30 Minutes Daily Yoga Routine For Beginners | Sukshma Vyayam | Joints Workout |

[@taheram1629]

It’s very interesting, as a beginner I still can’t do some of the movements but I have to do this everyday to achieve my goals, thank you very much for this

[@kennethherring3894]

I used to think YOGA was a soft lady like exercise but now I’m into my second year of practicing but I’m going gradually improving and I thank the creator for brothers like you, I have made so many improvements and my body is getting so strong 💪🏿! I had medical conditions that I have healed with YOGA and meditation! The mind and body are wonderful gifts and we have to respect them! Eat right yogis and remember every time you step on your yoga mat you’re choosing to be stronger than your excuses! Yoga is my life , my life revolves around it , it sets the tone for an Amazing day ! 🙏🏿🧘‍♀️🙌🔥🔥🔥🔥

[@alexanderkarapetyan2125]

Wonderful!!! I am happy for you and so is God!

[@shantibahadoersingh3148]

🙏🏽🇬🇾🙏🏽🇸🇷🙏🏽🕉️

[@anitatahiliani6190]

Thanku prashant sir for wonder ful yoga routine ❤..wich is changing my lyf ...n i m feeling blessed thanku🙏🙏🙏

[@anitatahiliani6190]

Wud really lyk to greet uu

[@anitatahiliani6190]

God bless uuu

[@prabhakara2010]

మీ వీడియో ద్వారా అందించాలనే ఉద్దేశంతో చాలా బాగుంది. సూక్ష్మ యోగ ఆసనాలు వేయడం అనేది కూడా గొప్ప అవకాశం. బాడీ ఎంతో ఉపయోగకరం. థాంక్స్ again..

[@sapnapal6618]

Very relaxing thank you for making such video sir🙏

[@captainamericaamerica8090]

Thanks. We need more beginners lessons

[@nadeegunawardena4211]

Thanks. Very good session

[@nandinikorke4440]

Thanks very nice session🎉

[@sharanyashetty5183]

Thank you. very nice session 🙏

[@indusharma6121]

Love the way you teach- it’s very effective. Thank you

[@deepagaikwad2858]

Thankyou these exercises are very helpful for my joints and mobility

[@susilaganesan3654]

Excellent start to my day. God bless you MasterJi

[@RitimuktaDas]

Thanx a lot. I had sever stiffness in my knee after doing these asanas I am completely relieved from that pain. Now I can fold my knee. It’s so relaxing Thanx🙏🏻

[@siddh9126]

Great stretches.I believe sukshma yoga combined with walks is an excellent way to lose weight.

[@deepthisingoor1671]

Loved your video! I did feel the difference. Thank you so much much. Can you please post more 30mins video like this. Thank you!

[@clarencewoodbine6266]

What a marvelous teacher. 🙏

[@sheelaluckraz2326]

You are a superb teacher. God bless u

[@vara1499]

Sir, you are making things easy for us to follow. Thank you.

[@mauryagupta6024]

Thank you very very much. This is what I looked for, an easy yoga which I can practice daily. It's easy to follow. The difficult part for me is only when I have to raise my body and legs and form V sign. The rest is easy.

[@judykraska400]

Thank you, very helpful to get back mobility. Greetings from Australia

[@sahil04925]

We need more sessions for regular yogis / intermidiates too! Thanks.

[@EmelitaTajuna]

Edtajuna...I like watching your video at the same time doing what you do. I feel my joints crackling but I feel good and relax.Thank you...

[@deepagaikwad2858]

Thankyou so much I am improving with my joints

[@vladepejcinovski8525]

🇲🇰Thank you Sir, for these very good and useful exercises that help me a lot,I am 66 years and I feel as if I am50 year old,Be blessed.❤❤❤

[@jyothypraveen3055]

Thank you very much for this practice.

[@sangeetasetia5186]

धन्यवाद प्रशांत जी 🙏🏻

[@elizabethcumberbatch227]

I really would love to practice with you but my knees don't allow the movements you are showing but you are a good teacher you are very clear and I like the way you actually do both side most instructors tell you to do the other side but they don't and they move on to the next movement you are a GREAT TEACHER I can tell you care and want us to learn the things you are teaching Thank You

[@sarita5702]

Wonderful session. Feeling relaxed after doing this. Thanks.

