Pilates Mat and Reformer 30 Minute Level 2 Workout - Let’s Hippy Hippy Shake || Pilates by JessPFit

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Pilates Mat and Reformer 30 Minute Level 2 Workout - Let’s Hippy Hippy Shake || Pilates by JessPFit
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Props: Yoga Block
Focus: Full Body with extra focus on hip mobility, stability & strength, Pelvic Floor
Difficulty Rating: 2
Duration: 30 mins
Set-Up at the START of class:
1Y Spring ON (extra-light)
Headrest DOWN
Footbar DOWN
Short Loops Available
Platform Extender (*optional)
Yoga Block on carriage
Join me for this combination workout! We start out on the mat for a 10 minute flow warming things up and then we hit the Reformer for the last 20 minutes. This kind of combination flow is what my LIVE KZbin workout will be like on November 11th, 2023 at 10:00am CST US. Think of this as a preview, however, our LIVE workout will include totally different exercise sequences spending 20 minutes on the mat and 40 minutes on the Reformer.
This 30 minute workout attacks the full body with extra focus on hip mobility, stability & strength. This focus will help improve pelvic floor strength and really fire up those glutes too! You will get some intense core work midway through that will leave those abdominals all fired up! The only props you will need is a mat alongside your Reformer and a Yoga Block.
Join my OnDemand Pilates community at www.pilatesbyj... for an exclusive experience
If you enjoy this video please be sure to Like” and “Subscribe” so you will be informed when a new workout is posted. Oh, and please leave me a comment!
Hope to see you all at our LIVE workout and Q&A on November 11th, 2023 happening at 10:00am CST US.
#advanced #pilates #reformer #fitness #workout #cardio #balancedbody ‪@BalancedBodyPilates‬
Turn up your own music!
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You can find my weekly Zoom Pilates Schedule and @balancedbody discounts on my website: www.jesspfit.com
About Jess P Fit
Jessica Petersen is a leader in athletic performance and creative flow Pilates. Jessica launched Jess P Fit, a virtual Pilates platform, during the midst of the 2020 COVID pandemic. In conjunction with KZbin, Jessica now offers an OnDemand platform that is a home for her recorded LIVE Reformer and Mat Pilates workouts. New workouts are added every week for purchase making it extremely user friendly and turn-key. You can have access to these workouts via her website JessPFit.com.
A fitness enthusiast her entire life and avid runner, Jessica has always loved exercise and movement! After 18 years in the fashion business, Jessica left her career to pursue her passion for fitness. She received a Pilates Certification from WundaBar Pilates and jumped right in teaching at various WundaBar studios across Southern California. Teaching Pilates came so naturally that she decided to continue branching out and received her National Academy of Sports Medicine (NASM) Certification giving her the ability to start personal training and to teach group fitness. Knowledge and growth within the fitness community is a priority to Jessica and her dedication to her clients continues to drive her thirst for more. Jessica continued her education to receive her Stages Cycle/Spin Certification, TRIBE Small Group Training Certification, and TRX Certification. Her journey through fitness has moved quickly and her drive to live a healthy life is her constant motivation! She believes a well-rounded fitness regime incorporates multiple disciplines.
With the success of her KZbin Channel, Jess P Fit, Jessica decided it was time to focus her efforts on her virtual platform. Every week she develops a new KZbin workout for her followers. The KZbin channel offers a variety of different workouts, whether that be Reformer Pilates, Mat Pilates, Cardio/Strength, form focused tutorials plus so much more. The growth of her KZbin channel has allowed Jessica to start offering weekly LIVE workouts and her own OnDemand platform. Her OnDemand platform offers brand new Reformer and Mat Pilates workouts weekly for purchase. You can reach out to Jessica and view all her offerings at JessPFit.com.

Пікірлер: 8

@lucreciagarcia2875 Жыл бұрын

Muchas Gracias gracias Gracias, maravillosa sesión

@mariaceleste8293 Жыл бұрын

Das cursos cerfiticados... hermosa clase

@JessPFit 11 ай бұрын

En este momento no ofrezco cursos certificados. ¡Espero que pronto!

@ngussin Жыл бұрын

Your flows are always challenging for me but what the heck was that?! I was shaking more than I have in forever! Phew, I’m gonna need a minute lol Thank you again for a challenging and well cued workout! 💪🏼

@JessPFit Жыл бұрын

Woohooo!!!! Bravo! I love to hear that and nice work hanging on and giving it your all. I can't tell you how much these kinds of comments brighten my day! Thank you!