HIIT Workout to Burn Calories and Tone Your Abs| Class FitSugar

[@carlyho1730]

Pop sugar PLEASE more Astrid workouts! She’s the BEST, she gets it and that burn the next day is real.

[@ozkeleshazal]

So I’ve been doing this workout for 6 months now. First couple of months this is what I used, 3-4 days a week, after I got into the tempo of this and being fit I added mini workouts that targeted my butt and abs. At the moment I have abs, a rounded butt and defined arms, it was about time I thanked Popsugar for the amazing results. For the people that are just starting to do this, you will suck at it first, you won’t be able to finish it, but if you stick to it you’ll be shocked at how quick you get used to it and progress. Don’t forget to drink lots of water and don’t give yourself hell with super strict diets, just eat at home, don’t count calories, you’ll do that later when you feel good about everything else. Eating at home is always healthier, no matter what you cook or how much you eat. IF IT HURTS, YOU’RE DOING IT RIGHT!!!

[@trishl707]

thank you!

[@moonlightvibes767]

You can't just do the same workout though...

[@emvar1488]

@@moonlightvibes767 why not? This is a pretty high impact full body workout and if u do it a lot its believable to get results

[@Om-shtha]

thank u 👌🏼

[@Om-shtha]

u do it this exsrsis or any exsrsis in this chanel ??

[@Mithzu08]

Shaky, sweaty but feeling strong! The best 20 minutes of my day 🎉

[@amalienygaard2363]

the sweat is literally dripping down my face!!!! so glad I took the time to do this!

[@shrutikaushik5527]

same here!! :) it is really amazing to see the comment you are gonna type.

[@AnnaMaria-oy1fp]

Mine drips figuratively

[@Kierstyn1229]

Wow, I loved this workout! It had both cardio and strength training which was exactly what I wanted! I have watched tons of these popsugar fitness videos but most of the strength training workouts do not get my heart rate up. I will definitely be doing this video again!!

[@MaleahDiggs15]

💪🏾🔥 What a killer workout! 😅 I was sweating buckets! Astrid's amazing! 👏🏾 She lead the workout so well! Thanks, Astrid 🤗💜

[@Roseyskyfield]

Great job! Always enjoy how Astrid leads a workout. I'm a huge fan of all Popsugar Fitness workouts. You keep my exercise routines fresh and diverse. Specific thank you to Anna! It's always a joy doing one of your workouts! Keep up all the hard work Popsugar!

[@jess_elaine]

I love how the more I do these workouts the stronger I get! I started out only doing the lower modifications but now I'm able to take it up a notch! And I love having something different to do everyday! 😊

[@olivelime9493]

I remember years ago when I was first starting to diet I tried a popsugar video and thought it was too hard. I’m now following 3-4 popsugar vids a week! I felt happy after completing this workout :D

[@ThisIsSammii]

Sweating!! Such a great short intense workout!!!

[@sondosm2142]

Just finished this workout and I'm sweating like crazy. Love it!!!!!!!!

[@lillithsternin7428]

I love the workouts with Kaycee. She is the best modified for pop sugar.

[@fuzzlebuzzles9524]

Thankyou, for this lovely workout. I completed it this morning and it made me feel proud of myself even though I had to modify a lot lol!! Today, I felt better today mentally and physically.

[@jennferwestphal1292]

Sooooo good!! The best workout video I have done in a while. Every muscle got worked!!

[@stephaniegoodman-chica1104]

Excellent full body workout! Great instructor(s)!

[@shivasb2000]

I love it! Great workouts! I do not miss the gym. Having too much fun doing it at home! Save time while burning lots of calories

[@KGO80313]

Wow, I'm usually pretty good at the Popsugar fitness videos but this KILLED me. Thank you!! I can't get enough of these.

[@an-facleynhens4354]

Thank you popsugar for bringing another no equipment workout.

[@janellestepper9585]

Tracking my fitness journey of getting strong and feeling confident in my skin: 5/22/21 Workout Done! (160 Cal) Thanks, Astrid!!

[@7err638]

i still love this workout!

[@VanessaBlanco]

Cannot wait to do this! My shoulders need to get way more defined!

[@vmanlex]

Joey & Rory

[@yvikay4594]

... Great that you always show different levels how to do exercises 👍!!! No matter which one - it will burn!!! And Sweat is guaranteed!!

[@LLewisASMR]

Astrid is a BEAST I love this workout. It’s tough but I always come back to this when I switch up my hiit workouts. This is effective but NOT a beginner hiit workout. You have to build up your endurance.

