4-Minute No-Weight, Arm Toning Workout | Class FitSugar

[@user-gj3kp8tt1d]

DO THIS WORKOUT AFTER YOU PAINT YOUR NAILS!! especially if ur impatient like me and always mess up ur nails because you don't wait for them to dry properly

[@emilywhittemore2317]

Oh gosh that's brilliant :D I do that too lol

[@stephfiore2119]

GENIUS!!!

[@Haleyxox]

000 000 0000LLLLLLLLLLLL

[@epsdobson6]

My youngest now insists we do this every time we paint our nails! It’s the cutest and sweetest doing this with him

[@daniellekapovic6985]

000 000 That’s s pro tip right there. Have a like!

[@ironmaiden3843]

As Im watching this video- This doesn't look like it would tone your arms at all When I actually do this video- HELP ME MY ARMS ARE BURNING D;

[@MeredithShirkandSvelteTraining]

That's when you know its a great workout when it looks easy but when you have good form and a great instructor you find out you can get quite a burn!

[@kathy-leew3989]

Oh I thought this myself! I did a weightless arm workout before this and the first minute was like "hah burning? I am feeling nothing." 20sec later and my arms burt greater then hell a

[@نورمحمد-ظ4ح5غ]

اماتبن

[@vieuphoria1008]

😂😂😂😂 same

[@julietnjuguna3662]

Daaaaamn! The buuuuurrrrn 😭

[@chaungo3533]

I've been doing it for 7 days straight and I tried my blazer today, it fits! Ussually I can still put it on but very tight in the arm. Be patient girl, at 7th day, it gets much easier!

[@faith143a]

I'm on day 2!!! Wish me Luck!!!!!

[@fitnessblender9876]

Wowww

[@fitnessblender9876]

It happened really

[@sanskritid8590]

Thankyou!

[@kayleighthewissen4172]

i just did this and i honestly didn't think it would be that difficult but dang

[@jamjam3331]

Kayleigh Thewissen yes it's hard to handle too hahah 😂

[@Sarah-ft8jr]

My god I couldn’t even finish it 😳

[@hassanahmed3444]

Fun video

[@AlliasEllie]

I think they have slowed down the clock. Or is it just me?

[@mollychakraborty5751]

This one is easy. Try the arm workout from boho beautiful

[@hardaningam8967]

This arm workout is awesome. My soft jiggling arm can't handle it. Haha..

[@MeredithShirkandSvelteTraining]

I agree that this workout is great for helping firm up those arms. I focus on that area as well as many people want firmer arms

[@Lyniquechunte]

I have note even started this but I can see how this will burn I hope this helped you hoping it will help me

[@anybenji]

@@MeredithShirkandSvelteTraining 1

[@anybenji]

@@MeredithShirkandSvelteTraining ¹11

[@anybenji]

@@MeredithShirkandSvelteTraining 1

[@carelikecrazy]

I've been doing this daily for approx a month - once, little break, then again. My arm strength has improved SO MUCH. The first time I did it, I was like "How are they able to keep their arms up!?". I had to keep putting mine down for a rest. By 2-3 weeks though, I was doing it! My secret - I do it while sitting on the floor. If I had to stand, I think I would've been like "Meh, too tired" and not kept with it. Effective workout, thank you!

[@patronusstag]

carelikecrazy Did it make any difference to your arms?

[@carelikecrazy]

Ayesha Irfan In terms of appearance, not yet. My arms however are where fat seems to like to stay on my body so I need to try to burn some of it off. But it's definitely made a difference in terms of strength and I feel like I am toning but just can't see it as yet.

[@prerna3404]

Hi so if you have been continuously doing it .. Do you see a difference in appearance now?

[@InshasChoice]

@@patronusstag if that's the case, do it twice a day..

[@carelikecrazy]

@@AmD_One Oh, hey all! Apologies, YT never sent me notifications for these replies. To answer your questions, yes! I now have visible definition in my arms, woo! I did slack off for a bit but am back to doing some kind of arm work daily. Nowadays I do a combo of different arm YT vids, for a daily workout of 10-20 mins. Still while sitting! I am looking to do more cardio though in order to move my stubborn arm fat. But yes, I can confirm - persistence pays off!

