Qigong For Upper Back Relief | Qigong With Kseny

This 10 minute Qigong for Upper Back will target your upper back, neck and shoulders providing a quick relief for stiff and sore muscles. Two Flying Birds (or doves) is a gentle qigong exercise that will work your shoulders and torso improving circulation and joint mobility.
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongwithkseny​ #qigongforbeginners​ #qigongforupperback

[@lane6268]

This has become my favorite way to start the day ! This very short relaxing form is perfect ! Thanks for posting!🙏

[@cleideyt]

Qigong For Upper Back Relief - Thank you!🌻

[@chloebryant6192]

Wow, what a difference from something so simple! Just love your videos.

[@sebara_arg]

great sesion! I feel looser. Thank you very much for this one and all ones, Kseny. You deserve the best.

[@corujaastral601]

This is great! The best session for upper back here. Thank you Kseny!

[@robertmic8601]

Such a lovely calming sequence - i found if when i watched my hands as they moved it really calmed even more - thank you😊

[@ceciaslan]

Great Kseny, gracias! Muchas gracias

[@donmelanson4894]

A very rewarding practice I look forward to your videos and enjoy your soothing practices Thanks K

[@Mariposa17fly]

Thank you Kseny. Just what I needed tous morning 🌄 😌

[@dennisvirtanen5876]

Thanks for today's lesson, feel so good in my development from them.

[@shubhamyadav336]

Thank you Kseny ❤ Flying birds was very difficult for me due to stiffness in upper back. Started feeling pain just after couple of reps. Hoping to heal with the Wi Gong routines with you ❤

[@pazcarmel6976]

#qigongwithkseny Thanks for this wonderful routine. I combined it with some of your leg and lower body exercises and it was a great morning routine! Loved the two birds :-)

[@zaidadawood5502]

Thank you Kseny 🌹

[@highsocietyskate]

Love! Thank you!

[@zeadex4257]

Wonderful, thank you ❣

[@Anna-pd8vh]

Thank you

[@dunnkruger8825]

Thanks

[@LaJuana558]

Loving this! Especially feeling the energy between the hands on the last set. 💖💖💖

[@helenapettersson4994]

Thank you ❤

[@jancashel1748]

Hi kseny, started this practice today. Thought it was just great. Could certainly identify the area of discomfort! Afraid that our india may be the cause as she is very reactive on the lead! Will have to grow stronger in that department. Have a fab day!🐶🐶😁

[@davidbright3194]

Thank you! Great practice! I've starting using this exercise at the beginning of the longer Qiggong set I do. It works great for that.

[@qigongwithkseny]

That's fantastic! Keep it up! 🙏

[@jeanetteferguson5082]

This felted good and relaxing on the back. Great practice! Thank you 🙏😌❤️

[@jancashel1748]

Hi kseny, finished practice! Thank you for the lovely practice. Will now start the lower back pain practice! Hope you have a good day!😁🐶🐶

[@alisondarby594]

I enjoyed this practice. I could feel my shoulder blades loosening up. Thank you Kseny 😊

[@jancashel1748]

Hi kseny, did a bit more of this practice. Very nice! Hoping to get rid of my back spasm which gets in my way! Will I stop doing all I want in the exercise department - no!🤣🤣🐶🐶

[@dunnkruger8825]

Thanks again

[@qigongwithkseny]

🙏🙏🙏

[@ninoubuitre1730]

Merci Madame, ça fait du bien.. Je vais tenter de m'inscrire pour des cours de Chi Quong... Merci encore pour vos précieuses vidéos 😘

[@jancashel1748]

Hi kseny, what a godsend. Had such a back spasm from wednesday till today - feeling better now but will definitely do this practice. Even hung my body on the cupboard door! That seemed to help! Hope you are having a good weekend!😁🐶🐶

[@Heothbremel]

💕💕💕💕💕💕💕💕💕💕💕

[@beatricedick6414]

Very pleasant rotation movements. My right shoulder was a bit painful, so paused temporarily and then reduced the range as you suggested. In this sitiuation, would it be good to do this routine often or not?

[@qigongwithkseny]

Hi Beatrice, how is your shoulder?

[@beatricedick6414]

@@qigongwithkseny I did more shoulder exercices at gym class 2 days later...not a good idea! I am avoiding expansive movements and after 2 weeks the shoulder is significantly better. Thanks for following up. Let me know if you have any further suggestions.

[@dunnkruger8825]

Thanks