Prenatal Yoga Stretches (Pregnancy Stretches)

Today we are doing Prenatal Yoga Stretches or Pregnancy Stretches to relieve the aches and pains of pregnancy and to help your body feel great! Excellent for fixing pregnancy back pain.
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*Check with your doctor before starting this or any exercise routine. Don't do anything that feels unsafe. You are responsible for your own safety. Full disclaimer at the bottom.
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----Pregnancy Yoga Cards
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian and pre & postnatal fitness instructor helping pregnant and postpartum moms for 14 years. She helps pregnant women stay fit, have the healthiest babies and the easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight through non-gimmicky evidence-based strategies.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you the more of the videos you enjoy!
Copyright Jessica Pumple 2020. All rights reserved.
#pregnancystretches #prenatalyoga #pregnancybackpain

[@evelynodom5235]

This is the perfect full body stretch video!

[@sigourneyseybert5751]

Such a great Chanel! This is my first baby and it’s so great to be able to keep moving and know that it’s safe for baby. Thank you!

[@PregnancyandPostpartumTV]

Hi Sigourney 👏 Congratulations on your first baby on the way! I’m happy you find it helpful :)

[@nicolesergeant5778]

I would love a super slow, full body stretch video! I know I could pause the video but it takes so much away from the relaxation for me to get a good stretch. I love your videos! I have been doing yoga everyday this pregnancy but I just need more to feel fully stretched.

[@PregnancyandPostpartumTV]

Great idea! I’ve added it to my list of videos to make 💞 Thanks Nicole!

[@nicolesergeant5778]

@@PregnancyandPostpartumTV thank you for all the videos!

[@daniellerieger4908]

31 weeks pregnant and feeling very emotional today. Did this just to get my body moving and cried through all of it but def feeling better all over.

[@mimiu1905]

Thank you so much for your channel! It has helped me through my first pregnancy journey so far.

[@austins5632]

Yay! We did it! I can’t wait for the august calendar. By the end of it I’ll be in the 3rd trimester 😱😱😱

[@sabrinahunter7791]

Thank you Jessica! I watch one of your videos just about every day :) Never fails to make me feel better. You are my go-to for exercise during pregnancy. I'm preparing for a natural labor and I genuinely feel I am doing my body and mind good by following your routines

[@jessicachestnut152]

Love all of your videos. You can tell you know what you’re doing. You know what pains and aches come with pregnancy and you slide in tiny stretches here and there that help immensely. Thank you!

[@Vanessa-ck5jf]

Ahhhh thank you so much for making these beautiful pregnancy practices, they are helping to keep me moving regularly throughout my prenatal journey. I’m currently 13 weeks along & your pregnancy affirmations always touch my heart & make me feel more connected to my baby. You’re awesome & please keep doing what you’re doing because it’s helping many women, mamas, & babies! 🙏🤰💓

[@angeladaniels4470]

Been loving her workouts while I’ve been going through my pregnancy! This stretch video is absolutely perfect, also the back pain & hip opener videos have been so helpful!!

[@kdellera27]

37 weeks and counting and your full body stretch yogas are the only thing that helps me sleep at night. I have tried a variety of teachers and styles and always find myself coming back to this one. I think I’ve done it over 50 times 😅

[@kikelomosoremekun2500]

31 weeks and feeling really good after this yoga stretch. I have been following you since the beginning of my 2nd trimester, once morning sickness had subsided. This is my 3rd pregnancy and wish I knew this channel during my 1st and 2nd pregnancy. I would like to see a 45mins or 1hr stretch or yoga stretch. I find 30mins too short and always wanting more. Keep doing what you're doing, it's very encouraging.

[@camilledube4493]

Loved it! I felt so good afterwards, highly recommend! ❤

[@Yania.Rod1989]

Thank you soo much for taking the time to put this yoga stretch video together for us mommy’s to be. I woke up with a stiff and sore neck. Now, I am feeling much better and ready to take on the day. You’re a God send!! Namaste 🙏🏾

[@merissaxhelili7699]

The best knowledgeable pregnancy yoga video I’ve found! Some poses I’ve never come across before, such as the yogi squat with Kegels! Perfect!