[@sosospoilt]

You don’t really think that this does a lot... until you try it!

[@TheDsgrant79]

Really felt the burn! Great for a quick workout during lunch break. Please do one for lower body.

[@YoyoBear12]

that was awesome!!! my arms are currently burning lol

[@MeredithShirkandSvelteTraining]

Yeah its definitely an arm burner!

[@jessicacrofts5419]

I feel like the instructor keeps getting annoyed at their talking haha 🙄”yes it’s about having fun but TONING!”

[@IamJHlover]

Finally!! An arm toning workout without weights from popsugar fitness!!! *jumpingjackinjoy* lol

[@MeredithShirkandSvelteTraining]

NIce to know you can get a great workout without weights right?!

[@نورمحمد-ظ4ح5غ]

تثااثا

[@ardenfraser]

I love the instructor's energy and enthusiasm - makes this workout fun to do!

[@mystiqueivy]

Yes but its so weird the other chick interrupts her, usually the people in the background are there for decoration only LOL they dont talk i mean hahaha

[@Emphoise]

I love these short workouts so much! I struggle to motivate myself so I always say "just do one 5 minute workout from KZbin and you can stop" but I always end up doing a minimum of 3 or 4. Really appreciate these, please make more 😁💙

[@jasmineclark7391]

That’s me!!!

[@terrygloria3903]

Doing this during quarantine. I'll go back to school looking hot.

[@TheLast-One]

Okay lol

[@ashley1872]

Same girl

[@winivikingdom3654]

I feel hyped by the girl's movements itself and the awesome music ! Why can't all workouts be this fun!

[@jesnipaul]

anyone looking for fast results this is the best workout i did it for 1 and a half week and i lost 5 to 6 cm of fat from my arms also mt arms r looking toned not like the muscular one but like a kpop model take it jst as an example guys those who r starting to do this please dont stop you can do this results wont come in a day it will take time but u will see it thanku for reading guys

[@nicks.4276]

Great workout! Currently my bingo wings provide me with a nice breeze as they flap back and forth. I expect that after doing this regularly I'll need an electric fan.

[@TYSGHy78]

😂😂😂😂

[@saguirre5681]

i can feel the pressure on my arms. like this short but extensive arm exercise

[@nutkamolasirasiriwanich_re9667]

S Aguirre ii

[@inspiteofshame]

I normally only like Anna's videos and don't watch guest trainers, but this video was great! More like this please, from Sarah or Anna! :)

[@sherinarabi8891]

Jiuxica go see the hip hop tabata workout

[@veerajuliette7110]

ugh yess sarah is so great, such a shame there's not many workouts by her :(

[@MeredithShirkandSvelteTraining]

Love this giving quite a workout in only 4 mins! I am always saying you can do a lot of great work in a quick amount of time. Helping peeps firm up their arms and making it easy to understand and fun

[@silvewolf0711]

Love this arm workout! I've done it everyday for the past 9 days and my arms are burning everytime! The first 3-4 days I had to drop my arms to rest but I'm able to push through it now. On to getting rid of these flabby arms!!

[@happynest3733]

Love having videos of various lengths so I can have options for whatever window of time I have. Thanks so much for this quick but effective arm workout!

[@_abiba_9284]

Bro no joke my arms were on fire this is a good workout

[@servantrose]

don't underestimate the power of 4 minutes

[@claire3782]

I have seen a lot of comments on people getting muscles and stronger and what not, but can anyone confirm if this tones your arms or makes them skinnier?😅😶

[@sarrahwilson8149]

Those little circles! It's what it's all about! 😂 I've been doing this for a month. Just enough of a burn to be addicted to it.

[@ssavictoria]

I've been doing this workout for about 6 months now, 4 times a week. I can tell you its given me the most toned capped shoulders (in a cute way haha, not overly muscular) and has made me feel so much stronger. But just to warn you it won't get rid of the bat wings haha, still looking for a workout for that!