[@gaurichandna1]

Looks easy but so challenging! Just got done with it and ahhhh now it feels great!

[@naokocanada]

Did this for the second time. She introduces the workout that anyone can handle and very effective 👍. Too bad that she had to pause from time to time because of the background participants chatting up too much. But, this is such a great class and appreciate for it🥰

[@jenniferalbertcollinsnewvi9927]

Don't know why Astrid's workouts are harder than anyone else's (even without weights) but I love them!

[@magdaboudi]

That feeling after this workout 💪

[@舒彩俊]

i m so hot

[@cosmocelli]

and so sweaty

[@AniAni-kg9jp]

Totally loved this!!!! Not so hard but definitely not easy too! Thanks, girls!!!

[@azhanii4766]

I do this one often and each day, it definitely feels like a different workout. Love the sweat, love the burn!

[@sarasaunders7114]

I can’t get enough of this workout!!! I was DRIPPING in sweat after this. Please make more like this, I love it!!!

[@nandanakrishnadas3912]

Loved it.....!😊 I'm a huge popsugar fan 😘

[@heatherwanjuguna4629]

All the girls in pop sugar have admirable bodies. This workout looks nice to do. I will add it to my routine once a week.

[@jillharris8044]

Can we get some more Swan please!!! Love love love this workout!

[@akankshapandey1168]

OMG those squat jumps were done with so Much grace 🤷‍♀🥺

[@JESUS-IS-LORD-HALLELUJAH]

love the motivation and encouragements throughout the video between them

[@officallyelie3224]

This workout was hard 😩 I’m definitely going to do it tomorrow!

[@BrExTiNa]

Love workouts with Astrid! 😍 I usually change my routine monthly, is it better if I keep the same for a couple of months instead of changing it monthly? 🤔

[@ninikaish1362]

Just finish the workout! Sweat a lot and cant catch my breath! Lol! Love Astrid Swan workout so much so intense! Popsugar more Astrid Swan workout please especially HIIT workout! Thank you!

[@taylormoyer7000]

This was fantastic! Challenging and had me shaking and drenched in sweat by the end.

[@josiebelich2543]

What a great workout and so much harder than it looks. Thanks always.

[@ajv611]

been doing this for about 2 weeks now and already seeing results!

[@tugce2490]

Have you done every day? Very glad that you got results :)

[@ajv611]

Oh no not everyday, my body needs to recover so I usually work out 3-4 times per week! All Astrids workouts are super effective, I would recommend combining them

[@nigattawfiq2589]

Do u add toning

[@TheNaturalibra]

About to try this one. Thank you forvyour feedback! And that's great o the results!

[@mayatanner3587]

Is this the only workout you do? Or do you add on?

[@Librado316]

Totally down for this!!! Astrid is such an amazing instructor! And her workouts are always a bomb!! Be making drenched in my sweat!

[@paulineliong1175]

Just finished the workout and I am crazily sweating! It is really burning! Love it ❤️

[@MyMusic411]

Loved this video! Astrid is fantastic. Can't wait to do this tomorrow.

[@nashrahgowalker7814]

Seriously one of my fav workouts ..drenched !!!

[@monashata3837]

The sweat is real.. Great workout. thanks 💕

[@lunaslurkingtales]

Totally loved this workout! Also Astrid is an amazing instructor.

[@misskellyann1013]

Did this yesterday and my hamstrings are so sore today! Loved it!

[@rionkarina]

Just did this one and got a great workout/sweat. Thank you Popsugar for another great workout!

[@demonslayer1162]

my number one back from holiday crash course work out!

[@1024specialkay]

just did this with my sister this morning, amazing workout! Will keep doing this!

[@jfrancissantos2175]

thank you popsugar i saw the results.im happy everyday i did workout with abs.

[@marilyndemontreal4904]

Amazing workout! I really enjoyed it! Perfect blend of strength and cardio!

[@ΜαγδαΜιτζελου]

Amazing workout girls!

[@soumaistrilha8753]

your exercises are very interesting, I will added some them in my exercises program

[@pennystevens1434]

great workout in a short time span, . LOVE IT!!!

[@mayatanner3587]

Is this all you the exercise you need for one day? Or should I add on to it?

[@havenjohnston769]

I love all your videos with Astrid! Can't wait to get home and do this.