[@vineetagogia2050]

I did this and I was pleasantly surprised as to how well you have taught and. It has tremendously helped me thank you. Can you also do a module for children?

[@sats8409]

God bless u ..Giving u all health,wealth,joy forever❤

[@miriambringhurst4368]

Thank you for teaching this! It's awesome! My join gets so stiff as I get older, I'm so slow to fallow you I'll practice every day, and I hope I can become as loose as you are I'm 65 years old

[@mysattvikplate1737]

Feeling so relaxed the tightness in my right shoulder is so much better , will do this everyday !

[@jessicasteenbergen6554]

Thank you, i just found your channel today and already learned about mudras and now this. I am very grateful Greetings from the Netherlands

[@DhyanaaWithSaumya]

Truly wonderful classes. Love how authentic they are :)

[@srinivasrao9810]

Our PT teacher had taught in school. On doing these exercises I felt better. Now pain in joint has reduced

[@suganyaramachandran5758]

Thank you so much! So calming and relaxing after doing these !

[@meenadesai9220]

Thank u so much for wonderful sukshm kriya

[@neenarai6642]

Really you are great yoga teacher

[@anashappydays]

Wonderful. Thank you so much for sharing ❤

[@panthirigesomawathi9145]

ඔබතුමා කරන මෙහෙවරට හිසනමා ආචාර කරමි ඔබතුමා මගේ යෝග ගුරුවරයාය pranam guruji!

[@mitabiswas8653]

Kindly guide me how i increase my hip muscles strength as I am suffering from hip pain since 2017

[@MohiniPatel-s9h]

Thank u … was lovely with proper breathing explanation

[@leelamahalingam3220]

This exercise very useful us. Vazhga valamudan.

[@ewtube1515]

This is so helpful. Thank you for clear explanations. Could you post yoga to strengthen throat and neck for sleep apnea.

[@seemasachdeva921]

Namaste Sir. Found this video very informative.Whenever I sit on the floor, I can't keep my back straight, I tend to fall back or my back gets rounded. What should I do to keep my back straight and practice these exercises.Sir which asans i can do after doing these exercises shown in this video.

[@RH-vl9hx]

You are an excellent teacher. Thank you for all the knowledge you are sharing. I am a 61 year old woman. Can you pl make a video for senior citizens? Thanks

[@npnpnp858]

Thank you, this was a great experience

[@rangamanirao7276]

Iam a very big fan of you You explain so clearly that doubts don’t come🙏🙏

[@kanakadurgaraoalapati5061]

TQ very good guidence guruji

[@jyotiamin826]

Thank you 🙏🏽🙏🏽for this Wonderful routine for beginners.,However the ads disturbs the practice.hope that can be resolved.

[@mstraveldiaries1891]

Please do 30 minutes complete yoga sequence for intermediate level that covers the whole body for people who are pressed with time. Thanks

[@krishnamurthyn467]

Thank you so much sir you are doing great job 🙏i am doing pranayama daily and also start yoga from tomorrow this video's are guided practice for us thank you sooo much for your efforts sir

[@bkharshn]

You are a Great teacher!!!

[@silvanaappels238]

Thank you so much for this exercise, my joins and muscles need to come in the right length and shape to allow my joints to be in the right line (joint and muscles are twisted in feet, legs and knees) before I can learn to do yoga positionering without injuries 🙏 Namaste

[@varunvir8979]

This was very good! Thankyou 🙏🏽

[@sandhyanambiar5286]

So calm and serene practice.Loved it. I am gonna do this everyday after Suryanamaskar. Thank you.🙏

[@shakunthalasudarshan1293]

Very nicely explained & demonstrated. Thank you

[@DanieleGarola]

Thank you for the teachings 🙏🕉️

[@RuudVerdouw]

Thanks very much for your explanations. One urgent question. What is the best asana for peace?

[@mervelevi5586]

you are amazing! I can't bring my legs into cross-leg position, as one of my feet's sides gets hurt. Do you have a video on how to properly do the cross leg pose?

[@indraseegobin249]

Really simple yet effective.Keep up the great work❤

[@taraparmar8052]

Thank you sir i was wonderful ❤ god bless you

[@chanabasappasy2617]

Love you Thank you very much and grateful for the video

[@jungkookiewifeu5118]

I literally summoned you n manifestated this 😩

[@parmitasharma101]

Thanks a lot I am interested to know which yoga mat is best Waiting for your reply

[@kbvvl3186]

Thank you so much greetings from the Netherlands

[@gourabchakraborty6250]

Please make a video on dhanurasana.

