lottie❣️

[@lorrainevelascocanlas]

Omg! I just discovered you yesterday! And the moment I tried your pilates video, I instantly fell in love! 😍❤️🥺 Did this after my leg day, and it felt soooo good 🥰

[@LottieMurphy]

Thank you so much

[@caralum]

Loved this Lottie, thank you! I didn’t run, instead I did this as a wee Sunday morning stretch. Just what I needed! :) xx

[@LottieMurphy]

Aww perfect! It’s great for anytime really, just when you want a nice stretch with a bit of toning too xx

[@emmaperry5535]

Loved this! Thank you for reigniting my love for Pilates x

[@andywilliams5028]

This is great thank you. Exactly what I need after a run.👏👍

[@LottieMurphy]

thanks Andy - so pleased this is the kind of thing that you like after a run too!

[@sarahhooknourishingwellness]

loved this abs routine! thank you x

[@stomaworship6334]

It was so nice to follow along this workout. Thank you!

[@pernillawest1353]

This was great! It feels really nice to hold those stretching-positions a bit longer! I'm gonne do this workout many times!

[@LottieMurphy]

Amazing thanks Pernilla- so pleased you enjoyed this one x

[@vanessah6733]

Yay ths is exactly what I wanted!!! Thank you, looking forward to doing this later

[@LottieMurphy]

thanks Vanessa - so pleased this is what you were after. Enjoy x

[@lukasophie3159]

Thank u! It was soo good😍

[@run-watch]

Lovely.

[@LottieMurphy]

Thanks so much Laura x

[@heyydacyy]

I do this post workout every time I run! Could you make a pre run workout? Right now I do your pilates for runners as my pre workout but would love to know what you would suggest. Thank you for the wonderful workouts as always! ❤❤❤

[@LottieMurphy]

I have been thinking about this and actually did a short sequence for pre run on my instagram recently but will make it into more of a full sequence for youtube soon. Thank you x

[@heyydacyy]

@@LottieMurphy yay that would be awesome! Thank you ❤❤

[@florguazzora3721]

Just what we needed! Thank you, Lottie!

[@LottieMurphy]

amazing so pleased, thanks Flor x

[@aniyahya4503]

verry good

[@AceHardy]

🏋🏽‍♀️🔥

[@apriljackson822]

The uppity court extremely squash because beggar concurringly knit lest a abusive beam. dull, high-pitched dinghy

[@candicedawson9639]

Too much talking for me

[@loreb.b.4517]

Genial...!!! Saludos desde Bolivia 🇧🇴