[@Digital_JewelzAcademy]

Loving pop sugar fitness! One thing though, can we see circuits with real life body types?? I am no where near as calm as these ladies when I'm working out :)

[@autumnrorabaugh8336]

Awesome workout!! Thank you! 😊❤

[@soulchild2516]

Thank you for this workout! Amazing what you can do without weights and Astrid is great. Just wish for a longer stretch, e.g. shoulders since they worked hard, but did it on my own. 😉

[@yvikay4594]

😉feelin' it while Watching!! Ich will do this Bootcamp during Holidays!!... And will share this of course with friends!!

[@carlahodges237]

Fantastic workout! Thanks for posting this one!

[@radeloncar2878]

I dropped dead on 18:01. Excellent workout! Going to force it until I become able to do it completely.

[@akshrajdevdare5187]

Superlike! super sweaty workout!!!

[@Samantha-cz7ne]

YASS! More HIIT workout! :)

[@Sartresgirl]

Yes, this!

[@shellyphillips1]

thank you for posting, I just need to keep myself accountable to exercising, it's one to watch the video another to push yourself to do it.

[@nicola4501]

Did this one today...l❤️ved it..tough yet enjoyable thank you!

[@hollyg8032]

Loved this one, good fast burn!

[@ayuship2022]

It's awesome,I m following ur workout daily ,this is so intense😍at 1 point I just give up

[@hammondesque]

Omg, my abs and shoulders!! Amazing workout!

[@susanlong8885]

You wear shiny leggings to work out in?

[@jillharris8044]

Astrid's body us amazing! Gotta get this into my routine!

[@tarakrisnanda1671]

Such a fun workout!!!!!

[@Laaaayla]

An amazing one. I was dripping bad half way through!

[@zinakhaleel9787]

I'm dying !!!! Thanks popsuger fitness

[@harishmakh6125]

Great workout,Perfect for your whole body,😍😍💕

[@7err638]

bring more iike these in

[@anastasiaonishchenko6689]

Love this workout! Love how it works out your whole body! I feel like I took a shower in my own sweat lol

[@isabellacamargo6588]

2021 here! I loved!

[@alexisk5978]

This workout killed every lazy part of me and I loved it !!!!!!!!!!!! Great workout ! Thanks for the morning beating 😇😜😏😏😏😄😄 #painissexy #sweatissexy #letsgooooooo

[@cristinacamacho-yacobucci2000]

Anna this was Awesomeeeeeee :) this one was a very very very very good

[@limjinen9435]

one of the best workouts i've done from popsugar, swesting so hard rn my eyes sting! Love it, thanks a lot! xD

[@lorigardner5380]

Awesome workout, this one's my favorite!

[@kristase]

This is a fantastic workout, thank you!! Love the cardio mixed with strength, my fav type of workout.

[@Twilightfan1013]

very cool routine on a Friday morning! !!pffft sweating! !!😉😊😋😥😥

[@DanielleSmith-gy5tu]

more sweat in these 30 minutes than 45 minute HIIT workout. Thanks!

[@watch016trey]

Omg.. This workout really kicked my ass 😭😭😭

[@irinl2012]

Just tried this out. It's awesome. Body feeling sore but great !!! Thank You.

[@brendabale9375]

that was intense. loved it

[@ajv611]

That was awesome, sweating... We'll see if I'll be able to move tomorrow lol

[@elegicc]

wow that was hard :0 loved it!

[@maryvegav5792]

I really loved it. It was great 👊👊👊💪💪💪💪💪

[@tekawitabrown7187]

Just finished doing this whole set with 1 rest and omg it killed me !!! But so glad I pushed thru didn't know I was gonna even last half way 😂

[@suzannecampbell2858]

way to go ladies this was a great cardio workout!😂🖒🖒

[@iceman2270]

Thank you very much!!! :))

[@sofiadiaz8790]

Would be a good idea if you make some schedule for ppl to get the rutine organized by a professional trainer because i love the vìdeos.

[@MA-un1mj]

I 👍 her music & no need 4 equipment in this. Fun😄

[@Sartresgirl]

Wow! This was amazing! My house is freezing and I'm sweating bullets! Thank you so much! More HIIT, please! :-)

[@TheSerienJunkiie]

This is hella good! I'm sweatyyyyyy

[@kathrynlane1629]

awesome workout! I am dripping sweat!

[@nicolerodden9654]

Amazing workout!! Burned over 200 calls in 25 minutes

[@Shelly-kx2wz]

Do you mind plugging in your height and weight? Thank you😊