[@PregnancyandPostpartumTV]

So glad you are enjoying them! Thank you so much Merissa!

[@kelseywagner8280]

I am currently 25 weeks pregnant with my first baby. I discovered your videos at about 20 weeks when I was having difficulty sleeping at night. I LOVE them! They have helped me so much with my sleeping habits and finally feeling like myself again. Thank you!!!

[@christinalegrow4835]

This is just what I needed! 37 weeks and having lots of aches and pains. Thank you Jessica for this wonderful routine! Feeling whole lot better after this one

[@heatherwatz3707]

I'm absolutely loving your prenatal yoga routines. I'm almost to the end of my first trimester and this has really helped with my energy. Thank you so much for your videos and the information you provide!! I wish I'd had this during my first pregnancy (14 years ago!)

[@lanitamaki5672]

This is exactly the routine I needed today, and will be needing for the remainder of my pregnancy. Thank you for putting together an effective and relaxing routine!

[@PregnancyandPostpartumTV]

Hi Lani! So happy you liked it :) I was hoping others may need to stretch it out too. 💞

[@gaetanagrey2686]

You are so wonderful! I am so grateful to have found your channel. You really make me feel like I can achieve this, it's manageable and so far, every class leaves me feeling great. Each video is also totally doable with morning sickness (THANK YOU). The baby and I are so grateful!! Thank you!

[@marianareis4166]

I loved this session, thank you for your great great job. So professional, great positive energy, good looking, everything I need after a hard working day! I'm 10 weeks pregancy.

[@dulceambrocio9106]

I love this video! It helps me with the back pain. I do this routine almost daily. Thank you so much for all your videos! 😘 Love from Mexico!

[@jonesa1123]

Love your videos! They're so balanced and mood-boosting. Thank you!

[@audrapaula266]

Namaste, Jessica! You are a source of positivity and well-being. Thank You

[@PregnancyandPostpartumTV]

Thank you so much for your support, Audra!

[@lorenaharris6375]

Love these videos so much! Feels so good to stretch, especially when I stretch something I didn’t know I needed to! Thank you!

[@zobee1kanobe]

I'm surprise pregnant with baby #4. I've done yoga with pregnancies before, but this is the first time I've found this channel. Enjoyable to have more resources.

[@stephanievercelli3527]

37 weeks and needed this video! Great post work stretch.

[@relishbee187]

Thank you so very much! This helped me so much with tired, tight body in my third trimester! Lot of love, Canada

[@laurap8177]

Really enjoyed this today! 18 weeks and needed to stretch out! Thank you.

[@jenil0226]

Thank you! I really really enjoyed this video. I have beenn tense and tight, and these stretches felt great! Your voice is also very comforting. I wish you and everyone blessings and wellness during your pregnancy.

[@kaylanelson2562]

19 weeks and this has been the video that I NEEDED to relieve stress but also the aches my body feels so good

[@emmastanton4334]

I LOVE your videos! I had terrible sciatica with my last pregnancy and I’ve been paranoid ever since finding out with my third baby that I’ll develop it again. Hopefully these videos will help keep it at bay! Thank you so much!

[@saravalinemati2303]

I felt so great & relaxed after this (20 weeks pregnant) 💕👌 thanks a lot !

[@yuliyayezutova3151]

Thank you so much!!! You make me feel better! And your videos (20-30 min of stretches or workout) are perfect for me! Thank you!

[@PregnancyandPostpartumTV]

Hi Yuliya! Thanks so much ... happy you are enjoying!

[@Mindfulparenting_shweta]

Thank you so much for this series. Loving it

[@AndhraPradesh-gu2tm]

Thanks for the right paced instructions. I enjoyed doing this!

[@CDeleon315]

Thank you for your knowledge and time making this video. So relaxing.

