Qigong For Neck, Shoulders, Upper Back | 10 Minutes A Day

[@leonardo41477]

Great stretches. And great view. Thanks for finding such lovely locations.

[@qigongwithkseny]

Thank you for practicing with me. I'm glad you enjoyed the stretches and the scenery! ☀

[@peterwonders4664]

Wonderful! The bird songs enhanced the practice🙏

[@qigongwithkseny]

Hi Maria, nature sounds are very soothing ☀

[@gilliankeating5026]

Very lovely …practice, bird song, the fabulous view and you!

[@qigongwithkseny]

Hi Gillian, so glad you enjoyed the practice and the view! ☀☀☀

[@denisel780]

Really enjoyed this one. You feel like you have had the most wonderful massage at the end. Thank you. Such a peaceful setting too. Perfect ❤

[@marksmith-zk6dl]

Wonderful! I have been feeling stiff lately and need to prepare my body for sitting meditation class. Body tapping seems a great way to wake up my body. I will look to practice daily.

[@magentamagenta1274]

Wonderful loved it, I watched your back drop and my creek running after a lot of rain 😻🙏🧚💕

[@mayaraoliveira9860]

Amei a prática, super leve ❤❤❤❤❤❤❤❤❤. Muito obrigada.

[@souadbauer164]

I loved it. Thank you. It’s energizing and strengthening. ❤

[@LaJuana558]

Exactly what I needed and in front of my favorite bridge! ❤

[@brendafromslowerlowerdelaw8540]

What is the name and location of the bridge. Beautiful.

[@qigongwithkseny]

It's a former railway bridge called Viaduc in french.

[@LaJuana558]

I think today is the first time I caught the part about moving your waist when doing the teacup. Since I finally conquered the teacup, the time is perfect to step it up a bit. Now on to a second video. Thanks Kseny!

[@julietta610]

Thank you for this it’s so helpful, my shoulder & neck were so painful yesterday & today from moving heavy boxes , this was perfectly timed 😊

[@qigongwithkseny]

Hi Julie, great to hear that the exercises brought you some relief and relaxation after moving those boxes. Have a good rest of the week!

[@gilliankeating5026]

All your back drops are beautiful and interesting but this is really fabulous!

[@qigongwithkseny]

Thank you for your kind words. I love filming outdoors ☀

[@corrinneloudon525]

Thank you , Kseny. Another lovely venue. That figure 8 sequence is quite a trial for a dyslexic to get your head around, never mind your body! I did get it, eventually 😁

[@qigongwithkseny]

Hi Corrinne, good to hear that you found the way! You can also think of it like drawing circles on the ground with your hips:)

[@cibercarmen]

Very nourishing practice for my stiff muscles. And very nice scenery, with the water reflections. Many thanks for this video. Have a nice spring day

[@LeslieESP21]

⭐️🕊️🤍🌬️✌️Thank You, I appreciate your gift to all 🙏🏻 Namaste

[@jancashel1748]

Morning kseny! Stunning practice! Happy upper body! Have a blessed day! 😊🐶🐶

[@qigongwithkseny]

Thank you, Jan! You too! ☀️☀️☀️

[@jancashel1748]

Morning kseny, finished practice today. What a wonderful start to the day! It's just raining and raining here! We just get on but it would be nice to see the sun. Have a fab day!😃🐶🐶

[@qigongwithkseny]

Hi Jan, when doing your qigong practice in the morning, visualise the sun in your head. Warm, pleasant rays as you inhale penetrating your body... ☀️☀️☀️ this will give you more energy

[@ShimmyShimShop]

! wasn't expecting to arrive to a premiere session. Cool.

[@qigongwithkseny]

Glad you did! ☀️ Did you enjoy yourself?

[@ShimmyShimShop]

@@qigongwithkseny for sure!

[@GertrudeGoodchild]

I practiced with you after a weights workout, what an absolutely incredible way to cool down and to release those muscles which had worked very hard. Thank you so very much for sharing these practices.

[@marlenegabrielacontrerasga5929]

Gracias!!! 💐

[@molliethorn]

Thank you, Kseny. I have done 2 of your practices today. I enjoy your style of qi gong very much.

[@avm9647]

Lovely one, as ever

[@uwvadertje]

111th like! thank you kseny!

[@qigongwithkseny]

Yay! thank you ☀️

[@suzannewhittle7607]

I so needed this today thank you Kseny ❤🙏🏼🌹

[@qigongwithkseny]

Hi Suzanne, I'm glad you enjoyed the exercises and felt good! ☀️ Have a lovely rest of the week!

[@brendafromslowerlowerdelaw8540]

I joined your group last night after I yawned through the getting ready for sleep. Tonight ai chose this because my shoulders were Yawn, tight, Yawn, Thank You, yawn …

[@qigongwithkseny]

some research has suggested that yawning may occur more frequently during states of relaxation let it happen!

[@pamelajoy67]

Thank you!

[@qigongwithkseny]

My pleasure! Thank you for joining me by the river. Did you feel the difference in your body?

[@pamelajoy67]

@@qigongwithkseny Yes! It helped immensely.

[@Skattie]

❤

[@qigongwithkseny]

🙏

[@helgabastidagarcia9325]

Thank you ❤

[@qigongwithkseny]

💛

[@bjmb23]

As much as I enjoy this, I just can't do the tea cup exercise properly. I am concentrating so much on trying to keep my hands from turning, that I don't pay attention at anything else.

[@qigongwithkseny]

Hey, thank you for sharing. Although it can be challenging to master some movements, remind yourself that qigong is also about being in a state of flow and letting it go. The more you can relax the easier it becomes 🙏🏼😉