Qigong For Neck, Shoulders, Upper Back | 10 Minutes A Day

This 10 minute Qigong focuses on Qigong for the neck, shoulders, and upper back. The exercises help to release neck tension, tight shoulders, upper back stiffness and poor posture. This restorative Qigong practice is ideal for morning and/or evenings to relieve physical discomfort and increase the range of motion.
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongwithkseny #qigongforbeginners #qigongforshoulderrelief

[@peterwonders4664]

Wonderful! The bird songs enhanced the practice🙏

[@gilliankeating5026]

Very lovely …practice, bird song, the fabulous view and you!

[@leonardo41477]

Great stretches. And great view. Thanks for finding such lovely locations.

[@gilliankeating5026]

All your back drops are beautiful and interesting but this is really fabulous!

[@cibercarmen]

Very nourishing practice for my stiff muscles. And very nice scenery, with the water reflections. Many thanks for this video. Have a nice spring day

[@magentamagenta1274]

Wonderful loved it, I watched your back drop and my creek running after a lot of rain 😻🙏🧚💕

[@GertrudeGoodchild]

I practiced with you after a weights workout, what an absolutely incredible way to cool down and to release those muscles which had worked very hard. Thank you so very much for sharing these practices.

[@molliethorn]

Thank you, Kseny. I have done 2 of your practices today. I enjoy your style of qi gong very much.

[@LeslieESP21]

⭐️🕊️🤍🌬️✌️Thank You, I appreciate your gift to all 🙏🏻 Namaste

[@corrinneloudon525]

Thank you , Kseny. Another lovely venue. That figure 8 sequence is quite a trial for a dyslexic to get your head around, never mind your body! I did get it, eventually 😁

[@qigongwithkseny]

Hi Corrinne, good to hear that you found the way! You can also think of it like drawing circles on the ground with your hips:)

[@julietta610]

Thank you for this it’s so helpful, my shoulder & neck were so painful yesterday & today from moving heavy boxes , this was perfectly timed 😊

[@qigongwithkseny]

Hi Julie, great to hear that the exercises brought you some relief and relaxation after moving those boxes. Have a good rest of the week!

[@LaJuana558]

Exactly what I needed and in front of my favorite bridge! ❤

[@brendafromslowerlowerdelaw8540]

What is the name and location of the bridge. Beautiful.

[@qigongwithkseny]

It's a former railway bridge called Viaduc in french.

[@LaJuana558]

I think today is the first time I caught the part about moving your waist when doing the teacup. Since I finally conquered the teacup, the time is perfect to step it up a bit. Now on to a second video. Thanks Kseny!

[@souadbauer164]

I loved it. Thank you. It’s energizing and strengthening. ❤

[@ShimmyShimShop]

! wasn't expecting to arrive to a premiere session. Cool.

[@qigongwithkseny]

Glad you did! ☀️ Did you enjoy yourself?

[@ShimmyShimShop]

@@qigongwithkseny for sure!

[@jancashel1748]

Morning kseny, finished practice today. What a wonderful start to the day! It's just raining and raining here! We just get on but it would be nice to see the sun. Have a fab day!😃🐶🐶

[@qigongwithkseny]

Hi Jan, when doing your qigong practice in the morning, visualise the sun in your head. Warm, pleasant rays as you inhale penetrating your body... ☀️☀️☀️ this will give you more energy

[@mayaraoliveira9860]

Amei a prática, super leve ❤❤❤❤❤❤❤❤❤. Muito obrigada.

[@jancashel1748]

Morning kseny! Stunning practice! Happy upper body! Have a blessed day! 😊🐶🐶

[@qigongwithkseny]

Thank you, Jan! You too! ☀️☀️☀️

[@uwvadertje]

111th like! thank you kseny!

[@qigongwithkseny]

Yay! thank you ☀️

[@suzannewhittle7607]

I so needed this today thank you Kseny ❤🙏🏼🌹

[@qigongwithkseny]

Hi Suzanne, I'm glad you enjoyed the exercises and felt good! ☀️ Have a lovely rest of the week!

[@marlenegabrielacontrerasga5929]

Gracias!!! 💐

[@Skattie]

❤

[@qigongwithkseny]

🙏

[@brendafromslowerlowerdelaw8540]

I joined your group last night after I yawned through the getting ready for sleep. Tonight ai chose this because my shoulders were Yawn, tight, Yawn, Thank You, yawn …

[@qigongwithkseny]

some research has suggested that yawning may occur more frequently during states of relaxation let it happen!

[@helgabastidagarcia9325]

Thank you ❤

[@qigongwithkseny]

💛