[@ibolyakelemen5377]

Thank you for this video. I am at 20th weeks with my first baby.I had stopped running last week, and I am not doing my daily routin exercises, my body just does not feel well with them. I feel I need more calm like in this video. My muscles are so stiff( stress, body changes...), so I am happy I found you.

[@PercyBullant]

Thank you from Australia. I’m 25 weeks, have been doing your yoga sessions most days and they are making me feel great! My favourite part is ‘Namaste to the babies’ 🤗

[@PregnancyandPostpartumTV]

Congratulations on your pregnancy! Love that you can watch all the way from Australia :) One day we will be able to travel again and I would love to visit! My hubby lived there for 2 years as a toddler! Hope you are feeling great at 25 weeks!

[@rachaelbrownstein5635]

Your classes are amazing! I have been doing these at least twice a week and really feel the the difference in my back and shoulders. It It makes working from home at a desk during lock down and my first pregnancy much more manageable. Thankyou!

[@PregnancyandPostpartumTV]

Hi Rachael :) So glad it’s helpful. It is a difficult time to be pregnant for sure. Hope you are feeling great in your pregnancy!

[@caoimhederwin9045]

I'm so glad I have found your channel! Thank you so much :)

[@rebeccaruvando3707]

Wow wow wow with all the stresses of this pandemic , a toddler and a living in a 3rd world country, your prenatal yoga really help me through this pregnancy journey 22 weeks now and l feel much better and calm afterwards.

[@lauraneaves6912]

30 weeks and feeling good, glad you are here Jessica love your videos! 💜

[@PregnancyandPostpartumTV]

Thank you, Laura! Hope you are feeling good at 30 weeks 💞

[@kristinrogers3957]

This was exactly what I needed! I have been so sore recently and feel so much better/relaxed after this session! I am a beginner yogi and this was perfect for my level!

[@PregnancyandPostpartumTV]

Hi Kristin! Happy this helped you relax and help your body feel good! Congratulations on your pregnancy!

[@jessicaFireyes]

Thank you so much for your yoga classes they’re exactly what I need right now💕 I’ve been following you for the last 6 weeks I’m 20 weeks pregnant❣️ do you have any classes that focus on neck and TMJ pain?

[@yvettemarsh4943]

Thank you for posting this video. I've been on bedrest and needed some type of movement. This is my first time trying anything yoga related and it was easy to follow and felt great!

[@PregnancyandPostpartumTV]

Hi Yvette! Bed rest is so hard. Happy this felt good and was easy to follow. Hope you are Feeling well and baby and you are safe and healthy 💞

[@erinrohmanred]

Been having severe sciatic pain, hip pain, pelvic and lower back pain. Needless to say this pregnancy has been horrible for me. This has helped me so much to have relief thank you!!!

[@laurenshops178]

Such a great video! I am loving your videos and channel. Have def noticed a relief in joint pain etc from doing this 🎉❤

[@jawminsky]

Thanks for a great pregnancy stretching video! I find it so hard now in the third trimester to do a downward dog. The carpal tunnel combined with the added weight of baby really makes it challenging!

[@jujujujungo]

This is a great Channel. Now I am 21 weeks pregnant of my second baby and I find your 20-30 minutes yoga, pilates and workout classes perfect for me. I feel better after every class and they also help me with flexibility and not gaining too much weight. I look forward to do your postpartum classes and diastasi recti exercises.

[@jorees6902]

What a fab way to start the day, I feel so good after that. Thank you 🙏

[@tinamomtaz9660]

I'm so happy that I found your channel, it's amazinggggg :) Thank you for all your effort

[@carogual]

Thank you for all your videos. I feel like literally I've done all of the pregnancy ones hahaha. The only thing I'm missing from this channel is the week by week pregnancy serie videos. Maybe for my next baby I'd like to find it here

[@alexanderdistefano1350]

Many thanks Jessica love this video. I miss going to pregnancy yoga class in lockdown so this really helps. Namaste,

[@PregnancyandPostpartumTV]

Yes, it must be hard to miss your prenatal class. Happy this is helping a little 💞

[@marnoronha]

Namaste, Jessica! Thank you so much for all of your guidance and kindness. I've been following your practices for some time and I they make me feel connected with the vitality in me. I am 20-weeks with my first baby. Great to see that you are also currently pregnant. Sending you and your baby lots of love!

