Powerlifting Progress Check | Week 7 | Maxing Out

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The max out Day of Week 7 where I test my one rep max on squat bench and deadlift. This is part of a series documenting my powerlifting training for 9 weeks up to a competition.
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[@jamespenston1122]

Looking strong, weight moving well. Keep up the good work

[@HadynWiseman]

Thanks a lot!

[@ruunaskiprod]

I love that acl knee crunch when you squat

[@HadynWiseman]

I'm sure it's not good but no pain so meh

[@dombonacini4541]

Strong Man Killing it. 💥

[@Andreastheduck]

go up to 110-120kg. I want to see a 300kg squat and a true powerbelly

[@HadynWiseman]

I think I could squat 300 at like 90

[@Andreastheduck]

@HadynWiseman Come to think of it, a 30kg increase in bw for a 30kg increase in the squat would be horrible lol. Prob squatting more than that at 110

[@andr1]

Mate you are looking like a tank. Love the vids, motivational.

[@HadynWiseman]

Haha thanks dude

[@lex494]

what an absolute unit. strong af!

[@drip369]

I really thought you were going to rep* q double with that 300 haha looking confident and strong!

[@HadynWiseman]

With straps deads are much easier for me. Think I could hit a few reps on it

[@SG-gc3kq]

Nice progress!

[@HadynWiseman]

Thanks!

[@NitinPrakash96]

How tf you increase squats to that sort of weight🤔 That's some insane strength mate! keep up the great work :)

[@HadynWiseman]

Thanks a lot, just adding a bit each week

[@RobinMuirhead]

Progressing well

[@HadynWiseman]

Thank you sir

[@baseballstream174]

Do you titrate up your calories as the training progresses or are you still at 4000?

[@HadynWiseman]

Around that yeah. I'll cut back a bit this week though as will need to make weight

[@drip369]

Why tuna vs salmon or cod? Some say it's an old fish, old enough to absorb more mercury and microplastics? Is it a flavor thing? Convenience thing? Just curious. I do eat some but i prefer salmon with honey Sriracha sauce

[@HadynWiseman]

Just because my wife doesn't like other fish so she normally buys that one. Simple reason haha. I will eat anything

[@truthseeker3412]

How long are your rest periods between sets?

[@HadynWiseman]

Just until I feel 100% again so sometimes 2 mins sometimes 10

[@JG-po6ff]

Do you ever conventional pull

[@HadynWiseman]

Occasionally as accessory

[@askevalbjrncarlsen1962]

Idk deadlift and squat looked like rpe 6,5 easy

[@HadynWiseman]

I'm quite a fast lifter. No idea how much more is there

[@laird3288]

What is your current body weight?

[@drip369]

3:02

[@HadynWiseman]

86 ish

[@johnmartinbs]

What straps are those?

[@HadynWiseman]

Just some plain ironmind ones I think

[@danielmcgeary467]

300 was fast.

[@HadynWiseman]

Thanks, so annoying I can't grip it in comp!