[@Lita_213]

Thanks for the head's up!

[@ssavictoria]

@Shira Schebovitz No, only cardio worked for that, but it does tone it a bit

[@GojoSan21]

I say doing tricep workouts will help get rid of bat wings

[@junarchninomelad2270]

Hi! I'm trying the arm workout because arms are my one of my insecurities. At first, its so hard to do it. I try to stay still and add more motivation to myself. After a week, I didn't expect the results of my arms they are getting slimmer and firmer and even didn't expect the muscles of my arms are getting bigger. And now, I'll continue doing this routine! Thanks a lot!❤❤❤❤❤

[@chezka665]

this is fun to watch at 1.5x speed

[@sayurishrestha1854]

Love this workout. It's easy and do-able, especially for the lazy ones. Saw changes !! Would recommend. Love you ladies.

[@MinouilleAlt]

I'm gonna die doing this haha

[@miniminz1938]

Wow it's been one week only and I can do this without hating myself and being out of breath I think I'm getting stronger! It's effective and simple ! Thank you!

[@sfr.adennn]

I FEEL IT BURNING IN THE FIRST 2 SECONDS. THIS IS INTENSE. THANK YOU!

[@lemonsparkle5188]

The first time I did this I almost fainted 😂

[@julietnjuguna3662]

I was dying😂

[@scruzchic8810]

this incorporated with a full body workout is fantastic😛

[@Farishkaaa]

Thanks a lot for this excercise! I’m from Uzbekistan. This kind of workout helped me to get rid of daily pain in my left shoulder!!!

[@shachaney8360]

I thought to myself, “this won’t be that hard, it looks easy”. Well my arms feel like straight up jello..... And I mean that in the best way possible lol! This will absolutely be apart of my workout routine......permanently. Thank you girls!

[@nomale12]

Thanks for this workout. I love that it's short. At the beginning I kept taking short breaks because I couldn't keep my arms up, but after a few days , no problem ( I surprised myself). I do this while hulahooping with a weighted hulahoop. While hulahooping, the arms aren't really doing anything, so this a a great combination. Sara says to hold the core, I believe hulahooping helps with that. In any case I love this workout!

[@mug5455]

Impressive, that's a good idea!

[@nomale12]

@@mug5455 Have you tried yet?

[@mug5455]

@@nomale12 the workout? Yes. The hulahooping part? No... I don't have a hulahoop 😅

[@artandbeautyfreak9358]

This looked so easy while just watching it but I’m only able to get to 1:40 lol

[@wvnx-p8k]

I like how in every Popsugar vid I watched everyone is so motivated just makes me happy as well:D

[@ChanelChildsNY]

My arms went numb 😂😂😂 but I got through it by the hair on my chin

[@theroaringbohemian2189]

Damn, I am out of shape. I started cramping after 20 seconds

[@manishaverma7364]

Tried it for the first time and it's so much fun... Music lightened my mood and workout toning my arms... 👍👍👍I love ur energy.

[@jennythepotato3985]

When I did this for the first time, my arms burned so bad. I’m always being bullied for how weak I am, so I really hope that this works for me. 🤗🙂

[@yasaine7896]

you can do it ! go girl!!

[@ryanmonroe9269]

Awesome. .. damn im out of shape. Looking forward to this at least 3x a day... glad I found u guys

[@notacanadian278]

I've been doing this as part of my daily routine for about 2 weeks now, I've added one pound weights and omg my arms are on fire! I can't wait to bump it up to 2 pounds!

[@nikitasaville5422]

My flabby arm when I do this- 'This isn't the last you'll hear of me!'

[@yourmumlikesrice7768]

Doing this with arm massage and some of the excersizes with weights and its only been a few days but my arms are like sticks!

[@whyareyouhere-eee]

When I first did this workout, I was like Jesus help me!! 4 minutes seemed too long. But now after a few weeks of doing this workout, it seems much easier to do. So just smile through the workout and do it!

[@janetelucia1435]

It's a delicious class! "Hard work" with fun and "flavor". But, oh Gosh, the video is not working today...