[@PregnancyandPostpartumTV]

Hi Marina! Congratulations on your for Stf pregnancy... half way there now! Happy you have been enjoying the classes. Sorry, I did’t mean to confuse you....I’m not currently pregnant (my third baby just turned 2😭) I just use a prosthetic belly for demonstrating. Lots of love to you and your baby 💞

[@marnoronha]

@@PregnancyandPostpartumTV Hi Jessica! I am so sorry for my confusion 🙈! I just would like to reinforce that you look super fit! Such a great inspiration! Thank you for everything! Lots of love for you and your family!

[@melbsks145]

I am pregnant with baby no.2 and that was wow sooooo good! That helped me so much with discomfort and general pain in my body. thank you for sharing your knowledge.

[@tammykrylova2809]

Wonderful! I'm 39+6 today and this was exactly what I needed. The music was so soothing which has really put me into a relaxed and content place. Thank you, also, I really like the yoga leggings

[@PregnancyandPostpartumTV]

Ahhh... tomorrow is your due date then, Tammy! Sending you strength and positivity!!! You can do this! These are Jill Yoga

[@irinasyrmairina3978]

Thank you so much! I’m 20 weeks with my 3rd baby, I’ve Been following you for about a month. Love your videos. Would you make some a little bit longer 35-45 min and intermediate level for intensity! 🙏

[@PregnancyandPostpartumTV]

Hi Irina 👋 Congratulations... half way there :) 3 kids are so fun! Are you looking for longer (intermediate) prenatal yoga or prenatal fitness/ workout?

[@irinasyrmairina3978]

Pregnancy and Postpartum TV thank you! Yes, looking for something more in prenatal fitness or yoga. I also like your prenatal cardio workouts 👌 I think I’ve done them all 🤗

[@sofi9122]

Thank you for these resourceful videos, I really enjoy doing the yoga together with it and I watch different video every time. I noticed some videos have small window opening up with an easier variation of a current pose, I think it’s very helpful as some poses are indeed hard for me and I do the easier pose. Just unfortunately not all videos have that. Wish they would!

[@lizrauenzahn3473]

I absolutely love this stretching video! I'm 18 weeks and it feels amazing, thank you!

[@PregnancyandPostpartumTV]

You're so welcome! Almost half way!

[@catalinafarmer5170]

Thanks so much for the awesome video! I love all your videos and they have been huge for building endurance and staying healthy during my pregnancy. I’m at 22 weeks and feeling great! Thanks again!!

[@PregnancyandPostpartumTV]

Hi Catalina, You are so welcome :) So happy you are feeling great... nice to pass the halfway mark!

[@yosephineliu4988]

did 5 km walk the day before and my leg feels sooo sore. decided to do stretch class today and I feel so awesome and good after doing this! thank u!

[@fatfish5237]

Thank you so much, this is my favorite stretch video even after pregnancy. It helps me a lot with my sore back and scoliosis. Being trying deep stretch yoga with some other teachers, but I always come back with you. Thanks a lot Jess.

[@PregnancyandPostpartumTV]

Aw! Thank you so much and so happy you are finding it helpful 💞 These stretches, yoga and workouts made the world of difference for me so I just wanted to share them

[@nikkio.8887]

I’m almost full term and haven’t been very active with this pregnancy due to my ten month old my upper body strength is weak now so it’s hard to support my weight thank you for the stretches.

[@lanxinxing900]

I love ALL your prenatal videos!!!! I am currently 33 weeks pregnant and I followed your videos three or four times a week. I will keep follow your videos after delivery. Thank you so much for putting all the videos, love your hard work!

