Pomegranates | SuperFood or Super-Fad? | Gundry MD

[@GundryMDYT]

Learn more about Gundry MD: rebrand.ly/GundryMD-VitalReds-Pomegranate-YT Take 25% off any regularly priced item with discount code: KZbin25 Thanks for watching! Let me know in the comments below what food you want to learn more about in the next episode of Superfood or Super-fad.

[@claudioesteban8609]

are Golden Berries superfoods, Dr gundry thank you so much fore sharing the info, safed my life. thought i was living healthy until i got a leaky gut from sugars & pizza. Hit the 5000-10000 vitamine D daily, it help. basmati rice,satee mushroom are the only grains comin in my system. Extra olive oil alowes to eat less while mentaining daily energies.

[@renebilodeau9530]

I would like to know if blue green algae Is it really good for?

[@alfayemassaro3595]

Moringa in powder form - is it a superfood or super-fad? I'd rather eat the actual vegetable.

[@oaktree5303]

Bok Choy， Goose fat

[@aumclg4674]

Can make review about Spirulina Superfood ? Thank You yah Thank You Thank You for your kindness Dr Gundry Thank You Thank You

[@lsd22252]

Planted a pomegranate tree over a decade ago and now getting 20+ fruit per annum 😁.

[@raephaelemasirnille5794]

Just started drinking pomegranate juice. I was skeptical at first because we've all heard the bad about pasturized juices but somehow pomegranate juice must be surviving the negative effects of pasturation because after drinking the store bought juice for 2 weeks i feel like i have a whole new body in many areas. Its expensive but worth every penny. I am so grateful i discovered this juice. It has changed my life for the better.

[@Un1234l]

The fruit is cheaper and offers more benefits. Juice may be more convenient but it's actually not hard to eat the fruit. Score and divide the skin into sections, and then eat the seeds straight from the sections like a sliced orange. Saved money, time, wasted nutrition.

[@Last_one_before_I_go]

No, I drink the juice - I just make sure it's organic, cold pressed, no concentrate, no added sugar. Of course it's expensive.

[@bonjournito]

It’s national fruit of Azerbaijan ❤ even we have pomegranate festival 🎉

[@ARPIT-gm3lw]

Wow

[@emilyk.michael5961]

Great video, Dr. Gundry! I love pomegranates, and I enjoyed learning more about them. I want to hear more about cinnamon, turmeric, yogurt, and blueberries.

[@colemctarmach2397]

I'd like to know about watermelons. Thank you Dr. Gundry.

[@evab2132]

Great source of citruline. Citruline is precursor for Nitric oxide( Mirraulous molecule of the year. 3 doctors recieved Nobel price for discovering its tremendous health benefits.

[@AMTSA1]

@@evab2132 i also tested my bloodsugar after eating it Nd consider it low GL no matter what anybody say.

[@jophillipsillustration]

And cut it in half then hit it with a wooden spoon to get seeds out- time saving tip 👍🏼

[@frankgiammarese7255]

The BEST channel on KZbin!

[@BrandonClark-StocksPassports]

Thank you doctor

[@GundryMDYT]

Thank you for your support! 🙏

[@ywoodsmall]

Raspberries are my favorite followed by cherries 🍒 The darker the better.

[@WeManageUcom]

I do not drink Pomegranate Juice alone, I do however add it to my Fruit and Veggie smoothie. I would think that would take care of the Fiber issue with the juice...Dr Gundry, your thoughts please. Also Thanks to you I have modified my Fruit and Veggie smoothie to be Lectin free or very low in Lectins.

[@golfistry]

Thank you

[@abrahamphoenix3737]

Thank you dr. Gundry Are pomegranates whole fruit extract capsules any good compared to the real fruit? And will they knock me out of a Intermittent fast if taken with water? Thanks in advance 👍

[@GundryMDYT]

Interesting question, we’ll add this to our growing list of FAQs!

[@dad7275]

Brussel sprouts! I really enjoy eating them.

[@seansikesmusic]

Thank you Dr. Gundry. Very informative!

[@nickbuis3307]

Absolutely! "Don't drink the juice". That applies to most fruits. One of the worst offenders in my opinion is orange juice. Just eat the orange. Why throw away the best part?

[@AMTSA1]

Well I'd still rather drink the juice a few mouthfulls at a time (I suffer from LOW bloodsugar) than fizzy drinks

[@margaretcarr7672]

Read the labels of juice...loaded with sugar, corn syrup, etc. Just as unhealthy for you as soft drinks!!! Eat food that is unprocessed and in it's natural form.