[@lydjoy3385]

me: oh, look, arms--should be easy me *after 10 seconds*: piece of cake me*after 15 seconds*: JELLY???

[@user-xg5fk4cq8c]

Day 1: Okay that hurt my arms. I have been doing this little short workouts to lose some weight, hopefully it works 🤒

[@noorsabah4766]

Thank you popsugar and team for modifications and advance exercises. You have given me a positive and healthy lifestyle. I love you!

[@MultiPlexiglas]

I keep coming back to this workout all the time. Its sweet, short and effective. I often do it at the end of one of the other workout Videos. I just love these 4 super intense Minutes.

[@aribamahmud2023]

Who else watching while in the bed?!

[@kkrystal3077]

damn i tried it and now I can't move my arms even if I took a loooonng break in between. Does this help for flabby arms 😬

[@juliarider4311]

Yes!! I’ve done it for a few months not every day but like at least 4 times a week and my arms look so much slimmer!

[@lorenavilla6703]

Do this while playing "La Dueña del Swing" by Los Hermanos Rosario; trust me, haha!

[@tamikajones3022]

I did this and I definitely felt the burn in my arms. Great!

[@lamutra]

I’ve been doing this daily for a month and two weeks, and this is really affective for trimming your arms. If you want to accelerate the effectiveness, i recommend highly to flank after this workout.

[@madscarpools8740]

Flank?

[@cm12341]

16 seconds in and Anna says "shoulders are burning". What the heck! No, they are not! I like Anna, but she does talk toooooo much!

[@mercybanda4142]

I started today wow! My arms are burning. I just like it that no equipment needed. Thanks for sharing. I will try to do this everyday. So help me Lord lol

[@Ms.B_90]

Lol I like this routine right here I do this while breastfeeding lol

[@julietnjuguna3662]

My arms are dead🙆🏽‍♀️😭😂 How are y'all smiling No! I didn't smile🙆🏽‍♀️🙆🏽‍♀️😂😂 The buuuuurrrrn😭

[@sagitteaius]

I love this ModelFIT videos! Used to go to the studio in Soho. These help me get my fix. :P Those little movements are so underestimated!

[@spiderfrommars3259]

Did it twice in a row, nice quick arm workout

[@꼬마-j4f]

short and fantastic

[@MeredithShirkandSvelteTraining]

I love it when it is short and gives you a great workout

[@annewi3778]

Doing this for 2 weeks: Day1:✅

[@Winter-ul9kq]

i’m on day two! we got this! 😄

[@WarXie]

@@Winter-ul9kq I’m on the way to kitchen

[@crystalam6336]

ARMS BURNING!!!!

[@MeNatalily]

I love this workout! Its definitely my favourite for the arms... Really can see the difference after one month.

[@amalelghailani3258]

Sounds grea! Does it help to lose extra arm weight ??

[@MeNatalily]

@@amalelghailani3258 I think that this workout makes the arms stronger but in order to lose weight in the arms it’s essential to eat less calories overall and do cardio, too, because exercises like these don’t burn so many calories.. but they do help muscles grow, so for that, this is a pretty good workout in my opinion 😊

[@vullnetbakzj1392]

The rampant plywood tentatively coil because crook inexplicably wreck via a certain letter. intelligent, eminent fireman

[@alicegirard3373]

This instructor sounds lovely, is she British ?Excellent workout, I play it at 0.8 speed

[@2008bata]

These women have really strong arms that can go through all these exercises without break

[@palomalopezreyes4256]

do this while listening to UNO from Little Big, it makes you wanna move your arms even faster

[@greygeese]

I just love her energy! So motivating!

[@rosaliegutierrez1879]

So, I've been doing this for a week and my balance is already better! Thanks!! Quick and effective.

[@cutienicegirl05]

Too simple to watch but when I tried it my arms get shaky from 1min left of the video.. need to do it everyday I think.

[@deborahokosagah6240]

i love this..defenately adding to my workout routine for this year.. 2022 here we go...