[@PregnancyandPostpartumTV]

I'm so glad. It is a lot of work, but I love it :) Thank you so much!

[@leannegaler353]

Love this thank you just what I needed at 38 weeks.

[@PregnancyandPostpartumTV]

Thank you, Leanne! Any day now for you! Congratulations on your pregnancy!

[@camillebucci6346]

So grateful! 27 weeks with first baby, and your videos are helping me so much! 🙏💙

[@PregnancyandPostpartumTV]

Congratulations on your pregnancy, Camille! So exciting! I’m so happy you are finding the videos helpful :) Thanks for taking the time to let me know 🙏💞

[@nolalogan7098]

Another lovely video! I was looking for something calming and this did the trick. I appreciate you so much during this time! Thank you

[@PregnancyandPostpartumTV]

Thank you, Nola 💞 Hope you are having a good week!

[@karimamcfarlane4999]

I love your videos. I do this every morning before I start my day.

[@PregnancyandPostpartumTV]

Thanks so much, Karima! I love to start my day with stretches too. Hope you are feeling great in your pregnancy :)

[@janinetwose6368]

Morning Jessica😊 Thank you for the morning stretches it helped a lot as I struggling to get back to sleep and as my back is making me feel uncomfortable lately .❤

[@PregnancyandPostpartumTV]

Good morning, Janine! Happy it helped :) Sleeping and backaches are so hard. Sending you and baby lots of love! 💞

[@jessiz6816]

Thanks for these great videos, my name is also Jessica BTW...when I follow your yoga practice, I feel a connection with all the moms to be. So.. thank you Jessica and Namaste, you changed my world :)

[@PregnancyandPostpartumTV]

Thank you, Jessica! So happy you are enjoying the video! I do believe all the moms to be have a special connection during this time. Congratulations on your pregnancy!

[@gemmadiazcosgaya8114]

Hi! I really loved it! Exactly what I needed after a strenght session :) (2nd trimester) Thanks for sharing! I love your channel :D

[@PregnancyandPostpartumTV]

Thanks so much, Gemma! Congratulations on your pregnancy! Hope you are feeling good in your second trimester 💞

[@deannapadilla2391]

I am new to your channel. This video was very helpful for me! I am 4 months pregnant and was super into yoga before i was pregnant and I really strayed away from it. My 1st trimester was awful and i was always so sick. I lost 7 pounds. Being in my 2nd trimester i feel A LOT better with more energy. I am so glad i landed on your channel and this video❣️

[@saray.4680]

Thank you very much Jessica! I love your videos. I will try to practise everyday! :)

[@PregnancyandPostpartumTV]

Thank you so much Sara :) You will be so prepared for your birth!

[@meganhansen719]

My first pregnancy and I’m experiencing a lot of anxiety! These videos are definitely helping me

[@laylakhamis81]

39 weeks, just needed to stretch and relax today. I feel ready for a nap now

[@user-gs6qo1to1w]

My huge "thank you" to all the work you do for us! Every day I'm here, on your channel, and with the words "namaste to my baby" my heart melts ❤️🥰😍 Could you advise how should I breathe while doing Kegel? Should I breathe when I do 10 in and out?

[@sthompson8443]

Love these videos - I really liked the ones on sciatica if you could do more around back and glute stretches that would be great. Thank you 🙏🏻

[@PregnancyandPostpartumTV]

Thanks so much Sheena! Great suggestion...I will work on one :)

[@maddiewilson2257]

This is my first pregnancy and this video is just what I needed. I feel so lovely and relaxed with all my tension eased thank you very much x

[@PregnancyandPostpartumTV]

So happy it relaxed you! Thanks Maddie!

[@iaramos106]

Love your routines. It has definitely kept me in shape and also reduce pain in my hips and lower legs. Do you provide any lower leg / lower body yoga routines? On the last 8 weeks of pregnancy and more pain in my lower legs.