[@frankmiller7721]

My daughter loves this fruit... she's been eating them for years...(I've never tried it)

[@Hippy2021]

I eat the fruits, no juicing. For Decades I drank daily green smoothie mixing fruits, thought it's healthy. Huge mistake, I was prediabetic for decades without knowing

[@cornerstonetony4344]

Thank you so much Gundry MD. Can you please talk about maca roots.

[@GundryMDYT]

Hi there! Thank you for your comment! We'll add this to our list of growing questions. Be sure to subscribe to our KZbin channel as well as our other social channels like Instagram and Facebook to stay up to date on all things Gundry MD!

[@jwcgaming2215]

I've had urticaria for 20yrs started drinking pom juice daily and it disappeared???

[@josephlamaina5724]

Great show

[@shirleysecurro2087]

Love this! Thank you!

[@Jay67Stone]

Thanks Doc Gun! No more Pomegranate juice for me. And I’d like to hear about Durian fruit.

[@GundryMDYT]

Thanks for your suggestion. We'll consider covering this in a future video with Dr. Gundry!

[@christophfrischkorn4658]

Great episode! What about green papaya? Does it help with digestion? Thank you.

[@GundryMDYT]

Great question. We're so glad you asked! The blog on our website has a wide range of nutrition and lectin-free articles (+ recipes!) that we think you might like. We encourage you to browse around and see if you're able to find what you're looking for. Thank you! bit.ly/3n8BBYc

[@waynehall9087]

I'm surprised Chia Seeds were not mentioned below. They are also known as an Ancient Superfood. I know many runners that consume them before races stating they provide extra energy.

[@markmessick9856]

I have Organic pomegranate powder which I take twice A-day

[@franklyngranville5348]

Thank you.

[@GundryMDYT]

Thank you for your support!

[@cieloazul4552]

Thanks, a video about blueberries please

[@barrymiller99]

Thanks, Doctor. Have used and benefited from many of your products for three years, beginning with Lectin Shield, which, along with the dietary adjustments you recommend, eliminated my reflux issues in one day, never to return. What say you about turmeric, fresh or powdered, ginger, fresh or powdered, and artichokes? I love artichokes with high quality mayonnaise with fresh garlic and a squeeze of lemon. Thank you, Dr. Gundry, for all that you do.

[@GundryMDYT]

You can find our comprehensive list of Lectin-Free foods approved by Dr. Gundry here: bit.ly/353B0iF. Thank you!

[@joannehudson4976]

I've had a pomegranet tree in my back yard for 20 years and never ate one. Didn't know how. Will try one when they come back if the birds will save one for me.

[@KimmyHiuify]

Thanks Dr. G! Good info! Could u do one on Spirulina ?

[@GundryMDYT]

We will take this into consideration for our next video. Thank you!

[@mileskendziorski8000]

Not sure how bad the juice can be, but I know from personal experience that when I’ve caught a cold or any familiar illness, 100% pomegranate juice works better and much faster than any medicine to get me back to health. My nose often gets more runny than usual after drinking the juice, I suspect it’s the properties in the juice trying to get rid of the impurities in my system.

[@GundryMDYT]

Thank you for sharing your experience with us, Miles! 🙌

[@collinwadham6582]

I drink the juice because you (I thought) advised against eating seeds? The lectin problem? Unless they were heated well. PLEASE clarify my confusion.

[@GundryMDYT]

Hi there, Collin! Thank you for your comment! We'll add this to our list of growing questions. Be sure to subscribe to our KZbin channel as well as our other social channels like Instagram and Facebook to stay up to date on all things Gundry MD!

[@peterkuskis3825]

What can you tell us about shiitake mushrooms? One of my favorite mushrooms to stir fry...

[@GundryMDYT]

Great question. We're so glad you asked! You can find Dr. Gundry's list of approved foods here: bit.ly/353B0iF. Thank you!

[@AMTSA1]

According to everything I have heard it is very healthy. But if you have gut problems (leaky gut) one should not eat it untill recovered

[@MuhammadTariq-be3gq]

Amazing video. I love pomegranates and eat it almost everyday. I wish to know about pecans whether they are super food or not?

[@GundryMDYT]

Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/353B0iF. Thank you!

