PITTA MORNING ROUTINE for Pitta Season or Pitta Dosha

Pitta Morning Routine
Ayurveda morning routine for Pitta Dosha or for pitta season!
Pitta is hot, intense, and oily. Therefore balance with coolness, relaxation, and deep cleansing.
An ideal Ayurvedic morning routine for Pitta dosha includes:
- tongue cleaning
- oral care
- facial care -cleanse, exfoliate, tone, and moisturize!
- eye washing
- aromatherapy with the on-the-go Paavani pitta spritzer
- tea with cooling herbs; hibiscus, mint, or fennel
- meditation
- lunar pranayama
- journaling
- stretch + yin yoga
- get outside!
- digestive churna before food
**take 1 tsp of Chyawanprash to help cleanse the body and build Ojas.
**pick 2-3 items on the list and start with that. Don’t go all pitta and try to do everything at once. ;)
PAAVANI // 10% off with code: CLARE10
Skincare ritual = paavaniayurveda.com/collectio...
Pitta spritzer = paavaniayurveda.com/collectio...
Cool & Calm Tea blend = paavaniayurveda.com/collectio...
**Pitta spice blend/churna = paavaniayurveda.com/collectio...
(my favorite!)
For 20% OFF - PIOR Living Chyawanprash - use code: CLAREMINDED
piorliving.com/product/chyawa...
DrTung's Natural Oral Care (BEST FLOSS EVER) Save 15% with code: CLAREMINDED15
drtungs.com/

[@GramaSagefeather]

Thank you for sharing your wisdom. I'm a real newbie to this. Your videos are so clear and well organized. 🙏💚

[@mhyntea]

I miss your videos! Thank you for posting again! 🙂

[@dasfreutmich1]

Great video !

[@anniinavivian]

That tea looks yummy, I love making cooling herbal tea too during the summer here in Kerala, I’m a Vata-Pitta and the hot tropical weather can really elevate my Pitta here 😄🌴🌸 lovely video and glad to see you back in KZbin again! Love from India :)

[@Clareminded]

Yessss it's a really nice summer blend. Lots of mint, hibiscus, and rose :)

[@MichaelPvlm]

Pitta right here!

[@happyhealthyhadlee]

Yes to this! So much pitta in this girl 🙋🏼‍♀I love that you smile at yourself in the mirror - I do that with my clients and call it "smile therapy"! 😆 Definitely want to check out the pitta churna too!

[@slowlynow9]

You literally look like my long lost twin sister. I’m also vata pitta. I think you were too. Hah anyway good stuff thanks brosufff!

[@render5853]

can you make a vid abt if smoking tobacco is good and if so for what dosha...

[@RubySlays297]

Hi lovely. What do you wash your hair with?

[@vedaimig8018]

oh food

[@Aven-Sharma1991]

स्वदेशी भारतीय 3 दोषों के बारे में सबसे अच्छी तरह जानते हैं

[@zdravkocrossy7021]

metabolism, intelect , transformations ,all pita , balanced by certain data pitta qualityes a re some vedicludefined like sharpness oilyness and stuf

[@Aven-Sharma1991]

🙏🏻🇮🇳❤️🤨

[@adrianaleon7050]

You are so beautiful

[@akilaj5693]

So are you.....

[@johnmagnuson2499]

Tongue cleaning, really? I have never cleaned it. I like matcha in the AM. And I have a spoonful of haritaki in the PM which makes me pucker up alot and must be good for my poor under scrubbed tongue.

[@Clareminded]

OMG tongue cleaning is a must!! and must do before eating or drinking in the AM. I also take Triphala (which contains haritaki) usually in the evening.. good for digestion.