[@lisafako5771]

These videos really help me relax and stretch. Thank you!!

[@PregnancyandPostpartumTV]

I'm so glad! Thanks for taking the time to let me know. Lisa :)

[@jeanetteh2007]

Felt so good to stretch myself out, felt all the aches and pains of my stiff areas release . Ugh

[@racheluhrig7717]

I love your videos they have helped me so much!

[@taraahmadi77]

I enjoyed it a lot .I feel great😍.thank you so much.

[@janinetwose6368]

Great workout this morning thank you Jessica .❤

[@PregnancyandPostpartumTV]

Thanks Janine! xo

[@belindanarayanan1806]

Thank you so much, this is perfect!

[@juliaraggio7399]

I´ve recently discovered your channel. It´s what I´ve been looking for!!! I´m 22 weeks with my 1st baby. Thank you!!! Xoxo from Buenos Aires.

[@PregnancyandPostpartumTV]

Congratulations, Julia! yay...more than half way!

[@Karifbeauty]

loved this! please keep these videos coming !

[@PregnancyandPostpartumTV]

So happy you liked it! Thanks for letting me know :)

[@summerwebb7618]

Thank you so much! Loved this class and the pace! I have an ultrasound today and wanted to be calm and relaxed going in. Great video!

[@PregnancyandPostpartumTV]

You are so welcome :) Hope your ultrasound went great!

[@summerwebb7618]

@@PregnancyandPostpartumTV everything looked great!! Thank you!

[@Mandy-mh5vs]

Amazing amazing amazing video. I have no words. Thank you so luch

[@kcrealtor]

Woke up with a nagging headache and lower backache. I knew just what to do! Now no more headache! These videos have helped me feel my best over the past few weeks. I'll be using this series until my day of delivery and beyond.

[@PregnancyandPostpartumTV]

So glad it helped! I always do yoga too when I have a headache. Congratulations on your pregnancy! Thanks for your support 💞

[@susanavanpampus5065]

Love this video! Thanks so much :)!

[@kedymedy]

I’m 30 eeeks pregnant, just came back from a long walk. Needed to stretch it out and this video was the perfect stretch. Lit a candle and held the poses a little longer I feel like I just had a massage! Awesome. Thank you!

[@PregnancyandPostpartumTV]

Yay! Getting close at 30 weeks :) Sounds like the perfect combo with a walk, stretching and relaxing candle. Congratulations on your pregnancy!

[@StasiaPurea.x]

Thank you 🙏 you helped. I am currently six months pregnant 🤰

[@cloeoliver4902]

Loved this session, thank you so much!

[@PregnancyandPostpartumTV]

Thank you, Cloe! 💞

[@jessicaallison7010]

These videos are very helpful!! I have been dealing with back and rib pain and this is helping to ease the discomfort. It would be great if you could do a video specifically for rib stretches and rib pain as I have had trouble finding some!!

[@PregnancyandPostpartumTV]

Hi Jessica! Rib pain is so painful! That's a great idea :) I'll start working on one, but it may be a couple weeks until it's posted (my kids and myself are all sick now)

[@danielaavila7432]

thank ya i really loved and it helped so much 2 trimester 18 weeks needed this so much !!

[@PregnancyandPostpartumTV]

Almost half way! Happy you enjoyed it!

[@kadriyekatrcoglu5289]

You are great. Thank you so much

[@arczero8632]

Almost fell asleep at the end 😅 thank you for a relaxing work out, all the other videos I found makes me dizzy, winded, and feels like I'm straining. This is the first one I've come across that makes me feel relaxed and feel the tension in my back release

[@jordanbolooki2950]

Thank you so much for this channel, these videos are so great. One thing that would be really helpful is if you made more specific playlists (like prenatal yoga, prenatal HIIT, etc). Because you have so many videos (amazing - thank you), it takes too long to find a “yoga” specific video for the days needs bc it’s mixed in with all types of prenatal classes. Just a tip, I hope it’s not too difficult.