[@connieminnich823]

Really like this new series.

[@GundryMDYT]

Thank you for your feedback! 🙌

[@senseihitmanwayofkempo8305]

Ber pollen .. royal jelly. .. bee propolis... what u yhink doc??

[@GundryMDYT]

Thank you for your question! We’ll add this to our list of FAQs. Stay tune for an answer!

[@thomascrane5473]

What your take on Beet Kvass - Lacto Fermented Beverage Beet Kvass - Lacto Fermented Beverage

[@GundryMDYT]

Thanks for your question. We'll consider covering this in a future video with Dr. Gundry!

[@jaclinleontiev3518]

how are amazing, thank you

[@mariaemmapelullo-willis2196]

Great info - thank you. How about turmeric?

[@GundryMDYT]

Thanks for your question. We'll consider covering this in a future video with Dr. Gundry!

[@davidjulseth8667]

are supplements ok?

[@djbigspade]

I feel like a happy 2nd grader that just learned some "fruit facts" from kindest doctor in all of Wonderland... I'm hooked and hungry for more food facts now!.

[@jameskerry3826]

Thank you. I'd like to know about two potential superfoods: 1. BERGAMOT. And 2. ACORNS. Several claims have been made about (Bergamot) that the ones grown in Italy are the most powerful for the cardiovascular system. Any info on this would be appreciated...and if Bergamot is grown in the US. Also...once raw acorns have the tannic acid removed, there seems to be some powerful benefits. Thanks again.

[@GundryMDYT]

Hi there, James! Thank you for submitting your question! Due to high volume, Dr. Gundry is unable to answer every incoming question. We will submit your question to our growing list of FAQs. Be sure to check out our FAQ series on social media to see if it got answered! Thank you!

[@zsu3853]

Hi Dr.Gundry! What about quince?I like est this especially in autumn.🤩🤩

[@GundryMDYT]

Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/353B0iF. Thank you!

[@nancyhagan7553]

thank you Doc i would like to know about passion fruit please

[@GundryMDYT]

Thank you for your question!

[@janmar7428]

Moringa powder. Please!

[@joannapetke3881]

Spinach, please!

[@stephensharma4994]

well i drink the juice because i cant always get the fruit.... !! but get the one without the added sugar...the fruit is better but if you cant get well ,,,,,

[@lisahentschell4741]

I love 💕 pomegranates

[@renebilodeau9530]

I would like to know more about blue green algae. Is it really good for you?

[@GundryMDYT]

We will take this into consideration for our next video. Thank you!

[@janetwilchfort2143]

I love pomegranates and what about cranberries?

[@GundryMDYT]

Thanks for your question. We'll consider covering this in a future video with Dr. Gundry!

[@adeoluwaadejumo4034]

I would like to know about bee pollen

[@GundryMDYT]

Thank you so much for your question! Be sure to follow our page for our next episode!

[@nlauderdale]

Is one a day during the season too much?

[@slobodanpavkov5751]

Please tell us more about honey. Thank you in advance.

[@ammialfonso1521]

Passion fruit, Dr. Gundry.

[@marthapineda9849]

I take one a day l love the fruit

[@sanidaquarm4560]

Thanks Dr. Gundry. Could you please talk about sweet-potato especially its effect on insulin resistance?

[@GundryMDYT]

Thank you for your comment! We will take this into consideration.

[@AMTSA1]

Yes I always heard one should rather have that than potatoes but I tested my bloodsugar after having eaten it and was exactly the same than with potatoes so even though I like both it is definifely NOT better where bloodsugar is concerned

[@zafarmushtaq3170]

God give you LONGER Life

[@nancyp7017]

I love this fruit as a child

[@FortheHealthofit.]

Just juice organic & cold pressed.. eat w a few nuts to slow down digestion and absorb fat soluble vitamins. Its very healthy that way.

[@ukkokantonen8424]

I would like to know about golden berries and ashwagandha. Thanks!

[@GundryMDYT]

Thank you for your suggestion! We'll consider covering this in a future video.

[@4evaavfc]

Watercress is my favorite green veg and feijoa is my favorite fruit.

[@marjoriemartin9520]

I'd like to know more about mushrooms. Thank you.

[@GundryMDYT]

Thank you for your comment, Marjorie! We'll add this to our list of growing questions. Be sure to subscribe to our KZbin channel as well as our other social channels like Instagram and Facebook to stay up to date on all things Gundry MD!