[@namjoonie932]

Wow!!! I REALLY enjoed this workout! I've started working out 3 days ago but I founded this video and tried it out! I always had difficulty in arm workouts but I got through this without giving up so I'm going to continue it! I'm going to REALLY update you in September 10th and tell you my results ! I will share my routine too. EDIT; Today is my 8th day. It has become rlly easy to do! I combine it to a blogilates arms video and I can definitely see results! I will continue it and I will tell you my whole workout!

[@whatever_forever]

μπραβο ρε καλη δυναμη!! waiting for the update :)

[@namjoonie932]

idk I just love bands a lot w̸ φυσικά! I completed my 7th day of workouts and I started seeing results. I will update you with my whole workout!

[@whatever_forever]

Θεοδόσιος Αναστασιάδης good job

[@namjoonie932]

Maria Ward I did it in summer every day combined with the blogilates 6-minute arm routine and my my arms got toned

[@namjoonie932]

Shashi Sharma Yeah now I've got toned arms and I lost 13 kgs but I worked out 1 hour per day in summer and combined it with healthy eating (without starving )

[@juliawells1]

Clever! We get a lot of good work done in only 4 minutes. No messing about, just get on with it. Great!

[@frefrestyle7297]

I love this video! I've done this everyday in addition to Chloe Ting's 2 week challenge workout and I have seen so much more muscle definition.

[@rajarajeswari358]

Oh man.. my arms are hurting.. if u r a beginner like me and wanna tone arms. Definitely give a try.. thank u guys

[@reneetantuachut5829]

Her accent 😍

[@khalishahahmad602]

If i felt pain in my arm.. Is that my calories are burning or I'm did it wrong way?

[@artandbeautyfreak9358]

Never gotten to 2:18 before. Wow this is hard. Been doing this daily

[@marielnd5397]

Tried it honestly it looks easy but its not...thank you for this one..i love it ...

[@meghanharls4094]

I love this arm workout!! I felt so sore the day after, it was amazing.

[@Charlottechaoticbooksxo]

Girl I felt that burn and I had a love hate relationship with it 😂 will defo be coming back to this though cxxx

[@babyrosehernandez9615]

This is effective! I wish i could post the pic of my arms here. Haha. Doing it for 2months since quarantine. :)

[@jennys3776]

Really??do you recommend it

[@babyrosehernandez9615]

yas, for beginners. do it twice

[@mariawaheed7696]

@Lheydee Hermandez.. Hi did u lose Arm fat? Duration? Did u do it twice a day or wot? Thanks in advance

[@SpurgeonPerkins]

The burn is crazy for no weights.

[@lorelylopez6175]

3rd time doing this workout and it still hurts lol love it

[@itadakimasu890]

How many times do I have to do this to get a toned arms? Please answer..

[@wanderingstar7227]

My favorite arm workout thus far💕🙏🐇💪🧜‍♀️

[@euphoria6639]

this was a killer arm work out phew!! and you dont have to use weights to tone those arms!! a thumbs up!!!

[@vaishali_prakash11]

I'm gonna be honest here....I thought 5 mins....its gonna be piece of cake... But man I was wrong....My arms began to burn within the first 30 secs.... I did this workout by sitting on my bed.... Gonna try this for a week !

[@summercarrier9480]

I can't even imagine I used to only be able to do the first one before stopping! It still burns but I can pretty easily get through the whole thing now!! I'm so happy

[@hannahisabelacheng7222]

Is this workout really helpful? :< help cuz i have a flabby arms huhu

[@mariasherazi3170]

Does dis really work? cause i thought its just started and there it was ended, wow.

[@debbie7771]

Maria Sherazi I have been doing short 4-5 minute arm workouts with no weights for several months now and my arms look great. I do them 5 or 6 times a week. Sometimes twice in one day if I feel like it.

[@uzmahasan3802]

Debbie Webbie plz share arms workout routine

[@xokizza]

almost gave up 1 minute left omg lol...

[@cocopills876]

Just what I needed 😀

[@annapaterson7648]

YASSSSSSSSSSSSSSS