[@shanmugapriyarajarathinam645]

Please do more such sequences for daily practice

[@bshariharan]

I am 73 years now. I was perfectly doing all asnas in my young age. However now while doing yoga I frequently belch. Also due to irregular in practice I developed belly on the upper portion of my stomach and also stiffness in the backbone joint to the hip are I am unable to do forward bending etc. Pl advise how to stop this belching, reduce the belly on the upper stomach, and bring flexibility in the hip area. Hariharan

[@atlurianitha]

We need more sessions for daily practice.

[@sachinkmrprajapati223]

Thank you so much Guruji,🙏🙏 You are superb ❤️❤️ i wanna to meet you in future 🙏

[@mh2812]

I request you to make yoga videos for reducing lower back pain n pcod n pcos .🙏

[@Yogafaujiustad]

Bahot badiya guru ji 🙏

[@poonam549]

Thank you so much Love the way you explain

[@Ashyashomshanti]

Really good. Thanks so much.

[@premarameshlatha2507]

Namaste 🙏 i have numbness on both of my palms... pls suggest some asanas for this...

[@HellenIkwap]

Thank you sir for the yoga so helpful 🙏

[@pendomojaxkalibre5686]

Thank you Prashantji 🙏💜🙏

[@santhasantha9065]

Thank you very much sir,for I find tis practice is useful to me.tq .🙏🥰

[@santhasantha9065]

Thank you.🙏.May god bless u always in yr undertakings.🙏

[@smitasantosh6190]

Thank you Guruji for the sushma asanas which hrlped me relive a knee side pain which l have been having since 2-3 yrs now Gratitude 🙏❤️Om Shanti

[@beenamuralidhar8020]

Guruji, can u make one vedio for Osteoarthritis pls

[@ruthbrunotte385]

that was wonderful, thank you very much.

[@anuchar9385]

Excellent tutorial video guruji

[@pinkychopra9444]

This is excellent . Loved it and following everyday

[@SakatarSingh-ls4np]

❤❤❤❤❤ guru ji thanks for information

[@prabhakara2010]

Thanks.. Request for make video in Telugu language also.

[@deepagaikwad2858]

Thankyou,there is improvement

[@rekhasri2030]

Namaskar Prashant ji, please make a weight loss video for tail bone and spondylitis people. Could you please tell which postures or asanas have to be avoided.

[@vidyajyothigandlur5271]

Sir for weak lower abs, can you please suggest some asanas. My child has weak intestinal nerves and muscles and finds tough to pass urine and motion sometimes. Bcos of that the electric impulses are reversing and he gets severe vomitings. Thanks in advance!!

[@geethasukumar7262]

Thank you.God bless

[@rashmibhargava5490]

Loved your video Thanks a lot ☺️

[@MaiVictoria]

My Teacher ❤❤❤

[@jacquelinesyoga1022]

🙏Thanks for sharing!

[@hasmukhvyas3634]

It is very much useful for us who are over 70 years. But some times you camera goes away. So we cannot see very well through mobile . Everyday I am doing through mobile.

[@sivanadhvallahneni7727]

Sir can we do pranayam and bhramhari before this 30minutes yoga routine and how much time gap we should give pl tell us

[@joyjoy-mh9mn]

Working nicely I tried

[@mmanikandan7051]

also shoulder rotation, wrist, hands stretch in standing posture

[@minichowdary]

Thanks sir am really waiting for this video thank you for uploading,,🙏

[@ManishKumar-tu7xy]

LOVED IT .. Huge Fan of yours .. Best Yoga teacher I have come across

[@aninditalala6544]

I am new have bad back pain knee pain and other issues,...want to strengthen my back so want your guidance

[@santosikumari945]

Please do video for rheumatoid arthritis

[@beenaramesh4579]

Did yoga with this video. Thank you

[@blessme-ng9gu]

Can use these as, for resistence ex😂ercise too.

[@malikamartini5687]

Excellent! There are too many advertisements during the session. Thanks for the good work

[@PrashantjYoga]

Will keep in mind next time

[@bshariharan]

Very clearly explained