[@fayspringer6782]

I just brought the powder. My cuz said it’s great 👌🏽😎

[@GundryMDYT]

Hi Fay! We're so happy to hear this. We can't wait to hear about your experience!

[@ARenewedmind]

Thank you for confirming that the fruit is better than the juice. I would like to know more about kale please as I find it difficult to digest but am told it is a "superfood"? Thanks

[@GundryMDYT]

Thanks for commenting! We'll consider covering this one in a future episode!

[@msnjpd]

I've been using your products and following you for years now. My question is, regarding Pomegranates, are the seeds OK to eat? I also thought we weren't supposed to have fruits with seeds, due to the lectins. Please advise, because I had given up Pomegranates. Thanks so much!

[@GundryMDYT]

Thanks for your question. We'll consider covering this in a future video with Dr. Gundry!

[@karenmcclain7545]

I really like new “super food” video series.

[@YamileMedina-l9k]

Hi doctor Guidry that was a very informative video about pomegranates I recently started eating them and when I heard they are rich in met I’m eating it more, however I would like to know if the benefits happen right away or do u have to be eating it for a certain time before I see results. Also I just purchased your mat wellness and would like to know the same, how long before I see results? Thank you for all your valuable information and your wonderful products, I also use the total restore, very good product. Thanks again

[@GundryMDYT]

Hi there! Individual results may vary for each person. We recommend taking the product until you have achieved your desired results. If you have any further concerns about your health, we highly recommend consulting with your primary care physician.

[@ranzou21]

What about making into a smoothie at home would that still have benefits?

[@GundryMDYT]

Hi there! Great question. We're so glad you asked! The blog on our website has a wide range of nutrition and lectin-free articles (+ recipes!) that we think you might like. We encourage you to browse around and see if you're able to find what you're looking for. Thank you! bit.ly/3cDZ0gS

[@MusicSasho]

Yes I agree but what if I squeeze the Pomegranate juice with my home press natural as it is?

[@rajkapoorsirju6115]

I am diabetic and make smoothie with the pomegranate every day when in season, I also add some berries and kiwi also some cinnamon powder.Am I doing the right thing?

[@GundryMDYT]

Hi there, Rajkapoor! Great question! We'll add this to our next FAQ series. Be sure to tune back in!

[@artfields3827]

What about pomegranate peel powder? Is it high on lectins? I use it as a coffee substitute and for it's antifungal properties against Candida.

[@GundryMDYT]

Hello Art, interesting question! Dr. Gundry would be happy to answer any Lectin-Free related questions over on his Instagram @drstevengundry -- please feel free to send him a direct message or leave him a comment. Please note that due to high volume, Dr. Gundry is unable to answer every incoming question.

[@kunchilo1234]

Blueberry

[@oilgreenproducts361]

Would lik to know about mangoes papayas bananas. If bananas hav lot of sugar. Can we hav it as it gives us magnesium and be potassium and various other benefits. So why not to hav. Such a gd fruit.

[@GundryMDYT]

Great question. We're so glad you asked! The blog on our website has a wide range of nutrition and lectin-free articles (+ recipes!) that we think you might like. We encourage you to browse around and see if you're able to find what you're looking for. Thank you! bit.ly/3n8BBYc

[@oilgreenproducts361]

I do see all yr posts on Instagram. As well as Claudias posts. Just wanted to know if I could eat bananas when not too ripe. And mangoes. Chinois grapes. Most of my diet is vv lectin free. We eat veggies all the time eat sorguy finger millet pressure cooked basmati. I don’t eat much of seafood or meat Luv my stir fried veggies and deals or lentils. Pl advice.

[@rajyalakshmikuchipudi5334]

I Would like know about Guava tropical fruit. Is this super fruit.

[@GundryMDYT]

Thank you for your comment! We'll add this to our list of growing questions. Be sure to subscribe to our KZbin channel as well as our other social channels like Instagram and Facebook to stay up to date on all things Gundry MD!

[@saeedkanuga8374]

I will like to kesrn about sour soap, thanks

[@Kostly]

I mix one part juice with 5 parts water and I drink that all day. Probably around 60 oz/day. I don't drink any juice straight. Always dilute it with water.

[@wandamajette5000]

Even if you juice the fruit yourself?

[@Bllakeremela]

Where to find berberine fruirt ?

[@GundryMDYT]

Hi there! Great question. We're so glad you asked! The blog on our website has a wide range of nutrition and lectin-free articles (+ recipes!) that we think you might like. We encourage you to browse around and see if you're able to find what you're looking for. Thank you! bit.ly/3cDZ0gS

[@sumitkashyap7868]

Can this food use in Daibatic....

[@GundryMDYT]

Thank you for reaching out. We highly recommend contacting your primary care physician if you have any medical questions or health concerns. Your physician will have a better understanding of your medical history and will be able to better assist you. Thank you!

[@fredsanford9224]

Why only in season and not all year round????

[@julieselby6938]

What about organic tart cherry juice?

[@GundryMDYT]

Hi there! You can find our comprehensive list of Lectin-Free foods approved by Dr. Gundry here: bit.ly/353B0iF. Thank you!

[@andersonyu9302]

What about blue berries...are they considered super food?

[@GundryMDYT]

Thanks for commenting! We'll consider covering this one in a future episode!

[@bobperry4229]

Doc Steve how about Moringa

[@GundryMDYT]

Thanks for your suggestion. We'll consider covering this in a future video with Dr. Gundry!

[@MrNizVID]

Can you do a video on fruits which you don’t have to “eat in moderation” like avocado etc.

[@GundryMDYT]

You can find our comprehensive list of Lectin-Free foods approved by Dr. Gundry here: bit.ly/353B0iF. Thank you!

[@ThePirat2011]

My local supermarket sells freshly squeezed juice where the pulp with the seeds goes back into the bottle. The pomegranates used in there are not very sweet either. What is your opinion on this?

[@GundryMDYT]

Hi Martin! Due to high volume, Dr. Gundry is unable to answer every incoming question. We appreciate the time you took to write this question, we will submit it to our growing list of FAQs. Be sure to check out our FAQ series on social media to see if your question got answered! Thank you!

[@lizpanacek9361]

Cacao please! Tell us all about it!

[@GundryMDYT]

Thank you for your comment! We will take this into consideration.

[@soniabouchard8061]

Nutritional yeast??? Is it healthy

[@GundryMDYT]

Thank you so much for your question! Be sure to follow our page for our next episode!

[@akopakopov4433]

Thank you Doctor. How about to do fresh w slow juicer for Mama ( due to issues w ability). I also red your Abstract observation from November 8, 2021. Thank you for your job!!!!

[@GundryMDYT]

Hi there, Akop! We received your question! We have added it to our growing list of FAQs. Make sure to follow our social media pages for updates!

[@johnpennington9770]

Dr Gundry, how about Garciana Mangosteen

[@GundryMDYT]

Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/353B0iF. Thank you!

[@FoxDaCosta]

Please make a video about Maca root. 😋🙏

[@GundryMDYT]

Thank you for your comment! We will take this into consideration.

[@TomTom-yc5yn]

Thank you sir

[@GundryMDYT]

You're welcome!

[@guidobrunellijr.3]

Seaweed ? I tried some dried , but the taste was a bit much. Any recipes to sneak it in or some other ways to consume ?

[@GundryMDYT]

We'll consider covering this one!

[@garymcdonald595]

How about muscadines?

[@GundryMDYT]

Thanks for your question. We'll consider covering this in a future video with Dr. Gundry!

[@charleneschumacher5861]

What if you press your own pomegranate juice? Is that ok?

[@GundryMDYT]

Great question! We'll add this to our next FAQ series. Be sure to tune back in!

[@martynblackburn9632]

Are blackcurrants a superfood? Thanks Dr. Grundy.

[@GundryMDYT]

Interesting question! We'll add this to our growing list of questions for Dr. Gundry to possibly answer in an upcoming KZbin video! Don't forget to subscribe to our channel and turn on alerts so you never miss an update.

[@MrNizVID]

Do a video on figs ?

[@GundryMDYT]

We will take this into consideration for our next video. Thank you!

[@marcellowoodford4048]

Hello Daddy Gundry! What about Turmeric-with the essential addition of Black Pepper?!

[@GundryMDYT]

Hi there, Marcello! Interesting question! We'll add this to our growing list of questions for Dr. Gundry to possibly answer in an upcoming KZbin video! Don't forget to subscribe to our channel and turn on alerts so you never miss an update.

[@gottago1052]

Dr. Gundry address Chlorella please.

[@GundryMDYT]

Thanks for your suggestion. We'll consider covering this in a future video with Dr. Gundry!